Blog Feed: Real Sustenance

Grain Free/Vegan Chestnut Flour Banana Bread (Gluten/Dairy/Soy/Egg Free)

Published on 2012-05-23 21:52:36

I am a lazy baker. I prefer recipes with short ingredient lists. Its for this reason that Chestnut Flour continues to appeal to me. Not many gluten free flours work well all on their own. Chestnut has proven to me in several different recipes now that it doesn’t always need additional flours to play a [...] > read more

Real Answers: Debunking Hashimoto’s Disease (Podcast Episode 1)

Published on 2012-05-21 10:08:14

Hashimoto’s disease can be difficult to figure out. On a  daily basis I receive emails, messages and comments from various readers desperate to feel better, and to find answers. I launched this podcast to provide REAL ANSWERS . Twice a month I will be interviewing my very own Dr-. Richard Herbold who has helped me [...] > read more

5 Minute Homemade Flax Milk (gluten/dairy/nut/soy/coconut free)

Published on 2012-05-15 10:58:03

Flax milk has entered the marketplace. I was intrigued and picked up a carton for my husband to test out. Knowing that I’m highly sensitive to most fillers, additives and other things of the like that are in processed foods- I was’t really interested in giving it a trial run. But making my own? Sure, [...] > read more

30 Second Peanut Butter Cheesecake in a Cup. (Gluten/Grain/Soy/Corn/Sugar Free)

Published on 2012-05-06 14:26:48

I have spent the past several years 100% Dairy Free. I knew that dairy gave me outrageous heartburn, poor digestions and horrific sinus issues. I dismissed goat cheese along with all dairy assuming it must be just as deadly. Last month I noticed in my local coop these cute little mason jars of local goat [...] > read more

Stop Analyzing and EAT!

Published on 2012-05-04 10:10:57

I have a  confession to make. I am afraid to eat. This fear has nothing to do with weight, with self image, with anything along those lines. This fear has come about from years of chronic health issues. When doctors are unable to figure out what the underlying cause is- many as I did take [...] > read more

Grain & Egg Free Carrot Cake Cupcakes. (Gluten Free/Vegan/Soy free with directions to make sugar free)

Published on 2012-05-03 09:41:55

Experimenting with alternative flours is extremely exciting for me. My recent time spent with Chestnut Flour has been no exception. It bakes up extremely light and fluffy, has a nice nutty slightly sweet flavor and tastes phenomenal with warm spices. Its baked goods have a light brown color, but yet do not have that heavy [...] > read more

Extra Fluffy Chestnut & Almond Flour Pancakes (Gluten/Grain/Dairy Free)

Published on 2012-04-25 07:03:03

Chestnut Flour just keeps surprising me with its capabilities.  When I start working with a new (to me) flour I put it through a series of tests to really get a feel for how it works in comparison to others. I find that a basic pancake recipe is a fantastic and quick way to learn [...] > read more

Banana Foster Marshmallows (Refined Sugar Free / Reduced Sugar)

Published on 2012-04-12 22:32:26

A few days ago I posted my latest graham cracker recipe (this one being grain free!). Naturally  I have had marshmallows on the brain since.  Wafting through my dreams unique flavor combinations have taken control of my every thought.. many flavors which I plan to implement and share here. This summer is going to be [...] > read more

Graham Crackers (Gluten/Grain/Dairy/Soy/Egg Free)

Published on 2012-04-09 20:32:09

I get bored easily. Before my days as a recipe developer, I went from job to job and after a few months I lost interest and was ready to explore a new opportunity.  Discovering this passion  that now allows me the freedom to explore and create in any new direction that I please is the [...] > read more

Grain & Egg Free Chocolate Cupcakes with Cookie Dough Frosting. (Gluten Free/Vegan/Soy Free)

Published on 2012-03-29 11:36:56

Before I get into talk about these awesome cupcakes I want to share that my first newly released book The Essential Gluten Free Baking Guide Part 1  is now available for Kindle! (Part 2 will also be available very soon!) The price is only $9.99 per book. For more info on the content check out [...] > read more

Deep Dish Cinnamon Roll Cookies (Gluten/Grain/Soy/Dairy/Egg Free) With directions to make sugar free.

Published on 2012-03-15 12:50:40

Cinnamon Rolls and Cookies are my two all time favorite desserts. So, I thought why not bring the best of both worlds into one baked good.  The crust is basically a sugar cookie which I then loaded up with a simplified pecan pie filling. Then I topped each baked delight with Cinnamon Coconut Cream Cheese [...] > read more

Rosemary Parsnip Home Fries.

Published on 2012-03-05 11:02:28

More than often, I post recipes that are indulgent, delicious and dessert themed. As many of you know right now, I’m avoiding nuts (and all other foods high in lectins) to give my leaky gut a chance to heal. Which means.. I don’t actually go to town eating many of the dessert recipes that I [...] > read more

*Giveaway Winners*

Published on 2012-03-02 22:53:20

Thanks to all the participated in the giveaways this week! I wish I could award each of you with a slice of this Grain Free blueberry Buckle.. (recipe can be found in the Essential Gluten Free Guide Part 1) Here are the winners listed by day. I will be contacting each of you  by email. [...] > read more

Essential Gluten Free Baking Guides: Release Day Giveaway Extravaganza (Day 3)

Published on 2012-03-01 07:46:41

This morning I nearly jumped out of bed in excitement. March 1st is the coveted day I have been waiting for..for months! When you start the process of writing a book as we did in June the finish line feels eons away. And somehow we are here.. we made it. Shipments will go out to [...] > read more

The Essential Gluten Free Baking Guides Giveaway Extravaganza! (Day 2)

Published on 2012-02-29 09:10:54

The excitement is building! Tomorrow is the big day. Iris Higgins and my brand new books The Essential Gluten Free Baking Guides will officially become available and shipped out!  If you want to be part of the very first shipment- make sure put in your order today! The first of their kind, these Essential guides [...] > read more

The Essential Gluten Free Baking Guides Giveaway Extravaganza! (Day 1)

Published on 2012-02-28 10:22:37

On Thursday, The Essential Gluten-Free Baking Guides will officially be available and in the mail to anyone who has pre-ordered them! (If you want in on part of this first shipment be sure to put in this order today or tomorrow!) This 9 month project was life changing. Iris Higgins and I deconstructed Gluten Free Baking to is core. [...] > read more

Chocolate Dipped Brownies topped with Raw Cookie Dough (Gluten/Grain/Dairy/Soy/Egg Free). With directions to make Sugar Free & with Carob.

Published on 2012-02-27 11:41:54

Back in January I posted a recipe for Layered Brownie Chocolate Chip Cookie Bars .That recipe received glowing reviews all around. After I developed my 30 Second Raw Chocolate Chip Cookie Dough a few days ago the wheels in my head began to spin for some additional fun uses of this dough. This recipe is the result. These [...] > read more

30 Second Raw Chocolate Chip Cookie Dough (Gluten/Dairy/Grain/Starch/Egg /Soy Free/ Low Sugar)

Published on 2012-02-24 14:40:23

My darling husband, usually does not care for sweet things. Scroll through a few of my recipes and you’ll notice quickly that I am the complete opposite. Dessert recipes are my driving inspirational force. When he told me the other night that he had a sweet tooth as you can imagine, I got really excited! [...] > read more

Grain Free Sausage Stuffed Pancake Bites. (Gluten/Dairy/Corn/Soy Free) With suggestions to make sugar and egg free.

Published on 2012-02-20 10:50:57

I’m coming out of my hashimoto funk. Finally. The last few months have been a bit on the brutal side.  My least favorite symptom has been the brain fog that makes it nearly impossible in my case to think or be creative. Without brain power- recipe development and life itself becomes tough. I lost my [...] > read more

Chocolate Dipped Sugar Cookies with a Strawberry “Cream Cheese” filling. (Gluten Free/Vegan/Paleo/Soy Free) With directions to make sugar free.

Published on 2012-02-08 19:52:30

At night I dream about food. Vivid thoughts of  of color, design and of course now  since becoming a recipe developer flavor combinations are always running through my mind.  This recipe was one of those ideas that I woke up with one morning terribly excited to test out. I’ll admit I wasn’t thinking about the [...] > read more

First Inside Look + FAQ for The Essential Gluten Free Baking Guides Part 1 & 2.

Published on 2012-02-05 21:28:53

I am so pleased to share with each of a you a bit of an inside look at my new books that I co-authored with Iris Higgins. We are very excited for their March 1st release, as we believe they will change your gluten free baking experience drastically for the better. Our Publisher Triumph Dining [...] > read more

Spinach & Artichoke Dip: Take 1. (Gluten/Dairy/Soy/Corn/Egg/Nut Free)

Published on 2012-02-04 20:30:23

I have had Spinach & Artichoke dip on the brain for a few weeks now. Figuring out how to make it without Cheese, Cheese Alternatives, Soy or Nuts has been a challenge. What I’m sharing with you today is my latest experiment. What I ended up was a dip with a texture similar to hummus, [...] > read more

Popcorn Chicken. (Grain/Nut/Corn/Soy/Dairy/Egg Free)

Published on 2012-02-02 12:51:22

What to use when you are restricted from all of the most common breading vices and you really want popcorn chicken?? Coconut Flakes. I use them for everything. Yesterday I posted in a recipe how to use them to make Strawberry Cream Cheese. I eat them as chips ( Curried Coconut Flake Chip recipe)..  I [...] > read more

Strawberry “Cream Cheese” (Gluten/Dairy/Soy/Egg/Nut/Seed Free) with directions to also make Sugar Free.

Published on 2012-02-01 13:34:15

Cream Cheese without dairy can be found at most grocery stores these days. But, typically it contains soy. Soy, once considered a super food has now gotten a bad rap for itself. I don’t really care about the debates, what I do care about is the fact that I know Soy does not make me [...] > read more

Curried Coconut Flake “Chips” (Paleo, Gluten Free, Vegan)

Published on 2012-01-28 17:35:16

Snack food is typically the first thing that has to get thrown out the window for those with a long list of food sensitivities. While I typically don’t crave carbs anymore- I was pretty thrilled when I came up with this little recipe idea. These crunchy little morsels are the perfect combo of sweet and [...] > read more

For better or worse, in sickness and in health.

Published on 2012-01-26 18:12:57

In sickness and in health. Yes, I uttered those words and I meant them with all my heart. They were easy to say before I developed this autoimmune disease that has claimed me as its own for life. Living with an autoimmune disease (hashimotos in my case) will change you. It will make you tough [...] > read more

Sugar Free Ginger Ale

Published on 2012-01-26 08:04:02

With the new  year comes often comes new diets, new gym memberships- a whole bunch of new that doesn’t always last. I like many fluctuated up and down right along with this system. Weight gain in the winter, weight loss in the summer and of course feeling the need to detox after the holiday season. [...] > read more

The uncomfortable topic: Recipe Swiping

Published on 2012-01-24 22:11:58

A chill of silence enters the room, who wants to talk first? Me? No, I don’t want to start the conversation. I don’t like it for one, and I hate the feeling that I get in the pit of my stomach when I have to. I can be the rather outspoken type, but then as [...] > read more

Gluten Free Samoa Cookies. (Grain/Egg/Corn/Soy/Dairy/Refined Sugar Free)

Published on 2012-01-20 20:43:48

It came to my attention yesterday that there are hundreds of little girls- hard at work selling girl scout cookies. Cookies, that they cannot eat. WHAT? Are you kidding me? What a sad, sad reality. I’m hoping today to help put an end to this madness. Every little girl sure as heck should be able [...] > read more

Seasonal Sunday (07-03-11)

Published on 2011-07-02 23:04:48

� Welcome to this weeks Seasonal Sunday featuring  Summer Ingredients! And a Happy Almost 4th I imagine there will be some festive dishes linked up today. This week I would like to highlight the following recipes: WATERMELON SHERBET SMOOTHIES > read more

Cherry Almond Pancakes (Gluten/Dairy/Soy/Corn/Grain/Refined Sugar Free)

Published on 2011-07-01 22:09:09

I have been asked many times why I don’t have an abundance of pancake recipes.  Why? Pancakes feel like bricks in my gut. Gluten free or not I’m finding that grains and starches just don’t really work for me.  The truth is- they h > read more

Orange- Rhubarb Frozen Yogurt (Gluten/Dairy/Refined Sugar Free) & a Review of “Tofu Cookery” by Louise Hagler

Published on 2011-06-30 16:19:16

I recently had the opportunity to get my hands on a wonderful book titled “The Tofu Cookery” by Louise Hagler.  It’s a book I have been eyeing for a good year. I absolutely love when an author takes one ingredient and turns it into > read more

Seasonal Sunday (06-26-11)

Published on 2011-06-25 22:40:01

Welcome to this weeks Seasonal Sunday featuring for the first time Summer Ingredients! This week I would like to highlight the following recipes shared at last weeks event. � Watermelon Granita (Eryn @ Pumpkins Pantry) Fruit Spring Rolls with S > read more

Fig Newtons (Free of Gluten/Dairy/Soy/Eggs/Grain and Refined Sugar)

Published on 2011-06-22 21:54:52

� Fig Newtons made out of Almond Flour? Oh Yes! I knew Honeyville Blanched Almond flour was flawless – but these cookies proved to me that any baked good is possible using it. Yes, Anything. I’m telling you- if you haven’t orde > read more

Seasonal Sunday (06-19-11)

Published on 2011-06-18 23:16:25

Welcome to this weeks Seasonal Sunday! This week I would like to highlight the following fantastic spring inspired recipes shared at last weeks event. Black Olives and Artichoke Pizza (GF) from Sustainable Cooking for One Strawberry Lemon Marmalade > read more

Key-Lime Bars (Gluten Free/Vegan)

Published on 2011-06-18 22:46:58

These delicious bars were a bit of a project. I didn’t expect to have to make them 4 times- but as always the recipes that take a little extra time – end up being really quite wonderful. These can also be Lemon bars- just sub out the lime > read more

Smoky Green Beans with Bacon.

Published on 2011-06-14 23:01:00

A simple side dish that I put together to go with  a recent dinner that included my recipes for  Bacon and Chive Hush Puppies (Gluten/Dairy/Egg/Soy Free) and  Cajun Roasted Chicken. I really enjoy French Green Beans. I buy them in surplus frozen a > read more

Seasonal Sunday (06-12-11)

Published on 2011-06-11 23:51:17

Welcome to this weeks Seasonal Sunday! This week I would like to highlight the following fantastic spring inspired recipes shared at last weeks event. Lemon Carob Bites from City|Life|Eats Spring Pasta with Green Beans and Chick Peas from > read more

Bacon and Chive Hush Puppies (Gluten/Dairy/Egg/Soy Free)

Published on 2011-06-09 16:36:13

This was my first time making hush puppies. Ever. I was shocked just how easy they were to throw together- and we thought they were absolutely delicious. Do they taste like hush puppies? Well to be honest- I don’t know- I had never had one befo > read more

Cajun Roasted Chicken.

Published on 2011-06-06 16:21:11

In our house- few things compare with the satisfaction of  a tender and succulent Roasted Chicken . The Secret like with any tender meat- is to cook is long and under low heat. While there isn’t an ounce of southern bell in me- on occasion I g > read more

Seasonal Sunday (6-05-11)

Published on 2011-06-04 23:10:54

Welcome to this weeks Seasonal Sunday Event! This week I would like to highlight the following fantastic spring inspired recipes shared at last weeks event. (I had a hard time picking just a few- as there were so many GREAT recipes shared..Check th > read more

Bacon-BBQ Flavored Popcorn

Published on 2011-06-01 17:49:38

Homemade popcorn is the only way to go. its easy to make. and It  just taste’s better. Period. We absolutely love experimenting with the way we flavor our popcorn. There is so much that can be done- its just a matter of trying out different sp > read more

Seasonal Sunday (05-29-11)

Published on 2011-05-29 01:47:14

Welcome to this weeks Seasonal Sunday Event! This week I would like to highlight the following fabulous spring inspired recipes shared at last weeks event. Asparagus Quinoa Salad from City|Life|Eats Strawberry-Ginger-Rhubarb Crisp from Heck > read more

(Refined Sugar Free) Ginger Meringue Layer “Cake” with Strawberry Rhubarb Puree.

Published on 2011-05-29 01:18:06

Meringue is one of my favorite things to make. Each time watching those delicate egg whites change just fascinates me to no end.  But Meringue with white sugar.. ick. Its just not for me anymore. Origionaly I made this recipe using white sugar ̵ > read more

101 in Baking: Understanding Sugar, Butter, Fats, Eggs, Baking Soda & their Allergy Free Replacements in Baking.

Published on 2011-05-23 21:37:39

Lets go back to oh say 2001. Sophomore year of high school. Science was my worst enemy. Life can be funny.. never did I think I would find myself years later with my eyed glued to the pages of books trying to understand the science of food.  My rese > read more

Seasonal Sunday (05-22-11)

Published on 2011-05-22 07:41:39

Welcome to this weeks Seasonal Sunday Event! This week I would like to highlight the following recipes from last week: Pea, Feta and Crispy Proscuitto Salad from So Hungry I could Blog. Cranberry Pepper mini Pizzas from Living Free Rhubarb Sorrel Cri > read more

Coconut Lime Biscotti with Macadamia Nuts (Grain/Gluten/Dairy/Soy/Corn Free) & an Ode to Honeyville Almond Flour.

Published on 2011-05-19 16:22:44

Almond Flour. I bet.. that you literally have no idea just how many baked goods can be made with almond flour. I didn’t. I got a glimpse of its capabilities 2 1/2 weeks ago. When we arrived home from the 1 in 133 Summit in DC.. I was greeted by > read more

Seasonal Sunday (05-15-11)

Published on 2011-05-14 23:00:22

Welcome to this weeks Seasonal Sunday Event! This week I would like to highlight the following all star recipes from last week! Gluten Free Stuffed French Toast from the Nourishing Homemaker. Asparagus and Shrimp Quiche from Cook with Sara. Azuki- Ed > read more

Easy Gluten Free/Vegan Quick Bread Base with Endless Flavor Possibilities.

Published on 2011-05-14 09:09:55

When Diane Invited me to join in on  30 days to Easy Gluten Free Living I knew I had to jump in on the fun.  make sure to check out the full schedule and stop by  Nicola from g-free Mom ‘s blog as she’s sharing Easy Kids Lunch Boxes > read more

Millet Cakes (Gluten/Soy/Corn Free & Vegan)

Published on 2011-05-11 20:53:55

This recipe came to me through a friend!  She asked how these might be  made gluten/egg/dairy free- knowing how delicious these millet cakes are.. I eagerly took on the challenge. These are quick to make- and would work with just about many meal- b > read more

Seasonal Sunday (05- 08-11)

Published on 2011-05-08 07:28:25

Welcome to this weeks Seasonal Sunday! Sorry this post is up a little later than usual- I was having some issues getting into WordPress last evening. Understanding computer’s is not my gift in life unfortunatly. We just returned from Chicago (T > read more

Seasonal Sunday (05-01-11)

Published on 2011-04-30 19:00:40

Welcome to this weeks Seasonal Sunday! Hope you all had a wonderful Easter Last sunday! Today I am in Chicago- Enjoying the last day of the Gluten and Allergen Free Expo.  We spend tomorrow here and the tuesday jump on a plain to head to D.C to be p > read more

Shortcake Pancakes with Strawberries (Gluten/Dairy/Soy Free)

Published on 2011-04-30 07:00:14

I had a fleeting what if moment the other day. I thought to myself.. I LOVE strawberry Shortcake. REALLY love it. So What if.. I made Pancakes that were more like Biscuits that Pancakes. So .. a few hours later I quickly threw together some bisquick > read more

Closing of April in the Raw + Ice Cream Sandwich Cookies from a Dash of Compassion.

Published on 2011-04-29 19:00:17

Dear Friends and Readers- Today I am so sad to bring this wonderful April in the Raw event to an end. The good news is that I have  a Guest Post to share with you today -that is sure to be a memorable ending. . This month has been truelly astonishin > read more

Seasonal Sunday (04-24-11) Happy Easter!

Published on 2011-04-24 01:05:18

Happy Seasonal Sunday! But.. More importantly HAPPY EASTER to those of you that celebrate! This week.. I’m keeping it short and sweet. Its 2:00 am at the moment. And well. I’m a little tired (Its been a busy day!) This week I would like t > read more

2 Layer Mango- Kiwi Raw Cheesecake (Gluten/Dairy/Corn/Soy/Egg Free, Vegan)

Published on 2011-04-24 00:31:49

You may remember a few months back that I posted a recipe for Raw Kiwi- Lime Cheesecake. Shortly after the creation of that recipe I put on a Vendor/Wellness Fair in my area. For this event I made a fun variety of 100?s of desserts.  Knowing just h > read more

April in the Raw- Recap of Week Three.

Published on 2011-04-23 10:02:25

Happy Saturday Everyone!  Notice I’m not saying Happy Friday.. Yes this post is a day late. It was worth the wait. Im confident in that- You will be sure to enjoy the recipes shared this week! � April 15th- Shirley From Gluten Free Easily > read more

Raw Honey-Almond Butter Truffles; A guest post from Almost Vegan.

Published on 2011-04-19 11:35:07

Today I am so excited to share a Guest Post with you from a new friend of mine! Meet Amber- She is the writer of the blog Almost Vegan!  When I came across Amber’s site I knew I needed to include her brilliance into the April in the Raw festiv > read more

Seasonal Sunday (4-17-11)

Published on 2011-04-16 23:59:35

Welcome to this weeks Seasonal Sunday! I decided after much thought that highlighting just one blogger each week was not cutting it.  Many wonderful recipes are shared each sunday and in return I really want to share some additional link love! There > read more

Raw Inspired Kiwi -Coconut Ice Cream (Gluten/Dairy/Soy/Corn/Egg Free & Vegan)

Published on 2011-04-16 22:27:09

An Ice Cream maker is a great investment. You don’t even need to purchase a top of the line model either for great results. I own the basic $50 Cuisinart Model – it works like a charm. If you already own one- you know just how simple ice > read more

April in the Raw-Recap of Week Two.

Published on 2011-04-13 19:00:02

I absolutely love everything that happened through week 2 of April in the Raw. It provided invaluable practical inspiration! You will enjoy these.. But first take a quick peek of the 1st week of recipes if you have not already done so. Week 2- Here w > read more

Bacon & Sage Popovers (Gluten/Dairy/Soy/Corn Free)

Published on 2011-04-12 10:32:52

These might be one of my favorite created recipes to date. They were outstanding. The Bacon and Sage flavor took these popovers over the top. I must warn you- they are addicting. It will be extremely hard to just have one. The fact that they are lig > read more

Seasonal Sunday (04-10-11)

Published on 2011-04-10 00:13:00

Welcome to this weeks Seasonal Sunday! Its been a lovely weekend in Rochester NY- Today I took Clyde and Chloe (Our sweet Rat terriers) for a long walk dressed in summer attire. It was Bliss. Today I would like to feature the very fun blog “So > read more

Spring Minestrone

Published on 2011-04-09 23:17:19

This soup is easy and versatile. The ingredients I included are just what I happened to have in my pantry. It turned out wonderful. The sunchokes add a distinct flavor- potatoes could be also be used if you are unable to find sunchokes. The next time > read more

April in the Raw; Recap of Week One.

Published on 2011-04-07 23:39:35

What a WONDERFUL event this has been so far. I knew that this group of bloggers would be sure to Impress- But Impress to this level? I have been completely blown away.  Each day as I excitedly headed over the designated site  my heart skipped a bea > read more

Gluten Free/Vegan Deep Dish Chicago Style Pizza Crust

Published on 2011-04-05 11:03:32

I debated over posting this recipe now or waiting until after April in the Raw -  decided I couldn’t hold off BUT Quickly I do want to mention the wonderful things happening right now in this event! Yesterday- Christine @ Without Adornment Sha > read more

Seasonal Sunday (04-03-11)

Published on 2011-04-03 01:00:22

Happy Seasonal Sunday!! Sorry to Anyone that tried to come link up last Sunday- I was hacked and shutdown for several days. So Its spring. Its really spring- its getting a little warmer here in Rochester Ny. The last several mornings I was awoken by > read more

April In the Raw Day 2; RAWsome Garden Burgers with all the fixings from Robyn Boyd

Published on 2011-04-02 08:50:21

Today I am SO honored and pleased to be sharing Several recipes from the Author of  ”RaweSome  Recipes” Robyn Boyd.  It has been a pleasure connecting with Robyn.  She has a great Story –  She took her health issues into her o > read more

April in the Raw Kickoff- with a Decadent 16 Layer Cacao & Peanut Butter Raw Cake

Published on 2011-04-01 08:19:49

Welcome to the *first* Day of April in the Raw! If you have not heard about this event and wonder what its all about– let me explain. Why Raw? Cooking largely depletes nutrients and creates free radicals. Free radicals cause diseases. Eating a > read more

Gluten Free Chocolate-Espresso Angel Food Cake (A Complete Tutorial)

Published on 2011-03-30 13:15:52

Ahh Angel Food Cake- one of life’s greatest pleasures. A dessert fluffy and totally fat free. And for the Allergy Free Community this Cake further is a gift as it naturally contains no Milk Product- and what else.. Angel Food Cake is one of the rar > read more

Seasonal Sunday (03-27-11)

Published on 2011-03-27 00:37:24

Happy Seasonal Sunday!! Welcome to the first official SPRING Inspired Event. This week I was SO excited to share with you gorgeous Key Lime Pie Cupcake Photos and the recipe to go with them. But of course WordPress decided yesterday to flake out on m > read more

Gluten and Allergy Free Expo; Chicago, IL

Published on 2011-03-25 15:39:31

April 29th-May 1st, 2011 Will you be attending? This Expo is paradise for anyone suffering from Food Allergies. Everything there will be gluten free- with many foods and samples also catering to other food Allergies. Picture Over 70 vendors sampling > read more

Thai Beef & Broccoli Slaw Spring Rolls

Published on 2011-03-24 22:28:39

Easy. Easy.Easy. That’s the best way to describe this recipe. And Delish. I discovered just how wonderful and useful a bag of broccoli slaw can be a few months ago. We eat a solid 4 bags every week. My favorite way to eat it? Sauteed. Talk about an > read more

Gluten/Soy/Refined Sugar Free and Vegan White Cake

Published on 2011-03-23 23:20:18

A Few weeks ago I put together a Recipe For Gluten Free/Dairy Free  Perfectly Fluffy White Cake. Its one that I’m fond of-  but the kicker is that it contains Eggs which I know are a problem for many. I’m able to eat them- but I wanted > read more

Seasonal Sunday (03-20-11)

Published on 2011-03-20 00:06:20

Happy Seasonal Sunday! This week I’m keeping it short and sweet. I made 800 mini desserts in the last 24 hours- for the “Be Free Wellness Event” that I hosted this evening. What a wonderful night it was- a great turnout, great music > read more

Be Free Wellness Event THIS Saturday Evening 3/19 (6-8pm) in Rochester, NY

Published on 2011-03-16 09:36:41

My Dear Friends and Readers, This past week I have spent all of my time testing and perfecting the recipes that I will be sharing at this wonderful “Be Free Wellness Event” happening this coming Saturday! Due to the fact that the days onl > read more

Seasonal Sunday (03-13-11)

Published on 2011-03-12 23:50:18

Happy Seasonal Sunday. This week I would like to Spotlight my friend Christine known as Bean- the writer of a favorite blog of mine titled Without Adorment.  This girl can cook and covers multiple food allergies- love her for this! check out her com > read more

Vanilla-Chai Banana Smoothie (Dairy Free)

Published on 2011-03-12 22:58:26

About a month ago- after getting my haircut at the Scott Miller- I felt enticed to check out the new Breathe Yoga right next door. I was psyched when I figured out I would actually be able to order a smoothie off of their lengthy menu that I had been > read more

Gluten Free Perfectly Fluffy White Cake

Published on 2011-03-07 17:00:18

The inspiration for this recipe came from Amanda’s Random Ramblings Blog. I was looking for an easy dessert to throw together for a quick photo shoot with a  local paper.  This is a basic white cake recipe that I added a colorful flair to by usi > read more

Seasonal Sunday (03-06-11)

Published on 2011-03-05 23:48:10

Welcome to this weeks Seasonal Sunday! Hope you have all enjoyed the first few days of march this year! I’m on a raw dessert learning quest right now. Quite soon I will be announcing in greater detail an exciting event that will be taking place > read more

Decadent Orange Zested Raw Cacao Truffles (Gluten/Dairy/Soy/Egg/Corn/Rice/Refined Sugar Free & Vegan)

Published on 2011-03-05 23:02:58

You can NEVER go wrong with Chocolate truffles. (and a glass of wine!)  Especially when they are as natural and wonderful as this. These were the easiest and MOST decadent treat I have made to date. And honestly if you are a chocolate fan- they migh > read more

Thai Peanut Noodles (Gluten/Dairy/Egg/Corn/Soy Free and Vegan)

Published on 2011-03-03 11:26:36

I must come clean.. these are not my photos. My life has become drastically busy (Which I’m thankful for as its all wonderful food related things) The particular night I made this recipe my camera battery died. Excuses .. excuses. I hate making > read more

Seasonal Sunday (02-27-11)

Published on 2011-02-27 00:26:55

Happy Seasonal Sunday! I am extremely happy that this is the last week of February.  My Desperation for spring is growing. You may have picked up on the fact that my recipes the past few weeks have been more a on the tropical side. I’ll contin > read more

Raw Kiwi & Lime Cheesecake (Naturally Gluten/Dairy/Soy/Rice/Egg/Corn Free & Vegan)

Published on 2011-02-26 22:55:00

Whoever first came up with the idea for Raw Cheesecake was a genious. This easy, fresh and flavorful dessert blew my taste buds.  I went with the Kiwi-Lime Flavor as I thought it would be fun.. and it was! The kiwi’s lend a delicious bright fl > read more

Raw Kiwi & Lime Cheesecake (Naturally Gluten/Dairy/Soy/Rice/Egg/Corn Free & Vegan)

Published on 2011-02-26 22:55:00

Whoever first came up with the idea for Raw Cheesecake was a genious. This easy, fresh and flavorful dessert blew my taste buds.  I went with the Kiwi-Lime Flavor as I thought it would be fun.. and it was! The kiwi’s lend a delicious bright fl > read more

Pork Roast stuffed with Bacon, Caramelized Onion and Spinach (Naturally Gluten/Dairy/Soy/Rice/Corn Free)

Published on 2011-02-24 15:00:06

I love making stuffed pork roast-  they are fun and a great platform to experiment with flavors and fillings. I made a roast similar for Christmas this year- and have been playing with the stuffing since. This recipe won high praise from my dinner g > read more

Pork Roast stuffed with Bacon, Caramelized Onion and Spinach (Naturally Gluten/Dairy/Soy/Rice/Corn Free)

Published on 2011-02-24 15:00:06

I love making stuffed pork roast-  they are fun and a great platform to experiment with flavors and fillings. I made a roast similar for Christmas this year- and have been playing with the stuffing since. This recipe won high praise from my dinner g > read more

Seasonal Sunday (02-20-11)

Published on 2011-02-20 00:07:52

Happy Seasonal Sunday! Hope you all had a wonderful week. We certainly did- on Thursday Rochester  was graced with some serious sunshine and temps in the 50′s. It was glorious. The Sunshine put me in the mood for something tropical. Despite th > read more

Blood Orange Cake (Gluten/Dairy/Soy/Corn & Refined Sugar Free)

Published on 2011-02-20 00:02:06

Call me the cake lady.. ever since my happy results with the Double Chocolate Chip Cake recipe- my desire to make endless cakes has returned. Of course after that hard earned Chocolate cake success I fooled myself into thinking that I had gained a n > read more

Potato Gnocchi stuffed with Italian Sausage (Gluten/Dairy/Soy/Corn Free with an Egg Free option)

Published on 2011-02-17 15:44:28

First I must confess- this is not my photo. I put this recipe together last November and  filed the recipe away in my-”To be posted” folder. I’m just now getting around to sharing it- and I can’t for the life of me track down > read more

10 Gluten Free Valentine Desserts!

Published on 2011-02-14 15:57:24

Today I thought I might show some love to some of my favorite bloggers. I have  listed 10 recipes that I think fit the theme of today quite well- 8 of which come from other blogs the regularly impress me (that you should spend some time looking thro > read more

Seasonal Sunday (02-13-11)

Published on 2011-02-13 07:10:20

Hello Friends! Welcome to this weeks Seasonal Sunday! Notice any changes? Real Sustenance got itself a fun little makeover this week . Julie Forward from Forward Branding put together this awesome logo for me! Big thanks to Julie! This week I would l > read more

Double Chocolate Chip Raspberry Filled Sweet Rolls (Gluten/Dairy/Soy/Egg/Rice/Grain Free and Vegan)

Published on 2011-02-13 01:57:58

First and foremost- do your best to ignore the sad blurriness of this photo- my camera chord is missing- this was a  iphone attempt. (Better than nothing I suppose). You know how sometimes you have an idea for a recipe that you think will be super e > read more

Chicken and Waffles with Gravy (Gluten/Dairy/Soy Free)

Published on 2011-02-10 22:24:32

The combination of Chicken and Waffles was something that I had heard of here and there over the last few years! This was my first experiment.  The traditional southern way entails the use of friend chicken and Maple Syrup. While I’m sure this > read more

Seasonal Sunday (02-06-11)

Published on 2011-02-05 22:28:21

Happy Sunday Everyone! This week I’m feeling much more calm, cool and collected. The issues within this site were fixed and I am back in the saddle with my ducks back in a row. Then this past Tuesday I finally figured out how to make once again > read more

Peach-Curry Marinated Chicken with Coconut & Panko Crust (Gluten/Dairy/Soy/Egg/Corn Free)

Published on 2011-02-03 11:00:53

The flavor of this Chicken is hard to describe- My husband felt it has a slightly Tropical Flavor- and I think that’s a pretty accurate statement. What I can tell you is that the slightly slightly sweet curry undertones from the marinated Chick > read more

Extra Moist Gluten Free Double Chocolate Chip Cake (Refined Sugar/Corn/Soy/Dairy Free w/ an Egg Free option)

Published on 2011-02-02 11:41:25

Once upon a time in a land far FAR away- I made cakes that could give you tears of bliss. I was the cake lady- if there was a birthday party I was quick to offer to bring the cake- and on many occasions I would show up with two just for fun. They wer > read more

Seasonal Sunday (01-30-11)

Published on 2011-01-30 07:56:01

..SO as some of you may have noticed I’m currently experiencing some major technical difficulties. After doing a recipe plug in- update yesterday I soon after discovered that every single posted Ingredient list was gone from the site. (they sti > read more

*Technical Difficulties*

Published on 2011-01-29 12:16:36

Friends, Apologies- I am currently experiencing some technical difficulties with WordPress.. You may have noticed that the Ingredient List (and many of the photos) are currently not visible. Working Hard to Fix the Problem! Real Sustenance will be fu > read more

Greeny Kiwi Bellini Smoothie

Published on 2011-01-28 00:25:55

This morning I decided to divert just slightly from my regular frozen fruit stash – I tend to get in the habit of making the same thing over and over if I like it.. and while this is not always a bad thing- When it comes to my morning smoothie > read more

Blueberry and Peach Smoothie (With Hidden Greens)

Published on 2011-01-26 23:46:45

I had been hearing left and right that adding spinach to smoothies was a wonderful thing. I was hesitant of course (as we all are about drinking greens I’m sure)  But I decided to go for it- and this Smoothie was the base for it.  This recipe > read more

Seasonal Sunday (01-23-11)

Published on 2011-01-22 23:47:14

Today marks the 4th week of Seasonal Sundays! Time is Flying and to be honest Im grateful. As each week passes I see the light at the end of the  freezing tunnel.. SPRING. But to get myself through our most recently bitterly cold temps (single digit > read more

Raw Cacao-Raspberry-Avocado Smoothie (D-tox January) and My Story!

Published on 2011-01-22 11:08:23

I was so thrilled when Nicola from G-Free Mom Invited me to Participate in D-tox January! Nicola is a stage 3 survivor of Breast Cancer and has become such an inspiration to me. If she can take on cancer then I most certainly can put a smile on my fa > read more

Indian Spiced Carrot and Spinach Wild Rice Pulao (Gluten/Dairy/Soy/Egg/Corn Free & Vegan)

Published on 2011-01-19 17:12:42

This dish is similar to say a Fried Rice- the difference here is the Indian Flavor. Indian Spices make my heart pitter patter with happiness. And during this least favorite long dreary freezing season of mine- some happy pitter patter does me good. S > read more

Indian Spiced Carrot and Spinach Wild Rice Pulao (Gluten/Dairy/Soy/Egg/Corn Free & Vegan)

Published on 2011-01-19 17:12:42

This dish is similar to say a Fried Rice- the difference here is the Indian Flavor. Indian Spices make my heart pitter patter with happiness. And during this least favorite long dreary freezing season of mine- some happy pitter patter does me good. S > read more

Chicken Korma (Gluten/Dairy/Soy/Corn/Egg Free)

Published on 2011-01-18 20:55:04

I’m an absolute sucker for creamy fattening Indian Dishes. Back when I could eat at Indian Buffets- my plate was filled with Chicken Makhani, Vegetable Korma, Onion Bahjis, Bhature, Naan and Chana Masala. Mind you- I did not go to the Indian Bu > read more

Chicken Korma (Gluten/Dairy/Soy/Corn/Egg Free)

Published on 2011-01-18 20:55:04

I’m an absolute sucker for creamy fattening Indian Dishes. Back when I could eat at Indian Buffets- my plate was filled with Chicken Makhani, Vegetable Korma, Onion Bahjis, Bhature, Naan and Chana Masala. Mind you- I did not go to the Indian Bu > read more

Italian Sausage & Lentil Soup

Published on 2011-01-17 23:22:20

Lentils and Sausage. Bet you didn’t know they were a match made in heaven. I didn’t know.  My husband and I have a fondness for Lentils.. I make several different variations of Lentil Soup often and am always trying to think of new flavors for i > read more

Seasonal Sunday and a Giveaway ( 01-16-11)

Published on 2011-01-15 23:05:05

Its my Favorite Day Again. The MOST inspiring day of the week. Lets get right to business: This week I am excited to highlight an Incredibly talented Blogger all the way from Switzerland!  I have been  happily visiting this site often for months. A > read more

Easy Ginger and Garlic Beef Stir-fry (Gluten/Dairy/Soy/Egg/Corn Free)

Published on 2011-01-14 08:38:00

This quick and easy meal has become a regular in our kitchen lineup. Perhaps more l  a regular- I have made it 6 times in the past two weeks. Its delicious. Fresh, Healthy, has wonderful bright flavor and it comes together quick. One of my goals thi > read more

The In’s and Out’s of Natural Sugars.

Published on 2011-01-11 20:40:30

As I have made the personal commitment to give up the use of Refined Sugar 99% of the time (oh yes.. even my baking.. eek) I started a bit of research to gather a better comprehensive understanding of Natural Sugars. I have spent a vast amount of tim > read more

Seasonal Sunday (01-09-11)

Published on 2011-01-09 00:54:44

Week 2 of Seasonal Sundays is HERE!  Time is just escaping me. How is it already a week later? Thanks to All that Participated last week and gave Seasonal Sunday’s a  surprisingly successful kickoff! I was thinking that I would like to highli > read more

Flourless Choc. Chip Peanut Butter Cookies (GF, Vegan)

Published on 2011-01-08 22:42:55

This Recipe came to me compliments of a Dear friend. When she told me about the recipe- I was shocked- and asked her several times over again if she forgot an ingredient before making them myself.  I made a few minor changes to the recipe just out o > read more

Gluten/Soy Free & Vegan Missi Roti Indian Bread

Published on 2011-01-06 11:02:41

Perhaps its due to my fondness for Indian Buffets- that I got this idea in my head that whenever we ate Indian Food it needed to be a  Giant Feast. You know with the Bread and The Main Chicken Curry and the side dish of Chana Masala or  Vegetable > read more

Seasonal Sunday (01-02-11)

Published on 2011-01-02 00:27:36

I am out of my mind excited for this!  I have been dreaming up the idea for months. Like all of you I love food- and love eating locally and Seasonally as much as possible. Though even with all of my constant recipe searching its sometimes hard for > read more

The *Best* Gluten Free Recipes of 2010!

Published on 2010-12-31 14:23:00

It crossed my mind briefly this week to feature my own recipes for this posting- but then I quickly decided that No- I wanted to end this Year Thanking the MANY of you out there that have inspired me!  I watch so many of you out there write incredib > read more