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Living Apple Pancakes
Published on 2013-02-17 06:24:00
I saw these on The Chew as a cooked recipe a few weeks ago and decided to make a raw version. They came out fabulous and could be served as either a breakfast or dessert (topped with raw ice cream). YUMMMMERS!Granny Smith Apple PancakesIngredients:2 Granny Smith apple cored and very thinly slicedIngredients for Pancake Batter:1/2 cup cashews - (soaked 2 hours)3/4 cup water (as needed to blend)1/4 cup almond flour 2 drops Medicine Flower Vanilla Extract (or less than 1 tsp liquid extract)2 Tbsp m [..]
Horseradish 'n Dill Crackers/Bread
Published on 2012-07-29 08:26:00
As part of my recent exploration into "my roots," I prepared fresh Horseradish. It was deeply earthy and delicious. From that recipe, I made a Horseradish Hummus/Dip,
Beet and Horseradish Dip/Hummus
Published on 2012-07-26 16:44:00
For those of you following my blog, you know i'm on a root kick...and one of the roots my doc wants me to have a tiny bit of each day..horseradish root. I made some kick-ass horseradish, but it's really potent and I needed to come up with a milder alternative. The goal was to create a hummus, however, this could be used as a veggie dip, hummus, condiment in wraps, etc. Once you prepare the horseradish, you can make this as hot or mild as you like. Irish Moss Paste is optional, but I explain in a [..]
Smokey Backyard Tomato Soup with Hot Red Pepper Sauce
Published on 2012-07-24 18:26:00
Like many of you, I've got an over abundance of tomatoes springing out of our community garden and thought it would be nice to make a summer tomato soup with a bit of a twist from our usual. OH YUM!
Creamy Green Garlic 'N Dill Dressing
Published on 2012-07-23 19:13:00
Tonight I made this HUGE salad for dinner and was in the mood for something creamy with a dill flavor. I came up with this very yummy garlic and dill dressing with a hint of horseradish. You can add more dill and more horseradish per your preference. Makes a great veggie dip or massage into a wilted kale salad. Add more cashews if you want to thicken it. Here's the basic recipe...Creamy Green Garlic 'N Dill DressingIngredients:From Our Community Garden1/2 cup cashews6 Tablespoons olive oil1 -2 l [..]
Chocolate Covered Kale Chips and Oprah.com
Published on 2012-07-19 13:18:00
How exciting! Last week, I got a call from one of the editors from Oprah.com. She was doing an article on healthy chocolate and discovered our Chocolate Covered Kale Chips. She wanted to include them in the article, along with some other chocolate treats. Raw Living
Creamy Red Pepper and Garlic Salad Dressing
Published on 2012-07-13 20:57:00
Now that I'm eating huge salads every day with lots of roots and wilted kale, I'm playing around with creamier dressings to compliment the heavier salads. I had lots of leftover zucchini from the BBQ chips I made, so I tossed it in the blender and came up with this very light dressing. Leave out the avocado, and you've got a fat-free dressing.Creamy Red Pepper DressingIngredients:1 1/2 cups packed zucchini, coarsely chopped1/2 red bell pepper, chopped 1/4 cup golden beets, chopped1/2 avocado (op [..]
July Newsletter - Lemon - Lime Cheesecake
Published on 2012-07-13 11:46:00
Spicy BBQ Zucchini Chips
Published on 2012-07-11 09:18:00
A friend of ours gave us some overgrown zucchinis and I needed to figure out what to do with them. Large circumference zucchinis do not work in a spiralizer. To make noodles or pasta with a fat zucchini, it's best to hand cut them with a peeler or slice with a mandolin. This recipe needs a little tweaking, but figured I'd share it with you so you can play around too and create your own yummy snacks.
Advanced Raw Chocolate Class With Amy Levin - aka Ooosha
Published on 2012-07-08 09:43:00
When Master Chocolatier, Amy Levin invited me to her Advanced Raw Chocolate Class, I was ecstatic. It was one of the most informative workshops I've had the pleasure to attend. Those
Salad - Getting Back to My ROOTS!!!
Published on 2012-07-06 13:12:00
While I LOVE preparing gourmet treats for friends and family, and creating new and exciting recipes for this blog, in my every day life, I stick pretty close to my ROOTS...and this month, I can say that literally. My holistic physician, has me slowing down on smoothies and juices, and focusing more on
Raw Vegan Borscht
Published on 2012-07-05 20:21:00
My friends on Facebook who often read this blog. laughed at me tonight,when I asked what I should do with raw beets. Seriously, I've always loved cooked and pickled beets, but have never been a fan of raw, plain beets. I got lots of great suggestions, and quickly blended up this very tasty treat. I won't say raw beets are my favorite food - but this was definitely tasty. I really have to make some beetkraut sometime soon, but for tonight - here's my Raw Vegan Borscht.Raw Vegan Borscht
Creamy Orange Sesame Salad Dressing
Published on 2012-07-03 07:51:00
A creamy, but very light salad dressing with a cooling citrus base. It also makes a wonderful veggie dip. This was the very first salad I made with the lettuce we are growing at the community garden. I'm so loving the garden. We lost our cucumbers - not sure why, but everything else is looking pretty fabulous so far!Creamy Orange Sesame Salad DressingIngredients:
Creamy Blackberry Salad Dressing
Published on 2012-07-02 10:13:00
When you are craving a salad dressing that is a little more full-bodied, rich and creamy, this is an awesome
Wedding Bells and First Harvest
Published on 2012-06-28 13:21:00
On June 24th, my daughter, Lindsey, (my baby) filled my heart with joy and walked down the aisle to marry her sweetheart, Pete. What a stunning bride!From the ceremony to reception, everything was perfect. Congrats to the bride and groom!... Next, with all of the wedding plans, we missed a few days at the community garden. As a result, our lettuce grew a little beyond harvesting. We pulled it all out and I created one of the freshest, most delicious salads I've ever eaten. Will post recipe next!
"Fruit Loops" Smoothie
Published on 2012-06-20 11:28:00
I created a green smoothie for W this morning, but did not tell him what was in it...the first words out of his mouth were "Fruit Loops!" I took a sip...and he was right on! What started out as a "creamsicle" flavor, turned into a smoothie that is reminiscent of Fruit Loops. While I used Medicine Flower concentrated extracts to jazz up my smoothie, feel free to use fresh fruit or other extracts. I have fun with the variety that flavors offer, but you can substitute any of these ingredients with [..]
How to Open a Young Thai Coconut
Published on 2012-06-14 11:19:00
Learning how to open a young Thai coconut takes a little bit of practice, but once you get the hang of it, you'll be cracking away in no time!!! Since these photos were taken, I started using a clever, however, as you can see, it's not absolutely necessary.
Light Summer Pudding Parfait
Published on 2012-06-13 15:15:00
Love young Thai Coconuts? Here is an amazing summer treat your taste buds will delight in.
Nut 'n Dill Hummus
Published on 2012-06-13 06:00:00
Yep - it's made with nuts...and Yep, it's rich, creamy and just a little bit decadent. This dish can be used in so many ways, adding a bit of creamy richness to any meal. Add a couple of spoonfuls to a wrap, stuffed full with lots of greens and sprouts...maybe a side of kimchi or raw sauerkraut. It can also be used as a salad dressing, a dip with raw chips/crackers, or spread it on a juicy sliced apple. I even made a pizza using Dill and Caraway Wrap
Dill and Caraway Wraps (with Spirulina)
Published on 2012-06-12 08:09:00
Looking for something a little different, with an extra kick of super nutrition? Try one of these special GREEN wraps!!! I'm going to re-work this one a bit. It's pretty intense..You can stuff it with a Sunflower Seed Pate, Walnut Pate, salad, hummus, whatever your pleasure. I made these rather thin and they dehydrated within 5 hours.Dill and
White Chocolate Cheesecake
Published on 2012-05-20 23:36:00
I made this over the holidays for my family and my daughter thought it was such a hit, she declared, "Mom, Mom...you need to sell these..seriously, they are amazing...and no one has to know they are healthy." Although, I wished she were more enthusiastic in appreciating the healthy factor as a positive thing I still took it as a huge compliment. Tonight I tried to re-create the recipe and it came out super light and fluffy. These were created in MINI cheesecake molds, and each one is about 1.5 i [..]
Veggie Crisps, Wraps or Bullion "Cubes
Published on 2012-05-20 16:01:00
Using Creamy Veggie Pulp Sauce, pour mixture onto a non-stick dehydrator sheet and create a wrap, crisps or bullion for future soups or sauces, or just serve over spiralized zucchini.Creamy Veggie Sauce Ingredients:1 cup veggie pulp (fresh or frozen)1/4 cup sunflower seeds (soaked 2 to 4 hours)2 cups water
Walnut Pate
Published on 2012-05-15 09:23:00
This pate is reminiscent of tuna or chicken salad, but so much better. Loaded with omega 3's, walnuts are considered the ultimate "brain food." Walnuts can also triple meletonin levels in the body, so if you have trouble sleeping, you might want to give walnuts a try in the evening. Try making pesto with walnuts and herbs instead of pine nuts.
R. I. P. Cher Till
Published on 2012-05-14 12:43:00
Listen to internet radio with Coach Cher Till on Blog Talk RadioWhat a great loss for us all. Cher Till (of BlogTalk Radio - Shots With Cher Till) passed over on Saturday. Cher was one of the most loving spirits I've ever met and touched the lives of so many, educating us all about the raw food lifestyle. She was open, loving, non-judgmental and inspirational. Click on the PLAY button above to hear one of the interviews that I did with Cher on her program. We had a blast! Below is the last video [..]
Mint Chocolate Chip Smoothie
Published on 2012-05-11 09:35:00
I've posted a Mint Chocolate Chip smoothie previously using almond milk and real mint. Today, I created a similar smoothie with a few different ingredients. This is why I love Medicine Flower extracts so much! You can create an amazing variety of flavors that titillate your taste buds. The flavors are SUPER concentrated, so you only need a couple of drops!Mint Chocolate Chip SmoothieIngredients:1 young Thai coconut, water and meat1 frozen banana2 cups filtered water (as needed)5 medium kale leav [..]
Chewy Chocolate Coco-Nutty Super Puffs
Published on 2012-05-09 11:58:00
I was traveling to visit my kids and granddaughter, and grabbed a bunch of ingredients, blended them up, and dehydrated them so I'd have a healthy snack to munch on while away. My daughter ended up eating most of them after her rigorous work-outs. I ended up leaving them behind for her to finish up. We stored them in the freezer, and found they tasted even better that way! As always, many of the ingredients can be eliminated or replaced. Let your creative juices flow...Chewy Chocolate Coco-Nutty [..]
Green Soup
Published on 2012-04-18 15:14:00
I found this recipe by EarthSprout and finally got to make it last night. YUMMMM! It was absolutely perfect for a summer-like day. While the coconut water is optional, I used it and believe it contributed greatly to the flavor. This is a keeper for my warm weather soupies! For us, this recipe was great for the two of us, with some of the Grassini Sticks and a small salad.
Super Green Ginger Snap Smoothie
Published on 2012-04-17 05:58:00
For something a little different, I created this Ginger Snap Smoothie.I honestly can't say its my all time favorite, but it's very tasty and W seemed to REALLY liked it a lot, and it was a nice change.Super Green Ginger Snap SmoothieIngredients:1 young Thai coconut (water and meat) or 2 cups almond milk1 fist full of dandelion or kalefiltered water, as needed for volume2 bananas, preferably frozen2 Tablespoons hemp seeds2 Tablespoons chia seeds1 Tablespoon lucuma powder (optional)vanilla extract [..]
My Champion - Mint Chocolate Chip Ice Cream
Published on 2012-04-13 11:15:00
I'm so sorry to be redundant here, but I'm having a BLAST making ice cream in My Champion Juicer. Let's see, in the past two weeks, I've made these flavors: papaya, mango, coconut, strawberry, blackberry, peach, pineapple, coffee, and now, mint chocolate chip. With each creation, W and I are amazed at the consistency.The fruit flavors are really easy, because all you need is the actual fruit. I also add frozen bananas to the mix for a better consistency. You don't really taste them, but it helps [..]
Mint Chocolate Chip Smoothie
Published on 2012-04-13 05:31:00
Ohhh...this is a KEEEEEEPER! Easy, delicious, refreshing and filling. In fact, I was so inspired by this combo, that I've got a batch of similar elixir in the freezer to prepare Mint Chocolate Chip Ice Cream. I'll be sure to take photos (if we don't eat it too fast ) for you to see. Mint contains Vitamin A, C, B12, folic acid, thiamine and riboflavin. It also contains minerals like calcium, copper, fluoride, iron,
Zucchini Hummus and Grassini Sticks
Published on 2012-04-12 13:20:00
I prepared these BBQ
Creamy Coffee Bliss Ice Cream
Published on 2012-04-10 16:23:00
I'm still having fun with my adopted Champion Juicer. Frozen fruit ice cream is easy, but I wanted to use some of the amazing Medicine Flower extracts that I have, and see what creamy goodness I could come up with. You do have to plan for this in advance and wait for the mixture to freeze, but it's worth the wait. This was amazing!! I can't wait to try other flavors!!!!Creamy Coffee Bliss "Ice Cream"3 bananas, frozen1/2 cup almond milk1/2 teaspoon sunflower lecithin (optional)7 drops Medicine Fl [..]
Almond Milk
Published on 2012-04-10 15:52:00
Making fresh nut milk is easy and well worth the effort. Once you've taste it, you'll never go back to packaged milk. Packaged milk is pasteurized and the taste between the two, is remarkably different. This can be made with other nuts, or a mixture of nuts. Adding hemp seed is another way to add extra nutrients. Use a nut milk bag, paint bag(you can get a Lowe's), or cheese cloth.
Interview on "We Like it Raw"
Published on 2012-04-07 08:03:00
"We Like it Raw"
Green Chocolate N' Cherry Smoothie
Published on 2012-04-06 11:07:00
Gotta love smoothies - The variety, texture, and endless possibilities never cease to amaze me. As I continue to learn more about ingredients, my raw food palette grows, right along with my raw food palate!!! This recipe can be made with fresh or frozen cherries, but if you don't have them (I didn't), you can use my favorite concentrated ingredient - Medicine Flower Extracts. I added a whopping THREE drops of MorelloCherry extract, and it was absolutely PERFECT!Green Chocolate N' Cherry Smoothie [..]
Green Smoothie Mish Mash
Published on 2012-04-03 10:34:00
I've been juicing the past few days and W wanted a smoothie today, so I literally threw this together. I was surprised at how yummy it tasted. After creating this, I added some cacao powder to a bit of the mixture and layered it and roughly mixed it by hand, creating a
Cucumber Apple Mango Ginger Juice
Published on 2012-04-02 16:24:00
As some of you know, when I tried to juice a year ago, due to my health issues, I ended up with some negative reactions. My holistic physician suggested I abstain from it for awhile. For one year, I avoided juicing and opted to stick with green smoothies. It worked, and I'm so glad I decided to be patient and trust my practitioner, and am now able to handle juicing several times a week without any ill side effects. For the most part, I still enjoy my green smoothies, but a few times a week, I ex [..]
Papaya-Banana Swirl Ice Cream
Published on 2012-03-23 15:06:00
OHhhhhhhhhh HEAVENLY GOODNESS! I have to share my exuberance. A friend of mine blessed me with her old Champion Juicer. Just prior to giving it to me, it was accidentally dropped (and survived), but needed a few replacement parts that had cracked. I managed to find a really good deal on some of the parts, including a BLANK PLATE (for under $3.00) at Amazon.I have read about blank plates, and have seen what they do in videos, but without actually doing it, and tasting it...I had NO idea what I wa [..]
Chocolate Peanutbutter(less) Smoothie
Published on 2012-03-19 09:21:00
Sometimes you feel like a nut...sometimes you don't. Enhancing this recipe with a drop or two of my favorite Medicine Flower flavor extracts, makes all the difference in the world. Create a "peanut" smoothie without the nuts!!! When I'm in the mood for something different, I'm just so grateful for the amazing concentrated flavors created by Medicine Flower.Chocolate Peanutbutter(less) Smoothie1 Young Thai Coconut, water and meat (you can use a nut milk base if you prefer)5-6 large kale leaves (o [..]
"Cheddar Cheese" Crunchies
Published on 2012-03-11 15:07:00
These delicious crunchy munchies go great on a salad, or throw them in a bag when you are on the go. Loaded with super nutrients, these will surely add an energy boost to your day!"Cheddar Cheese" Crunchies1 1/2 cups hemp seeds 1 1/4 cups raw cashews2 red bell peppers 4 teaspoons sesame tahini (optional)1 cup water (as needed)2 Tablespoons lemon juice4 teaspoons nama shoyu (or tamari)3 Tablespoons nutritional yeast (optional - not raw but adds a cheesy flavor)1/2 teaspoon sea salt1/4 teaspoon tu [..]
e-Book Sneak Preview
Published on 2012-03-09 13:23:00
Living Pizza - I'm really looking forward to getting my first publication completed and available for download, however, my hard drive crashed and it's been a month of technical nightmares trying to get my laptop up and running again. After 5 days, my Carbonite restore is still only downloading empty folders and we are at about 20 percent now..(sigh). They've restarted it multiple times, only delaying the agony. I'm crossing my fingers and hoping that in the next week..I'll be able to reorganize [..]
Spinach Stuffed Nut Meat Loaf
Published on 2012-03-03 06:10:00
Originally inspired by this recipe, I previously prepared a nut loaf and it was very tasty, but I recently retried an adapted version of the recipe, adding chopped spinach and some other ingredients to the mix and was very pleasantly surprised. You can nix the spinach filling and just do a basic loaf topped with the "ketchup" as well, but it was much tastier and healthier with the spinach.Spinach Stuffed Nut Meat LoafIngredients:1/2 cup walnuts (soaked ovenright)1/4 cup almonds (soaked overni [..]
Red Raspberry Smoothie - Got Raspberries? NOPE!
Published on 2012-02-04 09:24:00
No Raspberries? That's okay! While running around trying to find a dress for my daughter's wedding...oops, we ran out of greens and fruit for our morning smoothies. I decided to try something new and where I normally use coconut water and meat as a smoothie base, I've started setting the coconut meat aside for other recipes (even freezing it), and just using the coconut water. Combining fruits and fats in the same meal is not the best option, so I've eliminated a good portion of the fat by not u [..]
Creamy Pineapple Custard Cake
Published on 2012-02-01 12:43:00
My dear friend Ingrid was coming for dinner and I had about 15 minutes to prepare something for dessert. A poor little pineapple was sitting on the table, begging to be used. I prepared the dessert without cashews, so it was nut free, but it did need to be frozen. By the time we served it, it was soft and creamy, like a frozen custard. Both W and Ingrid LOVED this dessert. Next time, I'd add some cashews, to make it more like a "cheesecake" consistency, but the flavor was fabulous!Note - Make th [..]
Hazelnut Cloud Smoothie
Published on 2012-01-25 15:30:00
Making a basic green smoothie, is relatively simple and I've posted some easy recipes in the past, but IF smoothies are something you plan on doing every day, like I do...sometimes you just want something DIFFERENT. By adding flavored extracts and assorted Raw products, you can take your smoothies to the next level. You certainly don't have to use all of the products I suggest in this recipe. You can stick with the basics, however.. I like to work with a FUN and COLORFUL palette, to satisfy my p [..]
Green Cherry Papaya Smoothie Bliss
Published on 2012-01-17 06:15:00
D E L I C I O U S! I'm not a big fruity smoothie person. I really dig my cacao...but this was totally scrumptious. Fresh papaya and some frozen cherries...and other goodies...(see below)...Cherry Papaya Smoothie Bliss for 21 young Thai coconut (water and meat)2 frozen bananas(water as needed for consistency and volume)handful of kale, dandelion or greens1/2 small papaya chunks1 1/2 cups or more frozen cherries1 medjool date (optional)2 Tablespoons hemp seed2 Tablespoons chia seedsice'1 drop Med [..]
Best of Raw 2011
Published on 2012-01-15 15:29:00
It's that time of year again. Laura Fox's Best of Raw Celebration - 2011. How exciting...Rawfully Tempting has been nominated in four categories! One of them, Best Raw Vegan Blog. If you enjoy the content of this site and the recipes I create and post, please consider taking a moment to vote for this site under the MEDIA category. Also, select your favorite raw people, coaches, educators, places, products, etc.To Place Your Vote: 1 - REGISTER - and also receive a free ten day mini course.2- VOT [..]
Sunflower Seed Pate (Toona Salad)
Published on 2012-01-12 12:50:00
I'll be making this for a Meetup Group that I'm attending in Princeton, NJ. The recipe is very reminiscent of either tuna salad or chicken salad. You can add dulse flakes or other sea veggies to give it a touch of the sea and add some awesome nutrients. You can also add raisins and chopped apple for a sweeter variety. Take the basic recipe and create your own Rawfully Tempting treat!Sunflower Seed PateServing Size : 6 Ingredients:1 1/2 cup sunflower seeds, (soaked 4-6 hours)1/2 cup almonds, s [..]
Leftovers
Published on 2012-01-09 16:22:00
Last night I made a spectacular Mexican Style Cauliflower Rissoto. Rather than waste any leftovers, I took the remaining "Sauce" and Rissoto and threw this meal together in about ten minutes!!!Mexican Style Cauliflower Rissoto on Zucchini NoodlesIt's easy to either spiralize zucchini noodles, or cut them into noodles with a peeler or slicer. I spooned some of the creamy cashew sauce onto the noodles and added a scoop of Mexican Style Cauliflower Rissoto. Garnish with chopped red cabbage, fresh [..]
Mexican Style Cauliflower "Rissoto"
Published on 2012-01-08 18:13:00
Soooo good, I practically licked the plate clean. Yesterday, I posted Chef Russel Jame's Cauliflower Rice in a Creamy Cheese Sauce recipe video, along with my own version of the recipe. Tonight, I was on a roll and inspired to create a totally different flavor. You can do this. See how easy it is? Just changing up some of the herbs and spices, gives a whole new style to this dish. Thank you Russell James!Two nights in a row, I used the same basic recipe and created two unique dishes. Don't forge [..]
Cauliflower "Rice" and Creamy "Cheese" Sauce
Published on 2012-01-07 19:52:00
I've been posting some real "Quick and Easy" recipes the past few days. W is still away, and when I prepare food for myself, I want it to be seriously simple. Chef Russell James is at it again and posted a few awesome videos. One of them contained this cauliflower recipe, and like me, he is encouraging you to PLAY in the kitchen and let yourself be creative. Take a basic recipe and run with it. This is what I did after watching his videos.Watch the Russell James Video Series Here. (Click on Vide [..]
Super Quick Asian Cole Slaw
Published on 2011-07-05 18:12:00
OHhhhhhh My Gosh! SO quick and So easy. The only problem with this, is that I did not make enough of it and want MORE! This is so light and refreshing. It's a great side salad for your SAD friends, or a main course. Cucumbers and summer squash make t
Raw Chocolate Fudgesicles
Published on 2011-07-01 14:59:00
Rich, fudgey, tasty, sweet, cooling, satisfying............under 150 calories per pop.C H O C O L A T E!!!!!!!!!!!!!!!!! Creamy Fudgesicle(makes 6 ice pops)2 bananas (preferably frozen)1/2 cup cashews (soaked)1/2 cup water (as needed to thin)2
RT's Champagne Mango Cream Sauce on "Pasta"
Published on 2011-06-29 18:52:00
Delicious, light, refreshing, satisfying, seasonal. This dish was the winner of the Glastonbury Cook-Off, hosted by celebrity chef Andrea Beaman in her Unlock the Taste of Summer Tour. As always, my recipes are a foundation for you and I urge y
Raw Vegan Blueberry Cheesecake
Published on 2011-06-27 12:03:00
What a light and pleasant surprise. This cheesecake is so light and refreshing, and a great summer snack. Blueberries are loaded with rich antioxidants and because this dessert is raw, you reap the benefits in a big way! According to new studies, the
Dijon Mustard Mushroom Sauce on "Raw" Pasta
Published on 2011-06-23 18:29:00
Tonight's dinner. When people say they don't have time to make raw food, these are the kinds of meals I like to show them. I had no idea what I was making for dinner tonight and literally threw this together last minute. I did allow about 30 minutes
Creamy Tomato and Lime Salad Dressing
Published on 2011-06-23 11:17:00
It's summer and we LOVE LOVE LOVE salad. So, I'm on a salad dressing kick - finding ways to make each and every salad unique and ultra-satisfying. Very tasty and you can make this as zippy or mild as you like it! Creamy Tomato and Lime Salad Dressing
Papaya Passion Fruit Ice Pop
Published on 2011-06-22 08:51:00
Summer is here! Looking for a cool and rewarding snack? This is so quick, easy and refreshing on a hot, summer day!! Simple is superb! (And your kiddies will LOVE these too!)I found these molds at Whole Foods, but have seen them at Macy's and other d
Magnificent Mango Pudding
Published on 2011-06-20 12:20:00
Well, you all know how much I love mangoes! This tastes great with regular mangoes, but if you can get Champagne mangoes - I suggest you give them a try! Magnificent Mango Pudding 1/2 cup macadamia nuts 1/4 cup cashews (soaked 2 hours) 1 cup youn
Unlock The Taste of Summer - Rawfully Tempting Participating in "Cook-off"
Published on 2011-06-18 10:39:00
How excited I was when I was contacted by Veria TV to participate in this exciting event. Chef Andrea Beaman is making guest appearances in several cities and demonstrating the use of fresh summer ingredients in simple, nutritious presentations. Your
Chewy Hazelnut Fudge Bars
Published on 2011-06-17 14:46:00
I was going to make Chocolate Nut Bread, but ended up modifying the recipe, and came up with these delicious bite-sized snacks! I popped them in the freezer and will pack them next time we travel, and use as a quick pick-me-up. I intentionally did no
Blueberry Bliss Smoothie
Published on 2011-06-14 16:52:00
So CREAAAAMY and satisfying. This was almost a yogurt consistency and it made me think about trying to make raw yogurt again, and then adding blueberries to that....but for a drinkable delight..try this.Blueberry Bliss Smoothie1/4 cup hemp seeds1/4 c
Cucumber and Avocado Soup
Published on 2011-06-08 03:11:00
A super quick and easy recipe that makes a great summer soup. Refreshing, satisfying and just delicious.In about ten minutes, you've got S O U P...Inspired by Penni Shelton's recipe.Serves: 2 Cucumber and Avocado Soup zest of 1/2 limejuice of 1
Eggplant Casserawl
Published on 2011-06-07 08:41:00
Revisiting: This light and tasty dish is my lazy version of raw lasagna and worth revisiting for those of you that may have missed it. No marinara sauce required, and I added a quick version of macadamia nut cheese. This was served with spirali
Bagels in the Raw
Published on 2011-06-04 07:37:00
I'm so totally pleased with the way these turned out and I am re-posting this, but wondering if I could make this recipe with something other than Kamut. Sprouted Kamut really really really gives raw bread the most wonderful "chew appeal." . These ar
Veggie Pulp Burgers With Wasabi Guacamole
Published on 2011-06-03 07:58:00
Don't know what to do with all of that juice pulp? Here's an easy fix to that problem. Only thing missing in this photo are the broccoli sprouts, and maybe a slice of raw bread. I plan on freezing anything that is left, which makes last minute
Red Hot Fire cRAWkers
Published on 2011-06-02 15:23:00
These are somewhat similar to Veggie Crisps, but spicier, with a strong cumin/lime flavor. Great with salsa!!! Just like the Veggie Crisps, the flavor POPS in your mouth and really titillates your taste buds!! They are loaded with kale, celery tops,
Mushroom Stroganoff (Nutless)
Published on 2011-05-25 22:59:00
Another really quick and easy throw together meal. I LOVE zucchini noodles. There are so many creative ways to serve them. W is away and I didn't really feel like fussing in the kitchen, and literally threw this meal together in a matter of minutes.
Italian Herb Bread
Published on 2011-05-25 04:21:00
I've told you just how much W and I loved my "Rye" Bread project. Well, as much as I love that bread, it doesn't go with everything. We had Wild Mushroom Burgers one night, and they definitely did not go well with "Rye" Bread.Modifying my Rawfu
Mocha Almond Fudge Crunch - Sprouted Quinoa PLUS Breakfast Cereal
Published on 2011-05-24 09:46:00
I LOVE LOVE LOVE sprouted quinoa. Once it's sprouted (which only takes a day or so) this recipe is so very easy and quick!Click HERE for sprouting instructions. Mocha Almond Fudge Crunch1 cup sprouted, then dehydrated quinoa2 Tbsp ca
White Chocolate Raspberry Truffle Smoothie
Published on 2011-05-21 10:19:00
Happy 5th anniversary to my beloved, W! In honor of my sweetheart, I created this sweetheart of a smoothie! We ran out of kale and dandelion this morning, so instead of our usual green smoothie, I opted to use the fresh raspberries and threw to
Thai Sauce and Noodles With Marinated Asparagus
Published on 2011-05-20 10:35:00
Perfectly creamy, light and refreshing. Great for warm weather. Aside from opening a young Thai coconut, this dish is about as quick and easy as they come. It's served here as an entree, however, would make a lovely side dish, or exquisite lunch. Thi
Spicy Red Tahini Sauce on Zucchini Noodles
Published on 2011-05-15 19:27:00
Simple and delicious. This is a quick and easy meal to fix and so very tasty!!!Spicy Red Tahini Sauce on Zucchini Noodles3 tomatoes 1/2 avocado 3 Tbsp tahini 1/2 tsp salt 1 glove garlic 1/2 red bell pepper dash of cayenne 1/8 t chili powder 1/8 tsp
Carrot Cake
Published on 2011-05-14 01:10:00
My first attempt at a moist, rich carrot cake creation. My "professional taster", W LOVED it. I don't use a lot of sweeteners, but I think this one needs a little more "sweets" than I added. Otherwise, the texture and flavor are fabulous. I'm excited
RAWsh Kebobs
Published on 2011-05-11 18:20:00
My sweetheart, W, was craving veggie kebobs the other night. I had seen a photo that someone posted recently with raw kebobs, so I figured I'd give it a shot. They came out very tasty. You can experiment with different spices and sauces. I'd let the
Green Champagne Mango Smoothie
Published on 2011-05-10 12:55:00
I love Champagne mangoes! If you've never tried them, grab 'em while you can, because they are not in season long and when they come in, they go out very quickly! Read here for more info on these mangoes. Green Champagne Mango Smoothie6 k
Stupendous Strawberry Ice Cream
Published on 2011-05-08 12:44:00
Yummy, creamy, strawberry goodness, just in time for strawberry season! Stupendous Strawberry Ice Cream1 cup cashews, soaked 4-6 hours1 1/4 cups water4 medjool dates, soaked and chopped 1 cup strawberries1/2 banana, frozen 1/4 cup young coconut
Visiting..
Published on 2011-05-03 16:00:00
with my dear Medicine Flower friends in Oregon and totally enjoying the GREEN that surrounds us. I saw the Redwoods for the first time in my life, along with The Coast. I am in awe of the beauty! Walking on the beach and enjoying the sunset was so he
Chef Russell James Advanced Workshop at Organic Avenue
Published on 2011-04-27 05:13:00
Last weekend, Chef Dosa and I headed into New York City, to Organic Avenue for an amazing advanced workshop with Chef Russell James. I've admired his work from a distance for some time viewing his videos, learning from his Home Study Course and readi
Chocolate Silk Mousse Cake
Published on 2011-04-25 21:54:00
This is by far the silkiest mousse cake I've ever prepared.H E A V E N L Y!I loved it because unlike processed chocolate mousse, this had a lovely bittersweet flavor. Creamy and rich, but not too sweet. The c
"Tapioca" Pudding
Published on 2011-04-24 05:13:00
MMMmmmm! This is such a comfort food for me! Quick and easy, creamy and satisfying...and super nutritious! Remember those cute little "Chia Pets sold on TV as little clay animals, sprouting cute green "fur" plants? Well, this is the exact same
Wild Mushroom and Spinach Quiche
Published on 2011-04-23 05:22:00
Follow the steps one at a time and these are not difficult to make. PATIENCE is an asset here, however, because they do require quite a bit of dehydration time. My little beauties are still dehydrating...so I'll let you know when they are done.
Avocado, Mango, Lime and Black Bean Salad
Published on 2011-04-21 17:19:00
I walked into the kitchen and noticed I had some extra mangoes that needed to be used.up. What to do, what to do? Then I remembered my dear friend Chef Dosa had made a black bean salad with mango and avocado when she was here once and we really enjoy
Tropical Paradise - Green Smoothie
Published on 2011-04-20 10:10:00
I was feeling rather lazy this morning, but at the same time, wanted to prepare a smoothie that was somewhat different from my usual. Using my selection of Medicine Flower extracts, I created this fabulous Tropical Paradise. If you are looking to cut
Black Cherry Chocolate Crunch Bar
Published on 2011-04-17 06:25:00
I've been experimenting with the tempering of chocolate and this was my first project. It's more crunchy, than creamy, but it's not melting in my hands the way my other chocolates have in past. Today I'm headed into NYC for a workshop with Chef Russe
Sprouted Quinoa Tabbouleh
Published on 2011-04-13 04:48:00
If you have never used quinoa before, you should consider giving it a try. Quinoa is a complete protein, meaning it contains all eight essential amino acids. It also contains magnesium, iron and calcium, is gluten-free, easy to digest and very low on
Spaghetti Mushroom Alfredo
Published on 2011-04-11 11:58:00
This tasty dish is a winner and can be modified in so many ways. Add spinach, bok choy, green beans, slivered almonds, etc. Start with the basic recipe and let your imagination soar!Spaghetti Mushroom Alfredo1/2 cup dried shitake mushroom
Newsletter - Sign Up and Archives
Published on 2011-04-08 19:16:00
To receive our lastest Rawfully Tempting Newsletter and get handy tips and monthly recipes, please Sign-Up HERE or HERE ON FB. Be sure to respond to the Confirmation Email to receive future Newsletters. Blessings! If you are signed up as a FOLLOWER w
Pasta Primavera With Alfredo Sauce
Published on 2011-04-06 00:17:00
Creamy and rich - So quick and easy to make! Great on raw or cooked noodles if you are transitioning. I mix kelp noodles and spiralized zucchini togehter. For W, I mixed artichoke pasta with softened kelp noodles with tons of veggies, and a dol
Creamy Chocolate "Peanut Butter" Cups
Published on 2011-04-04 23:17:00
Melt-in-your-mouth, creamy! This is sort of a a mix between chocolate and fudge and because it's so thick, it may not be the prettiest chocolates I've ever made (I'm not a rookie at making chocolates), but they are exceptionally tasty! These are defi
Coco -Green Hazelnut Happiness
Published on 2011-03-31 11:07:00
Such HAZEL-nutty goodness packed into a few drops! Quick and easy and lots of greens! Lots and lots and lots of the most beautiful dandelion greens. I know you're supposed to make a smoothie by putting soft fruits and water in the blender first. Sham
Chocolate Covered Kale Chips
Published on 2011-03-29 12:21:00
A few people have asked about this, so I'm reposting...If you've never had kale chips, don't turn up your nose. You HAVE to give them a try. They are one of my favorite raw snacks ever! I've made them cheezy and I've made them spicy, but this time, I
cRAWker Jacks
Published on 2011-03-27 19:03:00
Obviously, I'm on a popped amaranth kick. Sorry - but this stuff is just so much fun!!! So here is an unexpected treat - cRAWker Jacks - YUP! These are seriously reminiscent of good 'ole Cracker Jacks. Click HERE for more info on Amaranth. Popp
Vanilla - Blueberry Chia Parfait
Published on 2011-03-26 20:17:00
Another quick and easy, yet impressive looking breakfast, snack or dessert. Enjoy the many benefits of chia seeds by including them in ice cream, bread, pudding, salad, crackers, etc. I served this lovely parfait to dinner guests that were not famili
Oats - Sprouting and Making Oat Flour
Published on 2011-03-25 13:36:00
I use sprouted oats in the preparation of breads, crackers, cookies, cereal, cakes, etc. There is a lot of confusion with regard to raw oats in particular. I'm going to post the information I've found to be most helpful and hopefully save you some of
Sweet Macadamia Creamed Cheese
Published on 2011-03-25 06:24:00
Using a basic Macadamia Nut Cheese, I created this sweet version. It's a great companion for my Crazy, Nutsy Banana Bread.It's also great on raw crackers or fruit. Sweet Macadamia Nut Cheese 2 cups raw macadamia nuts (soaked 1 hour).Add wate
Popped Amaranth Breakfast Blend
Published on 2011-03-24 13:44:00
We have become serious fans of popped amaranth. After posting the Amaranth Breakfast Pops a few days ago, we had leftover popped amaranth, so I created this delightful breakfast blend and we've been loving it! Great to pack ahead if you are traveling
Raspberry Fudge Swirl Parfait
Published on 2011-03-24 07:11:00
La la la - "So Happy Together." Raspberry and chocolate, what a wonderful combo! This is a quick and easy recipe to satisfy any sweet tooth!Raspberry Fudge Swirl Parfait2 cups raspberries (fresh or frozen)2 cups water2 cups cashews (soaked 2 ho
Primavera Frittata
Published on 2011-03-22 18:05:00
This is so simple and quick to make and it serves up beautifully. Yummy enough to serve to your non-raw foodie friends. I used a large round cookie cutter as a mold, so you could make mini frittata as an appetizer that would look outstanding and tota
Coconut Simplicity
Published on 2011-03-22 13:08:00
I've not treated myself to such simplicity in a few weeks, and just now threw together this basic beauty. Coconut Simplicity1 young Thai Coconut (water and meat= milk)2 Tbsp chia1 drop *Medicine Flower Vanilla Extract (or your favorite vanilla) In hi
Vanilla Strawberry Cupcakes
Published on 2011-03-21 11:05:00
This was my very first raw cupcake. Pretty tasty, especially if you are a strawberry fan. W LOVES them! I still want to do some tweaking on the cupcake part, and I'd make mini cupcakes next time. These things are pretty dense.They'd make a great brea
Expo Fun
Published on 2011-03-20 15:30:00
Yesterday we participated in the Living Dynamically Wellness Expo in Exton, Pa. It was a lovely event with a very nice turn out, considering it was the Expos' first year. There was a good mix of people and about 50+ vendors. I was surprised at how ma
Amaranth Breakfast Pops
Published on 2011-03-13 11:13:00
I've never tried amaranth before and didn't know much about it. The flavor is apparently enhanced in the popping process, which is sort of like popcorn, but only takes 20 to 30 seconds. So the amaranth is not raw, but the rest is, and these little cu
Living Dynamically Health Expo
Published on 2011-03-11 23:29:00
I am so excited to be vending at this amazing Health Expo on Saturday, March 19, 2011. The event will run from 10am to 5pm. If you are local, please come on out and show your support for this great event. For a list of spectacular vendors, speakers,
Magnificent Chocolate Ganache
Published on 2011-03-08 23:46:00
A rich, dark chocolate dessert that has lots of uses. It can be used for decorating, filling, icing, or whipped up and enjoyed like mousse.Coconut oil is a common ingredient in many cacao treats, and it works quite well. Personally, however, I don't
Tip : Egg Replacement
Published on 2011-03-08 14:16:00
Did you know when converting Standard American Diet recipes to vegan recipes, you can replace an egg with 1 tablespoon of ground flax seeds, to 3 tablespoons of water? Whisk and set aside for a a few minutes. It becomes very gelatinous and helps bind
Chocolate Covered Cherry Smoothie
Published on 2011-03-03 12:32:00
Experimenting with my new flavored extracts and created this absolutely delicious smoothie. I love this! Chocolate Covered Cherry Goodness!!!!Chocolate Covered Cherry Smoothie(serves 2) 1 young Thai Coconut - water and meat1/4 cup water - (or m
Coconut Pearpricot - Green Smoothie
Published on 2011-03-01 09:44:00
Woohoo! Yesterday, I received some new *flavored extracts to experiment with, and blended up this fabulous green goodness for breakfast this morning. Just a few drops of the concentrated extracts adds a lovely layer of flavor to this living eli
Pad Thai
Published on 2011-02-28 21:30:00
The other day, I received a sample of Almondie Almond Butter. I wasn't sure how it would be all that different from other almond butters that I've tried. When I opened the jar, it was super silky, creamy and smooth, and I thought, hmmmm..this would m
The Ultimate Sausage and Pepper Pizza Project - Introduction
Published on 2011-02-24 10:20:00
I have to admit, this turned out to be quite a fun project.This was my first pizza that I ever made and since I made this exactly 1 year ago today, I've decided to re-post it.I was on a mission to find the best raw pizza crust, cheese, marinara sauce
Raw Autumn Pear Tart
Published on 2011-02-24 06:04:00
W brought home a bunch of pears in different varieties. Time to revisit this amazing tart.Wrote previously...OH YUM! Autumn is here... and I was in need of a really good COMFORT dessert! W brought me a bunch of pears and I had to use them before they
Zippy Veggie Crisps
Published on 2011-02-18 11:54:00
This started as an experiment. I was actually trying to make a ravioli shell. Wellllllll, I overslept this morning, and came down to these crispy sweeties!!!! They are awesome, super thin, super crispy, and super satisfying. Love em!!!! These are goi
Rawfully Tempting Basic Bread Dough
Published on 2011-02-16 23:08:00
I really love the taste and texture of sprouted Kamut breads, although, I can't eat a ton of it.Some gluten sensitive people can handle Kamut and some cannot. If you've never tried it, go easy. I make my bread in small, 2" squares and that is all I n
"Peanut Butter" Fudge Ripple Ice Cream
Published on 2011-02-16 11:12:00
It really does taste as creamy and yummy as it looks! By the way, this bowl is only about 2.5 inches in diameter. These are mini scoops, not full sized scoops. The flavor and texture are so rich that that you only need a little bit to feel satisfied.
Lasagna and Marinara With Kelp Noodles
Published on 2011-02-14 21:30:00
This is great for a rainy, raw night. It's comforting, warming and satisfying and a meal you could easily serve to your SAD friends. While there are several parts that make up this dish, it can be prepared rather quickly with a little practice. The b
Mint Chocolate Chocolate Chip Cookies
Published on 2011-02-12 12:14:00
Delightfully decadent, these Chocolate Chocolate Chip cookies are touched with a hint of mint in both the cookie and the chips! I'm not a real mint person, but I'm loving these cookies.A combination of sprouted oat flour, almond flour and cashew flou
Veggie Pot Pie
Published on 2011-02-08 21:52:00
Creating a raw version of comfort food is always fun for me. Baked Macaroni and Cheese was one of these, and now, Veggie Pot Pie. I still need to do a little work on the crust and will update that as soon as I figure it out, but the filling was de-li
"Tuna-less" Melt on "Rye" Bread
Published on 2011-02-04 22:00:00
This salad is very quick and easy to make. Served on my Rawfully Tempting "rye" bread, the consistency reminded me of a yummy tuna fish sandwich that I used to get in the Jewish Deli, growing up. This is one of W's favorite combos. Now if only
Double Fudge "Peanut Butter" and Banana Layer Cake
Published on 2011-01-30 23:39:00
I made one of these for an Anniversary cake and another one for a dinner party. Didn't they come out so pretty?I was playing around with Medicine Flower Extracts,...combining flavors, and YUMMMMMMEEEEE! The frosting and filling were so tasty!!!
Eggplant Lasagna Medley
Published on 2011-01-30 06:30:00
A scrumptious medley using two variations of tender baby eggplant and three delicious types of mushrooms makes this dish quick and easy to prepare.Eggplant Lasagna Medley1 baby white eggplant1 baby graffiti eggplant2 cups mushroom mix (I used baby be
Cuckoo for Cacao Pops?
Published on 2011-01-29 05:40:00
I found this recipe for Quinoa Cocoa Pops. They are a wonderful munchy snack, excellent to pack if you are traveling. They are loaded with nutrients and such a creative way to prepare sprouted quinoa. I added a little more cacao powder than the
Spaghetti With Sausage And Peppers
Published on 2011-01-27 22:21:00
It's so wonderful to be able to sit down, eat a plate of sausage, peppers, onions and mushrooms, over pasta, and not feel all stuffed and bloated afterward!!! And here's a sneaky way to add more greens that your kids and family won't suspect: toss so
White Chocolate Chips
Published on 2011-01-26 10:50:00
Another treat for making COOKIES...Add a few drops of flavored extract and these lovelies can be made in almost any flavor to decorate and enhance your Rawfully Tempting treats! I'm thinking about coffee, mango, rum, almond, orange, raspberry, etc. M
Peanut Sauce With Veggies with Noodles
Published on 2011-01-26 06:31:00
I served this tasty dish over bean thread noodles. If you want to keep the dish 100 percent raw, use kelp or zucchini noodles. W loves bean thread noodles, especially in winter. This was yummy! It's all about choice, so you are free to serve this dis
FriendsEat.com Interview And Looking Back...
Published on 2011-01-25 17:56:00
Looking back...How exciting! Blanca of www.FriendsEat.com approached me this week to do an interview for her website.Her site is a wonderful foodie community which offers restaurant reviews, recipe listings, and food blogs like mine, covering a multi
Marinated Portobello Mushrooms - Filet Mignon
Published on 2011-01-23 10:35:00
Time to make this recipe again!The mushrooms in this marinade are heaven. I had some leftover marinated mushrooms and put them in my salad. Terrific!Marinated Portobello Filet Mignonadapted from this recipe by Rhio 2 large Portobello mushrooms, clean
Rawfully Tempting Tip for Making Sprouted Oat Flour
Published on 2011-01-22 13:35:00
*Tip: After your oats are sprouted and dehydrated, store them in the freezer prior to grinding. I find this makes grinding them into flour much easier. It also keeps the grains cooler, so they don't heat as much during the grinding process. Hull
Best of Raw 2010 - Show Your Support
Published on 2011-01-15 08:16:00
Hi Everyone! I hope the New Year has started off well for you all. I wanted to remind you that there are only two more weeks left to show your support and cast your vote in the 2010 Best of Raw Competition. If you've not done so, I ask that you take
Cookies, Cookies & More Cookies
Published on 2011-01-13 21:44:00
I'm having a blast creating cookies, Chocolate Chip Cookies, Chocolate Chocolate Chip Cookies, Macadamia Nut Cookies, Oatmeal Raisin Cookies, etc. I recently ordered hulless oats and I'm experimenting with making different flours and mixing them, suc
Kelp Noodles in Creamy Avocado Pepper Sauce
Published on 2011-01-10 17:24:00
Simple, quick, light and delicious...adapted from a recipe by rawmama. Kelp noodles are really fun, but you have to know how to use them, or they seem too rubbery. Soak them in water with a little lemon juice and see how soft they become. Their
Coconut Goji Bread
Published on 2011-01-09 14:00:00
This bread is very reminiscent of date and nut bread or banana bread and can be served as either a dessert, snack, or breakfast bar since it's chock full of wonderful nutrients.I don't have exact measurements for this bread, because I just threw th
Oatmeal Raisin Cookies
Published on 2011-01-05 18:07:00
Okay, these are not something I'm going to snack on ever day, but, what a tasty treat! Gotta let yourself indulge once in awhile! Right? They are also a great dessert to make for non-raw foodies who would probably never know they are raw!You all know
Choco Crunchy, Munchy Buckwheat Treats
Published on 2011-01-05 07:58:00
A fun, nutritious snack food, as is, but feel free to serve with a little nut milk, and enjoyed this as a healthy breakfast cereal. I gave it to W with some almond milk, raw sunflower seeds, goji berries, shredded coconut and a dash of cinnamon.
GIVEAWAY- Lifefactory Glass Beverage Bottle AND Glass Dharma Drinking Straw COMBO!!!
Published on 2010-12-31 11:08:00
I just received my curvy red, Lifefactory 22 oz. glass beverage bottle, and Glass Dharma drinking straw from Truly Pure & Natural, and I love them! I opted for the 12mm extra wide glass straw, and it works great for my super thick smoothies. Trul