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Frontier Airlines took 2 Hours From Me

07/06/2013 10:43:00 AM

Ok, I'm having trouble letting go of my recent flight delay. My new job requires me to travel most weeks. For the bulk of the summer I will be back and forth between Denver and Portland. I am enjoying Denver, sneaking up to the Rockies, starting t > read more

A Change in Weight Loss Approach

06/30/2013 12:08:00 PM

Over the last 10 years I have tried a number of different weight loss approaches. The Mediterranean Diet, South Beach Diet, P90X, Turbo Fire, and variations of all of them combined. Each time I have varying levels of success in losing weight, but a > read more

A Quote to Get You Going

05/05/2013 11:23:00 AM

Some times it is tough for me to get out of bed to start my day. I would rather just lay back and dream about what life could be, where I could go, what I could do? I sometimes spend hours doing just that. But a quote like the one above by Zig Zig > read more

End of Life

03/30/2013 12:25:00 PM

Today I find myself pondering life and death. It has a way of sneaking into your thoughts when you are sitting bed side, listening to the slowing breaths, of a man you have known for 37 years. This man gave me my first job, took my back packing, help > read more

Six Months to Fifty - Better Health through Diet and Exercise

12/05/2012 18:31:00 PM

It is finally time. I am six months out from my 50th birthday. With my goal being to be in better shape emotionally, spiritually, relationally, professionally, and physically, than I was when I hit 40, I don't have much time to get everything in orde > read more

Healthy Grocery Shopping

05/20/2012 14:09:00 PM

After two years I have the routine down. Nine months without kids I am getting the quantity part down. Now I just have to get the calorie/nutrition part right. Today's list is nothing but fruit, veggies and some chicken. This is my current battle to > read more

Trust Yourself

05/20/2012 10:36:00 AM

"As soon as you trust yourself, you will know how to live." - Johann Wolfgang von GoetheDecision making has always been hard for me on a personal level. I can make decisions all day at work. I set the direction for the team and facility, I hire, I fi > read more

Simplicity, Please

04/11/2012 09:21:00 AM

Simplicity, Please > read more

Portland MS Walk 2012

03/24/2012 19:30:00 PM

This year I have joined up with friends and family to participate in the MS Walk. On April 14th, thirty of us from Avamere Rehab of King City will be making a difference by raising money to defeat MS. You can view my Personal Web Sight by clicking > read more



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