Blog Feed: New Holistic Living: Reducing Your Toxic Load

Review: The Big Book of Juices

Published on 2012-05-25 08:50:00

More and more people turn to juicing to improve their overall health. Juicing doesn't have to be boring either - there are so many options for you and your family to try and enjoy. I am sure that you'll soon find many favorites. Cover via AmazonI particularly like The Big Book of Juices. It's jam-packed with delicious and healthy fruit and vegetable juices, smoothies and other thirst-quenching drinks. All told, there are over 400 recipes. It'll show you that you can pretty much juice any fruit a [..] > read more

The Joy of Juicing

Published on 2012-05-23 10:35:00

Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. A worker preparing fresh pomegranate juice from these pomegranate fruit at a market in Istanbul, Turkey. (Photo credit: Wikipedia)Juicing fresh fruits and vegetables provides numerous nutriti [..] > read more

How & Why To Get Started Juicing Now

Published on 2012-05-21 09:05:00

Everyone tells you that drinking juice is okay but not as good as a piece of fruit. This may be true. However, today we are talking about vegetables. Vegetable juice is good for many reasons, and can be just as tasty as fruit juice. You can also combine fruit and vegetable juices for even more yummy flavor combinations.Get Your Five a DayFruits and vegetables (Photo credit: nutrilover)We all hear about the food pyramid and what we need to eat for proper nutrition. For optimal health, the main pa [..] > read more

Choosing An Eco-Friendly Countertop

Published on 2012-05-18 11:26:00

Countertops play an important role in your kitchen. You want them to be functional and beautiful - The better the countertop, the higher the value of your kitchen and your home. In fact, some homes are purchased because of their kitchen. > read more

Bamboo Flooring – An Eco (And Economical) Alternative

Published on 2012-05-16 12:06:00

This week we are sharing some environmentally friendly (and affordable) options for your home. Today let's discuss bamboo flooring as an alternative to traditional hardwood. There’s no doubt that hardwood floors are both beautiful and functional. Unlike carpet, hardwood floors do not collect dust and dander so they’re great for people with allergies. > read more

How to Design an Eco-Friendly and Stress-Free Home

Published on 2012-05-14 12:39:00

Our priorities are changing. > read more

Video: Fox5 News Reports On the Dangers of Aspartame

Published on 2012-05-11 11:48:00

Here is a 10-minute in-depth news report on aspartame - a chemical sweetener with a long and troubled history of negative health effects, and political agendas. This video exposes a part of this history, including interviews with several people who have experienced extreme adverse effects from using aspartame, as well as several scientists and doctors who have extensively studied the chemical. (For more exploration of the shadowy circumstances surrounding the aspartame studies and approval, also [..] > read more

Toxin Alert: The Dangers of Aspartame

Published on 2012-05-09 14:39:00

When choosing between 150 calories and 0 calories, for many the choice is apparent. > read more

Superfoods For A Super Brain

Published on 2012-05-07 12:20:00

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. But by making smart food choices, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.PET scan of a normal human brain (Photo credit: Wikipedia)Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also show [..] > read more

Video - CNN Interview On The pH Miracle Diet

Published on 2012-05-04 14:58:00

Here is a short CNN interview with the author of the pH Miracle Diet for Fat Loss. Dr. Young shares some tips for alkaline foods to eat, acidic foods to avoid, and what type of exercise is best for alkalizing your body and removing toxins, thereby encouraging fat loss. This short video gives a brief overview of what the pH Miracle Diet is all about, but for further information, be sure to check out the resources below.pH Miracle Diet Sheds The Fat FastpH Miracle Diet is the most natural way to l [..] > read more

How To Get More Alkaline Foods Into Your Diet

Published on 2012-05-02 13:40:00

The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep the pH balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the pH level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are high in acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a compreh [..] > read more

What Is The pH Miracle Diet & Is It Right for You?

Published on 2012-04-30 11:31:00

The pH Miracle Diet is one of the most interesting and groundbreaking new eating plans to hit the world of nutrition and dieting. This way of eating proclaims that following the program will help restore your health to natural balance and rid you of a myriad of conditions, including excess weight. While most people are looking to shed a few pounds, this diet also claims to help with fatigue, muscle pain and indigestion, as well as many other problems. (The original book has now spawned a whole s [..] > read more

Video - Biofuels: Good or Bad?

Published on 2012-04-27 15:42:00

Here is a short but interesting video about the pros and cons of biofuels. Are they the answer, or do they cause more problems than they fix? Many people climbed on the Ethanol bandwagon a few years ago, but now there some unforeseen issues coming to light - from clearcutting of forests (which absorb carbon), to chemical-intensive production processes which actually increase pollution, to striking a balance between food and fuel, there are many considerations that need to be taken into account b [..] > read more

Biofuels As A Green Energy Source

Published on 2012-04-25 12:32:00

Biofuels are a green energy source you may not be all that familiar with, but they have been around for a very long time.Liquid biofuel, which is the one used in cars, is a natural and renewable domestic fuel that can only be used for diesel engines. This can be made from vegetable oils - mostly soy and corn. The nice thing about it is that it contains no petroleum, and is nontoxic and biodegradable.By fueling up with biofuel, you decrease the pollutants in the air because it does not emit much [..] > read more

The Advantages and Disadvantages of Green Energy Sources

Published on 2012-04-23 15:20:00

Today, almost everyone is now becoming aware of the effects of global warming. Fortunately, it’s not too late and we can still make positive changes, which is why many are pushing for more green energy sources.The advantage of using green energy sources is that they are cleaner so they does not emit as many harmful pollutants into the air, which creates a lesser impact on the environment. Green energy sources are also renewable which means we will never run out of them, unlike fossil fuel type [..] > read more

Review - The Earth Day Book

Published on 2012-04-20 08:36:00

The Earth Day book is part of the popular Rookie Books series, which gives young children a basic introduction to various holidays that are celebrated. The books of this series are at a level that encourages children with independent reading. The Earth Day book explains in easy written and interesting language the story of Earth Day, traditions, actions children can take, craft, activities and food ideas.The book comes with lovely bright illustrations and photographs to grab your child's attenti [..] > read more

5 Fun Earth Day Craft Ideas for the Whole Family

Published on 2012-04-18 13:20:00

Earth Day is a day the entire family can enjoy together. You can use this day to teach your children about caring for the earth. Consider also spending time together doing some Earth Day crafts - these are fun for the kids, and a great educational opportunity as well. Here are a few ideas to consider.nature journal sycamore tree (Photo credit: jimmiehomeschoolmom)#1 Nature Hike/Art ProjectGo on a hike and have each person in the family pick up five to ten nature items. For example, they might pi [..] > read more

Fun Ways to Teach Your Kids about the Importance of Earth Day

Published on 2012-04-16 10:01:00

Earth Day is a great opportunity to educate. It provides a very unique chance to share the importance of protecting our planet, from air and water, to plants and species of animals. With a few simple lessons and experiences you can help your children learn to value the earth too. When I was a kid, we went to an annual Earth Day celebration with live music, food, dancing, earth-friendly crafts, and lots of folks from many different communities came together to celebrate. It was so much fun - I lo [..] > read more

Video - Interview with John Wargo: How Much of Your Body Is plastic?

Published on 2012-04-13 12:39:00

> read more

Get Rid of VOCs (Volatile Organic Compounds) In Your Home

Published on 2012-04-11 14:21:00

You may have heard about VOCs or Volatile Organic Compounds. > read more

What Are The Toxic Plastics To Avoid?

Published on 2012-04-09 10:09:00

It seems like just about every day we learn about another toxin in our presumably safe home. > read more

Video - Dying Easter Eggs Using Natural Materials

Published on 2012-04-06 08:53:00

Here is a quick video demo of preparing some of the natural egg dyes we discussed on Wednesday, and the dying process, as well as some of the results. You can also get creative and use rubber bands or other items to make patterns or designs, and of course you can get really advanced and glue on other materials, as she demonstrates with the flowers. Pretty cool, huh?Creative Connections - Natural Easter Egg DyesWith the Easter holiday right around the corner, Cable 8's Katie Cummings introduces u [..] > read more

How to Dye Easter Eggs Naturally

Published on 2012-04-04 12:37:00

Easter egg dying is a tradition in many households. It’s a fun and creative craft that the whole family can enjoy. And depending on how you cook your eggs, they can be enjoyed for days as both a decoration and a snack! Instead of using artificial colors and chemical dyes this year for your Easter eggs, why not dye them American Easter eggs (Photo credit: Wikipedia)naturally? It’s easy. It’s fun. And it’s good for the environment - and your health (more of those chemicals make it through [..] > read more

Eco-Friendly Easter Baskets

Published on 2012-04-02 12:30:00

This week we're sharing some fun tips for making your Easter "greener" and more eco-friendly. Easter is a time of renewal. While it’s a religious holiday it also ushers in Spring. It’s the perfect opportunity to embrace environmentally friendly habits. One way you can be green and celebrate Easter is to make environmentally friendly Easter baskets. Green Tips for Making Easter BasketsDecorated Easter eggs in basket. (Photo credit: Wikipedia)ReuseTake a look around your home. Do you have anyt [..] > read more

Video - Small Home Solar Power System Demo

Published on 2012-03-30 10:28:00

Here's a short demo of one family's small home solar power system they use to power electronics in the home. While they're not completely off the grid, they are using this small solar power system to meet everyday electricity needs such as lights, television, computers, kitchen appliances, and more. Pretty cool! > read more

Review: 10-Watt Plug-and-Play Portable Solar Power Kit

Published on 2012-03-28 11:51:00

If you're looking to build your own solar power system, there are a lot of options out there nowadays. You can go completely from scratch, or you can also use kit that is either partially or mostly pre-assembled. Spheral Solar provides a lot of great options from small to large - from small portable kits all the way up to full-size systems that can take you off the grid completely. But if you just want something simple and small that you can use in a pinch - not necessarily to supply your whole [..] > read more

How to Choose the Right Solar Power System for Your Home

Published on 2012-03-26 12:07:00

With energy costs rising steadily, more and more people are seeking ways to incorporate solar power into their energy plans for their household. However, there are some things to bear in mind if you want to install a solar power system in your home. Not just any system will do. It needs to fit your energy needs and your property location. Here are some tips.First, determine if your location is conducive to solar. You need to have an area of your property that faces in a southerly direction - ide [..] > read more

Video - How Get Healthy by Shopping Locally

Published on 2012-03-23 13:47:00

This short video is less than 5 minutes long, but it very clearly sums up the health challenges facing our country today, and offers a helpful solution that could improve the health of our nation as a whole if we take it seriously. Although this video focuses on one specific community, its message is one that applies to most American families. The benefits of eating fresh, locally grown foods are far-reaching, and affect not only you, but your community, and believe it or not, ultimately the pla [..] > read more

Take Action to Support the Local Farms & Foods Act!

Published on 2012-03-21 12:34:00

We don't jump on the bandwagon for many causes, but this is an important one for all of us. Americans are clamoring for more locally and sustainably grown food that is better for our health and the environment (and tastes better too!). But the farmers producing sustainable food for local markets need help to compete with the bigger, better-financed conglomerates. Especially in these tough economic times, it makes sense to support healthier local food systems that will boost your local economy an [..] > read more

Want to Buy Healthy? Check Out These Healthy Shoppers Resources

Published on 2012-03-19 10:08:00

Shopping in today's world can be a mind-boggling exercise, especially if you are concerned about buying the healthiest foods for you and your family - avoiding toxins, getting the best nutrition, and supporting your local community at the same time.Here are some excellent resources you may find very helpful in guiding you through the food shopping jungle! > read more

Video - 5 Super Foods That Could Change Your Life

Published on 2012-03-16 12:10:00

Here is a really interesting video segment from The Today Show, on 5 superfoods you may never have heard of, but which have amazing health benefits and will be coming soon to a store near you! I am intrigued to try the Laver (I love the seaweed chips I've tried), and have had alligator and it was excellent, but not readily available here in the Midwest yet, and haven't heard of most of the others, but they sound very interesting.Check it out, and if you've tried any of these before, we'd love to [..] > read more

Super Foods for A Long Healthy Life

Published on 2012-03-14 12:36:00

Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.And the hope for the future is to be able to tell someone what diseases or maladies they are might be genetically predisposed to early on, so their diets can be focused [..] > read more

Super Foods That Encourage Weight Loss

Published on 2012-03-12 15:16:00

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables.Image via WikipediaAnd the nutrient that gives fruits and vegetables that ‘staying power?’Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient."Protein is another super-nutrient. It's becoming more scientifically accepted that prot [..] > read more

Video - An Introduction to Healing Touch Therapy

Published on 2012-03-09 07:38:00

This video is Part 1 of a short documentary on Healing Touch Therapy, including scientific studies, reactions from those who have participated in this unique and holistic therapeutic method, and even a TV newscast on the topic.You may think it's all "a crock," or you may find yourself fascinated and intrigued like I was - either way, take a few minutes to check this out and learn a bit more about this new and all-natural therapy that is being used in more and more hospitals across the country - [..] > read more

The Benefits of the Healing Touch Therapy

Published on 2012-03-07 12:10:00

Are you looking to solve a health concern and nothing you’ve tried has worked? If prescriptions, and the advice of your physician or physical therapist aren’t working consider trying Healing Touch Therapy. Healing touch therapy works with your energy field to help repair, emotional, physical and mental pains. Often they’re connected and healing touch can be the therapy that pulls everything together. (Yes, it may sound a little "out there" to some, but many have received great benefits fro [..] > read more

How to Manage Anxiety and Phobias Naturally

Published on 2012-03-05 11:51:00

Everyone experiences anxiety from time to time. However, when your anxiety or phobia limits you from experiencing life, it’s time to take serious action. Drugs or medications are often prescribed. Yet before you take this step consider managing your anxiety or phobia without medication. Many medications have unwanted side effects, and are essentially very toxic to the brain and body. Natural anxiety-relieving tactics can help you manage your issues without these potential dangers. (Note: If yo [..] > read more

Video - What Is a Detox Cleanse Program?

Published on 2012-03-02 12:26:00

You may have heard of different cleanse programs, such as the "Master Cleanse," and other weird diets that sound pretty challenging and unrealistic for you to incorporate into your life. These types of extreme diets or cleanses are unsustainable, and may even be harmful to your body in some cases. That's why I love the Total Wellness Cleanse - it is a step-by-step, gentle approach to help your body do what it's made to do, and cleanse itself naturally. Check out this short video for a straight-f [..] > read more

Tips To Get Started With Detoxification

Published on 2012-02-29 12:12:00

Detoxing can be a real challenge. However, it can also be extremely rewarding. Detoxing can help you achieve several health and lifestyle goals. In order to achieve those goals it’s important to start your detox plan off right.Cover of Detox (Natural Care Handbook)Tip #1 Set a detox goal. Why do you want to detox? Do you want to cleanse your system? Do you want to lose weight? Do you want to stop your addiction to sugar and/or processed foods? Choose your goal first, your reason or purpose for [..] > read more

Why Detox? What Are The Benefits?

Published on 2012-02-27 08:56:00

Considering detoxing? If you want to improve your health, it may be a great place to start. But before you choose a detox plan, make sure you understand the risks and benefits of detoxing. Have a goal for your plan and choose your detox program accordingly. Top Three Detox BenefitsThere are many benefits from detoxing. It doesn’t matter what type of plan you use, the benefits are all basically the same. They’re consistent and powerful. When you detox you will likely:weight loss tracker week [..] > read more

Video - Ecological Issues Explained (For Kids)

Published on 2012-02-24 09:42:00

Here is a short video detailing some of the issues facing our planet today, but explained in a clear way to help kids understand their own impact and what they can do to help. Share this with them, or just watch it yourself for a quick reminder of some discussion points you can talk about with your kids.Eco Kids - The Earth Needs Your HelpThe Earth Needs YOUR Help, the first part of the Eco Kids series, discusses some the biggest problems facing the environment today and how it is being abused. [..] > read more

Kid's Eco-Friendly Project: PicoTurbine Savonius Windmill Kit

Published on 2012-02-22 12:20:00

Hand-on teaching is the best way to explain science principles to children. If you are a home schooling parent or if you have a child that is interested in learning more about renewable energy and wind power, the PicoTurbine Savonius Windmill Kit is a fantastic teaching tool. The windmill can be built by kids as young as 10, but I would recommend it to kids older than that with a better understanding of certain science principles. The windmill, once assembled, is a fully functioning small windmi [..] > read more

How to Teach Your Kids to be Eco-Conscious

Published on 2012-02-20 07:08:00

Teaching children to be eco-conscious is important. It helps them develop an appreciation for the planet they live on, and when children are eco-conscious, they grow up to become responsible adults. The good news is that teaching your kids to be eco-conscious is fun!Seven Tips On Teaching Your Kids to Be Eco-ConsciousColorful Recycling Containers for Trash (Photo credit: epSos.de)#1 Be a good role model. This is perhaps the easiest way to teach your children about the impact of their actions on [..] > read more

Coping With Chickenpox Naturally: How to Ease the Itch

Published on 2012-02-17 11:49:00

I know we've been focusing on vaccines this week, but in case you've decided to go the natural route, and let your child's immune system do its job on the chickenpox, here are some tips for keeping your sanity, and keeping your child as comfortable as possible, throughout the process.Image via WikipediaOne of the oldest recorded childhood diseases is chickenpox. Just about every kid is exposed to it at one time or another. Here are some ways to control one of the most unbearable of its symptoms [..] > read more

The Chickenpox Vaccine: Is It Necessary?

Published on 2012-02-15 12:38:00

Chickenpox is caused by the varicella-zoster virus. It mostly occurs in children but can affect adults who have never experienced it as a child. Image via WikipediaChickenpox is one of the oldest recorded childhood conditions. It can begin with a fever but it always ends up with contagious red bumpy rashes that spread from head to toe. Everyone knows that look.For about a week, your child is covered in blister-like bumps that are red, itchy and painful. It can be a parent’s worst nightmare, es [..] > read more

Immunizations - Reactions and Responses

Published on 2012-02-13 10:11:00

In today's world, many see immunizations as just a part of life. They made the difference between life and death for so many children in the world. But, reactions during the process are not uncommon. This makes sense, as a vaccination artificially stimulates an immune response in the body. And we see more vaccinations becoming available all the time - many of which may not be as "proven safe" as you might think....Image via WikipediaImmunizations are typically given to protect the health of a ch [..] > read more

Video - How to Make Tissue Paper Flowers

Published on 2012-02-10 12:12:00

This is a great way to re-use tissue papers - I know when I get gifts, there's always tissue paper in the bag, and I hate to throw it away, so I end up with lots of balls of different colored tissue paper sitting around. Smooth them out flat, and use this crafty technique to create beautiful multi-colored flowers for decorating your eco-friendly party, or attaching to a gift, or make a bouquet of different colors and put them in a nice vase for a party favor or room decor! Use your creativity an [..] > read more

How to Have a Green Valentine’s Day Party

Published on 2012-02-08 10:55:00

This Valentine's Day, why not have a green party? Valentine's Day can be such a wasteful holiday, with all the mass-produced paper cards, cheap teddy bears, unhealthy chocolates, cut flowers, and all kinds of trinkets. Counteract the mass-produced junk with your own "green" Valentine's Day. Here are some ideas.Image via Wikipedia1. Instead of cut flowers, make paper roses and flowers. Use scrap paper. Used tissue paper, colorful magazine and catalogue pictures (why not flower pictures?), and oth [..] > read more

Healthy & Holistic Valentine’s Day Ideas

Published on 2012-02-06 15:48:00

The term "holistic" (or "wholistic") refers to the integrated interaction between the functioning parts of a whole. Valentine's Day is a wonderful time to embrace this concept - heart, mind, and body. Here are some ideas for a holistic Valentine's Day - one that's healthy for you AND the planet!1. Go to a natural holistic spa for a treatment, or buy such a treatment for your significant other. You could also go to a holistic spa together. At a holistic spa, you will receive a massage of some sor [..] > read more

Video - Immune-Boosting Foods

Published on 2012-02-03 15:19:00

Keeping your immune system strong and healthy throughout the year is the best way to keep from getting sick, even when those around you are full of the sniffles and sneezes. We talk a lot here about ways to get healthy and how eating good, clean, fresh organic foods can really help keep your body healthy and toxin-free. But what should you eat, and what should you avoid?Here are some suggestions from a holistic nutritionist for a few specific ways to get your body in balance and create a strong [..] > read more

Superfoods for Fighting the Flu

Published on 2012-02-01 14:57:00

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables (preferably organic), low-fat proteins, and comple [..] > read more

Organic Foods Equal Improved Health?

Published on 2012-01-30 14:41:00

I know for me, one of the greatest lifestyle changes I've made in the past few years is switching over to almost all organic foods. Joining a local CSA has allowed me to do this in a cost-effective manner, and also have the satisfaction of supporting my local community farmers and knowing exactly where my food comes from. I don't know if this is the sole reason, but I'm sure it does have some correlation with the fact that I pretty much NEVER get sick anymore. No more flu, no more twice a year c [..] > read more

Video - Natural Ways to Detoxify the Skin

Published on 2012-01-27 09:59:00

Here is a quick video with a couple of helpful tips for natural skin detoxification, and helping your skin perform its detoxifying duties to its highest potential. By cleansing your skin thoroughly in this manner, you are allowing your pores to open and release toxins more easily, and without triggering acne breakouts or other similar skin conditions. These don't involve any lotions or potions - just a couple of natural tools that let your body work better naturally.Check it out!Detoxify the Ski [..] > read more

How to Eat Local, Stay Healthy, and Save Money

Published on 2011-07-04 14:46:00

There are few ways to better reduce your toxic load than to clean up your eating. Avoiding processed foods (see our Cooking From Scratch blog for some great tips and recipes), and eating organically are the best ways to do this. Some people shy away > read more

Video - Common Toxins in Your Water

Published on 2011-07-01 15:13:00

Here is a short video detailing some of the common toxins you are exposed to (almost constantly) without maybe realizing it. It is cut off somewhat abruptly, and he seems to be selling some sort of DVD set on his website, but he's got some pretty goo > read more

Are You Unwittingly Devouring Dangerous Toxins?

Published on 2011-06-29 14:54:00

Well, I know I just published a post on this earlier this month, but it's time for the new and updated Dirty Dozen! Just released this week is EWG's 2011 list of most contaminated fruits & veggies. There have been some noteworthy changes, s > read more

Organic Foods Great for Toddlers

Published on 2011-06-27 14:39:00

Sorry for the lack of posts last week! I had been out of town, and thought I would have time to post some articles while I was gone, but unfortunately that didn't happen..... But I'm back, and have some great stuff lined up for you this week, so be s > read more

Video - The Future of Alternative Energy

Published on 2011-06-17 15:35:00

Here is a quick and interesting video on some of the different options out there for producing alternative energy sources. There are some interesting ideas here that I had not heard of - such as using the old cornstalks, etc.Check it out, and learn m > read more

Alternative Energy from the Ocean

Published on 2011-06-15 15:26:00

We often share articles on alternative sources of energy - developing alternatives to fossil fuels is an important factor in reducing toxins in our environment - and thus our bodies. Today we are doing to discuss a less common method than solar or wi > read more

Resources for Alternative Energy

Published on 2011-06-13 15:32:00

There are many different forms in which alternative energy is available. Image via WikipediaOne of these is solar power. Solar power is driven by photovoltaic cells, and these are progressively getting less expensive and more advanced. Solar energy p > read more

Video - What About Alkaline Water?

Published on 2011-06-10 11:27:00

There's been a lot of talk about alkaline water lately. We have covered a bit on this in earlier posts, so we won't get into the debate right now, but there have been many benefits shown to drinking slightly alkalinized water - as per Wednesday's pos > read more

Balancing Your pH and Detoxing the Body

Published on 2011-06-08 13:57:00

We talk a lot about detox here, but not that much about balancing the pH of the body, which is also quite important for health - AND related to our unhealthy diet and other toxin-inducing habits.Image via WikipediaAll of your cells are affected by th > read more

When to Buy Organic

Published on 2011-06-06 12:24:00

Here is another great guide from the EWG (those guys are fabulous! If you haven't checked out their website, you can do so at www.ewg.org - they have tons of really cool resources on reducing your toxic load, among other things.)Image via WikipediaTh > read more

Find Safer Sunscreens

Published on 2011-06-04 07:11:00

'Tis the season...for sunburns! Lately you may have heard some of the controversy surrounding sunscreens. Apparently in our rush to avoid the sun, we have been using chemicals on our skin that actually can CAUSE cancer! So what is a sun-lover to do t > read more

Climate Changes Due To Global Warming

Published on 2011-06-03 13:34:00

There is no doubt that the earth's climate is constantly changing. Some people feel that it is part of the normal cycle of events on this planet. Yet, most scientists agree that there are drastic changes occurring that are due to unnatura > read more

Nature – The Ultimate Playground for Kids

Published on 2011-06-01 13:11:00

Every year parents spend hundreds if not thousands of dollars on toys and activities for their kids. While many of these things are great for keeping young minds and bodies active, many of them are unnecessary. Sure kids need structured play, but the > read more

Green Tips for Summer Fun

Published on 2011-05-30 07:29:00

Here is an article with some tips for keeping your holiday "green" and healthy for both you, your family, and the planet. Have fun, and enjoy your holiday!It's getting hot in here! - | TerraPass: Green Summer Tips ...Though washing your car on a hot > read more

Natural Skin Care Recipes

Published on 2011-05-28 07:01:00

To wrap up this week on natural and organic skin care, here are a couple of cool at-home recipes you can try. Beware: some of them sound so yummy you will want to eat them! (E.g. Chocolate Face Mask? Avocado and Banana Scrub?) But they are tast > read more

Video - 10 Tips for Choosing Natural Beauty Products

Published on 2011-05-25 12:27:00

Here is a pretty cool video. I've covered some of these tips in previous posts, but it's nice to have them all here in a video for you. Also I am very excited to announce that I am planning the launch of a new natural beauty product review site, wher > read more

Organic Skin Care Ideas

Published on 2011-05-23 12:35:00

Organic skin care is the most natural means of skin care, as it contains no man-made chemicals or preservatives - even the ingredients are raised organically. Organic skin care is not only friendlier to skin, but healthier for your body over all, and > read more

Video - Raising Chickens Naturally

Published on 2011-05-20 07:15:00

Here is a cute video on raising chickens - it shows a nice little chicken coop, nesting boxes, fresh eggs, and some happy free-ranging chickens and children. She also dispels some chicken myths, shows you how to tell if your eggs are fresh (in case y > read more

Top 5 Reasons to Raise Chickens

Published on 2011-05-18 11:48:00

Raising your own chickens is a great and easy way to ensure you are eating the best quality eggs (and meat), instead of the ones from the grocery store, which are not only full of various toxins (due to commercial chickens being raised in horribly di > read more

Organic Foods: Why You Should Buy Directly From Farmers

Published on 2011-05-16 12:42:00

Are you interested in improving the way that you eat? If you are, you will want to examine natural, organic foods. After a close examination, you will see that there are a number of benefits to eating organic. As previously stated, > read more

Video - Build Your Own Solar Panels

Published on 2011-05-13 11:55:00

Building your own solar panels to power your home can save you a lot of money (especially if you follow some of the tips from our last post, for finding affordable sources of solar panel parts). This video is part of a series on how to build your own > read more

Tips for Building Inexpensive Solar Panels

Published on 2011-05-11 19:37:00

Harnessing and utilizing solar energy is one of the most efficient sources for powering our homes. However, solar panels can be very expensive, and even building your own can add up to quite a bit. This short video and article gives some good tips fo > read more

How to Make a Solar Space Heater

Published on 2011-05-09 15:38:00

Here is a pretty cool article with step-by-step instructions for making your own solar-powered space heater, which will work great for heating a small space such as a garage or other small room in which you need a little extra heat. Unlike many expen > read more

Easy Money Saving Tip - Make Your Own Dishwashing Detergent

Published on 2011-05-06 12:37:00

Here is a great video that shows how to make a non-toxic dishwashing detergent that is super-cheap! It literally takes less than 2 minutes (and you could easily put together a big batch that would last quite a while - it's not going to go bad), > read more

Healthy & "Green" Money-Saving Tips

Published on 2011-05-04 15:22:00

Image via WikipediaAs a follow up to Monday's article, here are some other great ideas for "going green," helping keep both your family and the environment healthy, while saving money at the same time. Of course I especially love the one about organi > read more

Save The Environment and Save Money

Published on 2011-05-02 12:57:00

Image via WikipediaAs we often point out on this blog, "going green" doesn't have to be expensive - in fact, it can actually save you money. With the cost of gas these days, rapid climate change (noticed the INSANE weather the past month or two??), a > read more

EWG Skin Deep Safe Cosmetics Database

Published on 2011-04-29 15:55:00

Skin Deep has become an invaluable resource for me over the past few years, in finding great, non-toxic skincare products and cosmetics. Theirs is the most comprehensive and user-friendly product database I know of for finding, ranking, and choosing > read more

"Natural" Cosmetics & Skincare

Published on 2011-04-27 16:02:00

In the cosmetics world, the word "natural" can have a couple of different meanings, and both can sometimes be deceptive. There are so many different professional models that are often said to have "the natural look." This means that they appear to lo > read more

Non-Toxic Nail Polish?

Published on 2011-04-25 15:31:00

Ladies (and creative-thinking gents) - this one's for you. If you aren't aware of just how many toxins are in commercial nail polish, the answer is....a LOT. And, although some of the toxins dissipate as the polish dries (you know that "nail polish" > read more

Why is Plastic Packaging Toxic?

Published on 2011-04-22 15:32:00

Check out this eye-opening video on why plastic packaging can be so damaging to your health. BPA has been in the news a lot the past few years, but some people still don't know exactly what it is, or why you should avoid it. This video and article wi > read more

Exploring the Benefits of Detoxing for Fitness and Health

Published on 2011-04-20 12:41:00

When you complete a detox program, and begin living and eating cleaner and healthier, you will begin to notice that your body will actually tell you when you are becoming toxic again. One of the benefits of living holistically is that you become more > read more

Fun Video for the Kids on Green Living

Published on 2011-04-18 15:24:00

Introduce your kids to the concept of living clean and green, through this fun little video which can serve as a great teaching tool! Through this story of an imaginary bug community, your kids can learn fun and simple ways to contribute to a more su > read more

Want to Know What's In Your Food? Grow It Yourself!

Published on 2011-04-15 12:10:00

While, as we have shown, eating organically does not have to break the budget, there are times when it can get expensive, especially if you don't have access to a good local farm market or CSA. So why not grow your own? Image via WikipediaGrowing som > read more

Easy Ways to Make the Switch to Organic Foods

Published on 2011-04-13 12:55:00

If you are interested in improving the way that you eat and lowering your toxic load, you may also be interested in making the switch to organic foods. Although many individuals are able to do so with ease, it can take others a little bit more > read more

14 Foods That Cleanse Your Liver

Published on 2011-04-11 15:44:00

As anyone who has ever had a health class knows, the liver is one of the main organs for removing toxins from the body - in fact, that is its main function. With the huge toxic load that most of us in modern society face on a daily basis, it goes wit > read more

Video - Bottled Water vs. Tap Water - 20/20 Expose

Published on 2011-04-08 07:16:00

Here is a very interesting expose by 20/20 on the difference between tap water and bottled water - where is bottled water really from? Is it really cleaner? Does it really taste better? (And if not, why do we spend so much money on it? And fill up ou > read more

Do You Know What's In Your Bottled Water?

Published on 2011-04-06 12:02:00

I wanted to share this eye-opening article from the Environmental Working Group from a couple of months ago. I try to keep up with their news, as they always post things you don't ever find in the main-stream media, and they are a great third-party s > read more

Spring Cleaning? Make Your Own All-Natural Cleaning Products

Published on 2011-04-04 06:49:00

It's time for spring cleaning! But what exactly are you cleaning with? There are hidden toxins in many household cleaning products. Most of us never even think about it as we go about our daily chores, but many of these chemicals are easily absorbed > read more

Help Reduce Global Warming with Your Transportation Choices

Published on 2011-04-01 12:00:00

Transportation is important to the lives of many individuals, not just Americans. Many commuters rely on the road to get them to and from work, to travel on vacation, to run weekly errands, as well as to make it to important appointments. > read more

The Fight Against Global Warming Starts in Your Home

Published on 2011-03-30 15:48:00

Are you concerned with the potential effects of global warming? If you are, you are definitely not alone. As more political figures, scientists, and celebrities voice their concerns about global warming, more Americans are beginning to ta > read more

Climate Change: What Does the Future Hold?

Published on 2011-03-28 14:42:00

Image via WikipediaWhichever side you fall on the climate change issue, this is a very interesting article. With all the debate going on from many different angles, this address the two most common - the scientific vs. the economic. So what do you th > read more

A Controversial Approach - Slow Down and Save Gas

Published on 2011-03-25 14:57:00

Gas prices have every driver feeling the pressure these days. With gas prices continuing to soar upwards, no driver wants to have to visit the pump any more than they absolutely have to. That is why it is important to find easy ways that > read more

More Easy Ways to Improve Your Gas Mileage

Published on 2011-03-23 12:49:00

Here are some recent articles on improving your gas mileage - something we all are thinking about lately, with the rapid increase in gas prices these days - especially since we can't all drive a car like the one in the picture! :-)Image via Wikipedia > read more

The Best Ways to Use Less Gas

Published on 2011-03-21 12:42:00

Unfortunately for all of us who drive regularly, gas prices are on the rise again - and don't appear to be stopping anytime soon. Since most of us have accepted the reality of that sad fact, there is only one way for us to limit the amount of m > read more

How to Buy Organic Foods

Published on 2011-03-18 13:07:00

Are you looking to improve your health? If you are, you may want to start by switching to organic foods. Organic foods are known for being all natural. Organic foods differ from many of the other foods available for sale in grocery > read more

Video - Where to Start in Reducing Your Toxic Load

Published on 2011-03-16 05:54:00

Here is a pretty interesting video to check out. I do agree with a lot of what she says, and I agree that fiber is important - just understand that it is not the entire solution. There are MANY other aspects that must be examined in building your imm > read more

Recent News on Toxic Load

Published on 2011-03-14 12:29:00

Here are a couple of interesting recent articles on toxic load. From some important discoveries regarding toxic load and its impact on your health, to tips on the best ways to store your food to reduce your family's toxic exposure, these are worth ch > read more

Recycling and Today's Teens

Published on 2011-03-11 12:09:00

Recycling has been around longer than any of today's young teens have been alive and maybe that's why it has never been a question for them as to whether or not they should recycle but has always been more of a "How else can we help when recycling," > read more

Video - Scenes From a Landfill

Published on 2011-03-09 15:00:00

If you are unable to go visit a landfill as suggested in our last post, here is a short video you may wish to share with the kids. Be sure to keep an eye on the bottom of the screen for some interesting facts. As the video is only 3 minutes long, you > read more

Eco-Friendly Field Trips for the Whole Family

Published on 2011-03-07 14:44:00

Field trips are meant to be educational while fun. But field trips aren't just for schools; you can take your kids on field trips too. You can even grab some other family members and friends and head out on an eco-friendly field trip to places your > read more

Video - Make Your Own Organic Baby Food

Published on 2011-03-04 08:28:00

Here is a quick 3-minute video with a quick and easy recipe for making your own organic baby food. Start your baby off the right way on really healthy foods - avoiding all the sugar and artificial preservatives that are typically found in store-bough > read more

Organic Baby Food: A Buying Guide

Published on 2011-03-02 14:24:00

As you may already know, there are a number of benefits to eating organic foods. To reap the most benefits, organic food should be consumed as often as possible, for as much of your diet as you can, to minimize toxins in your body. What d > read more

Why You Should Eat Organic

Published on 2011-02-28 12:04:00

There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if you are like many other Americans, > read more

Garden of Life Perfect Cleanse - Final Review

Published on 2011-02-25 14:45:00

Okay, so I finished the cleanse, and here are my final thoughts/comments. I will share them in the form of pros and cons, and you can make up your own mind.Pros:Lots of energy throughout the cleanseFelt I did rid my body of extra wasteDrank lots of w > read more

Video - Detox Smoothie Recipe

Published on 2011-02-23 06:23:00

Here is a quick video with a recipe for making a tasty fruit and fiber smoothie that can help to clean toxins out of your system. Make sure you are using organic fruits, to avoid adding toxins back into your system. You can use this with your detox p > read more

Home Body-Detox Programs

Published on 2011-02-21 14:10:00

From birth up to the present, your body has accumulated a build up of many toxins (often called your "toxic load"). Some of the chemicals from all the foods and beverages that you've taken in your entire lifetime will build up because the body can't > read more

Perfect Cleanse - Day 5

Published on 2011-02-18 13:44:00

Okay, so I'm half-way through the Garden Of Life 10-Day Perfect Cleanse.... How clean am I? Not sure.... So far the side effects haven't been too bad except for (and forgive my over-sharing here, but this was about a detox cleanse so, what did > read more

Garden of Life Cleanse - Day 3

Published on 2011-02-16 18:54:00

Well, here we are - just wanted to post an update on the cleanse. I am into Day 4 now of the 10-Day Perfect Cleanse (well, I've taken it for 3 nights now - tonight will be the 4th). So far, so good!Image by anolobb via FlickrI was mostly worrie > read more

Review - Garden of Life 10-Day Cleanse - Part 1

Published on 2011-02-14 08:11:00

I know we usually share news articles and resources here, but this week I'd like to share a story that's a bit more personal.As we are all aware, there are hundreds of different "detox" and "cleanse" products out there - how in the world are we > read more

Avoiding Processed (Toxic) Foods

Published on 2011-02-11 15:26:00

Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with artificial fats and sodium. They use white bread and ro > read more

Healthy CSA News

Published on 2011-02-09 08:05:00

As a follow-up to our post from Monday on CSAs (community supported agriculture programs), here are some recent articles on CSAs in the news. This method of farming/eating is growing more and more popular, as people become increasingly aware of the e > read more

Eat Less Toxins and Save Money

Published on 2011-02-07 12:15:00

We talk a lot about detoxing here on this blog - that is, removing chemicals from your body to reduce your toxic load. But it is equally important (perhaps even more so) to prevent those chemicals from entering your body in the first place. Reducing > read more

10 Best Detox Recipes

Published on 2011-02-04 13:08:00

Cleansing and detoxing your body is a necessity for almost everyone these days - at least everyone living in an industrialized modern society. It can sound pretty, well, "icky".... But actually there are some easy and even very tasty recipes th > read more

Try a 5-Day Body Detox Plan

Published on 2011-02-02 14:51:00

In today's world, you can not realistically go a single day without encountering pollution. At work, you may not be so sure of the cleanliness of the water you drink or of the food you eat. We are all surrounded by people every day, and you can can't > read more

Formaldehyde - In Your Clothes?

Published on 2011-01-31 15:45:00

Yet another example of toxins in our environment that the majority of us aren't at all aware of.... Not to use scare tactics, but I feel it is very important to educate ourselves on what we are exposed to on a daily basis, and how to reduce exp > read more

Keeping The Environment Safe From Harmful Chemicals

Published on 2011-01-28 13:32:00

Think about recycling and maybe the first thing to pop into your head isn't damage that's done to the earth when we use products with harmful chemicals, but that's part of the cycle, too. As well as reducing waste, recycling products and reusin > read more

Putting An End To Junk Mail

Published on 2011-01-26 12:15:00

In an average week how much junk mail comes to your home? For the average American family, with two adults and two children, they could probably weigh their junk mail at the end of any given week to equal the weight of a small animal. An > read more

Recycling To Keep Our Planet Healthy

Published on 2011-01-24 15:02:00

We've all heard the warnings; acid rain, global warming, landfills without any room, and on and on. We don't recycle because it's the "in" thing to do; we recycle because we don't have any other options if we plan to leave the planet in good sh > read more

Free Ways to Increase Your Gas Mileage

Published on 2011-01-21 13:58:00

Companies are well aware that consumers are desperate to reduce their fuel consumption. That is why the market has been flooded with products that supposedly increase your gas mileage significantly. Let’s ignore the fact that none of th > read more

How to Organize a Car Pool to Reduce Gas Expenses

Published on 2011-01-19 12:53:00

Today we are continuing our topic this week - ways to save gas (remember, saving gas not only saves you money, but also helps the environment, and the people who live in it!)Image by Wildebeast1 via FlickrWho would not want to spend less money at the > read more

Easy Methods of Saving Gas

Published on 2011-01-17 15:45:00

Gas prices are a hot topic once again these days, as they have once again begun an upward climb. Many drivers are understandably frustrated, as they are being squeezed hard by the high prices, and seem to have no way to make gas more affordable > read more

Healthy Detox Recipes for your Body

Published on 2011-01-14 12:44:00

You probably know by now what detoxification is and many of the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and > read more

Gentle Ways to Detox the Body

Published on 2011-01-12 15:23:00

When your mind is drained, your body aches and your energy levels are close to zero, it's time for a body detox. Imagine yourself having clearer skin, a sharper mind, more energy, a stronger immune system and feeling healthy inside out - - these are > read more

Toxic Load News to Use

Published on 2011-01-10 15:09:00

Well, here we are in 2011, and with fish dying in droves, and flocks of birds falling from the sky, it seems it is really time to take a look at the toxic load of our planet.... As we know, though, it starts with us - me, you, and our families. > read more

5 Reasons Why You Should Buy a High End Home Air Purifier

Published on 2011-01-07 15:54:00

Are you looking to buy an air purifier for your home? If you are, you will soon see that you have a number of different options. There are a number of brands to choose from, as well as a number of price ranges. One type of home puri > read more

Air Purifier Reviews - Video

Published on 2011-01-05 08:46:00

Air purifiers can be very helpful for reducing toxins in your home, and increasing the health of its inhabitants. However, they also can be expensive, and how can you be sure they are really working and doing what they claim to do? This quick v > read more

Do You Need An Air Purifier?

Published on 2011-01-03 11:29:00

It is estimated that each year millions of Americans think about purchasing an air purifier for their home or their business. Are you one of those individuals? If so, have you purchased an air purifier yet? Unfortunately, a large number o > read more

Make Your Resolutions Green This Year!

Published on 2010-12-31 17:08:00

Well, it's that time again - time to mull over the year's triumphs and challenges, and put an old year to rest, while setting goals for an even better year ahead! This year, why not make a resolution to live in a way that is more conscious and respec > read more