MMA Fitness Dojo - Blog

Steroids Good or Bad

Published on 2009-08-15 15:34:00

What are Anabolic steroids? Well they are male hormones related to the hormone testosterone. They increase muscle mass and direct proteins to make muscle. Anabolic steroids are commonly taken by athletes to build muscle mass and boost athletic performance.I was completely against steroids my whole life. But I recently came across a DVD called "Bigger Stronger Faster." not to say that I would ever use steroids, but this movie has really opened my eyes to the use of steroids, and I feel everyone w

Biggest Weight Gain Mistake

Published on 2009-08-13 12:11:00

Many people go on high calorie diets taking in over 3000 calories each day in the attempt to put on massive amounts of muscle. The average male can gain about 28.03 grams of new muscle mass a day, than about 15-20 pounds of muscle in a year without resorting to chemical assistance. The fact is if you take in 3500 more calories a week you would put on 1 lb of fat, and possibly 196 grams (about ½ lb) of muscle each week. That’s if you have a good workout plan. High calorie diets are great for s

How To Lose 10 Pounds (in a few hours)

Published on 2009-08-12 21:04:00

How to Lose 10 Lbs in Several Hours.Lets say you’re planning to go to the beach and you want to look more ripped or just 10 lbs lighter. It can be done in several hours believe it or not, but it isn’t actual fat its water weight. MMA fighters, boxers, and other athletes have been cutting weight the day before their weigh in for years, and even for photo shoots. Avoid loosing more than 10 – 12 lbs; anything over this can be harmful.Eating and DrinkingYour body is constantly losing fluid by

Knockout - How Does it Work

Published on 2009-08-11 11:07:00

A knock out can be caused by stimulate the vegas nerve through the baroreceptors in the carotid artery (artery in the neck). Which lies along the angle of the jaw. This Is a key place to hit some one in mma, boxing, etc to achieve a knockout. In fact when a person goes into a heart arrhythmia known as SVT. Which is more common lately because of people combining energy drinks with alcohol. A carotid massage can be used to reverse it by decreasing the heart rate, blood pressure, etc. an easier und

Easy Homemade Workout Gym

Published on 2009-08-05 22:40:00

Gymnast have been using this type of equipment for years. Why Not use it for weight lifting. Here is how to make it. Get a long piece of rope and put loops in each end with some handles in each loop. Then hang it up on something that can support your weight. keep both ends around the same length. I have mine attached to a bar in my basement ceiling. Here is what the loop should look like.So what Can you do with this? Well here are a few picks of some exercises you can do. For more weight just us

Best Chest Workout

Published on 2009-08-04 21:11:00

First start off with Dumbbell Bench Press. Your going to do 6 - 8 reps. As soon as your finished jump off of the bench and do push ups on push up bar until failure, then drop down to your knees and pump out a few more until failure. Then have a little rest.Second start off with Incline Dumbbell Bench Press. Your going to do 6 - 8 reps. As soon as your finished jump off of the bench and do push ups on push up bar (with your but in the air like a pike push up but less but raise) do this until fail

FREE - UFC 101

Published on 2009-08-04 16:22:00

WATCH UFC 101 LIVE @ - www.MMAFitnessDojo.comMain card 205 lbs.: Forrest Griffin vs. Anderson Silva170 lbs.: Amir Sadollah vs. Johny Hendricks185 lbs.: Kendall Grove vs. Ricardo Almeida155 lbs.: Kurt Pellegrino vs. Josh Neer Under card 170 lbs.: John Howard vs. Tamdan McCrory170 lbs.: Matt Riddle vs. Dan Cramer155 lbs.: George Sotiropoulos vs. George Roop170 lbs.: Danillo Villefort vs. Jesse Lennox185 lbs.: Alessio Sakara vs. Thales Leites155 lbs.: Shane Nelson vs. Aaron RileyWhat's your predict

Homemade Whey Protein Powder

Published on 2009-08-04 15:23:00

First pour your milk or cream into a container. Next add vinegar and stir. I usually use 2 parts milk to 1 part vinegar. The vinegar will separate the milk in to curds and whey. The curds you can use to make cheese if you wish. To get the whey out of it, you would strain the entire mix and the liquid strained off is your whey.Next put the whey in a pot and bring it to a boil, lower the heat a bit to maintain a gentle boil, and stir it occasionally. Here I add vanilla extract so it will have flav

How To Win Every Street Fight

Published on 2009-08-02 04:26:00

First of all you have to decide if you want to be considered a fare fighter or a dirty fighter. Not to say every thing you do has to be dirty. If some one tells you that you fight dirty, just tell them “Hey I fight to win, If you got jumped at a bar, who would you rather have back you up, some one who fights fare or someone who will do anything to win.” That’s right they would want the crazy guy who bites and halls hair. LOL. Just kidding, maybe just the biting.Next you will have to be dec

Fitness Tests

Published on 2009-07-27 20:25:00

TEST (Upper body strength)MEN Push up (1 min.) Age Very Poor Poor Average Good Excellent Superior (-)20 -20 20-24 25-34 35-44 45-53 +53 20-29 -19 19-23 24