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Managing Fitness and Nutrition
Published on 2012-04-03 00:23:21
Everyone who exercises regularly knows that what they fuel themselves with plays a direct effect on how much energy they have to exercise. So when you eat healthy and fill your body with the proper nutrients, you can focus on exercising with much more ease. To learn what you should be doing to get all [...]Managing Fitness and Nutrition
Staying Healthy As A Vegetarian
Published on 2012-04-03 00:17:00
Some very well known MMA fighters are vegetarians. Although this is not something for myself I do understand and respect why they choose to diet this way. However, sometimes as a fighter who has very intense MMA training sessions I believe it would be hard to recuperate properly afterwards. So, I wanted to find out [...]Staying Healthy As A Vegetarian
The Best Fitness Program For Your Health
Published on 2012-04-02 22:40:29
Taking good care of your body is important. You should start exercising on a regular basis and establish a good fitness program. This article is here to help you learn more about the best fitness practices. You need to establish goals for yourself. Measure yourself and ask yourself which areas of your body need to [...]The Best Fitness Program For Your Health
How To Stay In Shape When Traveling
Published on 2012-04-02 22:34:46
Staying in good shape can be quite a challenge, but it can be even more challenging when you travel a lot. Some people travel for business, and some travel for pleasure, but anyone who is on the go a lot can stay in shape while they are away from home. Read the following article to [...]How To Stay In Shape When Traveling
How To Make The Most Of Your Fitness Training Routine
Published on 2012-04-02 22:26:35
Starting a fitness plan can be overwhelming, especially if you are in very poor health or your fitness level is very low. If this is the case, it’s a good idea to start out slowly, even though many people mistakenly believe that you must work to exhaustion for your fitness plan to be effective. This [...]How To Make The Most Of Your Fitness Training Routine
The Mystery Behind the Karate Belt
Published on 2012-04-01 22:06:50
With MMA training coming on so strong within the last 5 years a lot of martial arts have seen a surge in the number of students taking classes and the martial art discipline is one of them. Although Karate is not one of the main credits that many Mixed Martial Arts fighters recognize for their [...]The Mystery Behind the Karate Belt
Tips on MMA Shin Pads
Published on 2012-03-30 21:48:36
There is nothing more painful then sparring against someone and clashing shins when you and you sparring partner are going 100% and I know since I have done it numerous times! However, one way to minimize the pain and risk of injury is putting on a pair of shin guards. With the recently exploded Mixed [...]Tips on MMA Shin Pads
How to Learn MMA at Super Sonic Speed!
Published on 2012-03-29 21:33:28
Wouldn’t it be nice to be able to learn a martial arts technique after performing it just once? Although that is not likely there are ways that you can accelerate your learning in MMA and we wanted to share them here with you. The first tip is to stay healthy and avoid getting those nagging [...]How to Learn MMA at Super Sonic Speed!
Cut Weight the RIGHT Way!
Published on 2012-03-26 22:47:20
So you want to be a fighter? Chances are you probably know a little bit about the sport of Mixed Martial Arts, but one thing you might not realize is that you won’t fight at the same weight you walk around at. Yep, you heard me right. If you weigh 170 pounds then there is [...]Cut Weight the RIGHT Way!
Cutting Weight or Losing Fat as an MMA Figter
Published on 2012-03-23 22:17:24
Love it or hate it cutting weight is a part of the Mixed Martial Arts game and it doesn’t seem to be going anywhere any time soon. When you look at this process it doesn’t make much sense and seems like a waste of time. The middleweight division in most organizations is 185 pounds so [...]Cutting Weight or Losing Fat as an MMA Figter
Quick Tips For Optimum Fitness Diet
Published on 2012-03-21 21:53:11
As a Mixed Martial Artist your body is like a machine. When you place the proper fuel in it and train the level that you can achieve becomes infinite. If you choose to indulge in fast foods, soda, and beer then you won’t see that top level performance in your training and in your fights. [...]Quick Tips For Optimum Fitness Diet
3 Easy Heavy Bag Maintenance Tips You DON’T Want To Miss
Published on 2012-03-13 23:24:53
Like we talked about in our previous article, “3 Ways to Key In On The Heavy bag For MMA“. The heavy bag is one of the best pieces of equipment to have whether you are a boxer, a MMA fighter, or want to lose some pounds. It is simple yet extremely punishing. It’s amazingly versatile [...]3 Easy Heavy Bag Maintenance Tips You DON’T Want To Miss
3 Ways To Key In On The HeavyBag For MMA
Published on 2012-03-13 23:10:07
We’ve all seen it.. Hanging from the ceiling, from a wall, or standing there in the middle of a room. It is they infamous heavybag. Even though it has never actually punched or kicked the fighter back, however anyone who has ever used it has felt like they have been kicked in the gut after [...]3 Ways To Key In On The HeavyBag For MMA
Tips For Getting Taekwondo Sparring Gear
Published on 2012-03-10 16:27:31
When you get to the point in your Taekwondo learning where you can actually start sparring you will need to get a few sparring gear items before you begin. The first tip I give people who ask what sparring equipment and martial arts supplies they should buy is to invest in a good quality Taekwondo [...]Tips For Getting Taekwondo Sparring Gear
Can I Learn MMA Playing Video Games?
Published on 2012-03-04 23:02:05
Martial arts themed video games can be exciting and a actually a source of mental (absolutely not physical!) training. There are people that spend upwards of 18 hours a day on video games! Think how good they would be at martial arts if that time is spent on MMA. However, transferring the skills from online [...]Can I Learn MMA Playing Video Games?
3 Foods You Don’t Want To Eat While Training In MMA
Published on 2012-02-25 19:17:07
Training to be the best martial artist or cage fighter requires an extreme amount of dedication in all aspects of your life. You have to create a daily schedule so you can balance you technical training with your cardio and your weight lifting. As a martial artist you also have to be dedicated and create [...]3 Foods You Don’t Want To Eat While Training In MMA
Secret To Finding The Right MMA Gym For Training
Published on 2012-02-24 20:44:54
When you walk into a boxing or MMA training gym for the first time it can be intimidating. There is a constant cracking of leather on leather as pads are pounded and bags are caved in under relentless punching. Everywhere you look there are guys, and girls, with blank expressions on their faces except for [...]Secret To Finding The Right MMA Gym For Training
Your Quick Guide To MMA Training
Published on 2012-02-22 20:43:45
Training in MMA isn’t just for those wishing to compete as fighters. A lot of people in other sports do MMA training as a way to better themselves as athletes. MMA training is probably the best way to get the most out of your body because it is such a total body training program. There [...]Your Quick Guide To MMA Training
Quick & Easy Ways To Find The Perfect MMA Gym or Dojo
Published on 2012-02-16 23:37:16
If you want to be a successful martial artist or make a career as a fighter then you need to find a quality gym or Dojo. If you are looking for a gym for your child or a young kid then you will want to check out our article, “Tips For Choosing the Right Martial [...]Quick & Easy Ways To Find The Perfect MMA Gym or Dojo
How To Learn MMA Training Online With Martial Art Books & MMA Videos
Published on 2012-02-12 16:00:00
The only way to become a skilled martial artist and skilled at mma training is by finding an MMA gym or dojo with qualified instructors. In the age of the Internet people are able to post videos, blogs, and various tutorials for others to use; however despite the popular belief you will not be a [...]How To Learn MMA Training Online With Martial Art Books & MMA Videos
MMA Training For Health & Fitness
Published on 2012-02-09 23:51:48
The world of Mixed Martial Arts has grown rapidly since we first saw the UFC emerge on to the scene back in the early 90′s. It has gone from individual martial artists stepping into the cage to represent what they do, to athletes learning as much as they can from each art and combining it [...]MMA Training For Health & Fitness
Best 6 Droid Apps for MMA
Published on 2012-02-07 20:29:01
Learn the basics, test your MMA knowledge, and never miss a fight! Are you looking for step-by-step training advice on how to put your opponent in an arm bar? Or did you make a friendly wager on your favorite MMA fighter’s professional record and need to settle up? Well, look no further! I’ve got the [...]Best 6 Droid Apps for MMA
Benefits Of MMA Training
Published on 2012-02-01 10:01:22
You have probably noticed a mixed martial arts event on television at least once. It might be hard to avoid taking at least a minute or two to watch as athletes go at one another for the top prize in massive cages where few rules seem to apply. In the world of combat sports we [...]Benefits Of MMA Training
Adding Muay Thai To Your MMA Training
Published on 2012-01-30 21:59:45
There is absolutely no doubt that Muay Thai training and skills can make you a better MMA fighter. Since every fight begins with both fighters on their feet it is inevitable that your Thai skills will come into play in every fight you have. However, Muay Thai will not only give you the skills you [...]Adding Muay Thai To Your MMA Training
Top 5 MMA Dream Matches
Published on 2012-01-24 20:44:25
1. Jon Jones vs. Anderson Silva Jon “Bones” Jones, the current UFC light-heavyweight champion has said in interviews he considers UFC middleweight champion his idol, but has also said he would like to fight him one day. Looking at Jones’ performances so far in the UFC, he appears to be a younger, taller version of [...]Top 5 MMA Dream Matches
Should Keith Jardine Hang Up The MMA Gloves?
Published on 2012-01-19 21:17:54
Keith Jardine has been a very good fighter for a long time. His record is 11-1-1 so he has been dominant in his fighting career, but has just never tipped the scale into being one of the top echelon caliber fighter. Why is that, and will he get there or should he retire.. Find out here..Should Keith Jardine Hang Up The MMA Gloves?
Will the Retirement of Brock Lesnar Affect the UFC?
Published on 2012-01-17 21:11:09
It was devastating to many UFC fans when Brock Lesnar mentioned that he was not returning to the UFC after his defeat by Alistar Overeem. Now that the dust has settled and the UFC has still survived it is time to look at what it really means for the UFC without being emotionally tied to the topic.Will the Retirement of Brock Lesnar Affect the UFC?
Why Are MMA Shin Guards Needed?
Published on 2012-01-08 18:17:17
Before you begin your MMA training it is important that you get the right gear so that you don't get injured and end your MMA training the same day you began it.Why Are MMA Shin Guards Needed?
Profiting From Your MMA Knowledge
Published on 2011-07-05 10:55:11
Lots of MMA fans have put in time both training and studying the sport, becoming very knowledgeable about the sport and some of the fighting styles behind it. Like any sport, most rabid fans won’t ever step into the octagon but that doesn’t mean
Enae Volare Mezzo: Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
Published on 2011-07-04 20:10:33
Another video today, this time Enae Volare Mezzo: Tiger Muay Thai & MMA Training Camp, Phuket, Thailand .
MMA Training Tips – For the Beginning MMA student
Published on 2011-06-29 21:38:35
When you are new to the sport of mixed martial arts it is easy to get sucked into wanting to learn the latest flashiest moves and techniques that you saw in the UFC fight last night. However, you must take it upon yourself to master the basics so
Muay Thai & MMA Training/Conditioning Circuit 1
Published on 2011-06-27 16:19:13
Here is an excellent clip called Muay Thai & MMA Training/Conditioning Circuit 1 .
MMA TRAINING – motivation video
Published on 2011-06-20 16:48:55
Here is a video that deals with something we get questioned about all the time. The video is called MMA TRAINING – motivation video , I hope that you find it of interest.
Train MMA Like A Navy Seal!
Published on 2011-06-15 20:29:22
“Okay we’re not much on recommending product here at Martial Arts Book but we learned about this guy Scott Sonnon and the Tacfit Warrior program at a MMA contention. This is the real deal and actually works so check it out if you have a m
Keys to Remaining Safe In A Dark Alley!
Published on 2011-06-01 23:34:49
How you can be ready for a street fight and being ready to face a physical altercation of any kind is physically and mentally exhausting. One can train the muscles of the body and his or her stamina with appropriate MMA training, exercise, and health
Is Mixed Martial Arts For Children?
Published on 2011-05-22 21:01:00
I get asked all the time from parents if there child should be involved in MMA or not. Is Learning MMA a good or bad thing for your children? However, what is funny is that there aren’t any parent asking me if Taekwondo is good for their kids
Everyone Know’s Gracie Jiujitsu, But the Gracie Diet?
Published on 2011-05-20 11:35:17
Anyone who has spent an ounce of time in mixed martial arts has heard the name ‘Gracie’. To many people they are synonymous with Jujitsu even though that isn’t the case I won’t go into that here. Anyway back on point…
Should My Child Learn Martial Arts?
Published on 2011-05-14 21:14:01
Self defense is important it can literally save your life! So, don’t you think it would be well worth the few hours per week that it takes to learn how to defend yourself in a bad situation? How about your child? If you live in an area wh
How To Begin Learning Muay Thai for MMA
Published on 2011-05-10 22:09:09
I get a lot of questions on what it takes to learn Muay Thai. Although this is not a style I have learned and studied officially but I have had the luck to train with some very good Muay Thai instructors outside of traditional classes. I have als
Advanced High Resistence Interval MMATraining
Published on 2011-05-08 22:00:37
Over at Sherdog.com MMA writer Joel Jamieson wrote a fantastic article about a new advanced style of interval training that is starting to become very popular with all the MMA fighters and athletes. Most people who workout in MMA or even on a regul
5 Tips to Improve Your Muay Thai (Pluse Bonus Tip)
Published on 2011-05-06 14:17:11
If you are someone who is just beginning in the style of Muay Thai or any MMA style fighting for that matter than you need to stay focused on the basics and not get caught up with the cool things you see on T.V. or in the UFC. You see, it is not
3 Ways to Get Into MMA Fighting Shape
Published on 2011-05-04 23:33:52
Whether you are an experienced MMA fighter trying to cut weight or a lady who is worrying about those extra pounds you are carrying around if you don’t feel good about your body it can weigh heavily on your mind. Most overweight martial artis
MMA Fighting Techniques: Counter Punching
Published on 2011-05-01 14:51:39
MMA fighters know how to attack and most can defend, but only the best can do both at the same time. Seamlessly transitioning back and forth between you offense and your defense is called counter-punchingIt’s the best way to box for MMA (conj
The MMA Diet: Please Pass The Fiber (Pun intended)
Published on 2011-04-22 11:32:39
Over at sherdog.com expert mma nutritionist Cameron Conaway has a terrific article on what fiber is and how it should work into your MMA training diet. One nutritional element that is commonly missed by the MMA fighter is fiber. While most fighte
Some of the Best MMA Movies Ever!
Published on 2011-04-14 13:19:45
I wanted to put together a short list of some of the best MMA and martial arts movies off all time (off the top of my head). I have come up with the list below, however I am sure I have missed some good ones. So, please tell me the ones I missed in t
Lady Fights While Pregnant!
Published on 2011-04-13 10:04:15
I will file this under the “what the hell are they thinkin” folder. This lady Cindy Dandois was pregnant in her fight she won March 19th! I honestly don’t know if she knew or not but I find it hard to believe that she didn’
Knockout Someone With One Punch!
Published on 2011-04-07 15:54:25
We all need it! The feeling of having that powerful single knockout punch! Here, is your chance check out the video below. It is only about 4 1/2 minutes long and you will be surprised at the end. Then find out more secret street fighting technique
How To Prepare Yourself For A Street Fight!
Published on 2011-04-03 22:39:06
Becoming prepared to face a physical altercation of any kind is physically and mentally exhausting. A martial artist can train the muscles of the body and his or her stamina with proper MMA training, exercise, and healthy nutrition, but there’s
MMA Training Tests
Published on 2011-04-03 22:16:26
Jonathan Chaimberg over at Sherdog wrote a good article on 3 Good Test to give yourself to find out where you are at in strength and cardio. I would suggest doing this while not training for a fight or tournament to get a good baseline for this test.
Stretching for the Martial Arts
Published on 2011-03-31 22:29:06
As any martial artist knows that flexibility is the key element to creating more powerful kicks, minimizing injuries, and even improving your posture. Also, by gaining flexibility you will also gain in your strength and power. So, whether you use
How to Get the Best MMA Training!
Published on 2011-03-29 00:40:15
When a student is hunting for the best MMA training to take them to the next level in their MMA career there are many critical elements they need to consider. Whether you are just beginning or are already an experienced martial artist in the cage,
Update Friday
Published on 2011-03-25 20:55:08
We are going to start a weekly update Friday to send some good MMA articles from around the web. http://bouldertechno.org/community/index.php?action=profile;u=21978 http://community.freshbooks.com/forums/profile.php?section=personality&id=64145 h
Update Friday
Published on 2011-03-25 20:55:08
We are going to start a weekly update Friday to send some good MMA articles from around the web. http://bouldertechno.org/community/index.php?action=profile;u=21978 http://community.freshbooks.com/forums/profile.php?section=personality&id=64145 h
MMA Training: How Do You Measure Up?
Published on 2011-03-25 18:12:20
At some point in the evolution of your skills as a mixed martial artist, it inevitably becomes necessary to stop and take a minute to evaluate which areas of your game are solid and which need more work. Is your striking a weakness or is it one of yo
MMA Training: How Do You Measure Up?
Published on 2011-03-25 18:12:20
At some point in the evolution of your skills as a mixed martial artist, it inevitably becomes necessary to stop and take a minute to evaluate which areas of your game are solid and which need more work. Is your striking a weakness or is it one of yo
MMA Diet: Pre-Workout
Published on 2011-03-22 23:45:26
MMA Training Pre-Workout Diet The term “pre-workout” is a common phrase, but far too vague to adequately describe the complexity. We hear of pre-workout drinks and pre-workout meals, pre-workout bars, and pre-workout supplements. What we don’t
MMA Diet: Pre-Workout
Published on 2011-03-22 23:45:26
MMA Training Pre-Workout Diet The term “pre-workout” is a common phrase, but far too vague to adequately describe the complexity. We hear of pre-workout drinks and pre-workout meals, pre-workout bars, and pre-workout supplements. What we don’t
Review MMA Training System Military Style!
Published on 2011-03-12 22:25:57
You most likely know how critical these movement are in your solid MMA training system. Back when I started training muay thai, I always wondered what exercises to do to get better at dodging attacks and being able to move around better , CST (Circul
Review MMA Training System Military Style!
Published on 2011-03-12 22:25:57
You most likely know how critical these movement are in your solid MMA training system. Back when I started training muay thai, I always wondered what exercises to do to get better at dodging attacks and being able to move around better , CST (Circul
Military Style: Review of A MMA Training System
Published on 2011-03-12 22:25:57
You most likely know how critical these movement are in your solid MMA training system. Back when I started training muay thai, I always wondered what exercises to do to get better at dodging attacks and being able to move around better , CST (Circul
Learn Sparring Techniques: Traditional vs. MMA Style Sparring
Published on 2011-03-10 15:00:00
Sparring Techniques Martial arts that is practiced through the use of sparring is vastly different today than from its counterparts practiced in the past; hence, their practice and training over the years has changed. We talked a little about
Understanding Sparring Techniques: MMA Style Sparring
Published on 2011-03-10 15:00:00
Sparring Techniques Martial arts that is practiced through the use of sparring is vastly different today than from its counterparts practiced in the past; hence, their practice and training over the years has changed. We talked a little about
Learn Sparring Techniques: Traditional vs. MMA Style Sparring
Published on 2011-03-10 15:00:00
Sparring Techniques Martial arts that is practiced through the use of sparring is vastly different today than from its counterparts practiced in the past; hence, their practice and training over the years has changed. We talked a little about
3 Ultimate MMA Workout Tips
Published on 2011-03-08 00:31:10
There are numerous tips and tricks to getting the most from your MMA training sessions, but we have broken it down to just three of the most important elements. MMA Workout Tip #1 – Follow a Program If your not following a specific program then
3 Ultimate MMA Workout Tips
Published on 2011-03-08 00:31:10
There are numerous tips and tricks to getting the most from your MMA training sessions, but we have broken it down to just three of the most important elements. MMA Workout Tip #1 – Follow a Program If your not following a specific program then
Made it into Dmoz!
Published on 2011-03-06 14:22:00
Hello, I am very excited and I just learned that we made it into dmoz here: http://www.dmoz.org/Sports/Martial_Arts/Submission_Fighting_and_MMA/Schools_and_Instruction/
MMA Training: Elbow Stirkes From the Guard
Published on 2011-03-05 22:24:10
MMA Training: Elbow Strikes From the Guard One thing you have to learn in MMA training is being relaxed and remain in offensive mode when you are on your back. Most often people think when you are on your back you are losing the battle, but that just
MMA Training: Elbow Stirkes From the Guard
Published on 2011-03-05 22:24:10
MMA Training: Elbow Strikes From the Guard One thing you have to learn in MMA training is being relaxed and remain in offensive mode when you are on your back. Most often people think when you are on your back you are losing the battle, but that just
Mike Tyson Likes the MMA Party Crowd!
Published on 2011-03-02 23:40:00
The former Heavyweight boxer in the world Mike Tyson loves MMA because it is entertainment as opposed to being boring like boxing. The man who used to be referred to as “The Baddest Man on The Planet” talks about still attending many boxing match
Mike Tyson Likes the MMA Party Crowd!
Published on 2011-03-02 23:40:00
The former Heavyweight boxer in the world Mike Tyson loves MMA because it is entertainment as opposed to being boring like boxing. The man who used to be referred to as “The Baddest Man on The Planet” talks about still attending many boxing match
UFC Co-Owner Takes Time to Talk Business!
Published on 2011-02-28 22:59:09
Lorenzo Fertitta is one of the co-owner of the Ultimate Fighting Championship so to say he is a successful entrepreneur is a huge understatement. A few weeks ago he went back to his alma mater the Universitry of San Diego to give a talk to the studen
UFC Co-Owner Takes Time to Talk Business!
Published on 2011-02-28 22:59:09
Lorenzo Fertitta is one of the co-owner of the Ultimate Fighting Championship so to say he is a successful entrepreneur is a huge understatement. A few weeks ago he went back to his alma mater the Universitry of San Diego to give a talk to the studen
MMA Diet: Fats
Published on 2011-02-26 22:24:46
Cameron Conaway at sherdog has written another great post on the MMA Diet and more specifically fats. “Contrary to public opinion fat should make up a considerable portion of an MMA fighters diet.” Since the fighters training sessions a
MMA Diet: Fats
Published on 2011-02-26 22:24:46
Cameron Conaway at sherdog has written another great post on the MMA Diet and more specifically fats. “Contrary to public opinion fat should make up a considerable portion of an MMA fighters diet.” Since the fighters training sessions a
MMA Striking Basics
Published on 2011-02-24 22:06:29
Are looking for a way to get a better setup for your knock out punch? What, you don’t have a knock out punch? If you are looking to get one those then take a look at the post, “How do I get a powerful Knock Out Punch?” However,
MMA Striking Basics
Published on 2011-02-24 22:06:29
Are looking for a way to get a better setup for your knock out punch? What, you don’t have a knock out punch? If you are looking to get one those then take a look at the post, “How do I get a powerful Knock Out Punch?” However,
What Is The Best Martial Arts for MMA?
Published on 2011-02-23 23:12:41
At the striking thoughts blog there is a good post on categorizing specific martial arts. A lot of beginning and inexperienced martial arts students try to find, “the best martial arts for self defense”, or, “the best martial arts
What Is The Best Martial Arts for MMA?
Published on 2011-02-23 23:12:41
At the striking thoughts blog there is a good post on categorizing specific martial arts. A lot of beginning and inexperienced martial arts students try to find, “the best martial arts for self defense”, or, “the best martial arts
5 Ways to Increase Your MMA Strength and Power
Published on 2011-02-22 22:28:10
A long standing debate in strength and conditioning circles has always been, “when to train power?” One side says that training power should be done only when the athlete is in their competition training phase. While the other side sa
5 Ways to Increase Your MMA Strength and Power
Published on 2011-02-22 22:28:10
A long standing debate in strength and conditioning circles has always been, “when to train power?” One side says that training power should be done only when the athlete is in their competition training phase. While the other side sa
3 Tricks MMA Fighters Use To Get Into Fighting Shape!
Published on 2011-02-21 01:52:22
Let’s get right into it! There are 3 terrific ways to get into fighting shape or top fitness level if you are not an MMA fighter and train for fitness. 1. One of the best ways to develop MMA specific strength is by doing interval training.
3 Tricks MMA Fighters Use To Get Into Fighting Shape!
Published on 2011-02-21 01:52:22
Let’s get right into it! There are 3 terrific ways to get into fighting shape or top fitness level if you are not an MMA fighter and train for fitness. 1. One of the best ways to develop MMA specific strength is by doing interval training.
MMA Training Helps MLB Player Transform Body
Published on 2011-02-20 01:22:22
Even the Wall Street Journale is starting to post article about the exploding popularity of the world of mixed martial arts. Author Daniel Barbarisi posted a good MMA story about a MLB player using MMA training to get himself back into the game:
MMA Training Helps MLB Player Transform Body
Published on 2011-02-20 01:22:22
Even the Wall Street Journale is starting to post article about the exploding popularity of the world of mixed martial arts. Author Daniel Barbarisi posted a good MMA story about a MLB player using MMA training to get himself back into the game:
The Beginners Guide To MMA Nutrition in 3 Easy Steps!
Published on 2011-02-19 16:05:36
If you are training for mixed martial arts here are the 3 steps to get you started with the right diet you need to maximize your training. This post will cover the guidelines you need to get your martial arts to that next level!
MMA Training with Todd Durkin
Published on 2011-02-18 15:01:55
This is the first time I have seen Todd Durkin and I have to say that I am impressed by his ability to project excitement through the camera lens which is not easy! There are also some MMA training movements and exercises that I haven’t seen be
MMA Nutrition and Diet: Protein Power!
Published on 2011-02-17 15:11:00
Over at sherdog.com Cameron Conaway has written another good article on the topic of the mixed martial arts diet and more specifically when it comes to protein. Anyone who has spent any time looking into eating right and getting the right foods for
The Taekwondo Back Kick
Published on 2011-02-17 00:37:57
Colin Wee over at traditionaltaekwondo.blogspot.com has written an excellent article about one of the kicks in Taekwondo that most beginning students ask about and want to do their very first day of training. That is why he talks about hesitating tal
Awesome Job of Breaking Down Nick Diaz’s Arm Lock
Published on 2011-02-15 13:37:00
Jeff Joslin has an awesome ability to take something complex and break it down into palatable junks for the average MMA fan and he certainly has done it again. This time Joslin breaks down the Nick Diaz’s impressive victory over Evangelista
Training In Martial Arts: Ciruit Training for the Beginner
Published on 2011-02-14 14:46:53
One of the best ways to work on your cardiovascular system is through circuit training. In MMA there a lot of circuit you can find for the advanced Mixed Martial Artist, however there aren’t a lot on helping out someone who is just beginning
MMA Diet and Nutrition: 4 Points To Carbohydrates
Published on 2011-02-13 23:56:00
Cameron Conaway of Sherdog.com wrote a great article about MMA Nutrition. It’s an overly simplistic approach, but can certainly be a helpful foundation for the fighter looking to make healthier food choices. Conaway says, There is always talk abo
Fairtex Headgear: Premium Muay Thai Sparring Gear
Published on 2011-02-12 22:10:13
Fairtex muay thai sparring gear is referred to as the Cadillac of sparring gear whether you are talking about; headgear, chest protection, arm pads, MMA glovess, shin and foot pads, the Fairtex brand is always a leader in the field. So, I thought I w
DO NOT Do These 3 Things When You Are Sparring!
Published on 2011-02-12 15:56:14
Taekwondo, Karate, Judo and MMA can be an amazing sport to participate in, however it can be very dangerous. There are three major things to always consider when enjoying the art of karate. First and foremost, you should never spar without a sparring
Martial Arts Training with Greg Jackson
Published on 2011-02-10 15:26:28
To get a tap on your shoulder and asked if you want to train with Greg Jackson could be a first step to a very successful career. That is just what happened to Kelly Renee after her very first mixed martial arts bout which ended in the first round
Martial Arts Training with Greg Jackson
Published on 2011-02-10 15:26:28
To get a tap on your shoulder and asked if you want to train with Greg Jackson could be a first step to a very successful career. That is just what happened to Kelly Renee after her very first mixed martial arts bout which ended in the first round
Sparring Gear That You Need
Published on 2011-02-09 16:05:17
If you love the art of mixed martial arts, and decided to participate, then you definitely need to look into sparring gear sets. There is a huge selection of gear that you can add to any set, but there are a few pieces that are imperative in order to
Sparring Gear That You Need
Published on 2011-02-09 16:05:17
If you love the art of mixed martial arts, and decided to participate, then you definitely need to look into sparring gear sets. There is a huge selection of gear that you can add to any set, but there are a few pieces that are imperative in order to
3 Things You Need To Do When Sparring in Martial Arts!
Published on 2011-02-08 16:00:27
As a beginner to the exciting world of mixed martial arts you should go into the sport with a few pointers. One thing that I feel is most important is that you never forget that sparring is a drill that is only used to enhance fighting skills, sparri
3 Things You Need To Do When Sparring in Martial Arts!
Published on 2011-02-08 16:00:27
As a beginner to the exciting world of mixed martial arts you should go into the sport with a few pointers. One thing that I feel is most important is that you never forget that sparring is a drill that is only used to enhance fighting skills, sparri
Top 10 Excercises for Baseball Players
Published on 2011-02-07 23:30:43
In MMA I feel we have some of the most sophisticated training techniques of all the sports including; football, basketball, and baseball. The reason is that effective MMA training has to be purely functional and cannot be for aesthetic reasons. A
Top 10 Excercises for Baseball Players
Published on 2011-02-07 23:30:43
In MMA I feel we have some of the most sophisticated training techniques of all the sports including; football, basketball, and baseball. The reason is that effective MMA training has to be purely functional and cannot be for aesthetic reasons. A
Tips on Using Sports Psychology to Lift More Weights in the Gym!
Published on 2011-02-06 23:02:03
Body strength plays such a huge part in whether you win or lose in MMA. So, when I came across this article written by Debra Atkinson on how to take it to the next level in the gym through sports psychology I was hooked. Like in our article, R
Tips on Using Sports Psychology to Lift More Weights in the Gym!
Published on 2011-02-06 23:02:03
Body strength plays such a huge part in whether you win or lose in MMA. So, when I came across this article written by Debra Atkinson on how to take it to the next level in the gym through sports psychology I was hooked. Like in our article, R
It’s Not Herschel Walker But the Press!
Published on 2011-02-05 22:46:36
Okay enough is enough, lay off of Hershel Walker. Everyone in MMA is talking about whether he is turning combat sports into a joke and it isn’t him but the press who is! All Walker want to do is to train and get better at his MMA skills but
Nitric Oxide Supplements
Published on 2011-02-05 22:20:34
Nitric Oxide supplements have been exploding into the market recently, and you have probably seen a range of them for sale at your gym, in fitness magazines, supplement store or even supermarket of all places. And if you haven’t tried it yet, y
Nitric Oxide Supplements
Published on 2011-02-05 22:20:34
Nitric Oxide supplements have been exploding into the market recently, and you have probably seen a range of them for sale at your gym, in fitness magazines, supplement store or even supermarket of all places. And if you haven’t tried it yet, y
Aaron Fondry: “The Price of Discipline is Worth the Glory In the End” interview
Published on 2011-02-05 00:07:32
At Martial Art Book we like to write about the good guys in MMA and martial arts. I believe when you find a good person or athlete it is important to find out what makes them tick. So, when I find an MMA athlete that is excelling in the fight gam
Aaron Fondry: “The Price of Discipline is Worth the Glory In the End” interview
Published on 2011-02-05 00:07:32
At Martial Art Book we like to write about the good guys in MMA and martial arts. I believe when you find a good person or athlete it is important to find out what makes them tick. So, when I find an MMA athlete that is excelling in the fight gam
When Sore, Should You Train OR Rest?
Published on 2011-02-03 21:14:24
We have all been there and done that saying to ourselves, “Ugh I don’t want to train I am tired and my muscles are sore, maybe I should take the day off”. So, should we take the day off and hit it twice as hard tomorrow or get to
When Sore, Should You Train OR Rest?
Published on 2011-02-03 21:14:24
We have all been there and done that saying to ourselves, “Ugh I don’t want to train I am tired and my muscles are sore, maybe I should take the day off”. So, should we take the day off and hit it twice as hard tomorrow or get to
The Top Three MMA/UFC Fighters
Published on 2011-02-01 22:05:33
MMA remains one of the most exciting sports in the news these days. As a solo combat sport, it is one that is comprised of many excellent fighters. Of these great fighters, three stand out: Georges St. Pierre, Anderson Silva, and Jose Aldo could easi
The Top Three MMA/UFC Fighters
Published on 2011-02-01 22:05:33
MMA remains one of the most exciting sports in the news these days. As a solo combat sport, it is one that is comprised of many excellent fighters. Of these great fighters, three stand out: Georges St. Pierre, Anderson Silva, and Jose Aldo could easi
Building Blocks of Mixed Martial Arts Conditioning and Training!
Published on 2011-02-01 00:39:37
The MMA athletes who are training to attain the physique of their favorite MMA fighter like; George St. Pierre, Shawn “Muscle Shark” Sherk, Brock Lesnar, Anderson Silva or any other there are MMA training workouts that focus solely on dev
It’s Not Herschel Walker But the Press!
Published on 2011-01-30 22:46:36
Okay enough is enough, lay off of Hershel Walker. Everyone in MMA is talking about whether he is turning combat sports into a joke and it isn’t him but the press who is! All Walker want to do is to train and get better at his MMA skills but
MMA Training: Circuit Interval Training for Peak Performance!
Published on 2011-01-30 18:51:17
At Martial Art Book I am always on the hunt for excellent MMA training routines. I came across this one and was impressed by the zone specific movements (upcoming post) it has. So, hope you enjoy this one when you try this let me know how it work
1 Huge Secret You Might Have Missed From Pat Barry!
Published on 2011-01-29 22:44:44
The UFC heavyweight fighter Pat Barry who has a record of 5 wins and 2 losses shared a tip two weeks ago that missed many fighters who train in combat sports. Pat’s regular training partner is Anthony Pettis who fights in the UFC’s ligh
MMA workout for Power and Strength
Published on 2011-01-28 18:05:28
Here is Funk Roberts showing us a great MMA workout for Power and Strength. Here is an alternative to the video: 1 Minute of work followed by 30 seconds of skipping followed by 30 second rest/transition MOUNTAIN CLIMBERS – Knees outside elbows
Fight To Be Balanced in MMA
Published on 2011-01-28 00:25:39
Many of us who train in MMA realize the hardest thing to do is to divide up your time in order to practice each part of the sport. The different areas of MMA include; striking, grappling, clinch, sprawl and brawl, kicking, submission moves, and muc
Review of Sean Sherk’s Elevation Training Mask
Published on 2011-01-27 23:11:23
Over at The MMA Zone they have posted a good review on the newest hot item Sean Sherk’s Elevation training mask. I am for one very interested in these and have ordered mine and can’t wait to try it out. I have seen many ramblings on t
Should My Kids Be in MMA?
Published on 2011-01-27 00:04:05
Like the post at karate.dracony.org points out many people still believe mixed martial arts to be “human cockfighting” as Senator John McCain says. So, should you allow your kids to train in this barbaric face bashing bloody sport? Al
Rashad Evan’s Secret Training Tecnique Shhh!
Published on 2011-01-25 11:31:26
Okay a bit of a joke but this is funny! Rashad has always been a bit of a comedian, but I think this mma training video is one of his comedic highlights! Feel the burn! LinkedTube
MMA and UFC Hitting More Mainstream Sponsors
Published on 2011-01-25 11:01:16
Mixed martial arts and more specifically the UFC are starting to get more mainstream sponsors flowing into the sport. No longer looked at as barbaric or human cock fighting MMA is now starting to draw a lot of attention from the big marketing firms
Frank Shamrocks “100 Workout” Explosion!
Published on 2011-01-24 23:05:31
There is no one that I feel is more respected in the area of MMA training than the legendary MMA fighter Frank Shamrock. When he fought he was amazingly balanced between the areas of striking and grappling. This was back in the day when a fighter was