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Studio E Selling Fitness Apparel!
Published on 2013-04-26 04:21:00
In the next few weeks
Move More!
Published on 2013-04-19 14:53:00
Today my 65 year old female client that I've been training for ten years finished up an intense Structural Integrity session and asked if she could workout another hour! I had a cancellation so it worked out perfectly for me but, I hesitated because
Juice Plus+
Published on 2013-03-22 16:24:00
Are you too busy to buy, wash and consume 10 servings of fruits and vegetables every day? If you are then you are missing the key antioxidants necessary to destroy the oxidative stress that pollution, stress and toxins create in our bodies. Since
Align Before Load
Published on 2013-03-14 05:34:00
Recently, we told you about the basic necessities for getting results from your workout program. Now it is time that we discuss going to the next level. OK, you've calculated your 'target heart rate' zone and had your fitness level evaluated; now
Got 15 Minutes?
Published on 2013-03-13 14:52:00
I just got back from a trip to Florida, and I want to share with you some of what I experienced. Here I was, in beautiful South Florida with a bunch of friends. We were hanging out at the pool, listening to the acoustic guitar player and the wind
To tired to exercise, do errands, take the stairs, talk, get off the couch and go to bed?
Published on 2013-03-02 12:50:00
To tired to exercise, do errands, take the stairs, talk, get off the couch and go to bed?
Running on Empty
Published on 2013-03-02 12:47:00
Keeping Resolutions
Published on 2013-03-02 12:44:00
With the sounds of champagne popping and tones of noise makers silenced behind us, one sound lingers: the promise of the resolution. Thousands are made across the globe, but how many are kept? How many are realistic and how many pertain to fitness? P
Published on 2012-01-02 05:28:00
Reprinted from Post-Tribune January 28, 2008When adults overhaul their fitness routines, the motivation comes in many forms. Some strive for improved overall health, or to stair-step their way to Madonna's glutes, or dazzle tennis buddies with their serve.As a result, boomers have kept the treadmills humming in recent years. But there's a downside to all that vigorous activity. Flexibility, balance and muscle mass diminish as we age, making overzealous exercisers more prone to injury.The good ne [..]
Published on 2011-12-18 05:01:00
From Royalty FreeRecently, I was struck by a simple, but profound statement that was published in an article by Suzanne Gutterson. "Exercise without intelligence is a waste of everyone's time."This statement embodies the corporate philosophy of the Mike George Fitness System. Exercising for results means addressing all the components of fitness, i.e., cardiovascular, muscular endurance, and flexibility. In turn your body composition will reflect how well you manage these components.Your cardiov [..]
Published on 2011-11-23 04:48:00
Image via WikipediaContributed by Kareem TurnerMike George Fitness SystemDuring the Thanksgiving holiday, you do not have to give up all hopes of keeping your diet on track. If you stay relaxed instead of tense around the dinner table you should be able to enjoy the festivities without feeling guilty during or afterward. Besides, by keeping stress levels down, your digestive system works better.Here are a few time proven tips for having a fun and relatively guilt free Thanksgiving. Eat for one, [..]
Foot Posture
Published on 2011-08-30 08:47:00
Is there a relationship between foot posture and overuse injuries? Research is beginning to investigate the differences in foot motion between people.Pazit Levinger et al. reports in "A comparison of foot kinematics in people with normal- and flat-arched feet using the Oxford Foot Model" in the October 2010 edition of Gait and Posture that people with flat-arched feet have altered motion that is associated with greater pronation during gait. The researchers conclude that this may be one of the [..]
Shin Splints
Published on 2011-08-29 16:23:00
How many times have you awakened and discovered that the front of your leg hurts? Your mind begins to review all of your activities that occurred in the previous day and concludes "I overdid it running."Yes, we all have experienced this pain commonly called shin splints. According to Moore and Agur, in their landmark textbook, Essential Clinical Anatomy, "shin splints, edema and pain in the area of the distal third of the tibia, results from repetitive microtrauma of the tibilias anterior." In [..]
The Carpal Tunnel
Published on 2011-08-28 07:33:00
Have you ever wondered about what causes Carpal Tunnel pain? Looking at my illustration clearly shows that a lot of structures pass through a very tight space in your wrist.The drawing depicits some of the carpal bones and the ligament that creates the carpal tunnel. There are ten structures that pass through the tunnel, of which the most superficial of these structures is the Median Nerve. Given its location, the Median Nerve is frequently compressed and becomes inflammed.If you are experienc [..]
Staying Healthy and Fit is a Choice
Published on 2010-03-26 04:39:00
Image by jreed0916 via FlickrFor adults, it is more important now than ever to make sure you maintain a healthy, active lifestyle as you age. Getting fit, eating right and taking proper care of yourself are age-old words of wisdom for improving yo
Eggplant Lasagna
Published on 2010-03-26 04:37:00
Image by DeathByBokeh via FlickrEggplant Lasagna(Recipe Courtesy of Sabrina Livshin, RD, LDN)Ingredients:2 Medium Eggplants, Sliced Lengthwise 1/4-1/2 Inch ThickCooking Spray1 Onion, Chopped4 Garlic Cloves, Minced16oz Lean Ground Turkey (99% Fat-Fre
Cannellini-Carrot Sandwich Spread
Published on 2010-03-18 06:00:00
Image via WikipediaContributed by Vic SpeedwellMike George Fitness SystemCannellini-Carrot Sandwich Spreaduse organic ingredients when availableRinse and cook 1 cup dried cannellini beans. Soaking is optional for most white beans. Rinse in cool water
Boot Camp is Coming!
Published on 2010-03-09 14:04:00
Image by M.V. Jantzen via Flickr"Fit To Fight", a military style group exercise session starts in April. Please call us to reserve your spot now! Go into summer feeling and looking your best. Space is limited so call 312-943-6700. Existing MGFS clie
Working Out with other people offers many benefits
Published on 2010-02-25 08:39:00
Image via WikipediaIf you are beginning a new workout routine and want to optimize your results you should consider working out with other people. This way, in the mornings when the alarm goes off at 6am to awaken you for your morning jog or workout
Make Use of a Workout Partner for Best Results
Published on 2010-01-27 21:41:00
Image by Getty Images via DaylifeIf you are embarking on a new diet plan or exercise regime, then you will need to keep yourself motivated in order to obtain the results you desire. By finding a workout partner you will be much more likely to stick
Make a New Year's Resolution to Live Longer!
Published on 2009-12-22 20:24:00
Image via WikipediaContributed by Kareem TurnerMike George Fitness SystemEvery year, millions of people make New Year Resolutions promising themselves that they will get into shape and eat healthier. If this is one of your resolutions for 2010, you s
Thanksgiving Eating Tips to Keep Your Weight Loss on Track
Published on 2009-11-23 22:03:00
Image via WikipediaContributed by Kareem TurnerMike George Fitness SystemDuring the Thanksgiving holiday, you do not have to give up all hopes of keeping your diet on track. If you stay relaxed instead of tense around the dinner table you should be a
Gourmet Gift Baskets for Weight Watchers
Published on 2009-11-13 05:28:00
Contributed by Kevin LloydWith so many kinds of diet and weight loss techniques sprouting like mushrooms from everywhere, the choice of foods has become slimmer and slimmer. And along with the diet we try to religiously follow, comes the demanding ta
Why We Don't Crossfit
Published on 2009-11-02 13:00:00
Contributed by Roy AlfonsoMike George Fitness SystemAmerica has always taken fitness to extremes. In the late 60s when we found out continuous movement burns fat and calories, we began having more running races. We took a 5k and added an 8 an