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A nightmare of incense

04/17/2015 07:18:27 AM

Over the holidays, my Avid Bookshop staff and I wanted to have a little party to celebrate the season and each other.  As always, I tried to make things more complicated than... READ MORE > read more

Migraineur’s Guide to CAM: energy and touch therapies

04/16/2015 05:01:52 AM

Reiki is a form of energy healing that originated in Japan in the early 1900s. The original practice was founded by Mikao Usui as a form of self-improvement. It is easily recognized... READ MORE > read more

Headache Camp: Round 2

04/15/2015 05:06:46 AM

I previously wrote about an in-patient treatment program at the Jefferson Headache Center in Philadelphia. I fondly refer to it as “Headache Camp.” My first trip was in August 2013 and I’ve... READ MORE > read more

Why It’s So Hard to Identify Food Triggers

04/14/2015 05:04:20 AM

If you’ve tried to track migraine triggers, you’ve probably gotten frustrated by how difficult it can be. Here are some of the reasons it’s tough to identify specific food triggers. Triggers tend... READ MORE > read more

“You’re the best at yourself”: How my beau’s words of wisdom helped me

04/13/2015 04:56:40 AM

My boyfriend—ahem, fiancé—is someone I have talked a lot about here in my articles. Since 2006, Jim has been a constant source of encouragement, comfort, and sometimes a few doses of... READ MORE > read more

Risks of long-term opioid treatment

04/12/2015 16:56:31 PM

In the first installment, A balancing act – opioid use throughout history, we reviewed some historical highlights to help us understand how we arrived at the present situation. Now we’ll cover many... READ MORE > read more

Another Take on Faking It

04/10/2015 05:54:17 AM

With friends, at work, at the doctor’s office, in casual interactions in public… every situation Katie mentioned in Faking It is a situation in which I have faked it. I was so... READ MORE > read more

Completely Unofficial, Made-Up Migraine Types: the Hourglass

04/09/2015 05:39:25 AM

Those of you who have been involved with for awhile now may be familiar with my series of articles focused on “Completely Unofficial, Made-Up Migraine Types.” It’s been both entertaining and... READ MORE > read more

Rethinking exercise

04/08/2015 05:32:09 AM

Given the choice, I’d rather eat nails than exercise in any way. Unfortunately it’s not one of my triggers, so I can’t even use that excuse. I’ve always been clumsy, awkward, and... READ MORE > read more

How a local, independent pharmacy helps me with migraine care

04/07/2015 05:32:00 AM

Having trouble affording your meds or getting advice? Try your local pharmacy! For many years, I was like a lot of people in that I automatically went to chain pharmacies (I hesitate... READ MORE > read more

Migraine Diet: Reintroducing Foods

04/06/2015 05:22:44 AM

How Long to Stay on the Diet A migraine elimination diet is the first step in figuring out your food triggers. Ideally, you’d wait to reintroduce foods until you’ve had a period... READ MORE > read more

Migraineur’s Guide to CAM: exercise and meditation

04/05/2015 05:20:08 AM

Exercise We often think of exercise as something to do to improve fitness. While these exercise methods can improve physical fitness, their purpose is to reduce stress, improve mental functioning, and create... READ MORE > read more

Top 10 Migraine Triggers According to a New Study

04/04/2015 05:05:26 AM

Kerrie Smyres recently reviewed a new study identifying the top 10 migraine triggers and the frequency at which they occur. Read on for the top 10 triggers, in the order at which... READ MORE > read more

Driving under the influence of migraine

04/03/2015 07:27:19 AM

We try so hard to disguise our pain. We cook and clean and shop and work – all while coping with nasty migraine symptoms. Giving up is a last resort. Yet there... READ MORE > read more

Migraine is Stressful

04/02/2015 05:16:32 AM

In all the ways we talk about the relationship between stress and migraine, very little attention gets paid to a critical element: migraine itself is stressful. Individual migraine attacks are stressful, but... READ MORE > read more

Triptan side effects – chest tightness, hiccups, and burping

04/01/2015 05:13:12 AM

In 2001, I was diagnosed with migraine at age 21 after having had attacks since I was 13 or so.  My doctor, a primary care doctor who mainly treated retirees in my... READ MORE > read more

Ketamine for Migraine Management

04/01/2015 05:10:09 AM

Imagine being transported to a place where you felt no pain. You may have an almost out-of-body experience that is peaceful and comforting. New thoughts and revelations may enter your mind as... READ MORE > read more

Who’s driving your bus?

03/31/2015 05:07:25 AM

Imagine that your life with Migraine is a bus. Sometimes it’s going somewhere and other times it is stalled or parked alongside the road. Regardless, it is YOUR bus. Do you know... READ MORE > read more

Too much Facebook for the Migraine Girl

03/30/2015 05:25:05 AM

(Written on February 21, 2015.) Today I turned thirty-five. I wasn’t upset to turn thirty five years ago despite having been warned that that would be a tough age to face.  ... READ MORE > read more

Migraine and the DMV Don’t Mix

03/29/2015 18:33:44 PM

Department of Motor Vehicles. Few words fill me with as much dread as these do. It’s more than a hassle; it’s a health hazard for someone with migraine. It’s hot, crowded, loud,... READ MORE > read more

Migraine trolls

03/26/2015 14:39:03 PM

Stigma is all too familiar to each of us. As advocates, our passion is to educate patients and the general public. We believe that education is the best way to dispel the... READ MORE > read more

Weird migraine symptom: a deep sense of foreboding

03/26/2015 05:53:16 AM

We all seem to have an eclectic assortment of prodrome symptoms, signs that a migraine attack is moving on in.  I have migraine with aura, and auras (changes in vision, tingly skin... READ MORE > read more

My Weirdest Migraine Home Remedy Tool

03/25/2015 05:28:22 AM

Pressure on my head or pulling my hair gives me some relief during a migraine attack. One night I started to drift off while squeezing my head, but woke right back up... READ MORE > read more

Migraineur’s Guide to CAM: traditional healing practices

03/24/2015 05:06:11 AM

Traditional Chinese Medicine (TCM) TCM1,2 is a group of healing methods originating in China that developed over thousands of years and includes the use of special diets, massage, and herbal remedies native... READ MORE > read more

Patient Perspectives: Medical Marijuana

03/23/2015 05:14:37 AM

Kerrie recently wrote an article called “Medical Marijuana for Migraines”, which got a lot of attention. As medical and even recreational marijuana is becoming more acceptable and legal, many people are curious... READ MORE > read more

Surviving Life with Intractable Migraine

03/22/2015 12:44:23 PM

Living with intractable migraine is likely one of the hardest things you’ll ever have to do. The pain is constant; the isolation is intense. You’re fatigued, and you’ve had to give up... READ MORE > read more

The Five People You Meet When You Have Migraine

03/20/2015 17:59:25 PM

Talking to people about migraine can be nerve-wracking. You never know for sure how they’re going to react, but you have a pretty good hunch it’s not going to be helpful or supportive—even when... READ MORE > read more

You can make a difference with TrialLink

03/20/2015 05:07:41 AM

We are excited to let you know that there is a new opportunity for you to make a difference in migraine research! While most of us know that new medicines to treat... READ MORE > read more

Sometimes I get tired of asking for accommodations for my migraine

03/19/2015 05:10:17 AM

A few days after Thanksgiving this past year, my sister and I drove the nine-plus hours to Cocoa Beach, Florida, where my aunt bought a timeshare several years ago.  The car ride... READ MORE > read more

Additional Migraine Diet Guidance

03/18/2015 05:12:23 AM

Because it was difficult for me to find my food triggers and I was frustrated with the lack of answers to my questions, I’m giving you a lot of detail in this... READ MORE > read more

Mental health therapies that work

03/17/2015 04:59:55 AM

When someone suggests you seek psychotherapy for Migraine, what comes to mind?  It might be something like… “You don’t believe I’m in pain.” “You think I’m making this up.” “You think I’m... READ MORE > read more

Migraine Pick-Me-Ups

03/16/2015 05:03:33 AM

Since winter weather and migraine can be a tough combination, we decided to ask our Facebook community: What are your favorite pick-me-ups when you’re feeling down? Lots of people kindly shared their great ideas! See if... READ MORE > read more

A balancing act – opioid use throughout history

03/15/2015 15:58:39 PM

Nothing creates controversy in the migraine community quite like the topic of using opioid medications.  It doesn’t matter what the position or facts presented, someone will disagree. It is an emotionally-charged issue. So... READ MORE > read more

Faking It

03/13/2015 05:36:16 AM

I fake it all the time. We’ve all done it. Does that make me a bad person? Or am I just trying to get through my day like everyone else? People who... READ MORE > read more

Resisting the urge to be totally defensive

03/12/2015 14:50:43 PM

This month I got a really upsetting note from an acquaintance who aired some grievances with me.  I appreciated him/her taking the time to try to establish a dialogue with me, but... READ MORE > read more

Learning to chill out a little regarding my sleep schedule

03/11/2015 04:54:43 AM

I remember having an “Oh, DUH!” lightbulb moment many moons ago when I was researching migraine and learned that there is a bevy of sleep-related triggers: too much sleep, too little sleep,... READ MORE > read more

Did I ever tell you about the time…

03/10/2015 05:23:31 AM

Okay, I’ll admit it. I can be a self-righteous, condescending, know-it-all. It can get even worse with my pet subjects. Migraine is almost at the top of that list. I don’t really... READ MORE > read more

Migraine Prevalence and Health Care Usage: Updated Estimates

03/09/2015 14:46:27 PM

Updated estimates of the prevalence and burden of migraine in the United States have been summarized in one paper.1 The authors compiled results from four national surveillance studies: National Health Interview Survey... READ MORE > read more

Tips for Staying Sane on an Elimination Diet

03/09/2015 05:10:32 AM

To make the diet as easy as possible and reduce the cost: Avoid prepared foods (this actually simplifies the diet!). Pretty much every prepared food contains something on the list of foods... READ MORE > read more

Migraineur’s Guide to CAM: State-regulated practices

03/08/2015 18:34:15 PM

The following methods of CAM are licensed, certified, or otherwise regulated by most states unless otherwise specified. If you are concerned about the quality of care, starting with treatment options that have... READ MORE > read more

Completely Unofficial, Made-Up Migraine Types: The Clothespin

03/06/2015 05:06:37 AM

In a burst of sudden inspiration, I finally came up with the appropriate name for yet another Completely Unofficial, Made-Up Migraine Type.  You know the kind that pinches behind your eye, then... READ MORE > read more

Nationwide Recall of Toradol

03/05/2015 15:37:46 PM

Toradol, also known as Ketorolac, is a non-steroidal anti-inflammatory drug (NSAID). It is used on a short term basis to treat severe pain. It can be taken as a pill, used as... READ MORE > read more

Early childhood trauma increases migraine risk

03/05/2015 15:11:35 PM

Why haven’t I addressed this sooner? Well, it’s because I’m a chicken. When the studies were first published earlier this year my gut reaction was raw emotion.  As hard as I tried... READ MORE > read more

Do you have any tips for a respectful, effective ER visit?

03/04/2015 19:50:38 PM

Over the last few years of writing for and engaging with you awesome community members, I’ve noticed something that I find so disheartening: it seems that many of you have been... READ MORE > read more

Prescription Drug Discount Cards and a GoodRx Review

03/03/2015 10:41:13 AM

Migraine medications are often so expensive that many patients can’t afford the medications they need. One study found that 37% of patients didn’t fill triptan prescriptions because of the cost.1 Prescription drug... READ MORE > read more

Treating migraine with talk therapy

03/02/2015 20:41:13 PM

Many of us are reluctant to accept a referral for mental health services. In the past we have been told that migraine “is all in your head” or that migraine is a... READ MORE > read more

The Ins and Outs of Intractable Migraine

03/01/2015 17:24:36 PM

What It Is: Intractable migraine, also called refractory migraine and/or status migrainosus, is the medical term used to describe a persistent migraine that is either 1) difficult to treat or b) fails... READ MORE > read more

Community Poll – Words That Describe Migraine

02/26/2015 09:38:40 AM

After reading The Migraine Girl‘s recent article on patient-created language, we became curious about YOUR favorite terms for describing migraine. So we asked our Facebook community: What are some of your self-created phrases you use to... > read more

Not knowing how much you can take ’til you’ve made it through

02/26/2015 08:19:41 AM

As I have mentioned a handful of times on here, I tend to run cold and very often have cold fingers and toes.  At six feet tall and very thin, I usually... READ MORE > read more

Why Wasn’t I Chosen for a Clinical Trial?

02/25/2015 19:49:11 PM

In any clinical trial, participants must meet certain criteria to be eligible to participate. There are two commonly used terms when describing clinical trial eligibility, and those are “inclusion criteria” and “exclusion... READ MORE > read more

Saving money on migraine treatments

02/24/2015 11:38:50 AM

If you’ve been following us for very long, you likely hear advice like this: Use abortive, preventive, and rescue medicines. Try acupuncture, chiropractic, etc. See a headache specialist. Stock up on ice... READ MORE > read more

Migraine Elimination Diet: Foods to Eat, Foods to Avoid

02/24/2015 05:01:53 AM

The easiest way to follow this diet is to keep meals very simple. You’ll trade a few months of dietary boredom for lots of information about your own migraine triggers. In the... READ MORE > read more

Meal skipping: chicken or the egg?

02/23/2015 05:44:57 AM

Meal skipping is one of my sneakiest and most common migraine triggers.  I am a 34-year-old woman who can (usually) manage a successful business and family life (including regularly feeding my cat),... READ MORE > read more

H.O.P.E. Hold on, pain ends…really?

02/22/2015 18:08:18 PM

There are some sayings that, while meant to be encouraging and uplifting, are simply not true. This is one of those phrases, an acronym actually. Acronyms are designed so that each letter... READ MORE > read more

Migraine Treatment in the ER

02/20/2015 18:32:30 PM

Going to an emergency room with migraine is a nightmare. It’s loud, bright, smelly and chaotic. Health care providers may suspect that you’re not really in pain, but are looking for opioids... READ MORE > read more

10 secrets of successful chronic migraineurs

02/19/2015 05:13:45 AM

Chronic migraineurs face horrific attacks day after day, along with painful co-morbid conditions that disable them to the point they can no longer work, need help with house work and can barely care... READ MORE > read more

Post-migraine triage

02/18/2015 12:37:52 PM

I was about to say that the transition from summer to fall 2014 hadn’t been easy on my migraine brain this year, but it might be more apt to say that the... READ MORE > read more

I have a choice

02/16/2015 21:01:54 PM

When migraine comes knocking, I have a choice. I can choose to fret and feel sorry for myself or I can choose to proactively treat the attack. When I’m not sure what... READ MORE > read more

Those Quirky Migraine Symptoms…

02/16/2015 05:40:24 AM

We know that migraine is so much more than just head pain – nausea, vomiting, sensitivity to light… the list of possible symptoms seems to go on and on. While certain symptoms... READ MORE > read more

Who Works With Migraine? The Healthcare Providers You Can Turn to for Help

02/15/2015 12:01:16 PM

When you’re first experiencing migraine, it can be difficult to know where to get help. This is particularly true if you’re not yet sure what you’re experiencing (i.e. don’t yet have a... READ MORE > read more

Community tips for migraine management

02/14/2015 14:15:57 PM

When it comes to managing migraine, some of the most helpful tips come from others who know what it’s like. To that end, here’s a collection of community tips for migraine management.... READ MORE > read more

Migraine pet peeve

02/13/2015 10:26:21 AM

The stigmatizing statement most likely to get a reaction out of me is the one I hear at every family gathering. It comes from a place of caring and is seriously misguided.... READ MORE > read more

Juggling migraine with life’s milestones, unexpected challenges and crises.

02/12/2015 08:41:39 AM

My son was born with a cleft lip and palate which has led to multiple medical interventions ranging from minor procedures to major 7-hour long surgeries. Now 15 years old, he is... READ MORE > read more

Clinical Trial Participation

02/11/2015 11:47:16 AM

Every clinical trial is designed to look at a specific population, so each participant is required to have certain traits (eligibility criteria) in order to take part in the study.1,2 Eligibility for... READ MORE > read more

Migraine and relationships- having “the talk” with your significant other

02/11/2015 05:25:56 AM

Before I met my partner of eight-plus years, I hadn’t dated anyone seriously in quite awhile.  Sure, there were a couple of boyfriends in college and some borderline-serious situations with one or... READ MORE > read more

Three Rounds of Botox May Be Necessary to Get Relief

02/10/2015 05:30:29 AM

If you tried one round of Botox and it wasn’t effective for you, you may still get relief after having a second or third round of injections, according to a recently published... READ MORE > read more

Summary of the American Headache Society Evidence Assessment

02/09/2015 14:09:00 PM

The American Headache Society has published an updated assessment of the evidence for pharmacologic treatments for acute migraine.1 The assessment is based on a standardized search of the literature published between 1998... READ MORE > read more

Migraineur’s Guide to CAM – Introduction

02/09/2015 13:53:13 PM

Hang around a group of migraineurs long enough and someone will bring up Complementary and Alternative Medicine (CAM). Many of us have tried Feverfew, Butterbur, Vitamin B2, Magnesium, CoQ10, and a whole... READ MORE > read more

Migraineur as patient, migraineur as caregiver

02/08/2015 13:12:39 PM

Today I am writing not from the perspective of Janet as patient, but from the perspective of Janet as caregiver. You see, my longtime boyfriend, Jim, is like me in that he... READ MORE > read more

Open Enrollment Ends Feb 15th!

02/08/2015 06:35:23 AM

Let’s talk health insurance for a minute. In particular, the Affordable Care Act (or ACA). Yes, I mean Obamacare. This discussion isn’t about debating the law, it’s about what the law means... READ MORE > read more

The satisfaction of an obvious injury

02/06/2015 05:56:40 AM

This past November, I took a huge, embarrassing spill in front of a local restaurant. I’d gone to a local BBQ spot to pick up a yummy meal for Jim and me. ... READ MORE > read more

Looking Back at an Old List of Challenges

02/05/2015 05:16:56 AM

A few days ago I flipped open a sketchbook of mine to quite an interesting page: a list of migraine challenges from a little over a year ago. We are often focused... READ MORE > read more

How Accepting Our Limitations Can Ease the Emotional Pain Associated with Chronic Migraine

02/04/2015 05:34:00 AM

Everyone’s migraine disease is different, not only in the individual attacks and symptoms we experience but also in the progression our disease takes. My migraine disease seems to go in circles –... READ MORE > read more

Can dietary supplement labels be trusted?

02/03/2015 20:34:56 PM

“New York Attorney General Targets Supplements”“…four out of five of the products did not contain any of the herbs on their labels…The New York State attorney general’s office accused four major retailers... READ MORE > read more

Medical Marijuana for Migraine

02/03/2015 05:16:29 AM

Despite immense curiosity among people with migraine, most information on using medical marijuana for acute or preventive migraine treatment is anecdotal. Here are some frequently asked questions about marijuana for migraine with... READ MORE > read more

Changing the way we talk about Migraine

02/02/2015 05:41:17 AM

I’ve been thinking a lot about why stigma is so insidious and what we can do about it. A big part of the problem is in the way that everyone talks about... READ MORE > read more

A Year of Yoga

02/01/2015 11:30:41 AM

When I left work two years ago to focus on my health, I made it a priority to exercise. I worked with a personal trainer to help me transition from spending days on... READ MORE > read more

Clinical Trial Terminology

01/30/2015 10:21:00 AM

There are several terms that are commonly used when discussing clinical trials. Here are some that come up often:1,2 Adverse event: an undesirable experience associated with the use of a medical product... READ MORE > read more

Community Thoughts -The “Crazy Things” That Help

01/30/2015 05:41:26 AM

We all know that sometimes the meds don’t work as well as we’d like them to in the case of Migraines. As one of our community members put it: “desperate times call for desperate... READ MORE > read more

Helpful tips for partners & spouses

01/29/2015 19:16:40 PM

Recently I was talking to my 18 year-old about the key to a successful relationship. My views are shaped by the theories of Sue Johnson. She developed a style of couples counseling... READ MORE > read more

Which Foods Are Potential Migraine Triggers?: Understanding Food Chemicals

01/29/2015 13:52:14 PM

Note: This is a lot information to digest (pun intended) and will probably be overwhelming. I’m starting with the necessary details; in future posts I’ll share specific food lists and ways to... READ MORE > read more

Patient-created language to describe migraines: what’s your favorite phrase?

01/28/2015 05:41:14 AM

There’s official medical terminology, and there’s the vocabulary that we patients come up with to describe what we’re going through.  Both sets of terms are ever-changing and dependent on people’s education and... READ MORE > read more

An inventory of all my migraine/pain items

01/26/2015 09:50:59 AM

Just how much migraine and pain-related stuff do I have in here? This question popped up again and again this past summer as Jim and I packed up our house in preparation... READ MORE > read more

Hidden sources of dietary triggers

01/25/2015 18:27:36 PM

We recently received a comment from one of our Facebook visitors informing us that this year’s influenza vaccine contains MSG. This is a pretty serious concern for migraineurs. On the one hand,... READ MORE > read more

Memorable quotes of 2014

01/23/2015 17:44:26 PM

Throughout the year, hundreds of our community members graciously shared their stories about living with migraine, how this condition has had an impact on their lives, and much, much more! This presentation... READ MORE > read more

Survival tips from a 40-year veteran

01/22/2015 05:20:31 AM

This fall marks the 40th anniversary of my first migraine attack. Over the years I have learned a few things about coping with attacks in a wide variety of situations. As I... READ MORE > read more

Chronic Pain Finds a Place in Hollywood with “Cake”

01/21/2015 19:21:58 PM

I had the opportunity to attend an early screening for Jennifer Aniston’s new movie, “Cake,” for which she was nominated for Best Actress by the Golden Globe and SAG Awards.The film, which... READ MORE > read more

A Lower-Key Me

01/21/2015 05:11:20 AM

A few days back, one of my supervisors at emailed me the link to an article I wrote nearly six years ago to the day.  In it I describe staying in... READ MORE > read more

If you were marooned on Migraine Island, what would you bring?

01/20/2015 12:09:37 PM

We’ve all heard the hypothetical question: If you were stranded on a deserted island and could bring a certain number of things, what would they be? Answers typically tend to be in... READ MORE > read more

What’s an Elimination Diet and How Do I Manage One?

01/19/2015 18:14:44 PM

The term “elimination diet” sounds like you’re eliminating certain foods from your diet. Period. It actually means that you temporarily eliminate certain foods, then test to see which foods are problematic for... READ MORE > read more

What Being on Disability Means and Does Not Mean

01/18/2015 19:12:30 PM

Almost two years ago I announced to my family that I was going to apply for Disability. Although I loved my job, my doctor urged me to take a break. At that... READ MORE > read more

Do you wait or jump on treating a migraine attack? We asked, you answered!

01/17/2015 18:58:29 PM

While some of us treat a migraine attack as soon as we experience the first symptom, others try to wait it out to see if it’s going to be a bad one... READ MORE > read more

Migraine management: the seven essentials

01/15/2015 20:43:51 PM

Although there is still no cure or “quick fix” for migraine, there are essential steps everyone can take to help manage their migraines. Learn more about the essentials of migraine management in... READ MORE > read more

Getting through to your romantic partner

01/15/2015 05:20:04 AM

“My husband isn’t supportive.” “My girlfriend just doesn’t get it.” “We just had a huge fight. My partner says I use migraine as an excuse to not do anything around here.” Sound... READ MORE > read more

Understanding Clinical Trials

01/14/2015 19:17:01 PM

What is a Clinical Trial? A clinical trial1,2 is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device, procedure, or change in behavior... READ MORE > read more

An automatic fragrance spray, or THE MIGRAINE MACHINE

01/14/2015 05:39:14 AM

I’m at a friend’s house, hanging out with her pups while she’s out for the evening.  I ADORE my friend and am thrilled that she is back in town after a few... READ MORE > read more

Nurses’ Health Study II: No Inverse Association Between Migraine and Breast Cancer

01/13/2015 19:25:42 PM

The results of a cohort study and meta-analysis shed further light on the relation between migraines and breast cancer.1 Data suggesting that migraines might be inversely related to breast cancer come from... READ MORE > read more

Future treatment strategies may address the impact of stigma

01/13/2015 05:03:26 AM

In the not-so-distant-future, treatments for migraine may include much more than just the symptoms experienced. In order to minimize the impact of stigma, treatments may be tailored to suit each patient’s personality,... READ MORE > read more

Comforting TV

01/12/2015 05:32:47 AM

Like anyone in this world, I have times when I need to seek comfort. I’m an affectionate person, and nothing beats a hug from my family or Jim or a good friend... READ MORE > read more

Migraine Food Triggers: An Introduction

01/11/2015 13:31:19 PM

We’ve all heard about foods that are potential migraine triggers and many of us have tried avoiding those foods to some degree. Unfortunately, individual triggers can be elusive. Figuring out which foods... READ MORE > read more

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