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An inventory of all my migraine/pain items

01/26/2015 09:50:59 AM

Just how much migraine and pain-related stuff do I have in here? This question popped up again and again this past summer as Jim and I packed up our house in preparation... READ MORE > read more

Hidden sources of dietary triggers

01/25/2015 18:27:36 PM

We recently received a comment from one of our Facebook visitors informing us that this year’s influenza vaccine contains MSG. This is a pretty serious concern for migraineurs. On the one hand,... READ MORE > read more

Memorable quotes of 2014

01/23/2015 17:44:26 PM

Throughout the year, hundreds of our community members graciously shared their stories about living with migraine, how this condition has had an impact on their lives, and much, much more! This presentation... READ MORE > read more

Survival tips from a 40-year veteran

01/22/2015 05:20:31 AM

This fall marks the 40th anniversary of my first migraine attack. Over the years I have learned a few things about coping with attacks in a wide variety of situations. As I... READ MORE > read more

Chronic Pain Finds a Place in Hollywood with “Cake”

01/21/2015 19:21:58 PM

I had the opportunity to attend an early screening for Jennifer Aniston’s new movie, “Cake,” for which she was nominated for Best Actress by the Golden Globe and SAG Awards.The film, which... READ MORE > read more

A Lower-Key Me

01/21/2015 05:11:20 AM

A few days back, one of my supervisors at emailed me the link to an article I wrote nearly six years ago to the day.  In it I describe staying in... READ MORE > read more

If you were marooned on Migraine Island, what would you bring?

01/20/2015 12:09:37 PM

We’ve all heard the hypothetical question: If you were stranded on a deserted island and could bring a certain number of things, what would they be? Answers typically tend to be in... READ MORE > read more

What’s an Elimination Diet and How Do I Manage One?

01/19/2015 18:14:44 PM

The term “elimination diet” sounds like you’re eliminating certain foods from your diet. Period. It actually means that you temporarily eliminate certain foods, then test to see which foods are problematic for... READ MORE > read more

What Being on Disability Means and Does Not Mean

01/18/2015 19:12:30 PM

Almost two years ago I announced to my family that I was going to apply for Disability. Although I loved my job, my doctor urged me to take a break. At that... READ MORE > read more

Do you wait or jump on treating a migraine attack? We asked, you answered!

01/17/2015 18:58:29 PM

While some of us treat a migraine attack as soon as we experience the first symptom, others try to wait it out to see if it’s going to be a bad one... READ MORE > read more

Migraine management: the seven essentials

01/15/2015 20:43:51 PM

Although there is still no cure or “quick fix” for migraine, there are essential steps everyone can take to help manage their migraines. Learn more about the essentials of migraine management in... READ MORE > read more

Getting through to your romantic partner

01/15/2015 05:20:04 AM

“My husband isn’t supportive.” “My girlfriend just doesn’t get it.” “We just had a huge fight. My partner says I use migraine as an excuse to not do anything around here.” Sound... READ MORE > read more

Understanding Clinical Trials

01/14/2015 19:17:01 PM

What is a Clinical Trial? A clinical trial1,2 is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device, procedure, or change in behavior... READ MORE > read more

An automatic fragrance spray, or THE MIGRAINE MACHINE

01/14/2015 05:39:14 AM

I’m at a friend’s house, hanging out with her pups while she’s out for the evening.  I ADORE my friend and am thrilled that she is back in town after a few... READ MORE > read more

Nurses’ Health Study II: No Inverse Association Between Migraine and Breast Cancer

01/13/2015 19:25:42 PM

The results of a cohort study and meta-analysis shed further light on the relation between migraines and breast cancer.1 Data suggesting that migraines might be inversely related to breast cancer come from... READ MORE > read more

Future treatment strategies may address the impact of stigma

01/13/2015 05:03:26 AM

In the not-so-distant-future, treatments for migraine may include much more than just the symptoms experienced. In order to minimize the impact of stigma, treatments may be tailored to suit each patient’s personality,... READ MORE > read more

Comforting TV

01/12/2015 05:32:47 AM

Like anyone in this world, I have times when I need to seek comfort. I’m an affectionate person, and nothing beats a hug from my family or Jim or a good friend... READ MORE > read more

Migraine Food Triggers: An Introduction

01/11/2015 13:31:19 PM

We’ve all heard about foods that are potential migraine triggers and many of us have tried avoiding those foods to some degree. Unfortunately, individual triggers can be elusive. Figuring out which foods... READ MORE > read more


01/09/2015 21:19:51 PM

Though I have been known to have (very) occasional moments of grace, I am not usually described as “graceful.”  In fact, if we were to create a scale where 0 is the... READ MORE > read more

Getting back to the basics

01/08/2015 12:07:47 PM

My first migraine occurred about 40 years ago. Since my dad is also a migraineur, I never had to live with the fear that grips so many people before they finally get... READ MORE > read more

Erroneous migraine-related credit score dings that won’t go away

01/07/2015 13:04:02 PM

When was the last time you checked out your credit score and report?  May I urge you to do so now?  (As far as I know, CreditKarma dot com is the only... READ MORE > read more

Migraine doulas wanted

01/06/2015 10:54:48 AM

Which one do you think migraineurs need most? Empathy: the intellectual identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another. Sympathy: sharing the feelings of another, compassion Compassion: a feeling... > read more

Keeping New Years Resolutions without the Stress

01/05/2015 19:16:50 PM

New years always bring new resolutions, and those of us with migraine generally have at last one that involves taking better care of ourselves. We may resolve to exercise more frequently, maintain... READ MORE > read more

2014: The Year in Migraine

01/04/2015 13:00:11 PM

2014 was filled with exciting developments for migraine treatment and research. Highlights include: Cefaly became available: FDA approved this external nerve stimulator for migraine prevention in March and the first shipments went... READ MORE > read more

8 Ways to Manage Migraine’s Impact on Marriage

01/02/2015 11:24:42 AM

Migraine can wreak havoc on a marriage or long-term relationship, even with the most supportive partner. It’s like having a demanding lover between you and your partner, a lover who insists on... READ MORE > read more

Safely using multiple pain-relief medications

01/01/2015 14:54:35 PM

Any medicine that relieves pain can cause medication-overuse headache if taken too often. Obviously, some medicines pose a greater risk, such as opioids and narcotics. But if you are taking over-the-counter medicines... READ MORE > read more

The “PMS Pinch”: my PMS migraine actually feels different from my normal attacks

12/31/2014 11:18:34 AM

I have a question I’ve been meaning to ask you ladies for a long time. I’m not sure why I waited this long—perhaps my burning curiosity got the better of me at last,... READ MORE > read more

How to Use Cognitive Behavioral Therapy to Overcome Stress, Anxiety, and Cognitive Distortions

12/30/2014 11:53:22 AM

Stress and anxiety tend to go hand-in-hand with migraine. The pain, fatigue, nausea, and uncertainty regarding treatment outcomes often feel like too much to handle. Thankfully, while we can’t control our illness,... READ MORE > read more

Using digital migraine diaries/headache journals

12/29/2014 17:45:04 PM

As much as I’m a proponent of proactive self-care and being your own healthcare provider (when that’s possible), I do a pretty terrible job of following one key bit of advice I... READ MORE > read more

The comfort of community

12/26/2014 14:39:31 PM

When I started this blog many years ago, it was my little secret.  I had fallen out of the habit of writing a diary, opting instead to write long letters to my... READ MORE > read more

Managing stress

12/26/2014 08:12:43 AM

Stress can really impact our migraines, so many of us are looking for different ways to manage stress. Here are some ideas our community members shared! NEXT > read more

Health food store shopping for beginners

12/24/2014 09:02:40 AM

So you want to try natural supplements? Many migraine specialists recommend adding natural products to your migraine treatment plan. Sometimes patients think of the idea first because of concerns about side effects... READ MORE > read more

Meet a Migraine Superhero: A Punk Rocker with Persistent Migraine Aura

12/23/2014 05:35:12 AM

Meet Elaine. You probably won’t know she has migraine. She is an upbeat, energetic recent art school grad who plays in a punk rock band. The band’s music is energetic, powerful, and... READ MORE > read more

12 Last Minute Gift Ideas under $20 for the Migraineur in Your Life

12/21/2014 19:33:55 PM

Do you have a friend or family member who suffers from Migraines? Need some last minute gift ideas? Here’s a list of things that I use regularly when I’m suffering. The majority... READ MORE > read more

Counting the Blessings: The Complete Picture of Life with Migraine

12/21/2014 18:49:30 PM

I was recently talking to someone about the myriad ways in which migraines have affected my life. Most of it she’d heard before: the not being able to be around bright lights... READ MORE > read more

Migraine & Sensitivity to Odors

12/19/2014 05:40:30 AM

Do you have an aversion to odors, unpleasant or not, during a migraine attack? What about between attacks? Do you seem to be able to smell scents others don’t even notice? While... READ MORE > read more

Infant care tips for migraineurs

12/18/2014 05:10:33 AM

I never thought I’d be caring for an infant at almost 45, yet here I am looking after my granddaughter while her parents work. When I first made the offer I was... READ MORE > read more

Highlights of 2014

12/17/2014 05:09:23 AM

The very talented writers on have done an amazing job this year keeping us informed of the latest treatment news, sharing experiences of daily life with migraine, and spreading awareness. What... READ MORE > read more

Reminding myself of what’s already in my migraine arsenal

12/16/2014 03:02:34 AM

If you’ve been dealing with migraine disease for years and have refused to give up on treatments that may work, chances are you have tried a LOT of techniques to improve your... READ MORE > read more

Discharging student loans due to disability

12/15/2014 08:03:56 AM

Migraineurs have enough to worry about without facing the financial burden of student loans. Our best laid plans to increase our income by getting an education can be ruined by migraine disability.... READ MORE > read more

How do you know when postdrome is over and your brain is back and ready for work?

12/14/2014 17:14:46 PM

When you consider yourself a smart, capable person who is good at taking initiative and getting things done, it can be hard to put on the brakes.  I can definitely use business-speak... READ MORE > read more

Top migraine food triggers

12/12/2014 21:08:55 PM

From Halloween candy, to Thanksgiving celebrations and now the Holiday season, one thing is a constant as the days grow shorter: Lots of food. And many of those foods can be migraine... READ MORE > read more

Why I probably won’t be at your party (a letter)

12/12/2014 05:37:43 AM

Dear ________, I got your Facebook invitation the other day.  You know, the event invitation you shared with me an a lot of other friends.  The party/show/gathering sounds like so much fun,... READ MORE > read more

Neck Pain and Migraine

12/11/2014 11:44:47 AM

Although neck pain doesn’t get a lot of attention as a migraine symptom, it’s actually more common than nausea, a hallmark symptom of migraine.1 In a recent study, 69% of people with... READ MORE > read more

Feeling Stressed, Anxious, or Hopeless? How Your Thoughts Drive Your Emotions

12/10/2014 05:00:48 AM

Our thoughts influence how we feel. They alter how we act. They even go so far as to shape our very realities; what we think drives what we pay attention to and... READ MORE > read more

Migraine is not invisible!

12/09/2014 05:13:38 AM

We’ve all heard migraine described as an “invisible illness”, but to the experienced eye, migraine isn’t invisible at all. Even when we actively try to hide it, there are tiny visible cues... READ MORE > read more

OTC Medications for Relief of Severe Migraine: Acetaminophen/Acetylsalicylic Acid/Caffeine vs. Ibuprofen

12/08/2014 10:22:33 AM

Half of migraineurs experience severe pain during an attack and more than 20% report extremely severe pain. Even patients with severe migraines often choose to treat an attack with non-prescription medications. The... READ MORE > read more

The smell of a fireplace: please don’t let this be a new trigger!

12/08/2014 05:44:44 AM

In August, Jim and I moved to a new house here in Athens.  Ten years to the day after my buddies helped me move into the house I affectionately call “the Purple... READ MORE > read more

In your face, migraine!

12/07/2014 18:55:46 PM

This week it was my privilege to enjoy a conversation with JP Summers, organizer of In Your Face, Migraine National Pie Challenge to benefit the Migraine Research Foundation.  Like many of us... READ MORE > read more

5 Reasons to Be Hopeful About the Future of Migraine Treatment

12/06/2014 17:54:48 PM

We often hear a lot of dismal news when it comes to migraine: less than 1/20th of 1% of the National Institute of Health’s budget goes toward migraine research, there’s no preventive... READ MORE > read more

Stigmatizing pain behaviors: Trigger avoidance

12/05/2014 05:36:56 AM

I promised everyone some more specifics on “pain behaviors”, so here’s one example. Some types of “pain behavior” contribute to stigma even though they are healthy. Migraine may be considered an invisible illness, but... READ MORE > read more

Expressing Gratitude for my Migraines

12/04/2014 11:18:42 AM

During the holiday season I am constantly reminded to practice gratitude. I love the Three Good Things thread where we are encouraged to post three things daily that we are grateful for... READ MORE > read more

A 2-week challenge for better sleep: can you go screen-free after 8pm?

12/03/2014 13:20:50 PM

In the last few years, I’ve spoken more and more with migraine patients about the trouble they have falling asleep and staying asleep.  As regular readers of this site know, interrupted sleep... READ MORE > read more

The Roller Coaster of Fluctuating Migraine Frequency

12/02/2014 05:59:13 AM

Have you ever felt like you were on a migraine roller coaster, where your migraine frequency seems to be going up and down, up and down? You’re not alone! This is a... READ MORE > read more

Shortage of headache specialists worse in some states

12/01/2014 08:39:28 AM

Currently there are 416 UCNS-certified headache specialists in the U.S. to treat over 36 million migraine patients. Simple math would say that’s 1 doctor for every 86,538 patients2.  Unfortunately for some patients,... READ MORE > read more

When the migraine-free time comes to an end, what do you do?

11/30/2014 18:39:04 PM

Have you ever thought you were pretty much in the clear with migraines, that the illness was a thing of the past?  And then did you have the experience where the dreaded... READ MORE > read more

When I say “I’m good,” even I am not sure if I’m being truthful

11/28/2014 20:23:27 PM

I’m writing this on the last day of September (though it’s possible you readers won’t see it for awhile after that since we roll out blog posts over time).  I have had... READ MORE > read more

Giving Thanks

11/27/2014 21:08:37 PM

When you’re mired in the thick of migraine, it can be difficult to find things to be grateful for. This month, readers have been sharing three good things that happen to... READ MORE > read more

I want a cure!

11/27/2014 21:04:01 PM

This is the battle cry of almost all migraineurs. Here at, we often get inquiries from people asking how to cure their migraines. I sure wish we could offer a cure.... READ MORE > read more

Wishing I could give advice to myself before I was ever diagnosed with migraine

11/26/2014 05:42:53 AM

I’ve had migraine disease for about twenty years now, but, like many people, my condition went undiagnosed for many years.  During those years, I did what I could to take care of... READ MORE > read more

Surviving the Latest “Totally Effective” Migraine Treatment

11/25/2014 05:17:08 AM

Last week, my hometown newspaper posted an online article with a headline that boasted a “95% effective” migraine treatment. (I’m not going to go into specifics here, as I don’t want to... READ MORE > read more

We at are thankful!

11/24/2014 15:21:47 PM

In the spirit of Thanksgiving, we at wanted to express our gratitude by sharing some of the many things that we are thankful for. And of course, we encourage you to... READ MORE > read more

FDA Issues New Guidelines for Developing Abortive Migraine Meds

11/23/2014 10:36:35 AM

Recently, the FDA provided new guidelines for all new Migraine medications that are being developed. Any new drug would have to provide evidence that it eliminates headache pain within 2 hours of... READ MORE > read more

Completely Unofficial Made-Up Migraine Types: The Wave

11/21/2014 05:28:17 AM

Have you ever walked along the beach, your feet tracing the ever-changing line where water meets sand? Perhaps your flip-flops are in one hand and your pant legs are rolled up as... READ MORE > read more

Migraine Causes, Migraine Triggers

11/20/2014 05:10:57 AM

Many people come to looking for information on migraine causes, but the search terminology can lead you astray. You’re probably looking for why you had a migraine yesterday – maybe if... READ MORE > read more

“Migraine Brain” Part VI – Self-reflection

11/19/2014 13:23:29 PM

This is the last of a six-part series on coping with “migraine brain”. If you have missed the earlier posts, start with the basics of Executive Skills. When this series started, the... READ MORE > read more

New trigger- not wearing my glasses

11/18/2014 05:36:56 AM

Last summer, I got a new vision prescription for the first time since I was seventeen (for those who are counting, that’s exactly half a lifetime ago now that I’m thirty-four years... READ MORE > read more

How I Rate my Migraines

11/17/2014 04:52:13 AM

I have a rocky relationship with the pain scale. Though I think it can be a useful tool for communicating my pain level, I’ve come across several problems with it. First is... READ MORE > read more

Emerging From the Migraine Black Hole

11/16/2014 19:57:43 PM

My Migraines go in cycles. There’s never a day without one, but some weeks are more tolerable than others. Bad weeks can include trips to the ER, changing meds, researching new treatments,... READ MORE > read more

Feature Migraine Documentary in the Works

11/14/2014 12:45:22 PM

From the New York Times to Indiewire to Kickstarter, migraine has gotten a lot of attention in the last couple weeks! It’s all thanks to “Out of My Head,” a feature documentary... READ MORE > read more

Allodynia between attacks may contribute to your next migraine

11/14/2014 12:23:17 PM

A study published in this month’s edition of Cephalalgia confirms the results of a 2011 study. Migraineurs have a lower threshold for painful heat perception, even between attacks. This newer study also... READ MORE > read more

Thanks for Your Concern… I Don’t Want to Talk About It

11/13/2014 05:22:03 AM

A friend came over for a few minutes and we chatted for a bit. I’d just returned from vacation so he asked how it was and if I’d felt great the whole... READ MORE > read more

“Migraine Brain” Part V – Emotional control

11/11/2014 18:48:09 PM

We are nearing the end of this series on “migraine brain”. I hope that you are feeling reassured that your symptoms really are legitimate.  But more than that, I hope you have... READ MORE > read more

Building Migraine-Friendly Habits, 66 Days At a Time

11/11/2014 05:06:58 AM

Most of us have heard the old adage that it takes 21 days to establish a new habit. If you’re trying to live healthier, however, researchers want you to know it’ll likely... READ MORE > read more

You snooze, you lose: on the difficulty of waking up in the morning

11/10/2014 04:48:42 AM

If you’ve been reading articles on and/or doing independent research about your illness, you know as well as I how often you hear certain nuggets of tried and true advice.  For... READ MORE > read more

Stress as a Trigger?

11/09/2014 11:28:36 AM

Often when I talk about my migraines, the subject of stress comes up. This doesn’t surprise me, as the connection between stress and migraines is often discussed. This article talks about how more... READ MORE > read more

The strange early signs of a migraine attack

11/08/2014 17:35:48 PM

Some of the earliest signs of a migraine attack are less obvious, even to people with migraine. It’s important to identify these early symptoms in the prodrome stage, as early detection can... READ MORE > read more

Migraine Mantras

11/07/2014 06:43:42 AM

After at least 12 years in a perpetual migraine attack, I finally got a break this year with a digestive enzyme called diamine oxidase. I still have chronic migraine, but I can... READ MORE > read more

CGRP Monoclonal Antibodies for Migraine Prevention: Published Phase II Results

11/06/2014 21:46:20 PM

Few agents have been approved for migraine prevention, none of which were developed for this purpose. The discovery that calcitonin gene-related peptide (CGRP), a potent vasodilator and neurotransmitter, plays a role in... READ MORE > read more

How to know which advice to take: to rest or not to rest?

11/06/2014 06:50:41 AM

Hearing advice and recognizing it as smart is one thing; following that good advice is quite another. Here’s a different conundrum, though: how do you know which good advice to take?  ... READ MORE > read more

6 Tips for Making Holiday Plans Go Smoothly

11/05/2014 11:10:19 AM

Hosting parties, having houseguests and gathering my loved ones at the dinner table bring me great joy. They’re all also tremendously difficult for someone with chronic migraine. With much practice, I’ve figured... READ MORE > read more

Motivational Interviewing in action

11/04/2014 04:55:37 AM

Previously, I introduced you to the Stages of Change derived from a style of counseling called Motivational Interviewing. I invited you to examine the qualities of each stage to and discover your... READ MORE > read more

Savoring this healthy time while I can

11/03/2014 17:32:41 PM

Guess what?  I’ve been feeling pretty good in the last few months, migraine-wise. Summertime is a notoriously difficult time for my migraine brain, but this year’s slightly cooler temperatures paired with my... READ MORE > read more

What are your “three good things”?

11/02/2014 09:07:56 AM

One of the best techniques I’ve learned to improve my ability to cope when migraine wears me down is to make note of three good things that happen each day. It may... READ MORE > read more

Pain behaviors can perpetuate stigma

10/31/2014 18:52:51 PM

Pain behaviors are all the things people naturally do when in pain. Yet these very legitimate behaviors are some of the excuses people use to blame patients and accuse them of lying.... READ MORE > read more

Children & Migraine: 11 Things Parents Need to Know

10/30/2014 05:30:07 AM

Migraine often looks so different in kids than adults that even parents who have migraine don’t realize their child’s symptoms are actually migraine. Here are some facts and information about children and... READ MORE > read more

The Unintentional Detox

10/29/2014 12:16:45 PM

I’ve often wondered if any of my meds were actually working. The cocktail often gets reworked about every 3 months as I see my Headache Specialist. When I return, I don’t really... READ MORE > read more

The newbie’s guide to

10/28/2014 05:35:59 AM is a pretty big website. It’s easy to get lost and overwhelmed when searching for information.  So I’d like to give you a brief tour.  Bookmark or print this page and... READ MORE > read more

Even informal mindfulness practice can help migraineurs

10/27/2014 11:15:06 AM

While I and many of you rely on abortive meds to kick a migraine to the curb once it shows up, daily care even when a migraine is not threatening to show... READ MORE > read more

Feeling Bad about Feeling Bad: Visiting with Family

10/26/2014 11:34:57 AM

Every summer my extended family goes to the beach for a reunion-type vacation. I was blessed to marry into a large Lebanese family that believes in the importance of spending quality time... READ MORE > read more

Facial pain during migraine explained

10/24/2014 10:50:02 AM

Do you ever get sinus pain, watery eyes, nasal congestion, jaw or ear pain during a migraine? You can blame these strange symptoms on your sphenopalatine ganglion. Spheno-what? The sphenopalatine ganglion, or... READ MORE > read more

Depression and Migraine: more than just comorbid conditions

10/23/2014 17:41:58 PM

With Depression awareness month this October, I wanted to look back to my own experiences. I had almost forgotten that I once struggled with it daily over ten years ago. It held... READ MORE > read more

Domestic Violence Awareness Month, Migraine, and Understanding the Invisible Nature of Abuse

10/22/2014 17:56:32 PM

October is Domestic Violence Awareness Month. While some people might not see a connection between domestic violence and migraine, it’s there, both as an explicit connection (with domestic violence increasing the risk... READ MORE > read more

Study investigates the treatment of migraine in the emergency department

10/22/2014 14:39:05 PM

A recent review that examined the treatment of migraine in the emergency department was published in the journal Headache.1 Migraine is a common reason for emergency department visits, but data on patient... READ MORE > read more

Expressing gratitude: whom do YOU want to thank, and why?

10/21/2014 14:21:26 PM

Like any chronic illness patient, I could fill a book with my list of frustrations and complaints. From being angry that I have another migraine at another friend’s wedding to being frustrated... READ MORE > read more

Tell the truth, have you ever lied to your doctor?

10/20/2014 12:24:56 PM

If you’d asked me 10 years ago if I’d ever lie to my doctor I would have said no, absolutely not. Honesty between a doctor and patient is necessary to get the... READ MORE > read more

Book Excerpt-Not Tonight: Migraine and the Politics of Gender and Health

10/19/2014 19:17:06 PM

I’m a sociologist of medicine and for the last 10 years, I’ve been researching and writing about migraine. I’m excited and proud to announce that my first book on migraine, Not Tonight: Migraine... READ MORE > read more

How to respond to “How are you?”

10/18/2014 12:33:04 PM

“How are you” is considered a polite question to ask in almost every situation. When you have migraine, it can be difficult to answer in a socially appropriate way. Most of us... READ MORE > read more

18 things not to say to a person with migraine

10/17/2014 04:58:48 AM

You responded to our original Things not to say article with more frustrating comments you’ve heard from misinformed people about migraines. So we’ve included them in our updated graphics below. Although lowering... READ MORE > read more

When do you just call it a day?

10/16/2014 15:55:20 PM

Some days I wake up with the ghost of a migraine teasing at my temples and my neck.  I can’t tell if it’s going to settle in or if I am in... READ MORE > read more

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