Blog Feed: Melbourne Personal Training - Mobile Personal Trainers

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reach

Healthy Recipe #59 – Side Dishes

Published on 2013-02-27 18:45:20

Run for the Kids

Published on 2013-02-26 00:50:02

Less than a month away before this years Run for the Kids Alexandra Ave, Alexandra Gardens, MELBOURNE Sunday 24th March, 2013 It’s time for everyone to sign up for the main fun run event in Melbourne for 2013. That event of course is The 2013 Heral

MS Melbourne Cycle 2013

Published on 2013-02-19 20:56:31

Only a few days to go before the 2013 MS Melbourne Cycle Alexandra Ave, Alexandra Gardens, MELBOURNE Sunday 24th February, 2013 MS Melbourne Cycle is a perfect opportunity to get on your bike and show your support for people living with Multiple Scle

Healthy Recipe #58 – Breakfast

Published on 2013-02-18 22:44:45

Focus on Fitness Training – Boxing

Published on 2013-01-29 23:22:06

Boxing Fitness Training What is it? A great way to let off steam and a great way to get fit. Boxing certainly brings out the best in you. In boxing sessions you will learn different types of punches, kicks, footwork and combos. These sessions do not

Focus on Fitness Training

Published on 2013-01-29 23:22:06

Walk to Care

Published on 2012-10-25 21:00:17

Walk to Care – Sun 18th Nov, 2012 Walk to Care is a 4km walk, giving Victorians an opportunity to show their support and raise funds for family carers. Walk to Care 2012 is being held at Coulson Gardens in Maribyrnong, VIC and the day is a major fundraising and awareness event for Carers Victoria, [...]

2012 Melbourne Marathon Results

Published on 2012-10-15 03:31:32

** UPDATE: Melbourne Marathon Results 2012 Congratulations to everyone who took part in this 2012 Melbourne Marathon Festival. Melbourne gave us a perfect day with gorgeous weather for the thousands of participants for this years 35th Melbourne Marathon. View more details about the race and view the Race Results for 2012 HERE Congratulations to Jonathan [...]

Ad Break Workout

Published on 2012-08-19 21:20:09

Add Fitness into your TV time! We all get stuck after work or during the holidays watching TV and most of the time something that is not actually worth watching. To break things up and most of all get you moving, why not try some simple exercises through the ad breaks that can be done [...]

Sussan Womens Fun Run 2012

Published on 2012-07-26 23:59:21

Sussan Women’s Fun Run – Sun 2nd Dec, 2012 5km or 10km Walk/Run Details for this year Sussan Women’s Fun Run have been announced for this years event. Help raise money for the Breast Cancer Network Australia! Find out more about the event: http://www.maxnrgpt.com.au/melbourne-fun-run-2012/sussan-fun-run-2012/

Beep Test Changes for Vic Police

Published on 2012-07-24 00:10:52

Police Fitness Test Scores Lowered The Victorian Police recruit application process has just been made a little easier with police lowering the physical standard of it’s toughest fitness test, the dreaded Beep Test. The beep test, also known as the multi-stage fitness test, 20m shuttle run or bleep test has always been the hardest test [...]

2012 MS Walk + Fun Run

Published on 2012-06-18 23:01:04

MS Walk and Fun Run 2012 Albert Park Lake, ALBERT PARK Sunday 3rd June, 2012 This years MS Walk and Fun Run at Albert Park was a fantastic event that our MaxNRG Personal Trainers were involved with. It was such a great day and we were pleased to help the 5000 strong crowd warm-up and [...]

Win 6 months of FREE Personal Training

Published on 2012-03-14 23:46:43

Win 6 months of FREE Personal Training

Heathly Recipe #57 – Dessert

Published on 2012-02-29 18:05:57

POSITION AVAILABLE: Sub-Contractor Personal Trainer

Published on 2012-02-29 00:48:12

Attention all Personal Trainers in Tullamarine/Greenvale/Craigieburn Due to ever increasing demand for our mobile training services we require an experienced personal trainer to join our highly skilled team. We are seeking a reliable and committed Personal trainer to join our mobile personal training team that have a strong dedication to the fitness industry. In particular [...]

Protective Services Officer Fitness Training

Published on 2012-02-28 00:46:24

Protective Services Officers Fitness Testing Are you looking for a career change? Do you see yourself protecting the community and making a difference? Do you have the drive and motivation to help create a safer environment at our train stations in Victoria? If that sounds like you, the Victorian Police want to hear from you! [...]

Heathly Recipe #56 – Lunch

Published on 2012-02-22 18:00:11

Healthy Recipe #55 – Dinner

Published on 2012-02-15 18:00:01

High Knee Pull Foot Up and In – Exercise of the Week

Published on 2012-02-13 17:38:14

High Knee Pull Foot Up + In – Exercise of the Week The High Knee Pull Foot Up + In exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and [...]

Healthy Recipe #54 – Breakfast

Published on 2012-02-08 18:00:09

Lateral Squat Shuffle – Exercise of the Week

Published on 2012-02-06 18:13:59

Lateral Squat Shuffle – Exercise of the Week The Lateral Squat Shuffle is an exercise that focuses on stretching the lower body. This exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior [...]

High Knee Pull – Exercise of the Week

Published on 2012-01-30 18:08:30

High Knee Pulls – Exercise of the Week The High Knee Pull exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This exercise [...]

Healthy Recipe #53 – Dinner

Published on 2012-01-25 18:00:31

Walking Butt Kick Pulls – Exercise of the Week

Published on 2012-01-23 18:40:57

Walking Pull Back Butt Kicks – Exercise of the Week The walking butt-kick pulls is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This [...]

Suicide Runs – Exercise of the Week

Published on 2012-01-16 18:10:25

Suicide Runs – Exercise of the Week Suicide Runs are a terrific exercise for building cardiovascular strength, speed and agility. If you are looking for a basic running exercise that gets health and fitness results, Suicide Runs are a great choice. Place four cones out 10m apart from one another Begin from the starting line [...]

Healthy Recipe #52 – Snacks

Published on 2012-01-11 18:00:58

2012 Events Calendar

Published on 2012-01-10 02:05:39

2012 Melbourne Walks, Fun Runs, Bike Rides and Charity Exercise Events Local Events Calendar for Melbourne, VIC We have just finished updating this years 2012 fun run events calendar for all of Melbourne. This calendar of events list has the majority of Melbourne Exercise Events in 2012, Melbourne Bike Rides, Victorian Fun Run and Walks [...]

Healthy Recipes #32 – Breakfast

Published on 2011-06-08 20:00:45

MS Walk and Fun Run 2011

Published on 2011-06-02 02:55:04

MS Walk and Fun Run 2011 Albert Park Lake, ALBERT PARK Sunday 5th June, 2011 Come and join in the MS Walk and Fun Run at Albert Park on Sunday 5th June 2011. To learn more about this upcoming event visit our Melbourne Events Information Page http://w

Healthy Recipe #31 – Dinner

Published on 2011-06-01 20:00:32

Health Recipes #30 – Smoothies

Published on 2011-05-25 20:00:58

South Melbourne Personal Trainers

Published on 2011-05-19 21:48:20

Personal Training South Melbourne VIC 3205 South Melbourne – City of Port Phillip, Melbourne VIC MaxNRG Personal Training now has mobile fitness trainers operating throughout the South Melbourne area so if you hate going to the gym, we’re

Healthy Recipes #29 – Vegetarian

Published on 2011-05-18 20:00:27

Healthy Recipes #28 – Quick Snacks

Published on 2011-05-11 20:00:02

Healthy Recipes #27 – Breakfast

Published on 2011-05-04 20:00:21

Roxburgh Park Personal Trainers

Published on 2011-04-27 02:54:45

Personal Training in Roxburgh Park MaxNRG Personal Training now has mobile fitness trainers operating throughout Roxburgh Park so if you hate going to the gym, we’re the best solution for you. We can now come to you wherever you are located in

Healthy Recipe #26 – Salads

Published on 2011-04-13 20:00:53

Last week we gave you two simple stir-fry recipe ideas Seafood noodle stir-fry as well as Thai beef stir-fry and now this weeks focus is our tasty salad ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and

Prone Hold Walk Ups – Exercise of the Week

Published on 2011-04-11 20:00:52

Prone Hold Walk Ups- Exercise of the Week Lie face down on your stomach on a mat. Raise your body up in a straight line and rest your body weight on your elbows and toes so that your body forms a straight line from the tops of your shoulders to your

SKINS A400 Half Tights

Published on 2011-04-08 00:02:45

Product Review – SKINS A400 Compression Half Tights Our look at the new Skins A400 compressions range The new Skins A400 range has over 10 different types of compression garments including long and half tights, long and short sleeve tops, sleev

Healthy Recipe # 25 – Stir-fry

Published on 2011-04-06 20:23:17

Last week we gave you two simple salad recipe ideas Chickpea, fennel and onion salad as well as Lite caesar salad and now this weeks focus is our tasty stir-fry ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch,

Chin Up – Exercise of the Week

Published on 2011-04-04 20:00:54

Chin Up – Exercise of the Week This exercise is much like the Pull Up except for your hand positioning. Use an underhand grip on the bar with the palms facing you and hang from the bar with your arms fully extended overhead. Your legs can be be

Healthy Recipes #24 – Salads

Published on 2011-03-30 19:28:34

Last week we gave you two simple stir-fry recipe ideas Hokkien noodle stir-fry as well as Tofu stir-fry and now this weeks focus is our tasty salad ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and th

Renegade Row with Push Up – Exercise of the Week

Published on 2011-03-28 19:00:56

Renegade Row with Push Up – Exercise of the Week This exercise is much like the normal Renegade Row except you are now adding a push up in between each repetition. Start in a push up position with your hands wrapped around two light dumbbells.

Healthy Recipes #23 – Stir Fry

Published on 2011-03-23 19:07:20

Last week we gave you two simple dessert recipe ideas Strawberry nutmeg pancakes as well as Apple & pear crumble and now this weeks focus is our tasty Stir-Fry ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunc

Decline Sit Up – Exercise of the Week

Published on 2011-03-21 19:00:54

Decline Sit Up – Exercise of the Week Find a bench that has a slight decline of around 30 degrees. Lie down on the bench on your back, with your feet flat on the bench, knees bent and your arms crossed over chest. Slowly raise your shoulders of

Healthy Recipe #22 – Dessert

Published on 2011-03-16 19:00:13

Last week we gave you two simple dinner recipe ideas Roasted country vegetable lasagne as well as Walnut & herb crusted fish and now this weeks focus is on the first of our tasty dessert ideas. We at MaxNRG Personal Training aim to provide you

T-Push Up – Exercise of the Week

Published on 2011-03-14 19:00:57

T-Push Up – Exercise of the Week Place the hands on the floor slightly wider than shoulder-width apart and get into the push up position. Keep your abs braced and body in a straight line from your toes to your shoulders. Perform a push up lower

Healthy Recipes #21 – Dinner

Published on 2011-03-09 21:16:18

Last week we gave you two simple brunch recipe ideas Banana Bread as well as Oat fruit slice and now this weeks focus is on the first of our tasty dinner ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner

Star Jump – Exercise of the Week

Published on 2011-03-07 18:00:01

Star Jump – Exercise of the Week Stand on the balls of your feet with your feet shoulder width-apart and arms by side. Jump up and bring your feet out to your sides and raise your hands overhead at the same time. Keep a steady pace and controll

Healthy Recipes #20 – Brunch

Published on 2011-03-02 20:48:48

Last week we gave you two simple snack recipe ideas Asian chickpea rice salad as well as Chicken, rocket & walnut mayonnaise open sandwich and now this weeks focus is on the first of our tasty brunch ideas. We at MaxNRG Personal Training aim to

Stability Ball Prone Hold – Exercise of the Week

Published on 2011-02-28 18:00:46

Stability Ball Prone Hold – Exercise of the Week This exercise is an advanced version of the standard Prone Hold Place your hands clasped together on a stability ball and get into a push up position. Raise your body up in a straight line and re

Healthy Recipe # 23 – Soups

Published on 2011-02-27 03:23:17

Last week we gave you two simple dinner recipe ideas Strawberry nutmeg pancakes as well as Apple & pear crumble and now this weeks focus is on the first of our tasty dessert ideas. We at MaxNRG Personal Training aim to provide you with weekly b

Healthy Recipe #19 – Light Meals

Published on 2011-02-23 20:00:48

Last week we gave you two simple snack recipe ideas Olive & Sun Dried Tomato Bread as well as Lentil & Tomato Soup with Spices and now this weeks focus is on the first of our tasty light meal ideas. We at MaxNRG Personal Training aim to pro

Stability Ball Leg Curl – Exercise of the Week

Published on 2011-02-21 18:00:44

Stability Ball Leg Curl – Exercise of the Week Lie on your back placing your heels on top of a Stability Ball. Brace your abs, and bridge your hips up by contracting your glutes. Keep your abs braced and contract your hamstrings curling the bal

Healthy Recipes #18 – Light Meals

Published on 2011-02-16 18:18:40

Last week we gave you two simple snack recipe ideas Avocado, tomato and coriander salsa with crisp pita as well as Crab tartlets and now this weeks focus is on the first of our tasty light meal ideas. We at MaxNRG Personal Training aim to provide y

Spiderman Push Up – Exercise of the Week

Published on 2011-02-14 18:00:39

Spiderman Push Up – Exercise of the Week Keep the abs braced and body in a straight line from your toes to your shoulders. Put your hands on the floor slightly wider than shoulder-width apart. Lower yourself down until you are about 5cm off the

Personal Training Carlton

Published on 2011-02-12 21:09:14

Personal Trainers in Carlton, Brunswick, Coburg and Fitzroy MaxNRG Personal Training now has mobile fitness trainers operating all throughout the Carlton, Brunswick, Fitzroy and Coburg areas so if you hate going to the gym, we’re the best solut

Healthy Recipes #17 – Snacks

Published on 2011-02-09 20:00:02

Last week we gave you two simple dessert recipe ideas Fairy cup cakes as well as Pavlova roll and now this weeks focus is on the first of our tasty snack ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner

Single Leg Glute Bridge – Exercise of the Week

Published on 2011-02-07 18:00:45

Single Leg Glute Bridge – Exercise of the Week This exercise is the advanced version of the Glute Bridge. Lie on your back with your knees bent and feet flat on the floor. Brace your abs, and contract your right glute by squeezing your butt mus

Healthy Recipes #16 – Desserts

Published on 2011-02-02 20:00:53

Last week we gave you two simple dinner recipe ideas Balsamic chicken with steamed vegetables as well as Lemon and oregano pork loin with zucchini mash and now this weeks focus is on some more tasty dessert ideas. We at MaxNRG Personal Training aim t

Side Prone Hold – Exercise of the Week

Published on 2011-01-31 18:00:47

Side Prone Hold – Exercise of the Week This exercise is a variation of the standard Prone Hold. Lie on your side with your legs straight out. Lie face down on your stomach on a mat. Turn sideways and raise your body off the floor, with one arm

Healthy Recipes #15 – Dinner

Published on 2011-01-26 20:00:28

Last week we gave you two simple lunch recipe ideas Corn chowder as well as Penne with silverbeet, chilli and capers and now this weeks focus is on some more tasty dinner ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast,

Renegade Row – Exercise of the Week

Published on 2011-01-24 18:00:35

Renegade Row – Exercise of the Week Start in a push up position with your hands wrapped around two light dumbbells. Keeping your abs braced and your mid section as rigid as possible, row one dumbbell up to your ribcage. Slowly lower under contr

Healthy Recipes #14 – Lunch

Published on 2011-01-19 20:00:13

Last week we gave you two simple breakfast recipe ideas Apple and prune porridge as well as Poached fruit with vanilla fruche and now this weeks focus is on some more tasty lunch ideas. We at MaxNRG Personal Training aim to provide you with weekly br

Pull Up – Exercise of the Week

Published on 2011-01-17 18:00:51

Pull Up – Exercise of the Week Grasp the bar with an overhand, wide grip and hang from the bar with your arms fully extended overhead. Your legs can be bent, straight or crossed behind you, whatever you feel is most comfortable. Pull yourself u

Healthy Recipes #13 – Breakfast

Published on 2011-01-12 20:00:25

Last week we gave you two simple dessert recipe ideas Vanilla-poached nashi pears as well as Ricotta and almond stuffed peaches and now this weeks focus is on some more tasty breakfast ideas. We at MaxNRG Personal Training aim to provide you with wee

Prone Hold – Exercise of the Week

Published on 2011-01-10 18:00:23

Prone Hold – Exercise of the Week This exercise is also often referred to as a Plank or Bridge. Lie face down on your stomach on a mat. Raise your body up in a straight line and rest your body weight on your elbows and toes so that your body fo

Healthy Recipes #12 – Dessert

Published on 2011-01-05 20:00:24

Last week we gave you two simple dinner recipe ideas Fish and leek pie as well as Tomato Chilli Prawns and now this weeks focus is on some more tasty dessert ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, din

Prisoner Lunge – Exercise of the Week

Published on 2011-01-03 18:00:06

Prisoner Lunge – Exercise of the Week Stand with your feet shoulder-width apart and clasp your hands behind your head. Keep your elbows pulled back and your shoulder blades should be pulled together to work the upper back. Step forward with you

Healthy Recipes #11 – Dinner

Published on 2010-12-29 20:00:23

Last week we gave you two simple lunch recipe ideas Cauliflower soup as well as Poached egg and Snow pea sprout and herb salad and now this weeks focus is on some more tasty dinner ideas. We at MaxNRG Personal Training aim to provide you with weekly

Healthy Recipe #10 – Lunch

Published on 2010-12-22 20:00:55

Last week we gave you two simple breakfast recipe ideas Capsicum, chive and cheese scones as well as Poached egg and creamed spinach on muffins and now this weeks focus is on some more tasty lunch ideas. We at MaxNRG Personal Training aim to provide

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Blog Feed: Melbourne Personal Training - Mobile Personal Trainers

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