Blog Feed: I am a Musical Fitness Expert and an accomplished songwriter/producer, vocalist, choreographer and multi-instrumentalis..
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Walking to the musical beat as your body finds it’s tone
Published on 2010-08-09 13:24:41
You may hear words in your head singing truths of conscience but do you always put these phrases into your body and not just hold them in your mind? Take hold of the idea that energy gets energy putting thoughts and ideas into action. You can do it! > read more
“The Silent Night!”
Published on 2010-04-27 14:17:40
Living a health life can be a challenging and daunting task to many of us that deal addiction. That dark hole that can swallow us up as we fall deeper and deeper into the depths of repeating negative patterns of behavior. Those cravings that may over > read more
Come on down to my Drive Thru!
Published on 2009-11-24 09:07:11
Come on down to my Drive Thru! In these current times of fast food restaurants, the rate of obesity is growing. Portion sizes have continued to mount up, with our waist lines following closely by. Sodas that were human size are now large enough to qu > read more
Fight Obesity with at home musical fitness “edutainment” Holla!
Published on 2009-10-07 11:27:30
The idea of staying home and making life's daily motions convenient has never been more important or palatable for families. Finding stay at home "edutainment" ideas that can make us feel filled with energy and positiveness. Time spent with your spou > read more
At a Time of Paper Houses… You Can Count On Me!
Published on 2009-09-18 09:27:07
Never has there been a time of more uncertainty than now. But You can count on me. > read more
Small On Cash But Large On Weight?… “You Need What I Have” For Only 99 Cents
Published on 2009-07-22 15:30:13
With the state of the economy being in a shambles, obesity seems to be on the rise in this country. Why? Well, maybe it is because people are turning to less expensive food alternatives that do not always carry the highest nutritional value. Maybe it > read more
“Livin’ In Motion!”
Published on 2009-06-16 18:39:03
“Livin’ In Motion!” Staying motivated at a time when all seems futile and impossible is easier said than done. Thank goodness for the old premise of misery loves company. There is a feeling of soothing to know that we are not alone. > read more
Feel The Power of 50! w/Musical Health by MARINA!
Published on 2009-04-21 14:12:36
As a 50 year old mother of 3 kids that has lost 100 pounds while redirecting my commercial music business in early 2001 to include composing music for the health & fitness communities, I feel that one is never too late to go for any goal. In this > read more
Say the words still “Unspoken w/Musical Health
Published on 2009-03-24 07:02:06
How many of us go through our days feeling like the weight of the world is on our shoulders? Doesn’t matter what age, what stage of life… we often feel like nothing we do may ever really count or amount to anything. Why continue to dream > read more
“Reach For The Top”
Published on 2009-03-18 16:26:24
How many times do you wake with that feeling of wanting to give up? Yeh…. me too. Well, I am here to bring you words and music that will help to inspire even the most jaded of readers and listeners. As a singer/songwriter and music producer who > read more