Blog Feed: MARINA's Musical Health & Fitness Blog

Walking to the musical beat as your body finds it’s tone!

Published on 2010-08-09 13:25:00

How many of us actually listen to our internal voice whispering to us to stay committed to our personal health. You may hear words in your head singing truths of conscience but do you always put these phrases into your body and not just hold them in > read more

"The Silent Night!"

Published on 2010-04-27 15:42:00

Living a health life can be a challenging and daunting task to many of us that deal addiction. That dark hole that can swallow us up as we fall deeper and deeper into the depths of repeating negative patterns of behavior. Those cravings that may over > read more

Come on down to my Drive Thru!

Published on 2009-11-24 09:08:00

Come on down to my Drive Thru!In these current times of fast food restaurants, the rate of obesity is growing. Portion sizes have continued to mount up, with our waist lines following closely by. Sodas that were human size are now large enough to que > read more

Fight Obesity with at home musical fitness "edutainment" Holla!

Published on 2009-10-07 11:27:00

At a time of economic and global uncertainty, the idea of fighting the battle-of-the-bulge may feel like an unnecessary burden. Gym memberships may not be in your radar during the face to face combat of paying those daily bills. Treadmill workouts, e > read more

At a Time of Paper Houses... You Can Count On Me!

Published on 2009-09-18 09:11:00

Never has there been a time of more uncertainty than now. Those of us that were born during the 50s and 60s have always held out hope for the future. College, marriage, children, career are all areas that we have assumed would be part of our path. No > read more

America For Life!... what a day!

Published on 2009-08-20 14:59:24

How incredible that we are alive at a time to see this. All possibilities. No matter how tough the year has been with no doubt more tough days ahead... we go on. We have seen a moment in history that will forever change our country. Hold onto your he > read more

"The New Kid?... please... not that!"

Published on 2009-08-20 14:59:00

How many of us watched as our 44th President went through the festivities of his inauguration with wife and two kids by his side? Well... I will be forever struck by the visions of those two little girls. So poised, so gracious, having to go through > read more

Hard Working moms... Fragile!... aren't we?

Published on 2009-08-20 14:58:13

Being a 50 year old working mother of three children now aged 15, 17 & 22, I remember all too well the conflict of going back to work after my first son was born in 1986. Oh my! I was never at peace. When I was home I felt I was slacking with my > read more

Self?... don't you get Lost Along The Way!

Published on 2009-08-20 14:57:38

How many of us who are trying to balance home... work... family and our health ever stop and think.... "Where did "I" go?”... Who is this person that I now don't recognize? With all the things that we do, especially us working moms, we often forget > read more

Come take a walk... and "I'll Entertain You!"

Published on 2009-08-20 14:57:01

Come take a walk with me then we can talk together...and I'll entertain you. It can be a lonely road you've traveled so far with your fitness program... let me Entertain You... let's go walking off together so far... and I'll Entertain You!This is my > read more

Small On Cash But Large On Weight?... "You Need What I Have" For Only 99 Cents

Published on 2009-07-22 15:32:00

With the state of the economy being in a shambles, obesity seems to be on the rise in this country. Why? Well, maybe it is because people are turning to less expensive food alternatives that do not always carry the highest nutritional value. Maybe it > read more

Livin' In Motion

Published on 2009-06-16 18:36:00

"Livin' In Motion!" Staying motivated at a time when all seems futile and impossible is easier said than done. Thank goodness for the old premise of misery loves company. There is a feeling of soothing to know that we are not alone. That most people > read more

Feel The Power of 50! w/Musical Health by MARINA!

Published on 2009-04-21 14:08:00

As a 50 year old mother of 3 kids that has lost 100 pounds while redirecting my commercial music business in early 2001 to include composing music for the health & fitness communities, I feel that one is never too late to go for any goal.In this > read more

Say the words still "Unspoken w/Musical Health

Published on 2009-03-24 06:59:00

How many of us go through our days feeling like the weight of the world is on our shoulders? Doesn't matter what age, what stage of life... we often feel like nothing we do may ever really count or amount to anything. Why continue to dream or have go > read more

Reach For The Top

Published on 2009-03-18 16:23:00

How many times do you wake with that feeling of wanting to give up? Yeh.... me too. Well, I am here to bring you words and music that will help to inspire even the most jaded of readers and listeners. As a singer/songwriter and music producer who has > read more