Blog Feed: Lucille Roberts

The Top 7 iPhone Apps for Fitness and Weight Loss

Published on 2010-05-17 14:14:00

The Apple iPhone provides on-the-go access to convenient applications that facilitate our lives in a number of ways. When it comes to fitness and weight loss, the iPhone offers the same mobile convenience, complete with applications that count calor > read more

Exercising With Your Baby

Published on 2010-04-19 15:52:00

Juggling a daily exercise routine with the responsibilities of motherhood is a difficult task for any woman looking to stay in shape without separating from her newborn. The daily responsibilities of mothering your baby alone can be challenging and > read more

How to Lose Weight Fast

Published on 2010-03-16 10:38:00

One of the greatest tools a person can utilize for successful weight loss is motivation – and a great motivator is a solid understanding of how exercise helps you lose weight. Remember, knowledge is power – and the following guide should start y > read more

Pregnancy and Exercise – Learn the Benefits, Limitations and What to Avoid

Published on 2010-03-15 12:15:00

If you are pregnant and the terms “shorter, less painful labor” and “faster weight loss after delivery” mean anything to you, it may be time to drop the motto “Rest is Best” that traditionally applies to pregnant women. According to Kate > read more

Lucille Roberts: Size 16 women's fitness wear to appear in shop windows?

Published on 2010-02-25 09:38:00

Women could soon see ladies fitness wear in larger sizes modelled in shop windows, as Debenhams has become the first UK department store to use size 16 mannequins in its shop-front displays.The average woman in the UK wears a size 14 or 16 yet most r > read more

Lucille Roberts: Six Psychologically-Based Eating Problems and How You Can Solve Them

Published on 2010-02-16 09:15:00

As a weight-conscious society, millions of Americans continue to struggle with both overeating and obesity despite their efforts to cut back on calories and lose weight. According to recent studies, however, common problems such as overeating may re > read more

Lucille Roberts: Good and Bad Drinks That Impact Your Weight Loss Efforts

Published on 2010-01-22 14:38:00

When it comes to losing weight, you may want to consider altering more than just your eating habits – what you drink counts, too! By substituting sugary sodas and energy drinks, as well as alcoholic beverages with healthier alternatives such as wa > read more

Exercise Improves Memory for Older Women

Published on 2010-01-13 08:42:00

BMJ Group, Tuesday 12 January 2010 00.00 GMTArticle historyExercise might improve mental sharpness for older people starting to suffer from memory loss, researchers say. However, the benefits were seen mainly in women, and required an intensive, six- > read more

Lucille Roberts - How to Make Your Commitment to Diet and Exercise Easier

Published on 2010-01-03 09:00:00

Like any commitment in life, sticking to a healthy diet and exercise program can be a challenge – often draining you both emotionally and mentally in the process. If you have ever tried to develop newer, healthier eating or exercise habits, then y > read more

The New Year’s Resolution before the Resolution

Published on 2009-12-07 09:02:00

Many people believe that the best time to make a change that will last is at the start of a new year. Sure, a New Year’s resolution can give you a clean slate to throw out your old habits and start making the right choices, but when it comes to ex > read more