08/22/2011 01:17:00 AM
Here is this weeks "Drop back" training schedule where I
08/15/2011 18:55:00 PM
Oh, I know, I know... it's been way too long since I have last wrote to you all. But it's summer time and I've been out enjoying the sun... so cut me some slack!
07/26/2011 12:15:00 PM
So here I am on the Monday afternoon after completing the Ragnar Relay: Northwest Passage, this past weekend and I'm unable to move. I'm literally sitting here as if I don't have legs. The remotes waaaay over there so I will watch whatever comes on next. The computer runs out of batteries so
07/18/2011 02:07:00 AM
Here is this weeks training schedule. 10 week countdown for the Bellingham Bay marathon has started and I'm excited to dive into it
07/08/2011 11:58:00 AM
As my Birthday came and went last week I was able to spend a bit of time reflecting back on
06/27/2011 15:13:00 PM
We all know that I've taken the past 2 months off training and that I'm
06/24/2011 17:07:00 PM
As my last blog post states, I've been in a fitness funk.
06/14/2011 23:12:00 PM
What happens when you've been blogging about yourself almost everyday for the past 8 months straight?You get bored of reading about your own life.I've received a massive amount of emails asking where I've been and why I haven't been blogging.
05/24/2011 17:52:00 PM
I have to start first with an apology for not writing for the past few weeks.
05/11/2011 12:03:00 PM
Recovery week after you run a marathon is supposed to be relaxed and stress free. Helping you restore your depleted muscles, ignite your passion for running yet again and let you reflect on the amazing triumph that you have just accomplished. For some the post race days are spent with the feet up, icing the knee's with a beer in hand and no doubt sporting the finishers medal for all to see.