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Women and creatine

01/16/2013 20:37:59 PM

Creatine is the most common muscle building supplement used. It is also the most tried and proven supplement. I believe that creatine should be a staple is one’s supplement arsenal if they undertake anaerobic or resistance training. In saying t > read more

You can’t handle the truth!

01/14/2013 13:30:49 PM

“You can’t handle the truth!” is the famous line Jack Nicholson barks to Tom Cruise in the military classic A Few Good Men. That expression comes to me whenever I see trainees not paying attention to proper form – they just cannot ac > read more

4321 – countdown to proper tempo training

01/13/2013 11:09:38 AM

One aspect of my training programs that distinguishes them from the conventional workouts of other strength coaches is that I focus on precisely controlling all aspects of the tempo prescription. I accomplish this by defining the exact amount of musc > read more

Honor, respect and other things missing from the gym…

01/12/2013 18:04:37 PM

If I had my way, the weightlifting area would be treated like a “dojo” as the martial arts students would use their area and equipment for training. The entire area would be treated with respect from the bar to the barbell plates, from th > read more

Lower body blast for women

01/11/2013 12:18:31 PM

America has become obsessed with Michelle Obama’s toned arms, which enable her to boldly wear sleeveless dresses. Are we seeing a paradigm shift in the way women are thinking about their bodies? Do I have a new, major market for my new book about a > read more

Popeye ain’t got nuthin on you!

01/10/2013 18:48:05 PM

Question: Could you give me some advice on how to get my forearms like Popeye’s? Whatever I try, they don’t seem to want to grow. I recently started using thick grips whenever possible to hopefully remedy the problem. Should I use thick grips on > read more

Forcing it

01/09/2013 15:40:58 PM

Q:  What is your opinion of forced reps? I am seeking ways to increase the intensity of my sets, and having a training partner give me a few extra pounds of resistance is all I often need to complete another rep. A:  Let’s start with a definition > read more

Building traps that stop traffic

01/08/2013 20:09:06 PM

Besides the competitive Olympic lifting exercises and their assistance exercises, one of my favorite exercises to develop the traps is the one-arm barbell shrug. This exercise is great for stimulating strength and size gains in the traps, and offers > read more

Why Women Should Not Be Afraid of Gaining Muscle

01/07/2013 10:03:22 AM

Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few pounds of muscle mass: 1. The more muscle and bone mass you have, the greater the acid buffering power you > read more

Turn your pea shooters into cannons. Arm training for when you get serious.

01/06/2013 16:00:02 PM

Do you want bigger arms? If you are a “training meathead,” of course you do! Even the most accomplished IFBB professionals seek strategies for bigger arms. Here is an advanced routine for arm mass and strength development: A-1 One arm Scott Zottm > read more

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