Women and creatine

Creatine is the most common muscle building supplement used. It is also the most tried and proven supplement. I believe that creat..

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Women and creatine

01/16/2013 20:37:59 PM

Creatine is the most common muscle building supplement used. It is also the most tried and proven supplement. I believe that creatine should be a staple is one’s supplement arsenal if they undertake anaerobic or resistance training. In saying t

You can’t handle the truth!

01/14/2013 13:30:49 PM

“You can’t handle the truth!” is the famous line Jack Nicholson barks to Tom Cruise in the military classic A Few Good Men. That expression comes to me whenever I see trainees not paying attention to proper form – they just cannot ac

4321 – countdown to proper tempo training

01/13/2013 11:09:38 AM

One aspect of my training programs that distinguishes them from the conventional workouts of other strength coaches is that I focus on precisely controlling all aspects of the tempo prescription. I accomplish this by defining the exact amount of musc

Honor, respect and other things missing from the gym…

01/12/2013 18:04:37 PM

If I had my way, the weightlifting area would be treated like a “dojo” as the martial arts students would use their area and equipment for training. The entire area would be treated with respect from the bar to the barbell plates, from th

Lower body blast for women

01/11/2013 12:18:31 PM

America has become obsessed with Michelle Obama’s toned arms, which enable her to boldly wear sleeveless dresses. Are we seeing a paradigm shift in the way women are thinking about their bodies? Do I have a new, major market for my new book about a

Popeye ain’t got nuthin on you!

01/10/2013 18:48:05 PM

Question: Could you give me some advice on how to get my forearms like Popeye’s? Whatever I try, they don’t seem to want to grow. I recently started using thick grips whenever possible to hopefully remedy the problem. Should I use thick grips on

Forcing it

01/09/2013 15:40:58 PM

Q:  What is your opinion of forced reps? I am seeking ways to increase the intensity of my sets, and having a training partner give me a few extra pounds of resistance is all I often need to complete another rep. A:  Let’s start with a definition

Building traps that stop traffic

01/08/2013 20:09:06 PM

Besides the competitive Olympic lifting exercises and their assistance exercises, one of my favorite exercises to develop the traps is the one-arm barbell shrug. This exercise is great for stimulating strength and size gains in the traps, and offers

Why Women Should Not Be Afraid of Gaining Muscle

01/07/2013 10:03:22 AM

Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few pounds of muscle mass: 1. The more muscle and bone mass you have, the greater the acid buffering power you

Turn your pea shooters into cannons. Arm training for when you get serious.

01/06/2013 16:00:02 PM

Do you want bigger arms? If you are a “training meathead,” of course you do! Even the most accomplished IFBB professionals seek strategies for bigger arms. Here is an advanced routine for arm mass and strength development: A-1 One arm Scott Zottm

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