Blog Feed: Integral Fitness Solutions

Where to Find Me

Published on 2006-09-13 17:27:00

I haven't been posting here for a while, but I am still doing the health and fitness thing at Zaadz.You can find me at the Integral Health pod at Zaadz. Tags: zaadz, integral health > read more

Naked Truth: Xenoestrogens

Published on 2006-08-02 20:35:00

T-Nation has printed an interview with Dr. John K. Williams about xenoestrogens.Xenoestrogens are man-made chemicals that can enter the body and mimic the effects of the female hormone estrogen. Natural estrogens act with a larger molecule called a r > read more

Integral Fitness at Zaadz

Published on 2006-07-30 20:01:00

I've just started a new pod over at Zaadz, the Integral Fitness pod. I'm joined by Kira and Damon as co-facilitators. Here is the pod description:The Integral Fitness pod seeks to explore and implement an AQAL approach to health and fitness. However, > read more

Soy -- The Reality Behind the Bean

Published on 2006-07-30 10:40:00

I've been preaching against soy for years, and here is another article calling its health claims into question, from the Guardian Unlimited.For Dr Mike Fitzpatrick, the saga of soya began in Monty Python-style with a dead parrot. His investigations i > read more

Fitness News You Can Use (June, 2006)

Published on 2006-07-25 20:13:00

Here is the June edition of FitBits:FitBitsExercise ETC’s Review of Exercise Related ResearchCompiled by Jeannie Patton, MS, CSCSIt’s official: Dog owners are more active, healthierDog ownership may be an effective intervention among adults and c > read more

CrossFit: Workouts for the Brave

Published on 2006-07-24 22:07:00

For those of you out there who like it to hurt when you work out, at least sometimes, I'd like to recommend CrossFit.Here are a couple of sample workouts:Friday 060721 Complete as many rounds in 20 minutes as you can of:Walking lunge, carrying 25 po > read more

What Do You Want To Read?

Published on 2006-07-22 15:02:00

As many of you have no doubt noticed, I haven't posted here for a while. Part of the lack of posts has been a time issue on my part -- too busy to maintain two blogs, my Zaadz pod, and various other responsibilities.But there has also been a lack of > read more

Prevention's 100 Smartest Diet Tips Ever

Published on 2006-07-22 14:48:00

From Prevention Magazine, their top 100 diet tips -- and I make no claim to their value here, just reproducing the article for those who might be interested.I might caution that this is from the American Dietetic Association, so the info is likely to > read more

Why Your Workouts Suck: 7 Points to Ponder

Published on 2006-06-29 22:23:00

From Charles Staley's site, an excellent article aimed at more serious weight trainers.Why Your Workouts Suck: 7 Points to PonderHey, if your workouts DON’T suck, great! But even the most successful athletes and gym rats have bad workouts from time > read more

Would You Buy This Product?

Published on 2006-06-28 19:33:00

Is offending the customer the best way to sell product?Technorati Tags: Xenadrine, Commercial, Offensive > read more