Blog Feed: Increase Vertical Jump: How to Increase Vertical Jump Higher

How to Improve Vertical Leaping Ability

Published on 2011-01-16 17:15:13

Tips to Improve Your Vertical Leap If you play any type of sports you know how important having a good vertical jump is. Having a good vertical makes you a better athlete. Good vertical is especially important in sports like volleyball and basketball > read more

Increase Vertical Jumping Shoes: Plyometric Platform Shoes

Published on 2010-08-22 12:16:19

Increase Vertical Jumping Shoes Do wearing plyometric platform shoes increase your jumping ability? Frontal plyometric platform shoes like sky flex and jump soles make claims that they increase your vertical by applying plyometric exercise to the cal > read more

Increase Vertical Jump in Basketball with Depth Jumps

Published on 2010-08-22 12:16:18

Increase Vertical Jump in Basketball One of the best exercises you can do to increase your vertical jump in basketball is depth jumps. Depth jumps are the secret weapon of all the best athletes allowing them to jump higher with explosive leg spring. > read more

Best Basketball Plyometrics Drills to Greatly Increase Vertical

Published on 2010-08-22 12:16:17

Basketball Plyometrics Drills Here are a few of the best basketball plyometrics drills that can do to increase your jumping ability. Everyone knows how important it is to have a great vertical basketball. Dunking the ball is a goal of every basketbal > read more

Increase Vertical Jump Training with Plyometric Explosive Elastic Energy

Published on 2010-08-22 12:16:15

Increase Vertical Jump Training What is elastic energy and how does it help you increase your vertical jumping ability? In the early 1970′s a Russian athlete named Valery Borozov won the 100m and 200m using what many thought was a secret traini > read more

How to Jump Higher: Vertical Jumping Higher Myths

Published on 2010-08-22 12:16:14

How to Jump Higher The secret to jumping higher is something that is important to many athlete. If your a volleyball player you surely want to have more kill and blocks.  Good jumping ability is vital to anybody that wants to be a good basketball pl > read more

Basketball Jumping Drills

Published on 2010-08-22 12:16:12

The basketball jumping drills I am about to show you were the exact drills I used to increase my vertical jump by 13 inches in a four month period. That’s right, because when you know the correct training principles you can really start to get > read more

5 Best Vertical Jump Exercises

Published on 2010-08-22 12:16:12

Vertical Jump Exercises & Training Wanting to jump higher is natural for any athlete. There are so many sports where having a increased vertical jumping ability help you play better. In basketball a good vertical helps you block more shots and of > read more

The Best 50 NCAA Division 1 Dunks Of All Time Video

Published on 2010-08-22 12:16:10

The Greatest 50 NCAA Division 1 Dunks Of All Time This countdown encompasses the 50 greatest college dunks in Division 1 history. Perhaps the best collection of dunks ever put together in 1 video. These guys all have great vertical getting way above > read more

Improve Vertical: Best Way to Increase Vertical

Published on 2010-08-22 12:16:06

Best Way to Increase Vertical In almost any sport an athlete can improve how they perform in the game by improving their vertical jump.  Athletes that have good vertical leaps become quicker and faster in every other aspect of their sport. Can You R > read more