Blog Feed: In Fitness and In Health

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The Yeast Infection Battle

Published on 2012-02-01 00:01:11

The battle was never easy. Personally, fighting yeast infection is one of the most difficult battle to deal with. And unfortunately, it can be a never-ending battle if not treated very well as early as possible. A yeast infection is an infection caused by fungi scientifically known as candida, thus, also referred to as Candidiasis. The infection is common [...] > read more

More about Chocolates!

Published on 2011-07-28 05:32:31

A lot of people love chocolates but only a few knew facts about this favorite food indulgence. To those who love chocolate, this luscious goodies may be even more beneficial than you think. And to those who know its benefits, there’s even more to learn about our favorite. I came  across this website, Did You Know-Facts,  and [...] > read more

A Little Faith is Good for Your Health

Published on 2011-07-20 01:44:39

After recovering from serious conditions, most patients credit their healing to their doctors and, some, their faith. While prayer seemed to be an old-fashioned way, many studies have proven that having faith may lower your risk of depression, heart disease and other complications. And that may be why there were still a lot of people [...] > read more

Fight Hunger with Dark Chocolate

Published on 2011-06-21 23:51:29

Dark chocolate has many health benefits, including the ability to help you feel fuller. Recently, researchers in Copenhagen found that people who ate dark chocolate had fewer cravings afterwards. Milk chocolate does not offer the same benefit. The re > read more

Herbal Tea Can Harm Your Teeth

Published on 2011-06-21 22:57:21

In a quest to cut down on caffeine, many of us are deeply drinking herbal tea instead of the traditional one. However, researchers at the University Dental Hospital of Manchester have found that fruit-based teas attack your teeth. Teas such as orange > read more

Easing Neck Pain

Published on 2011-06-13 21:13:23

For everybody, life doesn’t need to be a pain in the neck. Who doesn’t get neck pain? It’s common, I’m sure. If you haven’t been paying attention to what your body needs and that it doesn’t get what it needs ̵ > read more

Yoga Lets You Sleep

Published on 2011-06-08 20:59:26

Everyone knows that an average 8-hour of sleep a day is necessary for every person’s health. But what if one has difficulty of falling asleep and/or is suffering from insomnia? Insomnia has its different forms and can be a serious sleeping di > read more

Green Tea For Diabetes Patients

Published on 2011-06-05 23:14:06

Famous for its medicinal value, green tea has been commonly used by diabetic patients. It is made up of unfermented leaves generally used as beverage or herbal medicine. This medicinal tea is otherwise called Camellia sinensis. It is an effective way > read more

Remove Your Leg Scars

Published on 2011-03-28 21:49:10

Legs are one of the most visible or exposed parts of one’s body. Having scars on this part of the body is a nightmare –and has always been mine. I do have scars on my legs that have been with me like forever. They were old scars that no m > read more

Aloe Vera: A Home Remedy for Mouth Problem

Published on 2011-03-17 08:11:42

Oral or Mouth problem is just one of the many health problems anyone is dealing with. You may think that oral problem is nothing like any serious health problems but there are important things to consider before taking it for granted. Not only does t > read more

Hydrating Your Skin

Published on 2011-02-27 07:09:24

Giving your skin enough water is one way of keeping it looking young and healthy. But wait, you might think this is the same old “drink 8 glasses of water each day” tip that we keep hearing and reading all the time, it’s not. Althou > read more

Spicy Beans with Turkey Sausage

Published on 2011-02-14 08:39:04

Fiber Rich diet is what we need to have a healthy stomach. Now here’s a recipe which is perfect for those who wants a low-fat and high fiber diet. It uses three kinds of beans and contains 12 grams of fiber per serving. Here’s What You Wi > read more

Truth About Cervical Cancer

Published on 2011-01-21 21:28:52

Cervical Cancer or Cancer of the Cervix is the most common type of cancer occurring particularly in women. Cervix is part of the female reproductive system and you can tell by that why women are prone to the disease. It has been reported that a total > read more

Real Key to Diet Success

Published on 2010-06-29 21:09:22

If you happen to turn on TV, you’re likely to see a lot of celebrities sharing tips on losing weight, usually through some sort of a diet pill being madly masked as a “health supplements“. I have been to bookstores and got lost in r > read more

Remove Your Leg Scars

Published on 2010-03-18 21:49:10

Legs are one of the most visible or exposed parts of one’s body. Having scars on this part of the body is a nightmare –and has always been mine. I do have scars on my legs that have been with me like forever. They were old scars that no m > read more

Aloe Vera: A Home Remedy for Mouth Problem

Published on 2010-03-17 08:11:42

Oral or Mouth problem is just one of the many health problems anyone is dealing with. You may think that oral problem is nothing like any serious health problems but there are important things to consider before taking it for granted. Not only does t > read more

Hydrating Your Skin

Published on 2009-11-17 07:09:24

Giving your skin enough water is one way of keeping it looking young and healthy. But wait, you might think this is the same old “drink 8 glasses of water each day” tip that we keep hearing and reading all the time, it’s not. Althou > read more

Spicy Beans with Turkey Sausage

Published on 2009-11-14 08:39:04

Fiber Rich diet is what we need to have a healthy stomach. Now here’s a recipe which is perfect for those who wants a low-fat and high fiber diet. It uses three kinds of beans and contains 12 grams of fiber per serving. Here’s What You Wi > read more

Truth About Cervical Cancer

Published on 2009-11-11 21:28:52

Cervical Cancer or Cancer of the Cervix is the most common type of cancer occurring particularly in women. Cervix is part of the female reproductive system and you can tell by that why women are prone to the disease. It has been reported that a total > read more

Things You Need to Stay Fit and Healthy

Published on 2009-11-10 10:43:47

Health is perhaps the most fundamental element of one’s life. What is our body but simply a minion of health. Specialists, Researchers, and Organizations has each a definition of health. But for most of us, it is simply what keeps us alive and > read more



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