Hardcore Exercises - Taking Fitness and Exercise to the Next Level

New Pages Added: Kettlebell Exercises

Published on 2011-07-21 08:53:26

We are excited about the addition of a new section of the site. We have added a library of kettlebell exercises. We have added about 25 exercises and will be adding about 10 – 15 more in the coming weeks. Check them out below! Fast or Explosive Kettlebell Exercises Kettlebell Swing Kettlebell High Pull Kettlebell Clean Kettlebell Snatch Kettlebell Backward Lunge Kettlebell [...]

Kettlebells for Women – Women’s Kettlebell Workout

Published on 2010-07-18 11:16:27

Most kettlebell workout routines are appropriate for everyone. Should women practice with kettlebells differently than men? The basic principles of Hard Style Kettlebell Lifting are of course the same for both sexes – power breathing, whole body bracing, focus on acceleration in quick lifts and full body tension in slow lifts, bare feet, perfect technique [...]

Kettlebell Abs Workout

Published on 2010-07-17 11:00:06

Kettlebell Exercises & Workout Routines that Will Deliver Six Pack Abs Let me first make this point again (Repetition = Mother of Wisdom) ALL Kettlebell exercises performed in the Hard Style fashion (courtesy of Pavel Tsatsouline and his RKC) will work your abs like mad. Whole body bracing and power breathing (increasing intra-abdominal pressure, IAP) are [...]

Kettlebell Snatch

Published on 2010-07-13 10:09:28

The kettlebell snatch is undoubtedly one of my favorite kettlebell exercises. The kettlebell snatch is a great full body dynamic exercise that can be performed in a wide variety of variations and fits well into a number of interesting kettlebell routines and combo exercises. The page below lists some of the variations and combos we have [...]

Kettlebell Swing: Learning the Swing and Swing Variations

Published on 2010-07-05 12:28:05

The kettlebell swing is the most basic and fundamental of all kettlebell exercises. It is a wonderful warm up exercise and should be the beginning and end of any kettlebell workout routine. The kettlebell swing can also be performed in a number of interesting variations making it one of the most versatile exercises available for [...]

Kettlebell Whole Body Workout for Athletes

Published on 2010-06-07 13:22:45

Practicing the same routine can become dull and unfulfilling. Of course, free weights and treadmills aren’t the only exercise solution, but there are many who don’t know the real trick to getting a whole body workout. Proven time and again, kettlebells are known for their whole body workout, as opposed to prime mover regimens. Prime [...]

Double Kettlebell Snatch to Overhead Squat

Published on 2010-03-15 10:09:06

The double kettlebell snatch is a great exercises by itself, but to take it to a whole new level try adding in a full squat between snatch reps with the kettlebells in the overhead position. This challenging kettlebell snatch variation requires a fair amount of flexibility in the shoulders, back, and legs in order to [...]

6 Foot Jump Onto Exercise Ball – Amazing

Published on 2010-03-11 19:40:45

This is an amazing feat. I have successfully jumped onto a ball, but not over any distance.

Alternating Double Kettlebell Snatch

Published on 2010-01-05 08:50:21

The double arm alternating kettlebell snatch is, in my opinion, one of the most challenging kettlebell exercises. In the above video, my kettlebell instructor Pavel Stejskal performs a set of this difficult kettlebell snatch variation. This exercises takes on an interesting combination of strength, coordination and timing. When performed correctly the exercises takes on a [...]

Walking Kettlebell Snatch

Published on 2009-12-17 08:44:15

This video is my first ever attempt at the walking kettlebell snatch. My kettlebell instructor, Pavel Stejskal and I were shooting kettlebell snatch variations and he suggested that I try this one. It provided a unique challenge to coordination and balance, especially when attempting it on uneven ground up a slight incline. It is also [...]