Review: Q5 supplements for performance

I don't usually review supplements, because I don't take them, honestly.

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Review: Q5 supplements for performance

04/02/2014 15:34:00 PM

I don't usually review supplements, because I don't take them, honestly.

Maybe the horse can fly...

03/31/2014 17:09:00 PM

There are always possibilities available to us in life. Whatever the world throws at us, we should never lose hope. Our circumstances will improve if we keep pursuing our desires.There’s an old Sufi legend about a man named Mullah Nasrudin. This wi

Victory and loss.

03/30/2014 22:46:00 PM

Won my division Saturday.Best friend died of cancer Sunday.Heather, I'll never forget you, I'll always miss your smile and loving kindness.

Out of the Pan, into the fire...

03/28/2014 09:19:00 AM

Sorry I haven't been around in a while... it's been busy.

Interview with Leo Negao!

03/20/2014 11:27:00 AM

GymTalk just did a cool interview with Leo Negao, thought you might enjoy it.

Pan 2014!

03/10/2014 14:34:00 PM

I'm leaving this evening for Santa Ana CA and I'm pretty excited about working the Pan!

IBJJF adds 2 new weight classes for women!

03/07/2014 15:13:00 PM

Starting with the 2014 Worlds, IBJJF has now added Rooster and Super Heavy weightclasses for women.

Countering how BJJ destroys your hair

03/05/2014 12:51:00 PM

The oldest story in the book of women and jiu jitsu might just be about the relationship between us and our hairs.

Countering the Whizzer!

03/04/2014 17:18:00 PM

Thanks Keebler (Gracie Humaita Cleveland, under Royler) for this great little show-and-tell:

New patches available!

02/26/2014 10:58:00 AM

Click on the page tab at the top of the blog-- cleverly named "Patches Available."And something fun to watch... Keenan and Galvao training back in August, 3 rounds.

Amazing charity BJJ seminar, please chip in!

02/25/2014 19:10:00 PM

Better late than never... some friends in Seattle had a fabulous charity seminar recently with instruction from people like Renato Laranja and James Foster and you can still chip in a bit for a worthy cause.

How did I get my start in jiu jitsu?

02/18/2014 13:15:00 PM

I get asked this question a fair bit, and since I just replied to a friend on this topic, thought I would share here:I started in another art called Kajukenbo which includes jiu jitsu and judo, mainly because it was the martial art offered at the "re

Journalism vs Public Relations

02/15/2014 14:02:00 PM

Chat with the author of the rape apologia on, Daneul Summers

02/12/2014 09:30:00 AM


Prancing around with models in NY Fashion Week... whaaaa?

02/11/2014 21:06:00 PM

No, no one hates on you because of your success (at what, exactly?) or your looks. In fact, as far as I know, you aren't actually hated. You're not important enough to merit the energy of hate.

More of Nick Schultz's opinions on tonight's podcast.

02/09/2014 16:30:00 PM

Tonight, starting around 5pm CT, the Bullshido podcast, including more of my interview with alleged rapist Nick Schultz.

I'm in the newspaper...

02/06/2014 12:17:00 PM

This is my day job, nothing to do with jiu jitsu.

Super Body Care-- you'll never go back!

01/31/2014 09:37:00 AM

Cheri, owner of Super Body Care, sent a huge care package last year with presents for the NYE rape survivor, and duplicates for me.

something fun to watch...

01/30/2014 09:53:00 AM

You're not a unique, delicate snowflake. Time to commit.

01/29/2014 16:18:00 PM

The fabulous advice from Mark Twight, the trainer for the cast/crew of the movie "300," bears repeating again, and again.

Interviews with Nick Schultz and Alvis Solis tonight....

01/26/2014 09:05:00 AM

Tonight (Sunday January 26) for the Bullshido podcast at 5pm CT I will be interviewing Nick Schultz and Alvis Solis...I'll have Alvis appearing live to discuss his actions in getting Nick ejected from the World Grappling Circuit tournament in Houston

Discount codes for my readers....

01/24/2014 13:38:00 PM

Two great suppliers, one BJJ-specific and one more general martial arts/muay thai/MMA oriented, have offered some discounts for readers of my blog...The first is Ok! Kimonos.

Ladies' Predadora gi back on the shelves! review coming!

01/24/2014 08:18:00 AM

As you know I am sponsored by Black Eagle, a premium supplier of all kinds of gear in the UK.

Sexual abuse of minor at New Hampshire BJJ academy...

01/21/2014 08:32:00 AM

This is semi-old news since it happened in May 2013 but I was just made aware of it... so sad... I was contacted by one of Aldo Batista's former students who wanted some help in getting the word out so that potential future students might be made awa

Nick Schultz thrown out of BJJ tournament

01/19/2014 02:46:00 AM

The World Grappling Circuit held a BJJ tournament in Houston on Saturday.

Mateo in NYC

01/15/2014 08:15:00 AM

How many of us ladies have hung out with an "alleged" rapist (perhaps someone who was acquitted? or who was never formally charged?) and not known it?

Instructor formerly at Brandon Quick Jiu Jitsu charged with sex offense

01/14/2014 14:27:00 PM

Twenty-three year old owner Samuel Lewis of BQuick Jiu Jitsu in Stephenville TX was arrested on Monday January 13 and

The Pan is coming right up...

01/10/2014 10:13:00 AM

For those of you maybe a little newer to jiu jitsu, or who haven't competed much in the bigger tournaments, you may be wondering what the heck is the Pan.I know when I first went, I called it the Pan Am or Pan Ams.

Should tournaments allow TLI to compete?

01/08/2014 22:58:00 PM

I received this from a friend in November, but due to work and family obligations, I failed to write this up until now.I offer this principled stand for your consideration... personally, I will not compete in any tournament that permits TLI competito

Civil suit filed in NYE rape case

01/03/2014 14:47:00 PM

On December 30, 2013 "Jane Doe" filed a civil lawsuit against Maldonado, Schultz, the parking garage and the nightclub.12/30/2013Service IssuedIssue Date: 12/30/2013Service: Summons IssuedMethod: Service IssuedCost Per: $PENN PARKING, INC.1717 Rhode

Merry Christmas everyone!

12/24/2013 14:11:00 PM

2013 was a crazy, crazy year for me, for the blog, for my jiu jitsu...The biggest deal of my 2013 was the infertility bullshit.

Don't ever start from failure!

12/10/2013 12:27:00 PM

Darren from Gracie Humaita Cleveland makes a great point which helped my training...And hey... that Tozi pass?

Training again as consistently as I can...

12/04/2013 14:28:00 PM

Super happy to be back on the mats a little more consistently than work, family, and travel permitted within recent memory...

DJ Jackson's confession and other horror stories released in new Lloyd Irvin exposé

12/03/2013 10:34:00 AM

Jake Rossen's article just came out:, updates in Nick Schultz's case... his prior attorney withdrew (he's out of cash) and he's gotten counsel appointed by the Court.

A Quick Primer on Defamation

11/21/2013 09:18:00 AM

The following is not meant to provide legal advice nor am I your lawyer just because you read this post!

Review: the Wamada Bamboo rashguard

11/18/2013 11:32:00 AM

I met Zack Adelson, the man behind the company, at the NY Open this spring and was delighted to have the chance to review one of their new bamboo rashguards.

Comment policy

11/14/2013 11:03:00 AM

I am not publishing comments which contain profanity, the real name of the NYE survivor, or rude/hateful language. I welcome open discourse even with people with whom I disagree... but I always reserve the right to protect others or to limit this for

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