Blog Feed: Fit in T.O. is a blog about all things fitness-related in and around Toronto, Ontario, Canada. Written by Heather Payn..
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Sweet Potato FRies!
Published on 2011-04-25 15:36:18
So today is dark and rainy- we just don’t feel like cooking- but we feel like eating!! I love sweet potato fries, but i could never get them crispy just like deep fried fries. I tested and tested and found egg whites does the trick! Here is what we > read more
Sweet Potato Dream
Published on 2011-04-20 18:54:08
Sweet Potato, Carrot, Roasted garlic Soup This soup is AMAZING!!! I top it with a little bit of hot sauce!! 6 sweet potatoes, peeled and cubed 6-8 carrots, cubed 1 big sweet onion, cubed 1 whole garlic bulb 2 tbsp dried thyme 4-6 tbsp EVOO Ground bla > read more
All the fuss about eating RAW.
Published on 2011-03-24 20:32:48
Eating RAW… does everyone know why eating RAW is good for us and our bodies? Well let me explain! Basically, Ill put it this way. Our bodies are full of garbage. Unless you have eaten nothing but vegetables your whole life, your body has “ > read more
BLOG
Published on 2011-03-14 21:39:41
UNDER CONSTRUCTION!
Published on 2011-02-21 15:01:23
BE BACK SOON! I PROMISE! > read more
Don't be a consumer of ALL
Published on 2010-12-20 10:36:42
Ok, I admit it, I love Christmas. I love everything about Christmas, I love the songs, I love the parties, I love the lights strung around the city. I love the traditions in my family, I love the snow, I love the presents. I love giving and of cour > read more
Don’t be a consumer of ALL
Published on 2010-12-20 10:36:42
Ok, I admit it, I love Christmas. I love everything about Christmas, I love the songs, I love the parties, I love the lights strung around the city. I love the traditions in my family, I love the snow, I love the presents. I love giving and of cour > read more
Healthy Holidays! Kingwest Fitness!!
Published on 2010-12-10 10:44:45
Kingwest Fitness Presents: 20 Days of Christmas! Kingwest Fitness in Liberty Village is giving away a FREE 6 MONTH membership every day until Christmas. Voted Best Fitness Club in Toronto by BlogTO, Kingwest Fitness is wishing you a healthy holiday t > read more
Healthy Holidays! Kingwest Fitness!!
Published on 2010-12-10 10:44:45
Kingwest Fitness Presents: 20 Days of Christmas! Kingwest Fitness in Liberty Village is giving away a FREE 6 MONTH membership every day until Christmas. Voted Best Fitness Club in Toronto by BlogTO, Kingwest Fitness is wishing you a healthy holiday t > read more
EASY weightLoss Tips to remember
Published on 2010-12-01 15:06:34
Ok- so the Holidays are here and I know things get a little hectic in peoples live’s…between work, parties, exercise, shopping, kids, grocery shopping, classes whatever..,. there is alot to do. I just wanted to go over some things to reme > read more
EASY weightLoss Tips to remember
Published on 2010-12-01 15:06:34
Ok- so the Holidays are here and I know things get a little hectic in peoples live’s…between work, parties, exercise, shopping, kids, grocery shopping, classes whatever..,. there is alot to do. I just wanted to go over some things to reme > read more
Beat the Winter Blues
Published on 2010-11-29 21:32:21
Winter is coming, well it may be here, and we all have to promise ourselves two things. One we will continue to eat healthy, salads, in season veggies, legumes, whole grains(some slip ups allowed of course). Just because we are not wearing skimpy tan > read more
Beat the Winter Blues
Published on 2010-11-29 21:32:21
Winter is coming, well it may be here, and we all have to promise ourselves two things. One we will continue to eat healthy, salads, in season veggies, legumes, whole grains(some slip ups allowed of course). Just because we are not wearing skimpy tan > read more
Whole Food EXPO!!
Published on 2010-11-22 22:08:33
This weekend is, yep its finally here, the Whole Food Expo! Nov. 26, 27, 28 at the Metro Toronto Convention center, North building. This is a very exciting weekend for me, and fellow Nutritionists, and all health minded people I’m sure… I > read more
Whole Food EXPO!!
Published on 2010-11-22 22:08:33
This weekend is, yep its finally here, the Whole Food Expo! Nov. 26, 27, 28 at the Metro Toronto Convention center, North building. This is a very exciting weekend for me, and fellow Nutritionists, and all health minded people I’m sure… I > read more
Benefits of regular Exercise
Published on 2010-11-18 12:02:38
I LOVE to exercise!(if you didn’t all ready know this) I am addicted to it, almost as much as I’m addicted to Kale chips(which I have baking in my oven right now), lol! I don’t like to go a day or two without some kind of fix, a > read more
Benefits of regular Exercise
Published on 2010-11-18 12:02:38
I LOVE to exercise!(if you didn’t all ready know this) I am addicted to it, almost as much as I’m addicted to Kale chips(which I have baking in my oven right now), lol! I don’t like to go a day or two without some kind of fix, a > read more
Pesto "Pasta"
Published on 2010-11-15 20:28:11
We all know we need to eat raw vegetables. Why not eat a big bowl for dinner. Here is a take on pesto pasta that I really enjoy, and I bet everyone will too. And it is SO easy! 2 large carrots shredded into long ‘noodles” 1 pepper (I us > read more
Pesto “Pasta”
Published on 2010-11-15 20:28:11
We all know we need to eat raw vegetables. Why not eat a big bowl for dinner. Here is a take on pesto pasta that I really enjoy, and I bet everyone will too. And it is SO easy! 2 large carrots shredded into long ‘noodles” 1 pepper (I us > read more
Farmers Markets
Published on 2010-11-15 12:25:50
Do we all know why eating local is so important? Well I’ll tell you why I think it is. The less time it takes to get from farm to plate the more nutrients it has in it. If your apple is grown in Chile for example, it was picked from the tree be > read more
Farmers Markets
Published on 2010-11-15 12:25:50
Do we all know why eating local is so important? Well I’ll tell you why I think it is. The less time it takes to get from farm to plate the more nutrients it has in it. If your apple is grown in Chile for example, it was picked from the tree be > read more
Red Cabbage detoxifing slaw
Published on 2010-11-11 11:27:37
Cabbage is an amazing cruciferous vegetable, in the same family as brussel sprouts, collards, broccoli, kale. It is filled with phytonutrients(protective ingredients) that protect your body from cancer. Drinking raw cabbage(in juice form)can help inh > read more
Red Cabbage detoxifing slaw
Published on 2010-11-11 11:27:37
Cabbage is an amazing cruciferous vegetable, in the same family as brussel sprouts, collards, broccoli, kale. It is filled with phytonutrients(protective ingredients) that protect your body from cancer. Drinking raw cabbage(in juice form)can help inh > read more
Did you know your favourite bread may be hurting you?
Published on 2010-11-10 21:04:33
HI! I wanted to share a quick tip with everyone because reality is most of us don’t have the time to bake our own bread(seriously..!). This a really really simple concept, and will help cut down on unwanted chemical ingredients you take into yo > read more
Did you know your favourite bread may be hurting you?
Published on 2010-11-10 21:04:33
HI! I wanted to share a quick tip with everyone because reality is most of us don’t have the time to bake our own bread(seriously..!). This a really really simple concept, and will help cut down on unwanted chemical ingredients you take into yo > read more