Blog Feed: Ergonomics Made Easy

Tips for ProductivityI love being productive and getting things done, whether at home or for work. I thrive on being efficient and staying on top of things before they get out of control. However, as much as I naturally love efficiency and productivity, I still have those days {or weeks} in which I just can't find my groove...or stay in it longer than half an hour. I felt this way as a teacher and I feel it now as a stay-at-home, work-from-home mom of three. I am often conflicted with how to [..] > read more

The Many Benefits of an Adjustable Height Desk

Published on 2011-10-16 15:45:47

Medical experts are telling us that sitting is literally killing us... Via: Medical Billing And Coding Just in case those numbers didn't grab you, let's sum up: sitting more than 6+ hours a day increases risk of death up to 40%...even if you exercise!! obese people tend to sit between 2 and 3 hours more than thinner folks {obesity has doubled 20 years...the same years that internet and gaming exploded} chewing gum burns more calories than sitting people who sit for work have twice t [..] > read more

Free Tips, Tools, & Resources for Boosting Your Productivity

Published on 2011-10-14 08:15:19

Productivity BoostersGetting it all done, and on time, has become increasingly more complicated and therefore challenging. With the advent of great new technology {I shiver when I think of the pine system of email I logged into for college just 12 years ago} comes a new era of distractions. Besides the typical office noise we all face, we're distracted by our own gadgetry as well. While I love being productive and crossing tasks off my to-do list, I can always tell when I'm in a mood for distr [..] > read more

The Benefits of a Left-Handed Keyboard for Any User

Published on 2011-10-11 16:02:15

Hand and wrist pain is a common problem for frequent computer users. And these days, who isn't? Even my 5-year-old daughter comes home from kindergarten with computer sheets to help her figure out a keyboard. I realize she will be using one soon enough, but I am sad to say "figuring out" a keyboard can be fairly challenging. When I recently had my laptop stolen, I borrowed several different computers from generous friends. I had a variety of keyboards, none of which were natural fits for me [..] > read more

Taking Care of Wrist Pain By Day & By Night

Published on 2011-10-10 09:35:29

CTSCarpal Tunnel Syndrome has been around awhile, but is being reported more and more frequently as our computer usage goes up. Not only do we type, text, and mouse all day at work, we do it on the way to work, on the way home, and at home for personal time. Plus, possibly quite unaware of it, we strain our wrists as we sleep. If you don't believe it, pay attention tonight as you position yourself to fall asleep. Check out all the crazy positions you try out as you attempt to find the perfec [..] > read more

Ergonomic Tools to Improve Productivity

Published on 2011-06-27 08:23:13

Do you find yourself distracted or unproductive at work? Most people lose over two hours of productive work time each day due to distractions. And many struggle with concentration, especially during the mid-afternoon hours. Here are some great tip > read more

Tips for More Ergonomic Typing

Published on 2011-06-08 14:58:12

Many computer workers are looking for better and faster ways of getting their work done. What you might be surprised about is how much your habits and posture, as well as the tools you're using, contribute to your efficiency and overall product > read more

Easy Steps for Going Green

Published on 2011-06-07 15:21:15

Going green is quite the hot topic these days. For some, it's a lifestyle that is easy to maintain, while for others it's almost a bad word because of the stress and guilt felt at not doing enough. There are many blogs that will inspire y > read more

Finding Ergonomic Freedom

Published on 2011-06-02 16:06:52

Celebrating IndependenceMost people think of freedom on the 4th of July. It's no wonder as we celebrate our independence and our right to live as we wish. These are all good thoughts, but I would like to suggest that there are other forms > read more

Ergonomic Tips for Healthy Typing

Published on 2011-06-01 08:41:37

As computer users, we often over-work our arm and hand muscles while typing. The worst part is that most of the resulting pain and discomfort could be avoided with better typing habits and hand posture. Try these tips for ergonomic posture and ty > read more

Sitting Is Killing You!

Published on 2011-05-29 14:11:54

Did you know that some ergonomics experts believe that sitting is killing you? Check it out...Via: Medical Billing And CodingBesides completing terrifying you, this information should mostly highlight the fact that long, long periods of sitting > read more

Tips for Avoiding Back Pain

Published on 2011-05-24 15:37:29

Tips for Avoiding & Relieving Back PainIf your back aches at the end of the day, you are not alone. Millions of people suffer from back pain and don't always know what to do to relieve it or avoid it altogether. Interestingly, a lot o > read more

Finding Relief from Back Pain at Work

Published on 2011-05-24 08:52:20

Many people experience aches and pain in their back from long hours sitting at desk. Besides injury, poor posture is one of the most common causes of pain in the work place. Try these tips to help relieve back pain and to prevent future soreness.S > read more

Ergonomic Tips & Tools for More Productivity

Published on 2011-05-20 15:00:07

Ergonomic products are well-designed and made for maximum comfort. A natural consequence of that design is that ergo products are incredibly cozy and make for more efficient work, as well. Many people are surprised about increased efficie > read more

Ergonomic Tools Can Reduce Wrist and Hand Pain

Published on 2011-05-19 07:53:43

Do you experience pain or numbness in your wrist, hands or forearms after a long day at your computer? Here are some tips to provide immediately pain relief and to prevent further injury.Immediate Relief from PainApply cold compresses or ice. Col > read more

Ergonomic Tips & Tools for Educators

Published on 2011-05-17 15:41:20

Educator Work SpacesIt's no surprise that educators spend a lot of time at their desks. And sadly that time is rarely wholly comfortable, not to mention ergonomically friendly. From your head to your eyes to your neck and shoulders to you > read more

Ergonomic Keyboards Help Prevent Carpal Tunnel Syndrome

Published on 2011-05-17 08:57:05

If you spend most of your day typing at a computer, chances are you have experience soreness or numbness in your hands and wrists after a long week. You may be agitating the sensitive carpal tunnel area in your wrist, which can lead to Carpal Tunn > read more

What Neutral Posture Is & How to Achieve It

Published on 2011-05-13 14:27:54

The Importance of Staying NeutralSo often we talk about "neutral" posture as ergonomically ideal. That's not helpful, though, if you don't know what "neutral" means in terms of posture. Fair enough- let's take some time to talk about how > read more

How to Choose an Ergonomic Chair

Published on 2011-05-12 15:16:37

So many of us have to sit from 9-5 every day, and our bodies bear the brunt of that sustained position. Usually, it's our backs and necks that end up worn out by the end of the day. That's why it's essential that you have a fully adjustab > read more

Ergonomics for Laptops & iPads

Published on 2011-05-11 09:23:46

Laptops and iPads are the wave of the future and a business trend we can't afford to miss out on. However, while both computers offer a variety of features, they also present an ergonomic challenge. Thus, if you currently use, or are cons > read more

Everyone Can Benefit with a Left Handed Keyboard

Published on 2011-05-11 08:49:47

Left handed keyboards were originally designed to provide left handed typists with a better keyboard, but, because of the universal benefits, they have also become popular with right handed users. The specific design of these ergonomic keyboards > read more

Maximize Your Comfort and Productivity {with an Ergonomic Chair}

Published on 2011-05-09 09:00:26

Do you spend hours in front of a computer each day? Good posture is imperative to prevent pain and to maximize your comfort and productivity. Maintaining a “neutral” body position, where the work load on your muscles is at its lowest, wi > read more

Prevent Shoulder Pain with an Ergonomic Chair

Published on 2011-05-06 08:55:15

Do you find your shoulders sore after a day in front of your computer? Shoulder pain is frequently triggered by poor posture and overuse of these muscle groups. We often sit in awkward positions for long period of time while typing. These tips can > read more

Staying Fit While Pregnant

Published on 2011-05-05 14:33:27

I've posted before about sustaining productivity while pregnant with regard to work. Today, I thought I'd bring it home a little more with working out safely and ergonomically, which always go hand in hand. Working out can be challenging > read more

Improving Productivity with an Ergonomic Desk

Published on 2011-05-02 09:43:36

I am always looking for ways to make the most of my work day. Efficiency and productivity at work can lower stress levels and give you more time after work with friends and family. Some of these tips may seem obvious and easy, but even simpl > read more

End of Year Ergonomic Needs

Published on 2011-04-28 15:39:00

It's nearing the end of the school year and many teachers have money left for their department needs. As we all know, if you don't use it, you lose it. Don't be afraid to compile a list of wants. It's like a wedding registry- you're > read more

How to study Ergonomically

Published on 2011-04-23 15:17:47

If you're like many, you are facing exams in the next few weeks- whether for high school, college, or even post-grad work, setting yourself up for success goes hand in hand with setting yourself up ergonomically. Thus, here are a few practical > read more

Why You Need a Portable Sound Machine

Published on 2011-04-21 16:00:58

An Unlikely Ergonomic Luxury that is a NecessityErgonomics is more than being comfortable at work; it's using products and practicing principles that make life in general more comfortable. That's why I'm taking the time to share an ergonomic pr > read more

Ergonomics Help Restore Your Energy at Work

Published on 2011-04-20 14:23:11

If you are like me, you often feel drained at the end of the day and struggle to finish your work on time. Here are some tips for helping you reduce the energy loss throughout the day and recover some of your energy levels.Sit up straight! Maintai > read more

How to Choose a Wireless Mouse

Published on 2011-04-12 01:29:03

Going WirelessI have recently really been wanting a wireless mouse for my laptop. I have a touch pad that I am capable of using, I just am not as efficient with, nor do I prefer over a separate mouse. Thus, if I'm going to sprin > read more

Tips for Laptop Ergonomics While on the Road

Published on 2011-04-11 14:18:26

Most laptop users are aware of the ergonomic challenges of using a laptop as their primary computer. When working at home or in your office, you can add a docking station or other ergonomic tools to work more comfortably. But when you are on the > read more

Designing an Ergonomic Work Station: Part 3

Published on 2011-04-09 15:06:00

Designing Your Dream Ergonomic SpacePeople often go to Home Depot, Lowe's, or even IKEA to get creative, practical ideas and tips for their dream kitchens, bathrooms, and house projects. I frequently find myself dreaming about my ideal ergonomi > read more

Laptop Comfort: Using Your Laptop More Ergonomically

Published on 2011-04-09 06:26:32

Laptop computers have added wonderful portability and flexibility to our lives, but for full-time use, they can be extremely uncomfortable. For good ergonomics, you really need the keyboard and monitor to be separated. With laptop design, you hav > read more

Tips to Reduce Eye Strain {And Stop Work-Induced Headaches}

Published on 2011-04-06 09:11:07

Many computer users experience headaches on a regular basis. Although headaches can be cause by a variety of triggers, for computer users two common causes are eye stain and muscle tension. Previously I shared how to reduce tension in your should > read more

Tips to Prevent Work-Induced Headaches {Do You Use a Monitor Lift?}

Published on 2011-04-05 15:52:26

Headaches are a common side effect for people who spend hours in front of a computer each day. There are many things that cause headaches, but there are a few culprits that are common to many work-induced headaches: eye stain and neck/should > read more

Designing an Ergonomic Work Station: Part 2

Published on 2011-04-05 09:16:50

Designing an Ergonomic Work Station: Part 1

Published on 2011-04-05 08:59:55

Ergonomics for Pregnancy & Early Parenting

Published on 2011-04-01 15:20:16

Parenting is PhysicalMost of us have an intuition that parenting will be difficult. Most of us think of bullying, broken hearts, and bad choices. We never seriously consider all the sleepless nights, horsey rides, and bump town shenanigan > read more

How to Choose the Perfect Ergonomic Chair for You

Published on 2011-03-31 04:48:19

So many people sit in front of a desk or computer for hours each day. While sitting may seem relaxing for a little while, long-term sitting can put strain on your body. Good posture at your computer, or while typing is the key to remaining relaxed > read more

Why to Use a Left-Handed Keyboard

Published on 2011-03-30 15:24:23

The Evolution to ErgonomicStandard keyboards have not been changed much since the 1960's, though different languages may add characters to better suit their needs. However, the basic lay-out is the same, regardless of how times and needs have c > read more

iPad Ergonomics {Using the iPad Pain-Free}

Published on 2011-03-30 14:38:21

Do you love your iPad? This new technology seems to stir a wide variety of emotion, both positive and negative. There are tremendous advantages to the bigger size of the iPad for watching movies, or reading an e-Book. But it also has some challeng > read more

Tips to Lower Back Pain {An Ergonomic Chair May Provide Relief}

Published on 2011-03-28 08:42:00

Do you suffer from back pain while sitting at your computer all day long? Here are a few tips to help alleviate your discomfort and prevent further pain.Check your posture. The goal is to maintain a neutral typing posture throughout the day. > read more

Example of an Ergonomic Workstation

Published on 2011-03-25 15:23:57

We frequently talk about working with good ergonomic principles and having a work space that really works for you. This is easier said than done, though. We know that. So we thought we'd high light the changes one reader told u > read more

Preventing Carpal Tunnel Syndrome {Using an Ergonomic Keyboard}

Published on 2011-03-24 09:26:14

Do you feel soreness or numbness in your hands and wrists after or during at day at your computer? You may be agitating the sensitive carpal tunnel area in your wrist. Here are a few tips to improving your current discomfort and preventing any fut > read more

Ergonomic Tips for Pregnant Women

Published on 2011-03-23 15:33:46

A positive pregnancy test is so incredibly exciting....until nausea sets in at all hours of the day and night. {Morning sickness is such a misnomer.} Finally, you get to the second trimester and find some physical relief only to discover > read more

Top Ergonomic Tools to Reduce Stress

Published on 2011-03-21 08:58:23

When I am stressed at work, I often find my shoulders and neck ache at the end of the day. Some people feel pain in their back, or they experience eyestrain and headaches. Physical pain as a reaction to stress is a good indication for me that I am > read more

Try an Adjustable Height Ergonomic Desk {Enjoy the Benefits of Standing at Work}

Published on 2011-03-17 09:12:06

Sitting at your computer all day can place significant strain on your back, shoulders and neck. Taking breaks to walk around can help relieve the pressure, but these breaks are short and probably not often enough. Have you considered a complete ch > read more

How to Go Ergo with a Mac

Published on 2011-03-15 16:05:26

Why Go Ergo?Since so many computer users suffer from aches and pains at work from standard-issue keyboards and mice, most of which could be alleviated with better ergonomic products. For example, ergonomic keyboards offer a variety of styles to > read more

Wrist and Hand Pain {Do You Need an Ergonomic Mouse?}

Published on 2011-03-14 09:11:38

Pain=BadAny kind of pain while working should be considered a warning sign that lasting damage can occur. It's easy to think that you can shake off the irritating pain as soon as you're done with work, but that is problematic on two levels: 1) > read more

Increasing Productivity with an Ergonomic Desk

Published on 2011-03-10 09:57:11

Ergonomic desks are designed to optimize the arrangement of your office tools, making every movement more efficient and increasing your productivity. These specially designed desks make ergonomics easy for any worker. However, not everyone has th > read more

Ergonomic Keyboards Increase Comfort and Productivity at Work

Published on 2011-03-09 15:43:43

Most people assume that the study of ergonomics is about creating tools to prevent injuries like Carpal Tunnel Syndrome (CTS) or other Repetitive Stress Injuries (RSI). This is an incredible outcome from the ergonomic research, but the main purpos > read more

Why You Need an Ergonomic Keyboard Tray

Published on 2011-03-09 15:33:19

Clocking InWhen you go in to work, it's easy to pass the time and never really think about ergonomics or cultivating good ergonomic habits. We all just do what feels comfortable at the time without regard to the long-term effects. One of > read more

How to Choose an Ergonomic Keyboard

Published on 2011-03-08 14:47:47

There's a lot of talk about ergonomic keyboards and how great they are. It's easy to get lost on the fray and end up walking away still not knowing what an ergonomic keyboard really offers. Take a look at the following tips abou > read more

Getting Rid of Shoulder Pain {Do You Need an Ergonomic Chair?}

Published on 2011-03-03 15:48:50

Many computer users suffer from pain in their shoulders and necks. This pain is frequently triggered by poor posture and over worked muscles. A good, ergonomic chair may be the answer you need! The goal while typing is to minimize the work load fo > read more

Tips for an Ergonomic Work-Out

Published on 2011-03-01 08:53:32

With the warmer weather comes a certain desire to shed extra layers- of clothing and weight. Many of us over-indulge during the holidays and want to slim back down for spring and summer. As great as it is for your overall health to be mor > read more

Spring Cleaning: Your Desk!

Published on 2011-02-28 15:31:59

The Itch to Spring Clean...It's March, and while it may not officially be spring yet on the calendar, we can all feel it buzzing around our ears. One of the main signals of spring for me is the itch to spring clean. I do love to organize, > read more

Wrist and Hand Pain {Do You Need a Wrist Splint?}

Published on 2011-02-23 08:44:02

Do your hands and wrists hurt after using your computer for extended periods of time? This is a common issue for office workers. The two main offenders are your mouse and your keyboard. In previous articles, we looked at using an ergonomic > read more

Wrist and Hand Pain {Do You Need an Ergonomic Keyboard?}

Published on 2011-02-23 07:47:07

Do your hand and wrists hurt while you are using your computer? Computer users often complain of this type of discomfort. The two main culprits are your mouse and your keyboard, and more specifically, how you use them. In a previous article, > read more

Relief from Wrist and Hand Pain {Do You Need an Ergonomic Mouse?}

Published on 2011-02-22 15:30:34

Are you experiencing pain in your wrists or hands after or during computer time? This type of pain is common among computer users. The two main culprits are your mouse and your keyboard, and how you use them. Today we are looking specifically at m > read more

How to Make Your Laptop More Ergonomic

Published on 2011-02-22 08:36:31

Laptops are a blessing and a curse. For every benefit, there seems to be a disadvantage. You get portability, but you have to use a touchpad and standard keyboard. You can use it on your lap, you strain your neck to see the screen. > read more

Ergonomic Products for Achieving & Maintaining Neutral Posture

Published on 2011-02-21 15:48:07

The Importance of Staying NeutralStaying neutral when exercising, working, or doing anything at all is crucial for your health. If you're not sure what staying neutral means, think about the last sit-ups you did (sorry if that was 10 years ago) > read more

Why & How to Choose an Ergonomic Desk

Published on 2011-02-18 08:51:24

Why You Need an Ergonomic DeskWe all do some sort of "work" at a desk- whether we're cubicle-dwellers, corner office execs, work-from-homers, bloggers, scrapbookers, or gamers, we spend a lot of our business and pleasure time behind a desk. I'm > read more

Making Your Laptop More Ergonomic

Published on 2011-02-17 07:49:48

Laptops have transformed the computer world, but their compact, portable design comes at a cost because they cannot meet ergonomic design requirements. The guidelines for ergonomics call for a separated computer screen and keyboard. Using a lapto > read more

Tips to Reduce Work-Induced Headaches

Published on 2011-02-14 17:38:46

For so many people, headaches are a regular part of their work day, or their evening as they head home from the office. While there are many things cause headaches, there are some common office problems that can be addressed to reduce frequency an > read more

Tips for Making Your Office More Ergonomic

Published on 2011-02-14 09:03:06

Tips for Making Your Office More ErgonomicIf you are like many and have been assigned a small office or cubicle, there might be a few things you wish you had. It's easy to assume that there's little you can do about it, except spend a small for > read more

30-Minute Shred: Setting Up Your Desktop

Published on 2011-02-09 15:23:55

30-Day ShredA few friends of mine and I have been working out to the 30 Day Shred DVD, courtesy of Jillian Michaels. A killer work out for any type of exerciser, this particular video crams a big punch in a little time. While th > read more

The Many Benefits of Being Able to Sit or Stand While You Work

Published on 2011-02-08 20:29:35

Sitting in a desk chair in front of a computer for 8 hours a day is normal for a lot of people. There are many problems associated with sitting for this length of time 5 days a week, though. Often people experience back, neck, or shoulder pain fro > read more

Getting Rid of Clutter

Published on 2011-02-08 08:49:42

Tips to Lower Your Stress at Work!

Published on 2011-02-08 07:58:27

At the end of the work day, we often find ourselves suffering from headaches, back pain and other stress-induced discomforts. We all experience stress for different reasons and process it in just as diverse ways. Some job stress we cannot directly > read more

Adjusting Your Chair Can Restore Lost Energy!

Published on 2011-02-04 08:16:21

Most computer users suffer from aches and pain on a regular basis. Sitting in one position all day, whether reading or working on a computer, puts pressure on your entire body. If this pressure is coupled with poor posture, it will quickly convert > read more

Tips to Increase Your Productivity

Published on 2011-02-02 09:06:38

Tips to Increased ProductivityIf you are like me, you are always pleased to find easy ideas to maximize your day, so you can finish your work on time and enjoy the remainder of your day however you want! Here are some great tips that I have found > read more

How to Set Up a Home Office that Works

Published on 2011-02-02 09:02:28

It's tricky getting your home office set up. Whether you're working a 9-5 job at home, juggling work and raising kids, or starting your own business, having your own space is essential in your ultimate success. Not surprisingly, space is > read more

Finding Back Pain Relief

Published on 2011-02-01 10:59:40

Does your back ache after a long day of work? Many people experience muscle tension and soreness from long hours sitting at desk. The most common cause of pain in the work place is poor posture. We slouch or twist our bodies into strange positions > read more

5 Valentines Day Gifts You Might Never Think Of

Published on 2011-01-31 09:14:43

Every year that dreaded day rolls around, the one where countless expectations go unmet and many a relationship wither away...you know it: Valentine's Day. Possibly one of the most ingenious marketing ploys ever created, V-day serves as a remin > read more

Getting Organized: In Small Spaces

Published on 2011-01-31 08:50:47

Struggling to stay (or even get?) organized? Maybe you resolved that 2011 would be better, and yet, by the end of the first month, you feel overwhelmed and have no idea how to stay on top of it. You know that getting organized will help y > read more

Getting Organized: Your Monitor Set-Up

Published on 2011-01-31 08:50:01

New Habits for Health and Energy

Published on 2011-01-29 09:12:02

Do you find yourself feeling tired and worn out at the end of a work day? Now is the perfect time to set some goals to establish new, healthy habits that can help you feel better. These simple changes can increase your energy and decrease the tens > read more

Going Wireless

Published on 2011-01-25 15:06:44

Have you been thinking about trying some ergonomic products, but hesitate because of the hassle of all the wires you deal with? Check out the newest wireless options that can help you feel better with the full flexibility of cordless living. Two o > read more

Finding Back Pain Relief

Published on 2011-01-25 08:53:34

Getting Organized: Establishing a Filing System

Published on 2011-01-24 08:39:11

Tips for Avoiding Shoulder Pain

Published on 2011-01-22 14:47:11

Are you suffering from shoulder pain? Does your shoulder ache at the end of the day, or even throughout the day? While shoulder injuries are quite common through sports and accidents, shoulder pain comes on more slowly and much more subtl > read more

Should you be using a Mini Keyboard?

Published on 2011-01-20 08:32:58

At the beginning of a new year, we often think about our health and set goals to improve the way look and feel. This is a good time to consider your wrist and hand health, too! If you spend hours on the computer each day, you may benefit from swit > read more

Getting Organized: Your Desk

Published on 2011-01-13 15:29:43

Getting Organized: Keyboard Set-Up

Published on 2011-01-10 16:00:43

Getting An Ergonomic Mouse for Your Laptop

Published on 2010-12-26 21:29:54

The Pros & Cons of LaptopsWe all love our laptops- they're fairly small, lightweight, and portable. However, if you work from your laptop or just spend a lot of time on it, you might grow weary of its limitations, at least ergonomically. &n > read more

New Year's Resolutions

Published on 2010-12-26 21:28:33

New Year's ResolutionsHave you made your New Year's resolutions yet? If you need a little inspiration, check out the Top 10 Resolutions.Spend more time with family.Work Out.Lose weight.Quit smoking.Enjoy life more.Quit drinking.Get out of > read more

3 Ergonomic Principles

Published on 2010-12-19 21:44:09

Where Does the Pain Come From?Tons of people go home from work with tense and sore muscles and have no idea why or how it all happened. Sure, work is tough, and it's no fun sitting all day in front of a computer, but what exactly contributes to > read more

Avoiding Work-Related Injuries

Published on 2010-12-14 21:36:10

Work-Related Injuries & StrainsToo many people suffer from work-related injuries and don't even realize it...until sore muscles or tendons take a turn for the worse and turn into actual injuries. Most of these strains, sprains, and stres > read more

Having Your Cake & Eating It Too

Published on 2010-12-14 21:23:52

Having Your Cake & Eating It TooYou can have the great taste of real Coke but none of the calories with Coke Zero. You can have a light frappuccino. I mean, seriously, you can even have ballet flats that come in a little bag so > read more

5 Must-Have Portable Products

Published on 2010-12-10 21:33:23

5 Portable &/Or Mobile ProductsWhen you have something you love, it can only get better when it becomes portable. After becoming indebted to my portable sound machine, I was on the look-out for a few more similarly flexible ergonomic produc > read more

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