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Norway’s Purest Fish Oil
Published on 2011-07-23 20:54:55
Did you ever take a look at the fish oil you’re taking? I’ve been taking fish oil for years and I was never too picky about where I purchased my fish oil. I had no brand loyalty and would usually just pick it up where it was convenient, which usually happened to be at one [...] > read more
You Can Build 20″ Arms
Published on 2011-07-17 12:54:32
I was recently cleaning out my attic and pulled out this gem from my stack of old bodybuilding books: “You Can Build 20″ Arms” by Gene Mozee! This book or actually more of a 22 page pamphlet is a classic that I doubt you will find at Barnes and Nobles. I bought it as a [...] > read more
Announcing Website Launch www.DailyHealthBlitz.com!
Published on 2011-07-11 12:19:11
I am extremely excited to announce the launch of my website: http://dailyhealthblitz.com/, the first daily deal website devoted solely to health and fitness. I will be partnering with health and fitness vendors to bring consumers a new deal each day focused on products that will improve their well being. This is my version of affordable [...] > read more
Melatonin: Not Just For Sleep
Published on 2011-06-22 19:31:13
Everyone knows about melatonin, the natural sleep hormone that helps regulate our circadian rhythms. With so many people experiencing sleep disorders it’s popularity has skyrocketed. But did you also know melatonin also has many other potential health benefits, such as weight loss and cardiovascular health? A recent study at the University of Granada reports that [...] > read more
Try Muscle Irradiation For Instance Power Increase
Published on 2011-05-17 22:18:02
My 13-year-old daughter (the athlete of the family) was telling me how she was able to do the most chin ups in her gym class but was still not happy because she got stuck on the last rep. I told her that next time that happened she should squeeze her grip as hard as she [...] > read more
Moringa Oleifera: The Most Nutritious Plant On Earth
Published on 2011-05-10 17:52:33
I recently attended SupplySide East which is one of the largest supplement trade shows in the country. In addition to networking, the show is a great place to learn about “new” supplements. Of course, many of the new supplements we see have been in use for hundreds or thousands of years and we in the [...] > read more
We Are Becoming a Nation of Coach Potatoes
Published on 2011-05-06 20:56:26
I just read a study by the Physical Activity Council that found that over 60 million people in the U.S. are totally inactive! A shocking number. And we can’t pin this all on the seniors since the study found over a third of these people are between the ages of 6 and 34! Additionally, the [...] > read more
Osama Bin Laden and Vitamin D Deficiency
Published on 2011-05-02 10:24:07
The capturing and killing of Osama Bin Laden marks one of those events that we stop and remember what we were doing when we got the news. I was Googling “vitamin D deficiency” when I got the news. My most recent blood work showed that I was vitamin D deficient, a real surprise to me, [...] > read more
Microwaving in Plastic Containers
Published on 2011-04-28 17:13:30
I was reading an article a few years ago (wish I saved the link) that really stuck in my mind and changed some of my habits for life. It was an article by a prominent doctor about the most important things you can do to stay healthy and live a long life. As I started [...] > read more
Cissus quadrangularis and Glucosamine for Joint Pain
Published on 2011-04-27 19:54:21
One of the fastest growing segments of the supplement industry is in joint care. Apparently, aging baby boomers (me included) are an active bunch and are looking for natural alternatives to relieve the aches and pains that seem to come with aging. Leading the pack is glucosamine. I’ve taken glucosamine on and off since it [...] > read more