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What Causes Belly Fat
Published on 2010-10-19 09:16:00
Dr. Roald Strand explains what causes belly fat. Sure, it can be a genetic predisposition, and most definitely the result of a bad diet, but new theories show that environmental toxins could also play a role.
Why my diet doesn't work?!
Published on 2010-09-29 12:43:00
Let me ask you something! How come more and more people around us are "on a diet", yet we are getting fatter and fatter every day? Are you on a low calories bandwagon too, or have you already given up? If that's so... and there's a good chance that it is, don't feel bad. It's not your fault diets don't work! In the following video, Dr. Whiting talks about the reasons why diets fail: without understanding how our bodies handle food, no diet can ever work. Simply eating less calories - a mos
Which diet program is best?
Published on 2010-09-12 20:24:00
According to Desease Control and Prevention Center, at any given time 2/3 of all adult Americans are on diet! There's no shortage of diets either. Some diet programs come and go, but there are four that stood the test of time. Cynthia Sass looks at four most popular diet programs in an attempt to answer the question: Which diet program is best for you?
Does cardio excercise works?
Published on 2010-08-27 00:15:00
Are you wasting time doing cardio? Short duration exercise is better than long, claims Ori Hofmekler, author of groundbreaking Warrior and Anti-estrogenic diet. Cues for uninitiated: Lifting weights, resistance training & sprinting. From few seconds to few minutes. Intervals. Learn more:
Jillian Michaels' metabolism tips
Published on 2010-08-09 23:59:00
Jillian Michaels of Biggest Loser fame, and author of Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, followed by equally successful The Master Your Metabolism Cookbook and The Master Your Metabolism Calorie Counter, has some tips to help you speed up your metabolism! She thinks that metabolism is all about hormone balance: you can make your metabolism work for you, or - against you! Here are Jillian Michaels' metabolism tips: 1. Yo
Lose weight eating pizza!
Published on 2010-07-07 09:42:00
Matt McClellan claims he lost 24 pounds, 5 inches from his waistline - with 30-Day Pizza Diet! He says that pizza is not junk food, we're just trained to eat it wrong. He eats a slice of pizza every 3 hours and exercises an hour a day. While we could debate his junk food diet, is diet or exercise more important for losing weight, are all calories created equal etc - suffice to say he owns a pizza place:)
New food pyramid
Published on 2010-06-23 18:41:00
New USDA Dietary Guidelines could bring dramatically different looking food pyramid! Every five years, USDA comes with new dietary guidelines. By the end of the year, they will change the food pyramid again, explains Dr. Richard Besser. This is the old food pyramid from 1992, which can still be found on some food packaging: It changed in 2005 to include more vegetables and milk: Image via Wikipedia How the newest food pyramid will look like? New diet recommendations are aimed at fighting
Your workouts SUCK!
Published on 2010-05-14 21:43:00
Get a FREE report called 5 Reasons Why Most Workouts Suck! Gotta looove the heading: If You’re Making Even Just One Of These 5 Simple Workout Mistakes You Might As Well Be Skipping The Gym And Sitting On The Couch Eating Ice-Cream OUCH!:) It’s got some pretty cool stuff about working out:) Like... Why you’re probably working out the wrong muscles and ignoring the ones that will actually give you the speed, power and looks you really want. The mistake of most workouts that causes you to
Steroids are breaking your heart!
Published on 2010-05-12 19:49:00
Another reason why *not* to use steroids for muscle building:
Resistance Training Tips
Published on 2010-05-10 11:01:00
Resistance Training Tips by Dr. Robert Goldman. Resistance training could be the most effective and available anti-aging treatment.