Blog Feed: Body Building & Weight Training

Muscletech Push 10 Review

Published on 2013-05-20 12:22:38

Muscletech are one of the top sports and bodybuilding nutrition companies in the world and they’re set to become bigger. With 4 separate range of products catering to all types of people from the beginners to the advanced athletes, Muscletech have

Protein Foods

Published on 2013-05-17 13:26:19

What is Protein? Protein is one of the three key nutrients necessary to sustain life, the others being carbohydrates and fat. Protein is required for a substantial number of bodily processes including: Assisting in optimal body function including af

OxyElite Protein Powder Review

Published on 2013-05-16 10:52:48

USPLabs have had a dominating presence in the sports and bodybuilding nutrition and supplement industry ever since the creation of their famed pre-workout supplement Jack3d. With other excellent releases such as OxyElite, USPLabs have really stepped

Gaspari Aminolast Review

Published on 2013-05-15 11:55:30

Gaspari have really carved out a strong following with their extensive range of bodybuilding and sports nutrition supplements. You may already be familiar with their flagship protein powder, Myofusion, but of course they don’t just stop there. Amin

Berberine

Published on 2013-05-13 10:54:28

What is Berberine? Berberine is a compound that is commonly found in plants based in Asia and have long been used as a all purpose remedy in Traditional Chinese Medicine and Ayurvedic Medicine. A rising interest in the role of Berberine for diabetes

Giant Sports Dexamine Review

Published on 2013-05-10 16:23:07

Giant Sports are a relatively new company in the world of sports and bodybuilding supplements. One of their first products; their Delicious Protein was well received for both its flavour and taste profile as well as for its nutritional content. One o

Gaspari Nutrition Superdrive Review

Published on 2013-05-09 14:50:21

SuperDrive is the name of Gaspari’s new breakthrough pre-workout about to hit Australian shores. Gaspari claim it’s “the most innovative pre-workout ever invented”. While this is a very bold claim, Gaspari certainly do deserve credit for comi

BSN True Mass 1200 Review

Published on 2013-05-07 11:06:59

BSN is a veteran in the sports supplement industry and is a maker of some of the most popular products in the industry including No Xplode 2.0 and Nitrix. Recently, BSN have reformulated, repackaged and renamed their popular mass gaining protein powd

Muscletech Phase 8 Review

Published on 2013-04-30 10:50:21

Muscletech – you don’t have many brands with as big a reputation as this powerhouse bodybuilding and sports supplement company. With over a decades worth of experience in the industry and sponsoring such athletes as Mr Olympia himself – Phil He

Species Isolyze Review

Published on 2013-04-30 08:44:01

Species Nutrition is a relatively new company when it comes to bodybuilding and sports supplements. Still building their name, they’ve already amassed a large product range with over 10 products in their range. One of their older products is their

Infinite Labs MassPort Review

Published on 2013-04-18 16:02:05

Infinite Labs are a company who have released some excellent products this year including the critically acclaimed Dagger, their testosterone boosting supplement. One of their other new supplements is MassPort; a novel take on post-workout nutrition.

Platinum Tri-Celle Casein Review

Published on 2013-04-08 13:44:43

Optimum Nutrition are a powerhouse when it comes to sports supplements. With one of the most well known and popular proteins out on the market; the Optimum Nutrition 100% Gold Standard Whey as well as a stack of awards for many of their other product

MusclePharm Arg-3 Review

Published on 2013-04-04 15:24:08

Musclepharm have always been a company that has excelled in product development. In fact, since their refurbished branding a couple of years back, Musclepharm have gone from strength to strength creating supplements with ingredients that help to push

Creatine Monohydrate Review

Published on 2013-04-03 16:24:54

  Creatine Monohydrate Review Creatine monohydrate is possibly the most popular and researched backed ergogenic aid available. For this reason, there have been many attempts to develop new forms of creatine that offer greater effects than creatine m

Aussie Bodies Perfect Protein Review

Published on 2013-03-28 15:37:43

Despite the name, Aussie Bodies is actually a New Zealand owned company. But don’t let that put you off, because New Zealand is world famous for the quality of their dairy and whey protein industry. Perfect Protein is the popular entry level blende

Redbak Rapid Soy Isolate Review

Published on 2013-03-28 09:59:07

Redbak, one of Australia’s most popular protein specialists have recently revamped a large chunk of their product range. One such product to receive the facelift is Redbak Rapid Soy Isolate (previously known as V-Soy Protein), a high quality soy pr

Nutrabolics Hemotest 2XC Review

Published on 2013-03-28 09:58:18

Nutrabolics has come a long way as a sports supplement company and gathered plenty of followers due to their innovative products as well as their slick packaging. Their recently released powdered pre-workout Swollen has been pretty well received. Her

Beast Gargantua Review

Published on 2013-03-27 11:39:46

The last few years has seen Beast Sports Nutrition recreate their image and release a slew of new products including one of their latest protein supplement offerings; Gargantua. Besides having an excellent name, let’s see how Beast Sports weight ga

Cellucor COR Performance Whey Review

Published on 2013-03-27 11:38:40

Cellucor have quickly become one of the most popular supplement brands in the market today, rivalling other recent popular brands such as MusclePharm as well as old favourite such as Optimum and BSN. Their latest offering Cellucor COR Performance Whe

Beast 2 Shredded Review

Published on 2013-03-26 16:40:33

Beast Sports Nutrition has been around for a long time, but it never really gained in popularity until very recently with an overhaul of their products. One of their latest popular product is 2 Shredded, their fat loss thermogenic supplement. Let’s

AST VP2 Review

Published on 2013-03-22 14:06:06

As science continues to bring more and more discoveries on various ergogenic effects of different ingredients, so too does the supplement industry and their products evolve to capture the scientific evidence and provide a better product. Protein base

APS Mesomorph 2.0 Review

Published on 2013-03-19 16:18:05

The demise of DMAA in 2012 Australia meant a wide variety of reformulated pre-workouts entering the Australian market. APS’ notable and popular pre-workout supplement Mesomorph was unfortunately in the firing line, however they were able to quickly

Dorian Yates Black Bombs Review

Published on 2013-02-27 16:08:09

Six time Mr Olympia Dorian Yates, the founder of Dorian Yates Nutrition knows a thing or two about supplements. His products have a reputation for being ultra-concentrated and are not for the faint hearted. This philosophy is still evident today with

Beast Super Test Review

Published on 2013-02-19 14:33:48

Beast Sports Nutrition is known for their multifaceted approach to supplements. Unlike some other companies, they do not have dozens of products. Instead, they take the approach of making a small line-up, where each item has you well covered from hea

Gaspari Nutrition Glycofuse Review

Published on 2013-02-15 13:19:57

Very few bodybuilding companies carry a carbohydrate product, probably because half the population seems to think that carbs are the devil’s work. However, the truth is, carbohydrates are necessary in order to get the best out of a workout, as well

EPO

Published on 2013-02-14 12:08:56

Even if you’re not into sport, you’d be hard pressed not to have heard about EPO – short for erythropoietin. On a simplistic level, most understand EPO is a substance that occurs naturally in the body and regulates the ‘oxygen carrying’ cap

Gaspari Nutrition Detonate Review

Published on 2013-02-14 11:58:44

Now that both ephedrine and DMAA have been banned, manufacturers have been scrambling to find an ingredient that is safe and effective replacements for these two stimulants for use in fat burners. Gaspari Nutrition’s Detonate may have found the sol

BNRG Proto Whey Review

Published on 2013-02-13 15:29:13

BNRG are protein specialists that have developed the most technologically advanced protein powders currently on the market. Their flagship product, Proto Whey, may not be a household name, but it is probably the single best whey derived protein powde

What Are Peptides?

Published on 2013-02-11 10:08:56

What Are Peptides With the recent release of the Australian Crime Commissions (ACC) report into “Organised Crime and Drugs in Sport”, the general public have been lauded with a range of stories about the use of ‘peptides’ by various athletes

EHPLabs Oxyshred Review

Published on 2013-01-25 10:07:16

Touted as the “Best Thermogenic Ever Created”, EHPLabs new fat loss supplement is aimed at promoting a new level of fat burning or what they term as “Hyper-Lipolysis”. So is Oxyshred the messiah of fat burning supplements we’ve all been wai

EHPLabs Oxy Shred Review

Published on 2013-01-25 10:07:16

Touted as the “Best Thermogenic Ever Created”, EHPLabs new fat loss supplement is aimed at promoting a new level of fat burning or what they term as “Hyper-Lipolysis”. So is Oxyshred the messiah of fat burning supplements we’ve all been wai

Dendrobium

Published on 2013-01-08 12:23:51

What is Dendrobium? Generally speaking, Dendrobium refers to a large genus of orchids. However, in the context of bodybuilding and supplements, it refers specifically to one particular species, Dendrobium nobile, or “the noble Dendrobium”. This s

Supplement Guide

Published on 2012-12-12 11:01:40

Quite often, the technical staff here at Mr Supplement get asked questions like “which is the best testosterone/growth hormone booster?”. It is by no means a silly question, because it is understandable that people want to make the most of their

Best Protein Powder 2013

Published on 2012-12-10 11:51:02

Protein is king when it comes to bodybuilding supplements. Being the most popular sports nutrition supplement purchased year in-year out, users are always on the lookout for the latest and greatest protein powder. Having said that, you might ask, “

Best Fat Burner

Published on 2012-12-06 11:35:27

So like every second person – you want to lose weight! To do so, you’ve decided that you want to take a fat burner supplement to assist with the effort you are putting in at the gym or otherwise. Only problem is you’re baffled by the massive ra

Elemental Nutrition Massive Muscle Fuel Review

Published on 2012-12-05 16:22:41

Few Australian brands and supplements have reached a level of cult status within the nation’s bodybuilding and weight training fraternity. Mass Muscle Fuel (MMF) from Elemental Nutrition has done just that in a little over 7 years since it has firs

Nitrate Supplements

Published on 2012-11-30 10:08:04

Nitrate supplements are an exciting emerging line of sports nutrition supplements based on new discoveries about the ability of nitrates to act as precursors of nitric oxide (NO). Such discoveries have helped explain the improvement in performance se

Tyrosine

Published on 2012-11-28 11:12:57

Tyrosine is a conditionally essential amino acid because under normal conditions the body synthesizes sufficient quantities from phenylalanine. Tyrosine is classified as a large neutral amino acid (LNAA) because of its chemical structure and properti

Cellucor M5 Extreme Review

Published on 2012-11-22 11:58:42

Cellucor has taken off in the last year to become one of the top supplement manufacturers. With the success of their concentrated pre workout, C4 Extreme, as a result of the widespread DMAA ban, Cellucor has decided to further branch out into the pre

Energy Drinks for Exercise

Published on 2012-11-12 16:29:08

Energy drinks are hugely popular among the youth as a quick pick-me-up and energy hit. Traditionally this has primarily been the job of coffee, though coffee, with its bitter taste, is not to everyone’s likely. What makes energy drinks so attractiv

Blood Flow Restriction Training

Published on 2012-11-08 12:35:27

Training with Injury Are you going nuts because you’re injured and can’t train? Depending on your injury you may have been told by your physical therapist that you can’t put excessive stress on the affected joint/muscle, which essentially means

Grenade .50 Calibre Review

Published on 2012-11-07 12:07:39

Grenade is a British company that has recently taken Europe by storm. With their creative packaging and high intensity ingredients, it’s no wonder that they’re also steadily making a name for themselves on the world market. Us in Australia have b

Partial Range Reps

Published on 2012-11-06 12:16:36

What are Partial Range Reps? Partial reps are reps during which the weight is not lifted through the entire range of movement (ROM) of the joint. For example, during a bench press, the bar is only brought down half way, instead of almost touching the

Laser Therapy

Published on 2012-11-01 11:55:33

Laser therapy or phototherapy is the latest therapy under the spotlight for its potential to enhance recovery, prevent injuries and improve performance. Laser therapy adds to the growing list of interventions designed to enhance recovery, such as mas

Australian Supplement Brands

Published on 2012-10-30 14:47:52

As Australians we are fortunate in many ways. Our country is well known for its sunny warm climate, friendly culture, and beautiful beaches. As a whole, the nation is well educated and health conscious, and we are key innovators in the world of scien

MusclePharm Bullet Proof Review

Published on 2012-10-23 14:54:36

MusclePharm, the company built by athletes for athletes, understand the importance of good rest for muscle growth and rapid recovery. Contrary to popular belief, muscle growth does not happen at the gym. Instead, it happens during rest. Considering that sleep makes up such a signfiicant portion of your day, it is a particularly important period for muscle growth. MusclePharm have therefore developed Bullet Proof to help you get the most out of your sleep. What is MusclePharm Bullet Proof? Bullet [..]

MusclePharm Re-Con Review

Published on 2012-10-19 09:56:32

MusclePharm have recently come out with a range of supplements that have already become hugely successful. This is no exception with their comprehensive recovery supplement, Re-Con. Containing a blend of ingredients to help with anything from muscle building, recovery, detoxication, and may even those help you de-stress, Re-Con is a promising addition to the supplement stack of serious athletes and bodybuilders. What is MusclePharm Re-Con? The name “Recon” is actually a little deceptive, bec [..]

MusclePharm Hybrid NO Review

Published on 2012-10-18 11:02:47

MusclePharm have skyrocketed to success recently in the last few years. They have built their name around supporting the performance of some of the world’s best athletes in a manner that is safe, legal, and effective. Many are already familiar with the hugely popular all in one pre workout supplement, MusclePharm Assault. However, MusclePharm have recently proved that they are not a one hit wonder by adding to their pre workout line up with MusclePharm Hybrid NO. What is MusclePharm Hybrid NO? [..]

Ultimate Nutrition Iso Mass Xtreme Gainer Review

Published on 2012-10-16 15:23:28

Ultimate Nutrition has been in the bodybuilding supplement industry since 1979, and is definitely a company that are known for making trustworthy and effective supplements. One of their most popular products is the Iso Mass Xtreme Gainer. Compared to some other weight gainer powders currently available, it does not aim provide the most calories per serve, or anything else as intense. Instead, what makes Iso Mass special, is the fact that it is probably one of the most complete all in one weight [..]

Cyclic Dextrins

Published on 2012-10-15 16:33:52

What is Cyclic Dextrin? Cyclic dextrins (or cyclodextrins) are a specific group type of carbohydrate that are essentially six to eight molecules of dextrose (glucose) chemically bonded together in the shape of a ring. Chemically speaking, cyclic dextrin is not too different in chemical components to maltodextrin. However, maltodextrin is arranged in a linear fashion, and not a ring. This ring structure is what gives cyclic dextrin some benefits you will not find with maltodextrin or other common [..]

Weight Loss Pills

Published on 2012-10-11 10:54:07

Think of 3 health goals you want to accomplish in the next year. I could bet 95% of you would have mentioned ‘weight loss’ or ‘fat loss’ or to ‘tone up’ as one of those goals. Of course, diet and exercise are always the first port of call when you want to make any positive health and fitness changes such as weight and fat loss, but sometimes you just need that little bit extra to get you over the line to achieve your goals. That is where weight loss supplements such as weight loss pi [..]

Dymatize Nutrition Xpand 2x Review

Published on 2012-09-27 15:30:30

  Dymatize Nutrition Xpand 2x Review Dymatize Nutrition Xpand 2x is one of the most exciting new pre-workout products to hit the market in 2012. Xpand 2x replaces Dymatizes’s original Xpand, which in its own right was a very successful product. Innovation In Every Way With just a brief glance over the new ingredients panel for Xpand 2x, it quickly becomes apparent that Dymatize have gone to great lengths to make this pre-workout one of the most unique and innovative on the market. Xpand 2x co [..]

NHS Whey Protein Isolate Review

Published on 2012-09-26 16:45:08

Natural Health Supplements (NHS) is different from all the other brands. They have taken a back to basics approach to nutrition, and specialise in producing all natural, single ingredient products. One of their top sellers is the NHS Whey Protein Isolate (WPI). What is it? NHS WPI is a whey protein isolate, meaning is a high purity whey protein powder ideal for post recovery shakes. In addition to this, NHS WPI is 100% WPI and contains absolutely no additives whatsoever. First Impressions NHS WP [..]

Stem Cell Supplements

Published on 2012-09-24 11:21:57

The Future of Bodybuilding is Here Imagine potentially doubling or even tripling your muscle growth and reducing your recovery time, all with just 2 capsules a day. Well stop imagining, because the science behind it is already here. Welcome to the world of Stem Cell Supplements. Stem Cell Supplements The health, nutritional and sporting supplement industry is worth billions of dollars1, and that figure is growing by the minute. While most of that is attributed to sports drinks, protein powders a [..]

Swisse Active Recover High Energy Protein Bar Review

Published on 2012-09-21 16:59:29

Swisse Active Recover – High Energy Protein Bar Review Swisse’s Active Recover High Protein Energy Bar represents Swisse’s bold move into the protein bar market. With a host of protein bars having come and gone in recent years, the protein bar market has proved to be a hard one to crack at times. This is due to the inherent challenges with creating a good tasting bar that is also high in quality protein. But with Swisse being the powerhouse health supplement company they are, you can rest [..]

Swisse Active Recover Protein Powder Review

Published on 2012-09-21 11:36:11

In a move that is not entirely surprising, the vitamin powerhouse Swisse have recently launched a new range of supplements called ‘Swisse Active’. As the name suggests, these line of products are aimed at the active individual, who already recognises the value of consuming good quality protein and energy supplements to maximise the benefits of their exercise. Swisse has unprecendented market share in the vitamin and mineral supplement industry and with the protein supplement industry in Aust [..]

Optimum Nutrition 100% Casein Review

Published on 2012-09-19 11:30:41

When people think of Optimum Nutrition, the first product that comes to mind is Gold Standard 100% Whey. However, what many people may not know is that Optimum Nutrition does not just make one of the world’s top selling whey proteins, but they also make one of the world’s top selling casein proteins too. Gold Standard 100% Casein is a casein protein powder with quality that you would expect from the leading protein manufacturer. What is Gold Standard 100% Casein? Gold Standard 100% Casein is [..]

BSN True Mass Review

Published on 2012-09-18 16:10:24

BSN or Bio-Engineered Supplements & Nutrition are considered one of the top nutritional and sporting supplement companies in the world and are known for their bold red packaging and famous products as No-Xplode, Cell Mass and Syntha-6 Protein. Another long time popular product of theirs is the their mass gaining protein; the BSN True Mass. Lets take a look at what makes BSN True Mass one of the most favourable products in the BSN range and the entire mass gaining protein range. What is BSN True [..]

Balance Ultra Ripped Protein Review

Published on 2012-09-17 15:46:20

In short, Ultra Ripped Protein by Balance is a fat loss protein with some of the best quality protein and most potent fat loss nutrients on the market. Add to that the quality and trust behind the Balance Sports Nutrition brand and you have one great fat loss protein. Ultra Ripped Protein Content Unlike many of its competitors, Ultra Ripped uses New Zealand whey protein isolate as its sole protein source. This really does set the protein apart from its competitors, most of whom uses either a bl [..]

Vital Strength WPI+ Review

Published on 2012-09-17 13:09:58

  WPI+ is Vital Strength’s tilt at the pure whey protein isolate product category. With the multiplicity of products in this category it’s a tough job for the average manufacturer to differentiate their product. We’ll take a look at the approach Vital Strength have taken in formulating WPI+. WPI+ Price vs Quality Two of the major ways manufacturers differentiate similar products is on a price or quality basis. After a quick review of the WPI+ label, it quickly becomes evident Vital Streng [..]

BSc Triandrobol 2.0 Review

Published on 2012-09-17 11:53:52

BSc Body Science, One of Australia’s premier sports nutrition companies have had a testosterone booster for years. Recently, they have updated their formula and released Triandrobol 2.0, the second iteration of their already successful tribulus based testosterone support supplement. Sure the original Triandrobol was good, but this one is better. What is BSc Triandrobol 2.0? Triandrobol 2.0 is a herbal based testosterone booster containing ZMA. It is designed to safely increase your natural lev [..]

Vital Strength Hydroxy Ripped Review

Published on 2012-09-17 11:29:22

  Vital Strength Hydroxy Ripped Review Hydroxy Ripped is Vital Strength’s equivalent of a fat loss protein. With their own GMP certified plant and having been in business for over 17 years, Vital Strength have developed a reputation as a sports nutrition company with great quality products. Hydroxy Ripped At A Glance Hydroxy Ripped is a high protein product with a compliment of fat-burning nutrients they term ‘T3 Thermophase Fat Metbolisers’. Hydroxy Ripped contains 76% protein and 10.9% [..]

BSc HydroxyBurn Pro Clinical Review

Published on 2012-09-13 15:39:22

BSc Body Science is one of Australia’s largest and most trusted exercise nutrition supplement companies. No doubt you have seen their branding in many professional sporting events and teams in the NRL and AFL. Being such a large and well-funded company, it is expected that they are able to produce some of the best and most well-researched supplements available today. BSc Hydroxy Burn Pro Clinical is no exception and is one of the most comprehensive fat loss proteins on sale. What is BSc Hydrox [..]

Scivation Xtend Review

Published on 2012-09-13 10:01:19

Scivation have been an up and coming nutritional and sporting supplement company in the last few years, building up strong support for their supplements. Their signature supplement Xtend has won over hundreds and thousands of bodybuilders and weight trainers alike and is perhaps one of the earliest known specialised intra-workout supplements. Here, we look at what Scivation Xtend is and the reasons why people are using it almost religiously. What is Scivation Xtend? Scivation Xtend is a speciali [..]

Muscletech Hydroxycut Hardcore Elite Review

Published on 2012-09-11 16:02:31

Muscletech Hydroxycut Hardcore Elite Review Muscletech have always been known for quality well researched supplements. And with athletes such as 2011 Mr Olympia, Phil Heath under their brand, there’s no doubt that the stuff works. One of their most popular supplements is their signature weight loss supplement; the Hydroxycut Hardcore Pro Series. Recently, Muscletech have built on the strength of that supplement by creating a newer model; the Hydroxycut Hardcore Elite. Here we take a look at so [..]

Universal Animal Pak Review

Published on 2012-09-11 15:46:12

Universal Animal Pak Review Universal has been a standout nutritional and sporting supplement company past few decades, that's right decades. With some of the best known products around including Animal Rage, M-Stak and Cuts, Universal have built up a solid reputation with an almost cult-like following from bodybuilders, athletes and recreational weightlifters alike. One of their most popular products is ironically just a multivitamin and mineral supplement; the Universal Animal Pak. This review [..]

BSN Aromavex Review

Published on 2012-09-11 14:57:56

BSN are one of the bodybuilding and sports nutrition heavy weights, probably best known for their pre workout supplement NO Xplode and Syntha 6 protein powder. Recently they have expanded into the hormone support market with Evotest, designed for boosting testosterone production. Now, they have brought out Aromavex, the perfect companion for Evotest. What is BSN Aromavex? Bodybuilders know when it comes to testosterone boosters, cycling is important. This will ensure maximum testosterone release [..]

MusclePharm Combat Review

Published on 2012-09-11 14:37:09

Since re-branding their line in 2010/11, MusclePharm have created such a great brand identity and market presence that there is genuine anticipation whenever MusclePharm release a new product. Combat represents MusclePharm’s attempt to break into the blended protein category. With a wealth of competition in this category, it was always going to be interesting as to how MusclePharm would choose to differentiate their product. MusclePharm Combat Protein Powder MusclePharm chose to include the 5 [..]

RedBak Complete Protein Review

Published on 2012-09-11 11:14:36

The name sums it up well…RedBak’s Complete Protein is just that – complete with all the major types of protein from fast to slow. In total, Complete Protein contains a total of six different proteins. RedBak have called this blend ‘CP6 Synergistic Protein Matrix’. RedBak Complete Protein Powder While Complete Protein contains a total of six different types of protein, don’t let this trick you into thinking that it’s an inferior protein. With whey protein isolate topping the list of [..]

Max's SuperSize Review

Published on 2012-09-11 09:36:32

  Max’s SuperSize is one of Max’s most popular products as well being one of the most popular mass gainers on the market. Max’s SuperSize Protein Review One of the distinguishing aspects of Max’s SuperSize is the exclusive use of whey protein concentrate as the sole protein source. Many mass gainers use mixes of whey protein and casein and/or egg protein. In this sense, users can sometimes feel they have to compromise on protein quality when using a mass gainer. Max’s SuperSize offer [..]

Redbak Mass XXXL Review

Published on 2012-09-10 16:08:13

Redbak is one of the most trusted Australian supplement manufactures and it’s a status they rightly deserve. Not only do they make top quality products that adhere to many quality, TGA, and export guidelines, they are also environmentally conscious. Mass XXXL is a comprehensive weight gainer in the Redbak range. It is a high quality weight gainer that includes all the great qualities that you expect to find with Redbak products. What is it Redbak Mass XXXL? Redbak Mass XXXL is a weight gainer [..]

Max's WPI Review

Published on 2012-09-10 16:04:04

Max’s Bioengineered WPI Review - As one of the oldest and most trusted Australian manufacturers of sports nutrition products, Max’s have built a reputation for quality and innovation. These virtues are no more evident than in their WPI product. The product label reads that Max’s WPI is ‘bioengineered’ and this is backed up by the impressive outline of the various protein fractions present in Max’ WPI. Max’s WPI Protein Powder This leads to my first point. As a general rule, Max’s [..]

RedBak Rapid WPI Review

Published on 2012-09-10 16:00:52

RedBak makes up one of the four major Australian sports nutrition brands, with the other notable brands including, Musashi, Maxs and Body Science. Unlike many other protein supplement manufacturers, RedBak have their own licensed factory where they make their own products. This gives them unparalleled control over quality. Moreover, RedBack’s manufacturing plant is certified with the therapeutic goods administration as meeting the Good Manufacturing Practices (GMP) standard. All this means tha [..]

Dymatize ISO100 Review

Published on 2012-09-10 12:56:20

Dymatize are well known for their high quality protein products. The most serious bodybuilders and athletes demand the most advanced protein. This is where hydrolysed whey protein comes in, and Dymatize Iso100 is one of the most pure and high quality hydrolysed whey proteins on the market today. What is it? Dymatize Iso100 is a high purity hydrolysed whey made from whey protein isolates (WPI). This means that once ingested, the protein is absorbed at a tremendously fast rate. Given that many peo [..]

Weight Loss Supplements

Published on 2012-09-07 16:30:07

Weight Loss Supplements Whether it’s to look good at the beach, to attract the opposite sex or just to improve your health, weight and fat loss is the one of the top goals that people have when it comes to their health and wellbeing. The others being to ‘gain muscle’ and to ‘get fit’. But as anyone who has ever tried to lose weight and fat will tell you, it’s hard work….really hard work. Which is why it’s handy to take into consideration some of the nutritional and sporting suppl [..]

Horleys Ice Whey Review

Published on 2012-09-06 16:40:50

New Zealand sports nutrition brand Horleys have been around for decades. In this time they have become well known for their intelligent nutrition and trusted range of bodybuilding and sports supplements. Perhaps most well-known is their variety of protein supplements, one of which includes Horleys Ice Whey. What is it? Horleys Ice Whey is a high end whey protein isolate (WPI). It is especially designed for bodybuilders and athletes requiring a rapidly absorbing and high quality protein to use af [..]

Green Tea and Weight Loss

Published on 2012-09-05 14:50:02

Green Tea Green is in. And no, I’m not talking about the environment, climate change or biodegradable plastic spoons. Green Tea and green tea supplements are literally exploding in popularity all over the world. While Green Tea has always been a staple in Asian countries, its popularity has increased in the past decade almost exponentially in Western countries. Take Britain for example, between 2000-2005, sales of Green Tea had increased by 317%1 and between 2009-2011, Green Tea sales increas [..]

Cellucor C4 Extreme Review

Published on 2012-08-31 11:50:30

Respected supplement manufacturer Cellucor have released their third generation per workout formula, C4 Extreme, which promotes explosive workouts. Despite the highly competitive pre workout market, C4 has cemented itself as one of the top products in the category. What is it? Cellucor C4 Extreme is a concentrated pre workout which contains a select few ingredients designed to increase energy and pump during work outs. Such supplements are hugely popular among bodybuilders and athletes to maximi [..]

USPlabs Test Powder Review

Published on 2012-08-31 11:42:13

After the release of the Jack3d concentrated pre workout, USPlabs have carved out a name for themselves in the already fiercely competitive supplement industry. Since then, they have taken advantage of their strong reputation and branched out into other categories of supplements. One of their latest products is Test Powder, a testosterone booster. What is it? USPlabs Test Powder is exactly what its name suggests it is. It's a powder designed to increase testosterone levels. This is done through [..]

Viraloid

Published on 2012-08-31 10:01:02

What is Viraloid? Originally developed in Melbourne, Australia, Viraloid is a trademarked name, which refers to a combination of tribulus and wild yam. This mixture contains a potent blend of steroidal alkaloids called “diosegins”, which are derived from high sterol-containing plants utilising a scientific and specific extraction process. In addition to this is also magnesium as well as silica. Viraloid was for a period after first coming on the market was popular with bodybuilders & strengt [..]

MuscleTech Anotest Review

Published on 2012-08-30 13:25:57

Bodybuilding supplement giants MuscleTech have recently expanded their already impressive range with the brand new testosterone booster, Anotest. Being developed under MuscleTech’s new policy of full product disclosure and using optimal doses of key ingredients, means Anotest is a serious test booster to consider. What is it? MuscleTech AnoTest is a nutritional supplement designed to naturally, legally, and safely increase levels of testosterone (both total and free testosterone). It does this [..]

Optimum Nutrition Platinum Hydro Whey Review

Published on 2012-08-30 10:39:14

Optimum Nutrition, the makers of 100% Whey Gold Standard, the world’s top selling protein powder are more than a one trick pony. Although Gold Standard is an excellent all round protein boasting excellent quality and value, more serious people demand the best of the best. This is where Platinum Hydro Whey comes in. What is it? Optimum Nutrition Platinum Hydro Whey is a high quality hydrolysed whey protein isolate. This means that unlike normal whey protein concentrates, it has been purified in [..]

Con-Cret Review

Published on 2012-08-29 16:34:07

Creatine is arguably one of the best and most popular supplements for bodybuilders and athletes because of its proven ability to increase strength and lean gains. As a supplement, it has been around for decades, and it should be no surprise that manufacturers will attempt to improve what is already great. Promera Con-Cret is the latest iteration of creatine supplements that is worth a serious look at. What is it? Promera Con-Cret is a unique patented creatine supplement consisting of creatine HC [..]

Driven Sports Craze Review

Published on 2012-08-29 14:07:01

Driven Sports has become a household name in the world of bodybuilding and sports thanks to its fiercely popular concentrated pre workout supplement, Craze. Considering the saturation of the market place, the fact that Driven Sports has fought its way to the top among already well-established pre workout giants such as USPLabs and BSN, makes Driven Sports Craze that extra bit special. What is it? Driven Sports Craze is a concentrated pre workout supplement that focuses more on providing energy a [..]

Optimum Nutrition Serious Mass Review

Published on 2012-08-28 16:47:04

What many people don’t know is that Optimum Nutrition is actually owned by Glanbia, one of the leading whey manufacturers. What this means is that you can be assured that all products from Optimum contain some of the world’s highest quality ingredients. This is no exception with Optimum’s most hardcore weight gainer protein, Serious Mass. What is it? Serious Mass may not be one of the newest weight gain products on the market, but it is one of the most…serious. Containing a whopping 1250 [..]

BSN Syntha 6 Isolate Review

Published on 2012-08-28 14:50:04

BSN Syntha-6 Isolate Review BSN have been at the forefront of the nutritional and sporting supplement industry over the past decade. With a range of high quality, great tasting products that work, it’s no wonder BSN (Body Science Nutrition) has become one of the most trusted brands today. What’s strange however is the absence of a simple, fast-absorbing blended protein powder for post-workout with few carbohydrates or fat. Enter BSN Syntha-6 Isolate. What is BSN Syntha-6 Isolate? BSN Syntha- [..]

Elemental Nutrition HGH Review

Published on 2012-08-17 15:52:15

Elemental Nutrition is an Australian owned and operated company that is fast making its name well-known in the field of bodybuilding and exercise nutrition. The company produces a range of high quality products, utilising ingredients with strong scientific backing, while also being great value for money. Therefore, Elemental Nutrition is definitely a company to seriously consider when looking for supplements. True to this image, Elemental Nutrition has developed one of the most popular natural G [..]

CJC-1295

Published on 2012-08-16 15:17:42

What is CJC-1295? CJC-1295 is an injectable synthetic peptide hormone that is similar in structure to the growth hormone releasing hormone. Consequently, it can stimulate the release of growth hormone from the pituitary gland. As its name suggests, growth hormone is an anabolic hormone and is responsible for the production of some other anabolic hormones, such as IGF1. This makes the use of CJC-1295 attractive to certain individuals wishing to make gains in lean muscle. Why use CJC-1295? Origina [..]

How To Increase Growth Hormone

Published on 2012-08-15 12:01:30

How To Increase Growth Hormone As a business dedicated to selling the best range of sports nutrition supplements, it’s only natural to gravitate towards ‘nutritional’ solutions when seeking to maximise or promote natural growth hormone (GH) release. But when talking about strategies to increase growth hormone levels, one must remember to keep it all in perspective and try stray from a minimalistic approach. Nutritional manipulation of growth hormone is nonetheless a very important and popu [..]

Testosterone

Published on 2012-08-03 11:11:34

What is Testosterone? Testosterone is arguably the most revered hormone among bodybuilding. It is a steroid hormone produced mainly in the testes of males and ovaries of females (at lower levels). It is such a well-known steroid hormone, that the term "steroid" has become synonymous with testosterone and its artificial analogues.  It is both an anabolic hormone and an androgenic hormone, meaning that it is responsible for growth as well as masculine features. Testosterone Benefits Testosterone [..]

IGF1

Published on 2012-08-02 11:59:53

What is IGF1? Insulin like growth factor 1 (IGF1) is also sometimes referred to as somatomedin C and sulfation factor. It is a peptide hormone produced in the liver under the influence of growth hormone (Balhara et al, 2012) and is structurally similar to the insulin hormone. IGF1 is best known for its anabolic effects during the growth of a child, but its actions are active well into adulthood. Why use IGF1 IGF1 and synthetic IGF1 analogues have therapeutic medical applications in the medical f [..]

GHRP6

Published on 2012-08-01 16:33:27

What is GHRP6? Growth hormone releasing hexapeptide or GHRP6 belongs to a group of compounds known as secretagogues. It is a synthetic peptide hormone that was developed to stimulate the release of growth hormone. Growth hormone is an anabolic hormone responsible for growth and the production of another anabolic hormone known as insulin like growth factor 1 (IGF1). Both animal and human studies have shown the effectiveness of GHRP6 on the release of growth hormone. It therefore has medical appli [..]

Supplement Facts

Published on 2012-07-25 10:36:23

Here at Mr Supplement we get a lot of questions about supplements. We understand that the supplement world can be a little overwhelming for beginners, or even some intermediate trainers. So we're here to help. Some questions are asked more than others, and we've decided to include some of them here. Q: I am a beginner, what is the best supplement for building muscle and size? A: When you're just entering the world or bodybuilding and weight training, it doesn't matter whether you want to get hug [..]

Exercise Injuries & Prevention

Published on 2012-07-20 11:21:31

It seems almost inevitable that injuries happen when we exercise or play sport, and the harder we go, the more likely we are to get injured. I'm pretty sure everyone's fairly familiar with good practices that may reduce injuries, such as warming up and cooling down, etc etc etc (Learn more about "Injury Prevention & Recovery"). However, what may be less apparent are the specific injuries people tend to get as a result of weight lifting and resistance training. A collaborative study from the USA [..]

Digestive Enzymes

Published on 2012-07-19 11:30:43

What are Digestive Enzymes? Scientifically speaking, enzymes are any protein that is able to speed up (or catalyse) the rate of a biological reaction within the body. In the world of bodybuilding and sports nutrition, enzymes generally refer to a group of digestive aids that can be added to supplements in order to increase their digestibility. Where Do Enzymes Come From? Enzymes are naturally produced in the body by various organs. Amylases are one group of enzymes used in carbohydrate digestion [..]

DMAA Alternatives

Published on 2012-07-18 16:04:07

Since 2006, DMAA (1,3 dimethylamylamine) fought its way up the list of ingredients to become one of the most popular ingredients included in bodybuilding and sports supplements. DMAA is an effective central nervous system stimulant, and as such, it was commonly included in concentrated pre workout supplements and fat burners However, its success was short lived before it was banned by many countries including the USA, New Zealand, Canada, and since the end of July 2012 the Australian TGA has als [..]

7-Keto DHEA

Published on 2012-07-11 13:22:47

What is 7-Keto? 7-Keto is also known as 7-keto-DHEA, 7-keto-dehydroepiandrosterone, 7-oxo-dehydroepiandrosterone, or 3-acetyl-7-oxo-dehydroepiandrosterone. It is a compound produced by the metabolism of the steroid prohormone dyhydroepiandrosterone (DHEA). However, unlike DHEA, it is not directly converted into testosterone or oestrogen (Davidson et al, 2000). It is biologically active and has been said that 7-keto can help with weight loss through increasing metabolism. Where Does 7-Keto Come F [..]

Best Weight Gainer

Published on 2012-07-10 12:43:46

So you know all about protein powders and how they can help you achieve you goals. But the more experienced readers will know that there's no such thing as an "average" protein powder. Instead, there are different categories including blended whey protein, WPIs, hydrolysed proteins, fat loss proteins, weight gainers, and more. In this article we'll take a closer look at what makes up a weight gainer and how they can be used to help you in your quest to get bigger and stronger. What is a Weight [..]

Echinacea

Published on 2012-07-02 13:12:01

What is Echinacea? Echinacea is a genus of flower belonging to the daisy family. It is made up of 9 species, some of which are known for their use in herbal medicine. Perhaps the most well-known benefit of Echinacea is its reported ability to boost the immune system. However, more recent evidence suggests that it may also have benefits for boosting endurance. Where Does Echinacea Come From? Echinacea is native to eastern and central parts of North America. They are widely cultivated for both the [..]

Banaba

Published on 2012-06-27 16:53:13

What is Banaba? Banaba (Lagerstroemia speciosa) is also known as Giant Crape-myrtle, Pride of India, or Queen's Crape-myrtle. It is a small to medium sized tree with oval leaves. These leaves contain a compound that shows insulin-like effects that may have benefits for bodybuilders. Where Does Banaba Come From? Banaba trees grow in South East Asia, India, the Philippines, and other tropic and subtropical areas. Banaba Benefits Banaba is known for its leaf extract which has similar effects to ins [..]

Kelp

Published on 2012-06-27 14:25:08

What is Kelp? Kelp is the common name given to a group of large seaweeds, some of which are edible. There are over 30 different genera and many species of kelp and some are extremely popular dietary ingredients in Asian culture. Kelp is known to have a good nutrient profile and may even help with fat loss. Where Does Kelp Come From? Different species of kelp can be found all over the world. Asian countries such as China, Japan, and Korea are especially large consumers of kelp and consequently ar [..]

Glycocyamine

Published on 2012-06-22 16:55:13

  What is Glycocyamine? (Also known as guanidinoacetate) Glycocyamine is one of the immediate precursors to creatine, thus explaining its popularity in bodybuilding supplements. Where Does Glycocyamine Come From? Glycocyamine is synthesised in the body from arginine and glycine in a reaction catalysed by an enzyme called arginine:glycine amidinotransferase1. From there, glycocyamine is converted to creatine through the donation of a methyl group from S-adenosylmethionine, which is performed by [..]

Olive Leaf

Published on 2012-06-22 13:54:48

What is Olive Leaf? The term “olive leaves” refers to a mixture of leaves and branches from both the pruning of olive trees and the harvesting and cleaning of olives1. The production of olive leaves from pruning is ~25 kg per olive tree, and 5% of the weight of harvested olives collected at the oil mill can be added to that weight2. Olive tree (Olea europaea L.) leaves have been widely used in traditional remedies in European and Mediterranean countries3. They have been used in the human die [..]

Pygeum

Published on 2012-06-22 13:17:13

What is Pygeum? Pygeum is an extract derived from the bark of a tree native to certain regions of Africa. Over the past three decades, there has been growing research and interest for the use of Pygeum for a condition known as Benign Prostatic Hyperplasia (BPH), however, the bark has been used in traditional herbal remedies for a variety of ailments. Where Does Pygeum Come From? Pygeum comes from the tree Prunus Africana or the Red Stinkwood. The raw bark or bark extracts are shipped primarily f [..]

Lycopene

Published on 2012-06-22 11:14:13

What is Lycopene? Lycopene is a bright red pigment that is classified as a vitamin-A-like substance known as a carotenoid. Over recent years, it has gained attention of nutritionists and other scientists because of its powerful effects as an antioxidant and potential to show benefits against heart disease, cancer, and diabetes. Where Does Lycopene Come From? The best known natural source of lycopene is tomato. In fact, the word lycopene is derived from the scientific name for tomato, Solanum lyc [..]

Yerba Mate

Published on 2012-06-21 15:43:24

What is Yerba Mate? A lot of Aussies would look at "Yerba Mate" and be tempted to pronounce it the way it's spelt (at least that's the way with me when I first saw it). But it is actually pronounced "mar-tay". It is a Spanish name for a green plant known as Ilex paragariensis to botanists and belonging to the holly family. Yerba mate has applications for bodybuilding and exercise because it has stimulant and fat loss properties. Where Does Yerba mate Come From? Yerba mate is primarily found in S [..]

Aloe Vera

Published on 2012-06-21 15:36:50

What is Aloe Vera? (Also known as Aloe barbadensis) Aloe vera is a succulent plant1 belonging to the Liliaceal family, of which there are more than 360 species2. Aloe vera is a common name for Aloe barbadensis, the most widely used species of aloe3. It is often used in ointments, creams, and lotions intended for wound healing or skin protection. The International Aloe Science Council (IASC) describes three components of the plant that are used: leaf juice (whole leaf as the starting point), inne [..]

Goji Berries

Published on 2012-06-21 13:34:03

  What is Goji Berry? (Also known as Lycium barbarum) Goji berry is the popular name given to the small red fruit Lycium barbarum, from the family Solanaceae. Goji berries are a well-known traditional Chinese medicine1 and are widely consumed in China and by Chinese abroad6. However, recently they have been widely used as a nutritional food product5. Their consumption is thought to confer a large variety of beneficial effects, such as reducing blood glucose and serum lipids, antioxidant, immune [..]

Plant Protein

Published on 2012-06-21 12:28:09

What is Plant Protein? As the name suggests, plant protein is the protein from plants. Just like protein from other sources, it can be used to promote lean gains, fat loss, and muscle recovery. Where Does Plant Protein Come From? Technically, any protein from a plant origin can be defined as a plant protein. However, the most common forms of plant protein are soy, pea, and rice. Plant Protein Benefits Although whey protein is the most commonly used, and arguably, best form of protein, it is not [..]

Potassium

Published on 2012-06-20 14:33:16

What is Potassium? Potassium is an essential macro mineral that is needed for proper functioning of the body. It is an electrolyte and is responsible for a range of processes such as pH balance, nerve and muscle control, and carbohydrate metabolism. Where Does Potassium Come From? Potassium is in pretty much all living matter. Rich sources include meat, fish, dairy, citrus fruits, vegetables, and of course bananas. Potassium Benefits Other than the fact that potassium is needed for life, it does [..]

Agmatine

Published on 2012-06-20 12:01:06

What is Agmatine? Agmatine (or Agmatine Sulfate) is a compound that is normally produced in the human body through a process in which l-arginine is decarboxylated and transformed into Agmatine. Since the compound first garnered attention in 1994, a plethora of research has been performed on Agmatine and its potential physiological and pharmacological effects, which can offer great therapeutic potential. Agamtine has been shown to be of benefit in a variety of areas including blood pressure contr [..]

GLA (Gamma Linolenic Acid)

Published on 2012-06-20 11:13:31

What is GLA? (Also known as Gamma Linolenic Acid) Gamma linolenic acid (GLA) is an omega-6 unsaturated essential fatty acid. made in the human body from linoleic acid, an essential fatty acid found in vegetable oils and egg yolks. Where Does GLA Come From? GLA can be made in the body from its parent fatty acid, linolenic acid. Otherwise, it can be found in a range of oils, namely, borage oil, black current oil and evening primrose oil. GLA Benefits GLA is primarily known for its anti-inflammator [..]

Huperzine A

Published on 2012-06-20 11:07:45

What is Huperzine A? Huperzine A (or HupA) is a naturally occurring alkaloid that has been used as a herbal medicine in China for centuries for treating a variety of disorders. However, more recently, evidence has emerged to show that it has the potential to improve mental performance and function. Where Does Huperzine A Come From? Huperzine A is chemically extracted from a genus of moss belonging to the Huperzia genus. Of these, Huperzia serrate is most commonly used, but other species can also [..]

Epimedium

Published on 2012-06-19 16:17:01

What is Epimedium? Epimedium are a genus of plants that are commonly known as Horny Goat Weed. They have also been known as Rowdy Lamb Herb, Bishop's Hat, Barrenwort, and Fairy Wings. It has been said that a Chinese goat herder noticed that after consuming this herb, his goats became more sexually active. Consequently, Epimedium has been popularised as a potential aphrodisiac. Where Epimedium Come From? Although Epimedium was popularised in China, they are commonly cultivated throughout many [..]

Glucuronolactone

Published on 2012-06-19 13:58:57

What is Glucuronolactone? Glucuronolactone (D-glucurono-gamma-lactone) is a naturally occurring solid white compound that has applications for bodybuilding and exercise. It is one of the lesser known ingredients, but there is evidence to suggest that it may be useful in increasing both physical and mental performance. Where Does Glucuronolactone Come From? Glucuronolactone naturally occurs in the connective tissue (eg tendons, ligaments, cartilage) of humans and animals, as well as in the gums o [..]

GAKIC

Published on 2012-06-19 10:40:43

What is GAKIC? GAKIC is a registered trade mark for a sports supplement that combines glycine, arginine, alpha-ketoisocaproic acid, and calcium. This supplement has been studied for its effects on increasing exercise performance and strength. Where does GAKIC Come From? GAKIC is a chemically bonded combination of the amino acids, glycine and arginine, and the keto acid, alpha-ketoisocaproic acid. It is not a naturally occuring compound. GAKIC Benefits It is thought that GAKIC is able to attenuat [..]

Biotin

Published on 2012-06-18 16:53:18

What is Biotin? Biotin is a water-soluble vitamin that is generally classified as a B-complex vitamin. Biotin is required at the active site of five enzymes in the human body, collectively known as ‘carboxylases’. These carboxylases play a variety of roles in the body including, fatty acid and glucose synthesis, branched-chain amino acid metabolism, cholesterol metabolism and fatty acid metabolism. Where Does Biotin Come From? Biotin is found in many foods, but generally in lower amounts tha [..]

Carbohydrates

Published on 2012-06-18 15:53:42

What are Carbohydrates? Carbohydrates (or carbs) are organic molecules that consist of carbon, oxygen, and hydrogen. They come in three major forms (mono-, di-, and poly- saccharides), and further details in regards to different forms and benefits can be found in our "Advanced Carbohydrates Guide". Regardless of the form, they are eventually broken down into single sugar units, which can be used as a primary source of energy for metabolism and for the synthesis of more complex molecules for use [..]

Chlorella

Published on 2012-06-18 15:39:20

What is Chlorella? Chlorella is a freshwater unicellular green alga. Chlorella contains abundant protein and chlorophyll compared with other plants, and also large quantities of minerals, such as iron and magnesium, and vitamins, such as folate, vitamin B-6 and vitamin B-121. The proteins of Chlorella contain all the essential amino acids required for human growth and health2. Where Does Chlorella Come From? Chlorella a popular foodstuff worldwide, especially in Japan, Taiwan, and Korea3. It can [..]

Wheatgrass

Published on 2012-06-18 12:19:10

What is Wheatgrass? Wheatgrass is a nutrient packed supplement prepared from the grass or leaves of the common wheat plant (Triticum aestivum) at a relatively young age. At this stage, it contains high levels of nutrients such as vitamins, minerals, amino acids, and chlorophyll. Where Does Wheatgrass Come From? Wheatgrass can be harvested in many parts of the world. It is even possible to grow it indoors and harvest it yourself. Wheatgrass is especially popular as a health tonic in Indian cultur [..]

Hordenine

Published on 2012-06-15 16:28:24

What is Hordenine? Hordenine (N,N-dimethyl-4-hydroxyphenylethylamine) is a naturally occurring alkaloid which has a stimulant effect. For this reason, it is an ingredient that has potential for use to increase workout intensity and as a thermogenic for fat loss. Where Does Hordenine Come From? Hordenine can be extracted from the roots of sprouting barley (Hordeum vulgare) seeds. It can also be found in bitter orange (Citrus aurantium) and plants belonging to the Cactaceae and Acasia families Hor [..]

Best Supplements

Published on 2012-06-15 12:35:00

If you’re not a first time visitor to Mr Supplement, you would know that there are literally hundreds of different supplements on the market. Not all supplements are created equally, and some are better than others. So you may be wondering which are best supplements. It’s not possible to recommend a single product which is the best for everyone, because our bodies and goals differ, but there are a few steps you can take to increase your odds of picking the best supplement for you. After read [..]

Turmeric (Curcumin)

Published on 2012-06-14 15:51:32

  What is Turmeric? (also known as Curcumin) Turmeric is a popular curry spice that is also used as a food additive, preservative and nutritional supplement worldwide. Turmeric, has been used for centuries in Indian traditional medicine (Ayurveda) and Traditional Chinese Medicine2. Curcumin is the principal polyphenol component of turmeric that imparts its characteristic yellow colour. It is thought to be responsible for much of turmeric’s reported anti-oxidant and anti-inflammatory actions. [..]

MSM (Methylsulfonylmethane)

Published on 2012-06-14 15:34:58

What is MSM? MSM (Methylsulfonylmethane) is also known as methyl sulfone, methanesulfonylmethane, sulfonylbismethane, or DMSO2. As its name suggests, it is a sulphur containing compound, and it can be used for the treatment of osteoarthritis and the maintenance of joints health. If you're joints are well worn from a life time of strenuous physical activity, or you wish to take an insurance against future damage, MSM may be worth considering. Where Does MSM Come From? Many plants absorb MSM from [..]

Chondroitin

Published on 2012-06-14 12:00:32

What is Chondroitin? Chondroitin, sometimes also referred to as chondroitin sulphate, is a structural component of cartilage, and has a role in providing joint mobility and flexibility. Chemically, it is a long chain of sugar molecules joined together with sulphur. Along with glucosamine, chondroitin is one of the best known treatments for joint disease and for the maintenance of joint health. So if you suffer from joint pain as a result of high intensity and impact exercise, then chondroitin ma [..]

Manganese

Published on 2012-06-14 09:15:22

What is Manganese? Manganese is an essential mineral that is commonly used in steel and iron production but was also originally used in batteries. It is also crucial to human health due to its role in bone formation as well as carbohydrate, amino acid and cholesterol metabolism. It also has a close relationship with exercise. Where Does Manganese Come From? Manganese is a metal that is mined, most commonly from the crust of the Earth. Some of the biggest exporting countries are South Africa, Aus [..]

Quercetin

Published on 2012-06-13 17:06:30

What is Quercetin? Quercetin is the most abundant dietary flavonoid in the human diet and is sufficiently bioavailable to exert wide-ranging physiological effects in humans. It is widely known for its antioxidant and anti-inflammatory properties1. Where Does Quercetin Come From? Quercetin is a naturally occuring flavonoid that is found exclusively in a diverse range of fruits, vegetables and beverages such as tea and wine1. Quercetin is particularly high in the skins of grapes, onions and apples [..]

L-Theanine

Published on 2012-06-13 12:22:03

What is L-Theanine? Theanine, L-Theanine or gamma-glutamylethylamide is a non-protein amino acid which is similar in structure to glutamine; the most abundant amino acid in our bodies. Originally extracted from green tea leaves, Theanine has been researched for its potential calming and sedative properties. Where Does L-Theanine Come From? L-Theanine is an interesting amino acid in that it is not found in high concentrations in many products. Besides the Bay Bolete, a native mushroom of North Am [..]

Krill Oil

Published on 2012-06-13 12:01:44

What is Krill Oil? Krill are small prawn-like marine crustacean that belong to the Euphausia genus. A certain species, Antarctic krill (Euphausia superba), is used to make krill oil, which has recently proven to be superior in nutrient content compared to fish oil in many ways. Where Does Krill Oil Come From? As their name suggests, Antarctic krill can be found in the Antarctic Ocean, also known as the Southern Ocean. This is the ocean surrounding Antarctica, and the krill of this area are harve [..]

N-Acetylcysteine (NAC)

Published on 2012-06-12 16:30:03

What is N-Acetylcysteine? N-acetylcysteine is also known as N-acetyl-L-cysteine, acetylcysteine, or simply NAC. It is basically the amino acid cysteine with an acetyl group attached to the nitrogen atom. NAC is a compound well known in the medical industry for its use as a mucus dissolving compound. However, what may be of more interest to you and me, is its ability to improve exercise performance and help speed up recovery after exercise Where Does N-Acetylcysteine Come From? NAC does not occur [..]

Antioxidants

Published on 2012-06-12 13:09:12

What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue to the point that all molecules have been oxidised. Oxidation can cause cell death, which can lead to many diseases and reductions in exercise performa [..]

Kava Kava

Published on 2012-06-08 15:20:49

What is Kava Kava? Kava Kava or simply Kava is a plant native to Western Pacific regions of Polynesia, Melanesia and Micronesia including places such as Tonga, Vanuatu, Hawaii, Samoa and French Polynesia. Its roots are commonly used to make a drink which has been used as a sedative and as an anaesthetic. The roots can also be dried before being turned into powder to be added into drinks. In addition, extracts of the compound kavalactones; the main active ingredient, can be used in pills and caps [..]

Beetroot

Published on 2012-06-08 12:15:52

What is Beetroot? Beetroot is also known simply as beet, or by its scientific name Beta vularis. It is an edible root that is enjoyed by many people and occurs commonly on Australian hamburgers. Despite its humble origins, beets have been established to possess powerful nitric oxide and exercise boosting potential. Where Does Beetroot Come From? Beetroot has been cultivated for thousands of years and was probably first farmed in the Mediterranean before it spread around the world. Beetroot Benef [..]

Jojoba

Published on 2012-06-08 10:53:11

What is Jojoba? Jojoba is a shrub plant that is native in Southern United States, especially in the deserts of California, Arizona and Mexico. Also known as the goat nut or the pig nut bush, Jojoba is cultivated for its seeds which are used to produce Jojoba oil, an ingredient which is commonly used by the cosmetics industry but has also been considered for animal feeds and may even be useful as a dietary oil alternative. Where Does Jojoba Come From? As previously mentioned, Jojoba is native to [..]

Acetyl-l-Carnitine

Published on 2012-06-07 17:00:20

What is Acetyl-l-Carnitine? In chemical gobbledygook, acetyl-l-carnitine is the short-chain ester of carnitine or simply the ‘acetylated’ form of carnitine. As seen below, the structure of carnitine and acetyl-l-carnitine only differ with regard to the acetyl moiety. The additional acetyl moiety on acetyl-l-carnitine can be transferred to a number of other compounds in the body and thus confers a number of additional functions to that of normal l-carnitine. As an example, acetyl-l-carnitine [..]

Meal Replacement Shakes & Bars

Published on 2012-06-07 15:45:39

What are Meal Replacements? A meal replacement is a general name given to a manufactured supplement that can be used to replace a part of, or an entire meal. Meal replacements are generally used for weight loss, to reduce total calorie intake, or by bodybuilders who consume meal replacements on top of whole foods to meet their high calorie demands. Additionally, they can also be a suitable source of nutrition for those who are too busy or are unable to eat. Types of Meal Replacements Meal replac [..]

Conjugated Linoleic Acid

Published on 2012-06-07 12:30:48

What Are Conjugated Linoleic Acids? Conjugated linoleic acids or CLAs are a naturally occurring fatty acid found in meats, meat products and dairy products which have been investigated heavily since the late 1980s for a variety of modern day health issues including cancer and obesity, after it was identified by a Dr Michael Pariza. Although knowledge of the anticancer effects of CLA had been around since the late 1970s, the actual compound wasn’t identified until the late 1980s. CLAs can be co [..]

Hydrolysed Collagen

Published on 2012-06-07 11:58:20

What is Hydrolysed Collagen? Hydrolysed collagen (or collagen hydrolysate) is collagen protein that is processed with hydrolysis, similar in principle to the method used to obtain hydrolysed whey protein. However, unlike whey, the protein quality of collagen is incomplete, but it does have a unique amino acid profile which gives it benefits of its own. Where Does Hydrolysed Collagen Come From? Collagen is a group of proteins that naturally occur in muscle and connective tissues of people and ani [..]

MCT Oil

Published on 2012-06-06 11:17:02

What is MCT Oil? MCT (or medium chain triglyceride) oils are naturally occurring fats that are shorter in length than the typical fat. The fats we are often familiar with often have long chain lengths, of over 12 carbons (long chain triglycerides or LCTs). MCTs only have 6 to 12 carbons, which give them completely different chemical and biological properties compared to other fats and oils. They have been well studied for their ability to aid in weight and fat loss, as well as also providing som [..]

Best Whey Protein

Published on 2012-06-05 16:19:35

You’ve just made the courageous decision to join up with your local gym and start some regular weight training with the goal of getting back in shape. After a few weeks you make some friends and quickly learn that most are using some sort of supplement in conjunction with their training. With a little more probing you find out that most seem to be on some type of protein supplement, with whey protein being the most popular. If you’re just like the average Jo; you don’t have a stack of cash [..]

Protein

Published on 2012-06-05 16:18:49

What is Protein? Protein is an essential macronutrient, along with carbohydrates and fats. Chemically speaking, proteins are chains of amino acids, which are nitrogen containing molecules. Protein is essentially the building blocks for the body, but can also be burnt for energy, depending on your body’s requirements. Without protein your body cannot synthesise or repair muscle, which is why protein is probably one of the number one nutrients to consider when taking up bodybuilding or intensive [..]

Inositol

Published on 2012-06-05 12:10:15

What is Inositol? Inositol is a sugar-like carbohydrate, that has not traditionally been considered a sugar. It is considered to be half as sweet as sugar, and has a role for the synthesis of secondary messengers within cells. Inositol has long been known for its fat metabolism properties, and more recently, it has also been known to improve insulin sensitivity and provide other beneficial health effects. Where Does Inositol Come From? Lesser researched bodybuilding sites state that inositol is [..]

Fish Oil

Published on 2012-06-04 15:10:10

What is Fish Oil? Fish oil is the oil from fish. It has received a lot of positive attention in the last few years. With an increasing number of people knowing the difference between good and bad fats, more people are appreciating the many benefits of fish oil. Other than potential benefits for general health, fish oil also has potential anabolic effects. Where Does Fish Oil Come From? Fish oil is the oil extracted from the tissues and belly cavities of certain species of fish considered to be " [..]

Vitamin B12

Published on 2012-06-04 11:55:50

What is Vitamin B12 Vitamin B12 is a water soluble B group vitamin that is essential for health. There is an atom of cobalt in every molecule of vitamin B12, which is why it is also known as cobalamin. Vitamin B12 has a range of functions within the body including red blood cell synthesis, neurological function, and DNA synthesis. It is also involved with hormone, protein, and fat metabolism (NIH, 2011). Where Does Vitamin B12 Come From? Vitamin B12 is generally only found in foods from animal s [..]

Tricking

Published on 2012-06-04 08:48:04

What is Tricking? Tricking is the colloquial and shortened term for an underground sport formerly known as "extreme martial arts tricks".  It is a freestyle sport that focuses on aesthetic movements of the human body, drawing inspiration from a variety of martial arts (such as tae kwon do, wu shu, and capoeira), gymnastics, and dance. It is hugely popular on the internet with its own unique subculture. However, it is also finding its way into mainstream media, with tricksters performing on TV s [..]

Optimum Nutrition Performance Whey Review

Published on 2012-06-01 16:21:58

Optimum Nutrition is not a company which needs introduction. Producers of arguably the world's most popular protein powder; the Gold Standard 100% Whey, Optimum Nutrition has also released a bevy of popular products over the last couple of years including their Platinum Hydrowhey and Platinum Hydrobuilder. With 2012 fast becoming a year in which supplement companies are pushing out new products at a tremendous rate, Optimum Nutrition won't be left behind with the introduction of their latest pro [..]

Dextrose (Glucose)

Published on 2012-06-01 12:28:49

What is Dextrose? Dextrose (also known as glucose) is a simple sugar (monosaccharide) that is the primary source of energy for the body. Any carbohydrate is eventually broken down into monosaccharides such as glucose before it can be used. It is an essential nutrient that is the only source of energy capable of being used by the central nervous system. Dextrose is rapidly digested and is therefore important for athletes and bodybuilders to increase workout potential and speed up recovery. Where [..]

Long Jack

Published on 2012-05-31 11:32:05

What is Long Jack? Long Jack (also known as Eurycoma longifolia, longifolia, Jack, tongkat ali, and Malaysian Ginseng) is a very bitter tasting small tree with medicinal properties. It has traditionally been used as an aphrodisiac, but may also have applications to bodybuilding by boosting testosterone levels. Where Does Long Jack Come From? Long Jack is found commonly in Malaysia and Indonesia, but also in parts of Vietnam, Laos, and Thailand. Long Jack Benefits The benefits of Long Jack are al [..]

Cranberries

Published on 2012-05-30 14:23:00

What are Cranberries? Cranberries are a sweet and sour edible berry which has, over recent years, received a lot of attention because it has been classified as a "super food". Cranberries are rich in nutrients and antioxidants and therefore have potential health benefits. Where Do Cranberries Come From? Cranberries come from plants belonging to the Vaccinium genus, which are native to the acid bogs of the northern hemisphere. The berries are very popular in the USA and Canada, where they can be [..]

Choosing the Best Protein Bars

Published on 2012-05-29 16:21:14

Protein bars are a convenient source of ready to eat protein that can be used for bulking, weight loss, to meet the high energy demands of high level athletes, or just as a meal replacement for busy individuals. However, if you have a quick look around, it will not take long to realise that there is a huge range of protein bars, and choosing one may not be easy. Considering some may be expensive, you want to make sure you get the right one first time. Hopefully this article will help provide you [..]

WPI

Published on 2012-05-29 14:04:46

What is WPI? WPI (or whey protein isolate) is a form of whey protein that has been processed in such a fashion that many of the impurities such as carbs and fats are removed from whey. This results in a higher purity whey protein that has more protein per gram and is faster absorbed compared to a whey protein concentrate. This makes WPIs the superior form of protein for bodybuilders who want the more out of their proteins. Where Does WPI Come From? WPI comes from whey protein, which comes from m [..]

Gynema Sylvestre

Published on 2012-05-29 11:34:35

What is Gymnema Sylvestre? Gymnema sylvestre is a large woody climber plant, from the Asclepiadaceae family. This plant has been used in Ayurvedic medicine for the treatment of diabetes in India for centuries1. The main constituent of gymnema is believed to be gymnemic acid, a mixture of at least 17 different saponins2. It is this acid that is commonly used as a marker for standardization and quality control in most commercial preparations of gymnema2. Where Gymnema Sylvestre Come From? Gymnema [..]

Guggulsterones

Published on 2012-05-28 17:28:15

What are Guggulsterones? Guggulsterones are the active components in an extract called gugulipid. Gugulipid is an extract of a gum resin from the tree Commiphora mukul. The term guggulsterones is used to collectively refer to two isomers, namely, E- and Z-guggulsterone. Gugulipid has been marketed in India as a hypolipidenic agent since 1988. In Ayurveda medicine, gugulipd is an anti-hyperlipdmic drug, characterized by cis (E)- and trans (Z)- stereoisomers. It was first isolated from the ethyl a [..]

Whey Protein

Published on 2012-05-28 15:12:56

What is Whey Protein Powder? Whey protein powder is probably one of the best known supplements used by bodybuilders today. It is a complete protein, meaning it contains all the essential amino acids, and is of very high and rapid digestibility and bioavailability. In fact, whey protein has the highest biological value of any protein, meaning that it is better absorbed and used than any other protein (MHC, 2008). This makes whey protein the king of all proteins. Where Does Whey Protein Come From? [..]

Compression Garments

Published on 2012-05-28 12:54:20

Perhaps, like me, you can still vividly remember the barrage of ads on the tv during the Beijing 2008 olympics advertising a new range of compression garments. Up until this time, most were not aware of compression garments and their proposed benefits for recovery. Accordingly, the notion that wearing a tight fitting garment could improve your performance/recovery was a bit far fetched for most. But oh how times have changed! In Australia, there are now at least four major brands of compression [..]

Carb Blockers

Published on 2012-05-28 09:15:06

What are Carb Blockers? Carb Blockers are commonly presented & sold as Formulated Supplementary Sports Foods in Australia. Carbohydrates are quite possibly one of the most publicised "evils" when it comes to fat gain. Those who train professionally will know that carbs are not necessarily a bad thing & may even supplement them for energy purposes. However, carbohydrate supplementation is generally only beneficial for bodybuilders & athletes who are training enough to burn through it. With all th [..]

Vitamin K

Published on 2012-05-25 15:45:29

What is Vitamin K? Vitamin K is an essential fat soluble vitamin. It is not a single compound, but a group of chemically related compounds that serve the same purpose. Vitamin K naturally exists as vitamins K1 and K2, but synthetic forms are also available. The classic function of vitamin K is that it plays a major role in blood clotting. However, it is also needed for bone health, arterial health, and cell growth. Where Does Vitamin K Come From? Vitamin K can be synthesised within the gut by ba [..]

Alpha Lipoic Acid

Published on 2012-05-25 12:48:39

What is Alpha Lipoic Acid? Alpha lipoic acid (lipoic acid, thioctic acid, or ALA) is an organic compound containing sulphur. It has been studied for a range of medical uses. However, what may be of most interest to us is that it shows huge promise in being able to promote strength and lean gains through its synergistic effect with creatine. Where Does Alpha Lipoic Acid Come From? ALA is naturally occurring in pretty much all food. Its most notable sources include organ meats, spinach and broccol [..]

How to Stack Supplements

Published on 2012-05-24 15:49:38

Have you ever wondered how you can get the most out of your supplements? Different supplements sometimes have additive effects, while some have positive interactions. Does this go with that? How can I improve the way this works? If you've ever asked these types of questions, this article may give you the basic information you need to help build a more effective supplement stack to maximise your lean gains. How to Stack Creatine Creatine is a very popular supplement for use by bodybuilders and at [..]

Carbs Before Workout

Published on 2012-05-24 15:26:03

In certain circles, the question of whether or not to have carbohydrates before resistance exercise has been a little contentious. The contention essentially centers around two issues, namely, 1) whether additional carbs prior to exercise will result in weight, and 2) whether additional carbs will provide added energy and therefore better strength during a given workout. Carbs Before Aerobic vs Resistance Exercise Having some carbs before an intense jog, cycle or swim makes pretty good sense. Th [..]

Bilberry

Published on 2012-05-23 16:49:49

What is Bilberry? Commonly referred to as the European blueberry (and with species name Vaccinium myrtillus L.); bilberry is a low-growing shrub of the Ericaceae family1, 2. The berries are tasty, small and have a blue-black colour. Bilberries are known for being one of the richest sources of a class of compounds called anthocyanins; a potent class of plant antioxidants1, 2. Where Does Bilberry Come From? Bilberry is native to Europe and North America1, 2. The wild European bilberry is one of th [..]

Polydextrose

Published on 2012-05-23 10:53:03

What is Polydextrose? Dietary fibre has some amazing properties for overall health. This has been covered fairly extensively in our "Recommended Fibre Intake" article. Whenever nature invents something so great, it's no doubt that man will draw inspiration from it and come up with his own interpretation of it. Polydextrose is a tasteless synthetic form of soluble dietary fibre that is synthesised by combining glucose (AKA dextrose) molecules together with a little bit of sorbitol and citric acid [..]

Ronnie Coleman Pro-Antium Review

Published on 2012-05-22 15:54:04

Ronnie Coleman is a name synonymous with success. A winner of a record number of My Olympia titles, there have been no bodybuilders ever who have been able to match the strength, natural genetics and success (8 time Mr. Olympia) of Ronnie Coleman. Recently, Ronnie Coleman released a set of 3 supplements including a pre-workout, a GH boosting supplement and a testosterone boosting supplement to great acclaim. Ronnie Coleman’s ‘Signature Series’ will be hoping to capitalise their success by [..]

DMAA (1,3 dimethylamylamine)

Published on 2012-05-22 13:30:57

What is DMAA? DMAA (short for 1,3 dimethylamylamine) is an organic compound with many names. It is also known as 1,3 dimethylpentlamine, 1,3 dimeth, methylhaxaneamine, Geranamine, and geranium oil/extract. DMAA is an effective stimulant and popular ingredient in supplements that can help you make lean gains and even burn some fat. Where Does DMAA Come From? DMAA can be chemically synthesised. It has been said that DMAA also exists naturally in the oil of the geranium plant (Pelargonium graveolen [..]

Cordyceps

Published on 2012-05-21 13:50:18

What is Cordyceps? Cordyceps sinensis (also known as Ophiocordyceps sinensis, caterpillar fungus, or Yartsa gunbu) is a species of fungus that has been used as a traditional herbal aphrodisiac and treatment for fatigue in China and Tibet. Today, it is extremely valuable and has applications in bodybuilding and sports nutrition because of its potential to reduce fatigue and increase endurance. Where Does Cordyceps Come From? Cordyceps can be found in the humid temperate and tropical forests of As [..]

Stretching Techniques

Published on 2012-05-18 16:49:36

In a previous article we discussed the four common stretching techniques, and their respective merits for strength, flexibility, endurance, sports performance, injury risks and doms. The four classical types of stretching include static, dynamic, ballistic and PNF. Static stretching is by far the most popular and common form of stretching that has traditionally been a part of the pre-exercise and competition warm-up regime1. But these conventional stretching practices are being heavily scrutinis [..]

Acidophilus

Published on 2012-05-18 14:52:17

What is Acidophilus? Acidophilus is a species of bacteria belonging to the Lactobacillus genus. They are probiotics and are considered to be good bacteria because they help fight off bad bacteria in the digestive system, as well as maintaining overall health. You can learn more about probiotics in our "Prebiotics & Probiotics" article. Where Does Acidophilus Come From? Acidophilus means "acid loving" in Latin, and this gives u a hint as to where they can be found. They can naturally be found in [..]

Acai

Published on 2012-05-18 11:45:47

What is Acai? Acai (or assai) is a berry super food that has exploded onto the health food scene recently. It is packed full of potentially health promoting nutrients, some of which are well known among the scientific community for reducing bad LDL cholesterol levels and as antioxidants. Furthermore, acai also contains unique nutrients that were previously undiscovered, that can also contribute to good overall health. Where Does Acai Come From? Acai berries grow on the acai palm (Euterpe olerace [..]

Humanofort

Published on 2012-05-18 11:36:03

What Is Humanofort? Humanofort™ is a patented Romanian supplement said to be beneficial for a whole host of medical and clinical issues including raising testosterone levels to reducing cortisol levels to normalizing insulin levels. Having been patented in the late 90s, currently only a handful of supplement producers are allowed to sell the product. Where Does Humanofort Come From? As mentioned previously, Humanofort is a nutritional supplement originally produced in Romania. It is based on a [..]

Vitamin B6

Published on 2012-05-17 16:03:45

What Is Vitamin B6? Vitamin B6 is an essential vitamin that must be derived from the diet. Vitamin B6 does not actually refer to a specific chemical entity, but rather it is the collective name given to the several forms of vitamin B6, called vitamers1. Some of the more common forms found in supplements include pyridoxine, pyridoxal and pyridoxal 5’-phosphate1. Vitamin B6 participates in over 100 reactions in the human body including carbohydrate, amino acid, neurotransmitter and fatty acid me [..]

Cardio Exercises

Published on 2012-05-17 15:41:49

We are all aware of the benefits of running and cardio. It’s a great way to increase our cardiovascular fitness, loss weight, and improve general health. But let’s face it, cardio is sometimes pretty boring, especially if you are doing the same thing over and over again. But there’s really no reason why you should limit yourself to one form of exercise. There are many variations and different activities you can participate in to get a good cardio workout. In this article, we’ll have a qu [..]

Glucosamine

Published on 2012-05-17 13:45:38

What is Glucosamine? Glucosamine is one of the most well known supplements in the world. Chemically speaking, it is an amino sugar, i.e. a sugar with an amino group attached. Glucosamine plays a role in building cartilage, which is the substance between joints that provides cushioning. Glucosamine can be used to treat joint pain, particularly in the knee and hip, as a result of osteoarthritis. If you are active and engage in plenty of high impact exercises, chances are you already have a degree [..]

Exercise Off Days - The 3 Day Rule

Published on 2012-05-17 11:41:08

While it is recommended that we should at least exercise for at least 30 minutes per day for at least 5 days in a week, sometimes it can be almost impossible. Whether it is because we have a deadline to meet at work, a family dinner you have to attend, you’re on holiday or you’re simply just too tired to exercise, everyday life can get in the way of these recommendations. But when it comes to taking off days, there’s one golden rule that you should keep in mind and that is to never take mo [..]

Phenylalanine

Published on 2012-05-17 11:11:55

What Is Phenylalanine? Phenylalanine is an essential amino acid that belongs to a larger group of amino acids collectively referred to as large neutral amino acids (LNAA)1. Other amino acids that make up this group include tyrosine, leucine, valine, isoleucine and tryptophan. The LNAA designation refers to a similarity in the structure and charge of their side chains. This group of amino acids compete for the same carrier to diffuse through the blood-brain barrier. For this reason, phenylalanine [..]

Vitamin A

Published on 2012-05-17 10:33:01

What is Vitamin A? Vitamin A was the first vitamin to be discovered (thus labelled with the letter A). It is a group of fat soluble compounds that are vital to life. Its best known function is that it's needed for night vision. However, unknown to most people, it is also plays a role in maintaining the immune system and the surface lining of organs. Where Does Vitamin A Come From? Vitamin A naturally exists in two main forms. Preformed vitamin A is obtained from animal sources (liver and to a le [..]

Vitamin C

Published on 2012-05-16 14:42:35

What is Vitamin C? Vitamin C (or ascorbic acid) is probably one of the most famous of the water soluble vitamins. It serves some vital functions such as being involved in the synthesis of collagen (the glue that holds your cells together, needed for healing and repair of tissue), L-carnitine (a well-known fat metaboliser), and some neuro-transmitters. Vitamin C is also a good antioxidant, and is needed for protein metabolism. So long story short, if you're low on vitamin C, you can forget about [..]

Vitamin E

Published on 2012-05-16 11:35:38

What is Vitamin E? Vitamin E is one of the essential fat soluble vitamins. It is actually not a single compound, but refers to a group of eight related compounds that serves the same purpose within the body. The best known function of vitamin E is that it's a powerful antioxidant that protects the body from free radical damage. Where Does Vitamin E Come From? Vitamin E can obtain from your diet occurs in many different forms. It exists as two distinct compounds, as tocopherol and tocotrienol, an [..]

Zinc

Published on 2012-05-16 11:00:19

What is Zinc? In chemical gobbledygook, zinc is a divalent trace element. It layman terms, it’s an important essential mineral necessary for growth and development. Zinc is a cofactor for over 300 known enzymes and out of all the minerals, it is second only to iron in body content at 2 to 3 g4. As well as being a cofactor for many enzymes, zinc is an important structural constituent for many proteins in the body. Half of the body’s total zinc is present in muscle2. Other major organs of the [..]

Evening Primrose Oil

Published on 2012-05-15 14:56:02

What is Evening Primrose Oil? Evening primrose oil is a plant oil extract that is rich in linoleic acid omega 6 oils, as well as some gamma linolenic acid (GLA). It has been used as treatment for a variety of inflammatory diseases such as arthritis and dermatitis. Some women may also use this supplement to treat PMS or menopausal symptoms. Although the efficacy of such uses receives mixed opinions from the scientific community, what is certain is that evening primrose oil does provide essential [..]

White Kidney Bean (Cannellini Bean)

Published on 2012-05-15 10:55:32

What are White Kidney Beans? White kidney beans (or cannellini beans), just like many other beans, are a member of the Phaseolus vulgaris species. They are similar to navy beans, which are commonly sold as "baked beans". White kidney beans have huge potential as a weight loss aid. It is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass. Where Do White Kidney Beans Come From? White kidney beans are very popular in p [..]

L-Alanyl-L-Glutamine

Published on 2012-05-14 16:01:26

What is L-Alanyl-L-Glutamine? (also known as Glutamine Dipeptide) L-alanyl-L-glutamine as the name suggests is a dipeptide made up of the amino acids, alanine and glutamine. L-alanyl-l-glutamine was developed to overcome the issues of stability and solubility associated with free l-glutamine1. When placed in solution, l-glutamine partially degrades to ammonia and pyroglutamic acid2; both toxic substances to the body. The extent of degradation increases with increasing temperature and length of t [..]

Theobromine

Published on 2012-05-14 15:47:42

What is Theobromine? Theobromine (also known as theobromide and xantheose) is a naturally occurring alkaloid that is a close chemical relative of caffeine. In the world of bodybuilding, it could help to improve workout intensity as well as being a natural diuretic. It also has many medicinal properties that can be used for a variety of purposes. These include being a heart stimulant, diuretic, aphrodisiac, and treatment for asthma. Where Does Theobromine Come From? Theobromine can be found in co [..]

Flaxseed Oil

Published on 2012-05-14 09:40:20

What is Flaxseed Oil? Flaxseed oil (also known as linseed oil) is a tasty oil that is known for its high concentration of omega 3 fatty acids. In fact, no other plant contains as high levels as flaxseed oil. For this reason it is a good dietary supplement that may provide protection against heart disease, as well as some performance gains associated with omega 3 fatty acids in general. Where Does Flaxseed Oil Come From? Flaxseed oil is extracted from the seeds of the flax plant (Linum usitatissi [..]

Stevia

Published on 2012-05-11 14:48:57

What is Stevia? Stevia is a natural non-caloric sweetener that has been used for centuries by South Americans, and more recently by the Japanese. It is also known as stevioside and steviol glycoside. It is suitable for use by diabetics and by those on low carbohydrate/calorie diets. Where Does Stevia Come From? Stevia is extracted from the Stevia rebaudina plant, also known as "sweet leaf" or "sugar leaf". The plant can be found in the tropical and subtropical regions of the world. Stevia Benefi [..]

Forskolin

Published on 2012-05-11 14:19:39

What is Forskolin? Forskolin, also known as Coleonol is a chemical compound extracted from a plant native to India and had long been used in Ayurvedic medicine for treatment of skin disorders and respiratory issues. However, recently it has been studied for possible effects on cardiac function, lung function, glaucoma and also for weight loss. Where Does Forskolin Come From? Forskolin is extracted from the Plectranthus Barbatus plant, also known as Coleus Forskohlii. Parts of the plant can also [..]

Iron

Published on 2012-05-11 11:23:46

What is Iron? Iron is an essential trace (or micro) mineral that is required for a host of functions within the body. These include transporting oxygen in the form of haemoglobin, being a part of the electron transport chain, and being a part of all enzymes within the Krebs cycle. Basically, iron is essential for energy metabolism. Where Does Iron Come From? Iron can be found in various whole foods such as oysters, red meat, green vegetables, whole grains, and legumes. However, it is important t [..]

Ginkgo Biloba

Published on 2012-05-10 16:40:34

  What is Ginkgo Biloba? Gingko biloba has existed for over 250 million years and may grow to 40m, and live for over 1,000 years1. The extracts of the gingko biloba leaves have been used for hundreds of years to treat various disorders. These extracts consist mainly of a class of chemical called flavonoids and terpenoids1. Where Does Ginkgo Biloba Come From? Gingko biloba is indigenous to Korea, Japan, and China, but can be found worldwide1. Ginkgo Biloba Benefits Ginkgo biloba has been used su [..]

Evodiamine

Published on 2012-05-10 14:34:32

What is Evodiamine? Evodiamine is a chemical compound extracted from a particular species of tree and is said to possess antiobesity effects along with anti-inflammatory and anti-infectious properties among many others. Where Does Evodiamine Come From? As mentioned previously, the compound evodiamine is extracted from the tetradium species of trees, which includes nine species of trees. Generally known as Evodia Trees or Bee Bee Trees, it is a common tree found in Asian regions, especially in Ch [..]

Sodium Bicarbonate

Published on 2012-05-10 12:01:14

What is Sodium Bicarbonate? Sodium Bicarbonate has many other names, which include sodium hydrogen carbonate, sodium bicarb, baking soda, bicarbonate of soda, or different permutations and combinations of these. It is a white cystaline compound containing an atom of sodium, hydrogen, and a molecule of carbonate. Other than being useful in the kitchen and as an antacid, it also has serious applications to improve exercise performance. Where Does Sodium Bicarbonate Come From? Sodium bicarb can be [..]

Betaine

Published on 2012-05-10 11:30:17

  What is Betaine? (also known as Trimethylglycine) Betaine, also known as trimethylglycine is an important naturally occurring amino acid in the body that has a variety of functions. It is most well-known for its function as an osmolyte1 (i.e. protecting cells against dehydration). However, it also acts as an antioxidant2, a regulator of homocysteine levels3 (marker of cardiovascular disease) and a protector of vascular function4. However, in recent times, betaine has received additional atten [..]

Food Cravings & Low Calorie Diets

Published on 2012-05-09 16:48:12

Food cravings…you wouldn't be human if you haven't experienced these from time to time. What's more, they are often seen as one of the primary factors affecting strict adherence to special calorie-controlled diets.   Food Cravings Defined To be specific, a food craving can be defined as "an intense desire to consume a particular food (or type of food) that is difficult to resist"1. It's important to distinguish food cravings from hunger. When talking about a food craving; only a particular fo [..]

Saw Palmetto (Serenoa repens)

Published on 2012-05-09 12:55:46

What is Saw Palmetto? Saw Palmetto (Serenoa repens or Sabal serrulatum) is a small palm tree, containing an extract that has been traditionally used to treat a variety of urinary and reproductive issues. It has been commonly used by doctors in Italy and Germany as a treatment for benign prostatic hyperplasia (BPH). Where Does Saw Palmetto Come From? Saw palmetto is native to southeastern USA in regions along the Atlantic and Gulf coast. Saw Palmetto Benefits for Prostate Health In older age, man [..]

Choline

Published on 2012-05-09 12:17:28

What is Choline? Choline is considered an essential nutrient for everyday health and must be consumed in the diet or as a supplement. It is usually grouped with the B vitamins and has several important functions including being essential parts of biological cell membranes in the form of the phospholipid; phosphatidylcholine. It is also involved in the transmission of signals from the brain through the nerves to other organs of the body. It is also involved in the metabolism and use of lipids or [..]

Artificial Sweeteners & Cancer

Published on 2012-05-09 10:24:45

Artificial sweeteners are found everywhere, from the humble chewing gum to a huge range of bodybuilding supplements. Consequently, it would be nice to know whether or not all this is actually bad for our health. This article would take a quick look through scientific literature to summarise the findings of the safety of artificial sweeteners. What Are Artificial Sweeteners? Sugar is tasty, there's no doubt about it. But high sugar foods are not exactly something that is generally considered to b [..]

Golden Root (Rhodiola)

Published on 2012-05-08 11:17:25

What is Golden Root? Golden Root, also known as Rhodiola rosea, Roseroot, or Aaron's Rod is a flowering plant known for its potential as a mood elevating herb. It has been used for centuries by the Russians and Scandinavians to cope with extremely cold weather. It has been said that Golden Root is able to improve physical and mental performance, as well as alleviate stress. Where Does Golden Root Come From? Golden Root is found in many colder regions including the mountains of Central Asia, Amer [..]

Milk Thistle (Silymarin)

Published on 2012-05-07 12:11:38

What is Milk Thistle? Milk thistle (or St Mary’s thistle) is arguably one of the most intensively researched and promising herbal treatments considered for duty in front line medicine. Traditionally, milk thistle has been used as a liver tonic for around 2000 years. The extract of milk thistle (silymarin) now has a place in modern medicine for treating diseases of the liver, and it may even have a role in the treatment of cancer. Where Does Milk Thistle Come From? Milk thistle (Silybum marianu [..]

Amino Acids

Published on 2012-05-04 14:06:28

What Are Amino Acids? Amino acids are essentially the building blocks of protein, which are required for many important functions and processes within the human body. There are 22 standard amino acids which can be grouped together to become these proteins. There are also non standard amino acids which aren’t involved in the protein making process. Of the 22 standard amino acids, 20 are found in the human body. Of those 20, nine are considered essential amino acids; that is we must consume them [..]

Boswellia

Published on 2012-05-03 15:55:50

What is Boswellia? Boswellia is a genus of trees native to tropical areas in Africa and Asia and whose fragrant resins have long been used in traditional Ayurvedic medicine for a whole host of ailments. Most notably, one particular species, the Boswellia Serrata has had intense interest in the past decade for its potential as a treatment for osteoarthritis and other inflammatory issues. Where Does Boswellia Come From? Boswellia Serrata is commonly found in and around several states in India. Ext [..]

Guarana

Published on 2012-05-03 14:14:51

What is Guarana? Guarana is well known for its high concentration of guaranine (which is chemically identical caffeine). This together with other compounds present may make guarana an effective tool for bodybuilders and dieters. It has potential as a stimulant to improve exercise performance, as well as being a thermogenic to help shed fat. Where Does Guarana Come From? The guarana plant (Paullinia cupana) is native to Arizonian countries such as Brazil. Native tribes have harvested guarana for [..]

African Mango

Published on 2012-05-02 16:24:38

What is African Mango? African Mango, also known as Bush Mango or Irvingia is a native mango species to Africa and Southeast Asia. The trees themselves are valued for their mango like fruits as well as the nuts produced which are both high in fats and protein. In the last couple of years, African Mango has also been said to be beneficial for fat and weight loss. Where Does African Mango Come From? As previously mentioned, African Mango is native to Africa and Southeast Asia. Currently extracts o [..]

Willow Bark (Salicin)

Published on 2012-05-02 15:57:00

What is Willow Bark? Willow bark extract (or salicin) is natural anti-inflammatory that is chemically similar to aspirin. It is made up of a glucose molecule attached to a molecule of benzoic alcohol. Over the years it has been used effectively as one of the many ingredients in weight and fat loss supplements. Where Does Willow Bark Come From? Salicin can be extracted from the bark of willow trees, which are members of the Salix genus (thus the name salaicin). These trees are found in the moist [..]

Ornithine Alpha-Ketoglutarate

Published on 2012-05-02 09:47:57

What is Ornithine Alpha-Ketoglutarate (OKG)? Ornithine α-ketoglutarate (OKG) is a salt formed of two molecules of ornithine and one molecule of α-Ketoglutarate3. OKG is unique in that its positive effects on health cannot be replicated when giving ornithine and alpha-ketoglutarate separately3. Where Does OKG Come From? OKG is not a naturally occuring amino acid in the human body and it is not found in food, but rather must be chemically synthesised. OKG Benefits OKG has very strong anabolic pr [..]

Colostrum

Published on 2012-05-01 16:23:47

What is Colostrum? Colostrum, beestings, bisnings, or first milk, is a special form of milk produced by mammals during late pregnancy, soon before birth. Colostrum is very rich in nutrients such as protein, vitamins, as well as antibodies for use by the infant. It serves as a good food source for bodybuilders and athletes because it has potential as an ergogenic aid and it is also lower in fat and carbohydrates compared to regular milk. Where Does Colostrum Come From? Most female mammals are cap [..]

Bromelain

Published on 2012-05-01 10:42:18

What is Bromelain? Bromelain refers to a specific group of enzymes that are capable of breaking down proteins (protease). It has been traditionally used for meat tenderisation, but its properties have recently been utilised as a protein powder additive to increase digestibility, as well as muscle recovery. Where Does Bromelain Come From? Bromelain comes from the stem of pineapple plants and other plants from the Bromeliaceae family (thus the name bromelain). Benefits of Bromelain Benefits of Bro [..]

Ashwagandha

Published on 2012-04-30 14:33:27

What is Ashwagandha? Ashwaganda (Withania somnifera) or Indian ginseng is a plant in the nightshade family that is related to potatoes, tomatoes, egg plants, and tobacco. It has been used for centuries in traditional Indian medicine, and has been reported to have benefits including improving physical performance, providing stress relief, and improving fertility. Where Does Ashwagandha Come From? Ashwagandha was originally cultivated in the drier parts of India. But of course, its use has now als [..]

Protein for Elderly

Published on 2012-04-30 11:44:13

The effects of aging are evident for everyone to see...decreased skin elasticity, decreased mobility and flexibility, decreased recovery ability and the list goes on. But a fascinating series of recent studies has shown that the process of aging also results in changes to the way dietary protein intake stimulates muscle protein synthesis both in the rested state and in response to resistance exercise. If you are an individual over the age of 40, its vital that you are aware of this information, [..]

Egg Protein

Published on 2012-04-27 13:32:15

What is Egg Protein? As the name suggests, egg protein is the protein from eggs, namely the egg white (or albumen). Decades ago, before whey protein came into the scene, the preferred protein of choice for bodybuilding was egg protein. Indeed whey is a superb and convenient source of protein, but does that mean we should forget completely about the humble egg? I think not. Where Does Egg Protein Come From? Egg protein comes from...eggs (generally chicken eggs). The chicken egg industry is a huge [..]

Raspberry Ketones

Published on 2012-04-26 12:03:19

Raspberry Ketones The smell of raspberries brings back memories of pavlova and cough syrup. While everyone has different opinions of raspberries, there is no doubt that it is fast becoming a trendy ingredient in fat loss products. More correctly, it’s the raspberry ketones which are being used more frequently by supplement companies. Raspberry Ketones are the main aroma compounds found in red raspberries which are often used in cosmetic and food industries as a way to impart a fruity odo [..]

Functional Strength

Published on 2012-04-26 11:52:40

There are many instances in daily life and sport, both expected and unexpected, in which muscular force must be exerted when in an unstable condition. Take for example, trying to stay upright after tripping on a flight of stairs or the surfer trying to remain upright after a wave has closed in on him/her. In such instances, one is often trying to balance on one leg or has the majority of their weight resting on one leg. In contrast,  traditional bodybuilding exercises are performed on a stable [..]

Spirulina

Published on 2012-04-26 11:18:11

What is Spirulina? Spirulina is an edible form of fresh water algae, belonging to the Arthrospira platensis and Arthrospira maxima species. Being high in protein, vitamins, minerals, antioxidants, and essential fatty acids, it is known for its rich array of nutrients and potential ergogenic properties. Where Does Spirulina Come From? Spirulina has been a food source for cultures such as the Aztecs for centuries, and is now cultivated globally. The USA is one of the leaders in spirulina cultivati [..]

Vitamins and Minerals

Published on 2012-04-26 11:10:40

We've all heard about them and how good they are for us and most of us take the odd multivitamin, but as our food system changes as well as the environment around us, there might be a need to get more than what was originally recommended. Vitamins & Minerals The world we live in today is extremely different from that of 10-20 years ago. With drastic improvements in technology, the use of nanoparticles has increased dramatically. Nanoparticles are ultrafine particles which are employed in a va [..]

Fish Protein

Published on 2012-04-26 10:49:48

Cow's Milk Protein Cow’s milk protein has by far been the most predominant supplemental protein for the last…..well, since forever really. Separated into the two protein fractions, casein and whey, they are by far the most studied, well known and most widely used protein supplements on the market today.With a favourable amino acid profile, high bioavailability (high absorption), plenty of healthy subfractions including glycomacropeptides, beta-lactoglobulin and alpha-lactalbumin to name a f [..]

Soy Protein

Published on 2012-04-24 13:30:39

What is Soy Protein? Whether you're a vegetarian, or an omnivorous bodybuilder, you probably already know that legumes are a great source of protein. Therefore, it should be no surprise that legumes such as soy can be processed into a high quality protein powder, similar in concept to whey. However, although whey protein is popular, it is not for absolutely everyone. Vegans choose not to use whey, and the lactose present in some whey protein powders may be an issue for lactose intolerant people. [..]

Prebiotics & Probiotics

Published on 2012-04-23 15:54:53

Although the terms "prebiotics" and "probiotics" sound similar, they are in fact quite different. In this article we will explore these differences, and how they may benefit your overall health. Before we dive in, it is important to know that our large intestine is home to trillions of bacteria made up from over 500 different species some of which are beneficial to our health. Bacteria such as lactobacillus, bifidus, and acidophilus have a range of functions from improving immunity to synthesisi [..]

Strength and Endurance Training

Published on 2012-04-23 14:45:47

Various athletes and coaches have argued that if one trains for endurance and strength simultaneously, progress in performance will be slower than if you train for each one separately. This is known as the ‘concurrent training effect’. However, there are strategies that can be followed in order to maximize using both effectively. There are two enzymes that play a role in the effect of training on muscle, namely the ‘AMP-activated protein kinase’ (AMPK) and the mammalian ‘target of rapa [..]

Reduce Stress for Muscle Gain

Published on 2012-04-23 14:44:59

We often talk about incorrect eating and/or insufficient sleep that has a negative effect on mass building and fat loss, however there is  another component that plays a role – and that is stress. Stress in all facets of life is difficult to avoid. Stress at work, stress in a relationship, and many other such instances will have a negative impact on training objectives. There are a number of sure-fire ways to help reduce the detrimental effect of stress so you can more  build muscle and drop [..]

High Intensity Interval Training

Published on 2012-04-20 16:55:51

It is now well established that high-intensity interval training (HIIT) induces numerous physiological adaptations that resemble traditional endurance training despite a dramatically lower total exercise volume1. In addition to using tests such as cycling time trials, scientists have also confirmed the efficacy of high intensity interval training by measuring the changes in expression of specific proteins that are tied to aerobic capacity1, 2. In science, once you have a theory that can be confi [..]

Best Exercise for Fat Loss

Published on 2012-04-20 14:22:17

Suppose you are an overweight individual who has just fronted up to your local gym or has just enlisted the services of a personal trainer. Naturally, your main objective is to lose body fat and reduce your overall weight. What exercise protocols do you suppose you are most likely to be given? The average person might expect it to closely resemble one incorporating regular steady state exercises such as walking or jogging. Perhaps if you have a more adventurous or innovative personal trainer the [..]

Capsaicin

Published on 2012-04-20 14:22:09

What is Capsaicin? Capsaicin is a natural alkaloid that is found in the Capsicum genus (chili peppers). It is considered an irritant and is the substance that makes your tongue burn while eating a hot curry. However, while some people don't like a spicy meal, capsaicin may actually be helpful for weight and fat loss. Where Does Capsaicin Come From? Capsaicin occurs naturally in most chilli peppers in varying amounts, depending on species and growing conditions. These include red peppers, cayenne [..]

Green Tea

Published on 2012-04-19 14:51:14

What is Green Tea? Over the recent years, green tea has possibly been one of the most well studied herbal remedies. It has been linked to a variety of health promoting effects such as thermogenesis and protection from heart disease. There is no doubt that green tea is good for you, but science is only really starting to scratch the surface of the potential of this super food. Green tea is a tea made from the leaves of the plant Camellia sinensis. Although many other teas are made from this same [..]

Chromium

Published on 2012-04-18 16:53:42

What is Chromium? Chromium is one of the essential minerals, and is needed for carbohydrate and fat metabolism. It is thought that supplementation with chromium may be able to improve lean gains as well as aid in fat loss. Where Does Chromium Come From? Chromium is a mineral found naturally in a large variety of foods such as whole grains, vegetables, meat, seafood, dairy and eggs. Chromium Benefits Chromium is said to be able to increase insulin sensitivity within the body. Consequently, it is [..]

GABA (Gamma-aminobutyric acid)

Published on 2012-04-18 13:44:34

What is GABA? Gamma-aminobutyric acid (GABA) is a neurotransmitter and plays a role in the regulation of muscle tone. As its name suggests, it is technically an amino acid. However, it is unique to what most people know as amino acids because the amino acids that we are familiar with are in an alpha configuration, whereas GABA is in a gamma configuration. Consequently, it is not incorporated into proteins. Where Does GABA Come from? GABA is synthesised naturally within our body and low concentra [..]

Dandelion

Published on 2012-04-17 16:41:25

What is Dandelion? Most of us know what dandelion (Taraxacum officinale) is. It’s that pesky weed that makes our yards look crummy and kids like to make wishes by blowing away their seeds. But what you may not know, is that dandelion is an effective diuretic which can be helpful in your journey to look shredded, while also having some other, centuries old, beneficial properties. Where Does Dandelion Come From? Dandelions are native to Europe, Asia, and North America. They have spread globally [..]

Creatine Ethyl Ester

Published on 2012-04-17 10:33:56

What is Creatine Ethyl Ester Many people are familiar with creatine, and its well established ability to increase strength and lean gains. The most common form of creatine is creatine monohydrate. This form as been well studied and has a proven track record. Consequently, this is an attractive substance for developers to try to improve on. Creatine ethyl ester (CEE) is a molecule of creatine which has been attached to an ethyl alcohol group, thus making it an "ester". Creatine Ethyl Ester Benefi [..]

CrossFit Training

Published on 2012-04-16 15:02:59

What is CrossFit? CrossFit is a web based company founded in 2000, which is well known for its “CrossFit” exercise program. The program focuses on general strength and fitness, promoting the development of all-round skills and ensuring that at no point, individuals start to specialise. In essence, CrossFit aims to produce elite “Jack of all trades” athletes. To do this, CrossFit incorporates exercises from various disciplines, involving both strength and cardio, and draws inspiration fro [..]

Minerals: The Basics

Published on 2012-04-13 15:09:54

What are Minerals? Minerals are a group of unrelated inorganic compounds that are required for life. They are obtained through the diet and are involved with a whole cascade of functions within the body ranging from metabolism to reproduction. They can be loosely grouped together into two classifications, either micro mineral or macro mineral. Because every mineral has its own huge following of scientist groupies, it will be impossible (and boring) to talk about every single mineral in detail, e [..]

Choosing the Best Protein Supplement

Published on 2012-04-13 13:10:39

‘What is the best protein supplement for me?’ This would have to be one of the most common questions pondered by both the novice and experienced bodybuilder. It’s also one of the hardest questions to answer. Type of Protein There are many ways to answer this question. One can approach it simply in terms of the ‘type’ of protein, namely whey vs casein vs soy, in which case whey is best choice. But going a bit deeper, there are then variations in the types of whey protein. For example, h [..]

New Muscle Building Tips (Blood Flow Restriction)

Published on 2012-04-12 16:06:41

Low-Intensity Blood Flow Restriction Resistance Exercise High–intensity weight training is synonymous with success in bodybuilding. It’s seen as the most effective way for continued muscle hypertrophy. Such weight training typically encompasses lifting a weight of at least 70% of one’s concentric one-repetition maximum (1-RM). It is believed that anything below this intensity does not produce significant muscle growth1. But new research suggests one can still get significant muscle hypertr [..]

Citrus Aurantium

Published on 2012-04-10 15:32:59

What is Citrus Aurantium? Citrus aurantium goes by many names, bitter orange, marmalade orange, Seville orange, sour orange, and bigarade orange. It is a type of orange that is used to breed sweet oranges that we enjoy to eat, and also appears in various dishes all over the world.  N-methyltyramine, octopamine, and synephrine may be extracted from Citrus aurantium and may help with weight loss and bodybuilding. Citrus Aurantium as an Alternative to Ephedrine Ephedrine (ephedra) is a well-known [..]

Best Pre-Workout Supplements

Published on 2012-04-03 14:15:49

Pre-workout supplements are quite the buzz of late. Accordingly, there is no shortage of pre-workout supplements to choose from. So how does one go about choosing the right one? Well it partly depends if one wants a ‘nuts and bolts’ or a ‘bells and whistles’ pre-workout supplement. The ‘nuts and bolts’ pre-workout supplements tend to contain fewer ingredients with proven benefits, while the ‘bells and whistles’ pre-workout supplements may contain many of the ‘nuts and bolts’ [..]

Casein Protein: The Basics

Published on 2012-04-02 12:14:27

Milk can be broken up into two major protein groups. Casein makes up the vast majority of the protein content of milk (80%). The remaining 20% contains a group of proteins collectively known as whey proteins. Most of us here are very familiar with whey protein and believe it is an essential part of the bodybuilder’s collection of supplements. Whey protein is well known for its easy digestibility and rapid absorption, which is important immediately after a bout of exercise. However, less well k [..]

Beta-Alanine The Basics

Published on 2012-04-02 11:43:31

Beta-alanine is one of the most popular supplements not just in the sport of bodybuilding but in a wide range of power and endurance sports. And rightly so; the supporting research on beta-alanine is overwhelmingly positive and exercise scientists’ are unanimous in their support of beta-alanine’s anaerobic exercise enhacing-capacity1. With regard to how beta-alanine works -it’s pretty simple really; Supplementation with beta-alanine increases muscle levels of carnosine, which is the body� [..]

Creatine HCL (Hydrochloride)

Published on 2012-03-30 14:05:48

Creatine has been clinically proven time and again to be effective in building strength and muscle. Consequently, it is one of the must have supplements for bodybuilders, weight lifters, and other athletes. Constant advancements are being made in the field of creatine research, and one of the upcoming young stars is creatine hydrochloride (HCL). What is Creatine HCL (Hydrochloride)? As its name suggests, creatine HCL is made by attaching a hydrochloride group to creatine, thereby creating a salt [..]

Citrulline

Published on 2012-03-30 10:26:42

In the last couple of years, you may have noticed more and more pre-workout supplements featuring the amino acid L-citrulline or its common derivative L-citrulline-malate. L-citrulline has been around for decades and is even sold by prescription in Europe under the brand name Stimol®. Stimol® is used to treat a medical condition called asthenia (i.e. pathological symptoms of physical weakness and loss of strength). It is only in the last decade; however, that citrulline has emerged as a promis [..]

Gaspari MyoFusion Probiotic Review

Published on 2012-03-22 16:20:59

Rich Gaspari is a household name within bodybuilding circles and the supplement industry with his large range of nutritional supplements widely regarded as one of the premium brands in the world. With such strong performing supplements as SuperPump 250 and SizeOn, Gaspari Nutrition has recently reformulated and reinvigorated a large portion of their range including their famous blended protein MyoFusion by releasing their MyoFusion Probiotic Series – a blend of their MyoFusion protein with add [..]

Gaspari Nutrition IsoFusion Review

Published on 2012-03-15 12:05:20

Gaspari Nutrition IsoFusion in Brief IsoFusion is a keenly anticipated protein powder soon to be released by Gaspari Nutrition. Formulated with high quality fast acting protein, it's designed to be taken straight after training when your depleted muscles need it most. Formulated by the experts at Gaspari Nutrition, IsoFusion has been developed with bodybuilders and athletes in mind, seeking lean muscle mass gains. Given the great taste, ingredients, macronutritent profile and mixibility of the G [..]

MusclePharm Assault Review

Published on 2012-03-06 10:12:00

MusclePharm Assault in Brief MusclePharm’s release of their new pre-workout formulation ‘Assault’ is being touted as their most thoroughly researched product yet, being one of the only pre-workout products on the market with certifications from both NSF and Informed Choice as banned substance free. With the already flooded market for pre-workout supplements, how does MusclePharm’s new formulation stack up? MusclePharm Assault - Initial Impressions Assault comes with a recommended serving [..]

Max's Cell Repair Review

Published on 2012-02-22 14:33:58

Max’s is a name synonymous with the Australian bodybuilding and supplements community. Walk into any supplement store and you’ll no doubt catch a glimpse of their logo of a massive, shredded, sunnies wearing bodybuilder. Always at the forefront of the supplement industry, Max’s has produced extremely popular products throughout their 20 plus years in the industry including Max’s SuperShred, Max’s SuperSize and Max’s SuperWhey. Recently, they’ve just released a new product known as [..]

Ronnie Coleman Resurrect PM Review

Published on 2012-02-10 12:17:20

Welcome to the final part of this 3 part series taking a closer look at Ronnie Coleman’s new range of supplements. So far, we’ve already had a look at Myo-Blitz, (a pre-workout) and Testogen-XR (a testosterone booster). This final part will look at the Ronnie’s version of a growth hormone boosting supplement; Resurrect-P.M. Ronnie Coleman Resurrect-PM Review What Is It? Resurrect-PM is Ronnie Coleman’s supplement used to promote better, deeper sleep and thus improved growth hormone rele [..]

Ronnie Coleman Testogen XR Review

Published on 2012-02-10 10:03:02

Welcome to part 2 of this three part series looking at Roonie Coleman’s new Signature Series range of supplements. As mentioned previously, Ronnie will be heading down to Australia early 2012 to launch his supplements down in Australia. Part 2 of this series of articles looks at the testosterone booster supplement from his range; Testogen-XR Ronnie Coleman Testogen-XR Review What Is It? Testogen-XR is the testosterone booster of Ronnie Coleman’s Signature Series. Aimed at increasing testoste [..]

Ronnie Coleman Myoblitz Review

Published on 2012-02-09 16:52:06

The Ronnie Coleman Signature Series will be hitting Australian shores in early 2012, coinciding with the return to Australia of the man himself in April. Considered by many as the strongest bodybuilder in the world during his professional career, he currently holds the record for most number of IFBB wins at 26 and also shares the record with Lee Haney for most number of Mr Olympia’s won at 8. With such a strong and revered reputation as well as his global recognition, there was no doubt that s [..]

What Women Want

Published on 2012-01-03 10:19:25

FACT: Most men work out in the attempts of looking good. Not to get functional or for a certain sport, it’s purely to get a ripped and muscular body to show off. We work out in the hope of being and looking BETTER than the bloke who’s working out next to us. But what do women think about it all? Do they really like a guy with bulging biceps, tree trunk legs, cannonball delts or a 6 pack? After some probing, here are the top 5 physical traits (in no particular order) that women look for in me [..]

Best Supplements 2012

Published on 2011-12-21 12:04:59

With an increasing consumer trend towards health and wellbeing, the ever expanding nutritional supplement industry has been ramping up its game and have begun to invent, reformulate and release better and more effective supplements. As a general trend, 2012 will again focus on pre-workout formulations as well as fat loss products. In saying that, here are the top 6 supplements to keep an eye out for in 2012. 1. Optimum Nutrition - Platinum Hydrobuilder Having been released earlier this year from [..]

Testosterone Support Supplements (Part 2)

Published on 2011-12-15 13:47:03

Welcome to Part 2 of this series looking at ingredients used in common test support supplements (also known as Testosterone Boosters), said to promote the body's natural ability to produce testosterone, one of the most potent anabolic hormones out there. Part 1 of the series looked at what exactly testosterone was as well as 3 of the most common ingredients used in test boosters today; tribulus terrestris, d-aspartic acid and fenugreek. Part 2 will finish off the series by examining other common [..]

Testosterone Boosters & Enhancers (Part 2)

Published on 2011-12-15 13:47:03

Welcome to Part 2 of this series looking at ingredients used in common test support supplements, said to promote the body's natural ability to produce testosterone, one of the most potent anabolic hormones out there. Part 1 of the series looked at what exactly testosterone was as well as 3 of the most common ingredients used in test boosters today; tribulus terrestris, d-aspartic acid and fenugreek. Part 2 will finish off the series by examining other common ingredients and looking at other ways [..]

Testosterone Support Supplements (Part 1)

Published on 2011-12-15 13:42:23

What is Testosterone? Testosterone, it’s what makes men…men and is probably one of the most important anabolic hormones out there. Many of you would have already seen or heard about the massive potential that increasing testosterone in your system can do to enhance performance and physique. From the East German Olympics team to well known sprinter Ben Johnson, testosterone is definitely a compound which can help improve in the sports and bodybuilding arenas. However, the stigma, safety conce [..]

Supplement Timing

Published on 2011-11-25 10:18:08

There has been a lot of attention on the idea of nutrient timing over the past decade or so and how it might be able to offer ergogenic benefits over that of the actual supplements themselves. Opinions and research itself has varied from stoic support of the ‘window of opportunity’ to a casual ambivalence towards the idea. As research is always evolving, so should your ideas and methods. This article looks at some of the latest research and reviews regarding supplementation so you can be mor [..]

MuscleTech NeuroCore Review

Published on 2011-11-01 16:28:12

[video embed]Muscletech Neurocore[/video]MuscleTech NeuroCore in Brief MuscleTech® is known worldwide for their range of quality bodybuilding and sports nutrition supplements including among other, the famous Hydroxycut™ series of weight loss supplements. Recently, they’ve developed a new concentrated pre-workout supplement known as NeuroCore™. So how does this newcomer stack up against some of its more famous and respected counterparts? MuscleTech NeuroCore - First Impressions MuscleTech [..]

Deadlifts – The King of Hamstring Exercises

Published on 2011-10-24 13:41:56

Hamstrings, along with calves and legs in general, are probably the most neglected muscle groups when it comes to bodybuilding and weight training. This is unfortunate as well developed hamstrings not only add to the aesthetics of a physique but also contribute significantly to strength and power in the common compound exercises such as the squat and the standing military press. Similarly to how hamstrings are neglected, deadlifts are also similar in that they are not often performed by many wei [..]