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Discover why your workout aren’t making you lose weight
Published on 2011-12-08 14:33:42
You may have spent countless hours, month after month, or even years exercising and yet the scale won’t show you any good results. This is more than likely not the scale fault, instead it could be the way you have...
Thanksgiving food tip: For how long leftovers will last
Published on 2011-11-17 17:05:28
Thanksgiving is one of those holidays where most people tend to cook food in abundance, and the great thing about it — if you are a healthy person that eats in moderation — is that you’ll end up having leftovers...
7 Trivia questions on nutrition with answers that you may never have expected
Published on 2011-11-17 14:49:32
Are you up to the challenge? In this Bigg Motivation article, I thought on testing your knowledge with 7 nutrition questions about calorie and weight count on meats, dairy, fruit, and more. These questions are based on food that we all eat...
Aerobic exercise better than resistance training to burn belly fat?
Published on 2011-11-03 17:08:41
The best way to burn belly fat is by doing aerobic workouts a new study has shown. The study concluded that people lost on average 2 1/2 square-inch of unhealthy belly fat doing aerobic exercise, which was about 60% more...
How much exercise do I really need to stay healthy?
Published on 2011-10-22 08:24:47
How much exercise do I really need to stay healthy? — This is a question that I get asked a lot and one that I used to ask as well. Other similar questions are: what type of workout routine should...
How to measure and improve your personal fitness level
Published on 2011-10-21 12:06:59
To measure and improve your fitness level there is not just one process that fits everyone equally. There are many factors such as the everyday life that you follow, generic makeup, muscle tissue, and the overall health that can determine your...
Medify: Find good answers when researching health conditions
Published on 2011-10-13 09:05:25
Medify: When researching for a health condition sometimes you find what you need, and some other times the information is poor. With so much information on the web it has become more difficult to get answers, most of the time,...
What are free radicals and why antioxidants are really important to our body?
Published on 2011-10-06 08:52:03
To refresh our memories a little bit and to help you understand why antioxidants are good for your health, we are going to make a quick review to the quantum theory, which explain that atoms generally react by gaining, losing,...
Ease upper and lower back pain with Desk Yoga [Video]
Published on 2011-09-23 20:00:14
Being at your desk almost all day cannot do any good for your upper and lower back. This 4-minute video from GAIAM yoga instructor Rodney Yee can help release that tension from the upper and lower back pain. If you...
Workouts for explosive speed and endurance [Video]
Published on 2011-09-23 19:31:12
Are you trained to be the Good Samaritan and chase down the thief on the street, carry someone to safety, or jump across rooftops? If not, here is a great opportunity to train and develop these kind of skills that will incorporate an entertaining...