Blog Feed: AeroCardio - Cardio At Home

Super foods to get your spring weight loss moving

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As we all inch closer to warm breezes, flip flops, and tan lines that can be spotted from a block away we must not neglect the present. Why not start this spring out with a bang? Even if you lack the time to pump it out in your local gym, there are a > read more

Cardio Outdoors – Full Body Workout

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This is a video showing how you can do a full body workout outdoors with cardio. Without any equipment and it’s really simple. Much better than being a couch potato, right? “Break up boring cardio into shorter segments, and you will burn > read more

Making Workouts Work For You – A business approach to getting in shape

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When I first started out as an artist in 1990, there were hundreds of struggling artists in Austin complaining of not finding any “real” work. Of course an artist who works regularly is successful, and balances their energy between being creative > read more

Lunge Jumps – Leg Exercise

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Lunge Jumps is an exercise that is effective for the legs. To perform this 1. Stand in a lunge position, right foot forward 2. Make sure to keep your hands behind your head 3. Jumping up and switch foot position in mid-air, landing in a lunge positio > read more

My Life as a Sicilian – A three-year dieting journey

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My Life as a Sicilian – a three-year dieting journey in the land of antipasti It began simple enough.  Our family relocated to Sicily, Italy by way of California, complements of the United States navy.  I had just lost the forty-five pounds of po > read more

Spartan Full Body Cardio Workout Program

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This is a full body cardio workout program. Ten exercises, 30 reps per exercise, which is 300 reps in total. No need for expensive equipment. A video showing how to do each exercise is included below. Perform the exercise shown in any order. * jump s > read more

Set goals to get motivated

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I have always believed in goals. If you have goals, you know where you’re going. Six advices for you to set goals to get motivated: 1. Answer the questions how, when, how? 2. Get help if you can not answer them myself. (E.g how – personal > read more

Eating at the right times

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When to eat? It’s something that you wouldn’t expect to be nearly as important as it is. For example, if you eat a pizza for breakfast, it’s not that bad as you will burn all those calories during your day. But.. if you eat it right > read more

Eating Breakfast And Drinking Water Can Do A Lot

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A lot of people thinks that the less you eat the more weight you lose. In principle, it’s true, but there are some exceptions. Lose weight by eating breakfast & drink  water at the right time Eating breakfast will make your metabolism much > read more

I’m going to lose some pounds now

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First of all, sorry for the inactivity around here. Much going on in life right now. : ) So I have decided I could need to lose some pounds, I have no goal of an exact amount at this moment. I’m not going to struggle, I will really let it take > read more

How does Lipostabil work to lose weight

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Lipostabil works at the site of fat deposits to dissolve body fat and eliminate bulges. It is a much newer technique than liposuction, which was a process where the excess fat was drawn out through plastic or cosmetic surgery. The Lipostabil procedure is non-invasive and it melts your excess fat away without surgery. You may [...] No related posts. > read more