12/30/2011 03:20:28 AM
Big Announcement! New Website, New YouTube Channel and FREE Gift!
11/16/2011 03:52:30 AM
I'm back!!! A year ago I was diagnosed with a Vitamin B12 deficiency. Today I share my recent test results!!!
09/05/2011 06:11:29 AM
Today I answer some questions regarding fasting & exercise-- Can someone exercise while fasting? Where does one get their protein on a fast? What's the best fast to do so someone can continue doing exercise or bodywork? Isn't fasting a time to cleanse & rest, not exercise? etc, etc..!!
08/04/2011 17:58:18 PM
Here's a perfect summer summer soup recipe!! Absolutely delicious!
08/03/2011 16:38:45 PM
Here are 5 tips to help you enjoy your food and get creative!
05/28/2011 03:30:05 AM
Get tips on how to prevent and heal acne breakouts from sunscreen.
05/05/2011 20:10:14 PM
04/28/2011 20:36:47 PM
Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!
04/27/2011 08:37:16 AM
The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and h
04/26/2011 06:24:31 AM
Sometime we've got to try things out for the second time before we come to a conclusion, judgement or make a decision based on it.
Has that ever happened to you that you didn't like something and latter on you went back to that same thing you did no
04/08/2011 09:14:48 AM
I love Jicama!! This is one of my favourite salads-- super easy, light, fresh & yummy!
03/22/2011 01:44:22 AM
Today I give some tips on how to make getting off of sugar, breads, processed food, gluten, etc.. much easier! Changing your diet doesn't have to be tortuous, it's all about how we go about the change and where we put our attention!
03/18/2011 03:54:54 AM
So many tragedies in the world today, it's hard not to feel so sad. Today I give some tips on what to do with the sadness, how to express it and take care of yourself during times of grieving or loss
03/10/2011 01:42:19 AM
The other day I did a video on the importance of sleep, and someone left a comment asking what to do if you get too much sleep-- well, today I give some tips on diet & lifestyle, as well as some pointers to the causes of always being tired and s
03/08/2011 01:47:33 AM
Over the weekend it was Nyepi Day- Bali's Silent Day. For an entire day the entire island is shut down, no one can go outside, the airport is closed, no lights, no noise, nothing!! Just silence & darkness! Maybe you should take a a silent day! C
03/07/2011 01:21:12 AM
If you want to be healthy & happy, you've got to have good sleep! Today I give some tips on what you can do to ensure you are getting good quality sleep!
02/17/2011 23:50:49 PM
Today I give some tips on what to do about those detox symptoms when fasting or getting on raw food diet!
01/25/2011 12:39:29 PM
Learn a great trick/recipe for a warming bath-- especially great to warm up during those cold winter days!
01/24/2011 08:55:01 AM
Overwhelmed with what to do to start getting healthy? Take it slow, one step at a time for permanent, easy & lasting changes!
01/22/2011 06:00:15 AM
In case anyone forgot about their New Year's Resolutions!!
01/18/2011 07:47:15 AM
Check out the sprouted coconuts at Loh Moodee Bay on Koh Phi Phi, Thailand
01/15/2011 07:44:41 AM
Here is Part 2 of my video on my Vitamin B12 deficiency and how I've decided to change my diet to heal the deficiency, anemia and damage to my nervous system.
01/15/2011 02:39:58 AM
Today's video is pretty big!! As you all know, I have a B12 deficiency and because of the effects the deficiency has had on my nervous system and body, I've had to change my diet!!
As Hippocrates say: "Let food be thy medicine and medicine be thy fo
01/13/2011 10:17:01 AM
Today I answer questions about fruit & sugar and if the sugar in fruit affects the body the same way regular sugar does.
01/11/2011 04:46:54 AM
Carved fruits in Thailand, absolutely beautiful!
01/06/2011 07:24:01 AM
Do you want to achieve you goals? Follow this!!
12/31/2010 09:07:36 AM
It's the end of the year-- this is the perfect time to tie those lose ends, resolve issues that have been getting you down and take action on things you've been putting off or avoiding.