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The Practice of Om Yoga Meditation
1) Sit upright, comfortable and relaxed, with your hands on your knees or thighs or resting, one on the other, in your lap. 2) Breathe naturally. Your mouth should be closed so that all breathing... Yoga health benefits with yoga asana, yoga pose
Hints on Meditation
1. What does a passionate man do? He repeats the same ignominious act again and again and fills his stomach as many times as he can. What does an aspirant with burning desire for Self-realisation do?... Yoga health benefits with yoga asana, yoga pos
Ethics is a Means to Yoga
1. All aspirants commit mistakes now in jumping to Samadhi and Dhyana all at once as soon as they leave their houses without caring a bit for ethical perfection. The mind remains in the same... Yoga health benefits with yoga asana, yoga poses, yoga
