Wrestler-Power.com

Physiological Profile Of The Ideal Wrestler

Ever wonder what physical qualities are in some of the top wrestlers in the world? As a performance coach for wrestlers, I’m constantly in search for better, more efficient ways to develop wrestlers to reach their physical potentials. So when I

Best Post-Workout Meal

One of the most common questions I get asked is what’s the best thing to eat after a lift or practice. I too have wondered the same thing, and for a while, tried to consume a 3:1 or 4:1 carb to protein ratio beverage after any workout, regardle

Why You MUST Squat Low

Scenario 1- Have you ever been shown how to squat by someone? And did they ever tell you that in order for the squat “to count” it needs to be parallel? But when you asked why, they didn’t have anything to back up their statement ot