Working Nights helps shift workers and night shift workers improve health issues and adapt to unique sleep schedules, as well as r..
| Home | My Account | Directories |
Testing Your Sleepiness
Published on 2012-02-14 09:25:12
Do you really know when you are sleepy…too sleepy to drive or perform an activity? This question is front and center as people are getting fewer hours of sleep each night than ever before. Studies show that consistently getting too little sleep poses long term health risks, but do a few nights of little [...]
New Information about Sleep and Shift Work
Published on 2011-12-11 18:25:09
In situations where fatigue is a factor, decisions should be made by teams rather than individuals when possible.
Seratonin Levels Feed Anger
Published on 2011-10-05 08:52:44
Many studies have shown that low levels of serotonin are also associated with anger, depression and anxiety. Fluctuations of serotonin levels in the brain, which often occur when someone hasn’t eaten or is feeling stressed, affect brain regions that enable people to regulate anger. So when stressed or hungry, people are often unable [...]
