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Lift Heavy or Light Weights for Weight Loss?
Published on 2011-04-10 19:05:52
Studies show that lifting heavier weights (8 – 10 reps) creates more weight loss than lifting lighter weights (15 reps or more). As we age we lose an average of 5 percent of our muscle mass every 10 years after the age of 35 which equates to weight gain. The only way to offset that is [...]
5 ways to boost metabolism with aging.
Published on 2011-03-27 17:12:56
If you are over 40 years old, you probably have a hard time keeping your weight down. Although nowadays, 40 is the new 30 and 60 can sometimes be the new 20, depending on how well you take care of yourself. Think of Cher and ponder the new laws of gravity – apparently they don’t [...]
The Truth About Muscle Gains
Published on 2011-02-12 22:48:00
How to Build Muscle Mass Fast For gaining muscle mass, training programs and dietary recommendations must not put too much strain on the physical and mental health of the person and so one has to be realistic in the ambition to build muscle mass adequately. Here are some effective guidelines for building muscle mass. Workout [...]
