trainermike,
Thx for this particular article titled "What Is Your Reason For Working Out". It so happens that as we speak I just had been speaking to friends and neighbors concerning this subject and for the most part All of us come to an agreement with what you happen to be saying. I have been preaching about this issue a lot recently together with my buddies therefore hopefully this'll help me make my position.
I'd need to ask you a favor and that is that I would like you to enter into a l
Just like Russell who posted before me, my reason for working out isnt on your list either.. :)
Longevity!!!
One particular study found that increasing physical activity after age 50 can add years to one’s life. In the study, individuals with and without cardiovascular disease were compared by the amount of physical activity they did. Men who were moderately active added 1.3 years to their lives and those who were highly active added 3.7 years.
So if one starts exercising regularly from an
