Well being

If there is one thing I believe in its belief itself. If you believe you can achieve something you may well achieve it. If you don't believe you can achieve you most certainly won't. Belief is the one common ingredient in all forms of achievement. Furthermore if you believe in your ability to achieve and you set a goal, your mind and body tends to follow and you do what is necessary to get there in the end. You follow the trajectory that your goal has set for you. And it doesn't have to be all t

Bad Moods, Are they Inevitable ?

Published on 2010-05-29 18:09:00

A lot of people believe we are powerless to change things in our world and also in our selves. This can lead to a sense of helplessness and fear. Is it justified, Sure many things are out of our control, our genetic makeup for example. But I also believe there are many things that are within our control such as our mood on a given day. I can hear many of you say that Depression is a chemical imbalance and it just comes out of nowhere. Firstly for many forms of Depression it may well be a chemica

The Best Advice in the world for Good Mental Health

Published on 2010-02-25 18:07:00

If you were to sum up the best psychological advice for Depression and related problems such as anxiety and anger in one sentence what would it be. Some statements come to mind such as Think Positive or roll with the punches. One comes to mind which was said to me about a dysfunctional thought pattern, And it was simply to stop doing it. This seems ridiculously simple, easy to say and very difficult to do but recently it has worked for me. How is this achieved ? First of all you need to know wha

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