Weight loss/gain guide blog

Ever started an exercise program and then you suddenly stopped because of thinking that you might not succeed? Ever went on a diet program and told yourself that you don't want to continue it because you don't know if you're doing it right? There may be a lot of weight loss books out there to choose from and most people get confused on which one is right and which one is wrong. In order to lose weight, you have to believe in yourself. In order to believe in yourself, you must be comfortable with

Maintaining weight even on holidays

Published on 2010-01-06 00:13:00

The holidays are over. I wasn't able to blog last month because of my busy holiday schedule. Thank goodness I only gained atleast a pound or two. Its really hard to get rid of food once its in front of you. I never even attended a gym session for the past 3 weeks. It made me feel the gym pain again when I worked out 2 days ago. The reason why I only gained a few pounds is because of my strong metabolism. This month Im gonna work out on it again by eating 6 low calorie meals a day and hitting the

How long does it take to lose weight?

Published on 2009-11-27 23:44:00

How long does it take to lose weight? I do see a lot of weight loss ads that promises instant results in losing weight. Most suggest that you can lose a lot of weight in about a month. True? Well, seeing these ads brought a lot of excitement to me. I even thought about liposuction in the past because thinking that it will produce instant results. Somehow its very expensive. Its true that you can lose a lot of weight in a month but its not going to work your metabolism. If your metabolism isn't g

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