Useful of Fruit

Fruits For Diabetics - Learn Which Fruits Diabetics Should Eat and How to Eat Them

Published on 2012-01-28 21:06:00

Should Diabetics Eat Fruit?This is a tricky question. On the one hand, most of the calories in fruit come from carbohydrates which of course is something diabetics have to watch very closely or their blood sugar may spike. Additionally, most fruits have a high glycemic index compared to low carb high protein foods. On the other hand, some fruits are extremely high in antioxidants, vitamins, minerals, and fiber if eaten in their unadulterated raw form. There is no question that fiber helps regula

Purple mangosteen

Published on 2011-05-26 09:47:00

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. The tree grows from 7 to 25 m (20–80 ft) tall. The rind (exocarp) of the fruit, which is not edible, is a deep reddish purple when ripe. The fragrant edible flesh that surrounds each seed is botanically endocarp, i.e. the inner layer of the ovary. It is sweet and tangy, juicy, and somewhat fibrous.The

Prunus virginiana

Published on 2011-02-17 08:07:00

The Choke Cherry (Prunus virginiana) is a species of bird cherry (Prunus subgenus Padus) native to North America, where it is found almost throughout the continent except for the deep south and the far north.It is a suckering shrub or small tree growing to 5 m tall. The leaves are oval, 3–10 cm long, with a coarsely serrated margin. The flowers are produced in racemes of 15-30 in late spring (well after leaf emergence). The fruit are about 1 cm diameter, range in color from bright red to black