(Un)Caged Fighter

Danielle: Before and After ...But I just HAD to brag on one of my good friends.Danielle is a mother of two and wife to a bad mo' fo'/U.S. Soldier (Army). She's also a team Beachbody Coach who focuses on the P90X program.

Everyone's a Fighter.

This video really resonated with me and I think it'll do the same for you guys. Do you agree with the sentiment or not? Feel free to go into detail in the comments section. Train Hard, Josh Skinner

More Evidence That Fighters Should Meditate Daily

Found a great article on Science Daily the other day: "Evidence Builds that Meditation Strengthens the Brain" Basically, researchers at UCLA did a study and found that meditation helps increase the amount of "cortical folding" in the brain. This cortical folding helps people process information much faster. Being able to quickly process information has all kinds of uses but of particular interest to fighters and martial artists is the ability to quickly process the fact that a fist is flying

Related Blogs