Angie Ferguson is no stranger to the field of exercise and fitness. With over 18 years of comprehensive experience, she has been b..
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Training for a Triathlon – Becoming the Best Just Got Easier!
If you’ve just started training for a triathlon then you’ve come to the right place. I’ve got plenty of free material to get you started! A triathlon consists of 3 parts: Running Biking Open Water Swimming To become a master at the triathlon you must have a good triathlon training workout routine. It’s not difficult [...]
Join me Sept 17 & 18 for the Galloway Captiva Triathlon!
Be sure to mark your calendars for the… Galloway Captiva Triathlon at the beautiful South Seas Island Resort on Captiva Island on September 17 (Saturday) and September 18 (Sunday)! On Saturday, there will be a kids race, and on Sunday the adult sprint! Expect: clear waters, flat, fast biking, and a beautiful run course! [...]
7 Tips to Help You Shop for a Triathlon Bike
Over the past few months, I’ve given you details on how to go about purchasing a new triathlon bike. So if you are considering getting a sweet new ride, you should consider these tips to make sure that you are getting the bike that will suite y
