Finding better ways to train, smarter ways to do it, and some interesting training gadgets. Exploring Sport Science from a fresh a..
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Adding a new toy for bio-marker feedback
I have now added a capnometer to my tools of bio-feedback. It is small and light enough to train with and it does not interfere with normal breathing, it seems to be stable enough in running and gym work. I now will have feed back on ETCO2 and breath
Review of ZeroPace Training Log
This is a review for ZeroPace Training Log. I have purchased the ZeroPace (ZP) software so this is a honest review of my experience.Over the years I have used Polar, Garmin and Suunto heart rate monitors and with the build up of training files I need a training log software where I can view all the data on the same training diary. There are several online training software, Training Peaks being the cream of the crop for online software but
Functional vs Structural changes through training
This blog is about making athletes think about their training, why do certain things and what happens when we try to adapt training programmes to our physiology instead of following the normal cookie cutter approach of just doing.
