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The eternal dispute – low fat or low carb diet?
Published on 2012-02-16 06:54:34
Recent researches compared three popular dietary models in order to understand what is the most effective method for weight loss and good health. 322 people with human obesity (86% men) participated in the study as three dietary patterns and their effect on weight loss were compared. Of course, the overall physical condition was also taken into account. Here’s their description: ...
Couple diet – a great path to perfect body
Published on 2012-02-16 04:29:46
Did you know that after five-year relationship women gain 2 kg and the men 4 kg? And this is not surprising at all. When in love, we are more likely to give in to tempting dishes, cook more often to the beloved one and forget about dieting. Furthermore, we tend to work out less. So rather than let the ...
Some of the worst eating habits for your waist
Published on 2012-02-15 03:36:02
Although all of us have good intentions, sometimes it appears that starvation caused by surfeit is a trap for which we have not even thought about. Even when our meals and diets are well planned, hunger is stronger than us. Yet, if we want to lose weight, we must learn how to adjust our body to the signals of hunger. Hunger is ...
