This is an informational blog about eating healthy and exercise. Blogs are posted Monday, Wednesday, and Friday and contain nutri..
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A Snack Attack for Kids
Do you ever get frustrated that the preschool where you send your children serves cheeze-its and pretzels for snack every day? Does it ever bother you that after baseball and soccer games, your kids are given snack cakes and fruit punch? In the Mar
A Better Way to Buy Produce
Recently, I joined a produce co-op in my area and I just keep asking myself why I didn't do it sooner! It helps that a friend of mine was already involved in one, so she got me the contact information to get started. Every other week I drop off a l
Deep Water Running
As any runner knows, being injured is extremely frustrating! If you are looking to keep your fitness up in a time of recovery, try deep water running (DWR). DWR can be used as a way to maintain your aerobic fitness or to supplement a regular traini
