The Ultimate Stress Blog | Stress Advice and More

Got Marriage? Finding a Stable Relationship Will Reduce Stress

By Atieno Bird, relationship and life coach and M.A. in Conflict Transformation Numerous studies have shown that being in a marriage or committed partnership reduces the deleterious effects of stress. On the whole, married people tend to live longer,

Eating Mindfully? Hours of Mindful Eating Tips Now Free

Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog The Mindfulness Diet creator Doug Hanvey has announced that he is offering his $200 audio course for free as an mp3 download. He is doing this in the sp

Foods That De-Stress You

Mike Karowski, author of Perfectly Panic Free