Race Report: Reggae Ramble 5 Miler (2009 Let's Run Series Race 2 of 5)Date: 6/18/2009 7:30 PMType: RaceCourse: Marsh Post 5.0 MilerDistance: 5 milesDuration: 27:52Pace: 5:35 / mileEquipment: ASICS DST14 (DS Trainer 14)Weight: 178 lbHeart Rate: ... Home of the Brave 5k (2009 Edition)Date: 6/14/2009 4:10 PMType: RaceCourse: Home of the Brave 5KDistance: 5 kilometersDuration: 15:51Pace: 5:07 / mileEquipment: Nike Nike Free 5.0 (Nike Free 5.0)Weight: 169 lbMi... Race Report: Rhody 5k (2009 Edition)
Date: 6/7/2009 9:35 AMType: RaceCourse: Rhody 5kDistance: 5 kilometersDuration: 15:47Pace: 5:05 / mileEquipment: ASICS Gel-Bandito (Bandito)Weight: 169 lbHeart Rate: Ave... Race Report: Get Yer Ya-Yas Out (Lets Run Summer Series Race 1 of 5, 2009 Edition)Date: 5/28/2009 6:40 PMType: RaceCourse: Marsh Post 5.0 MilerDistance: 5 milesDuration: 26:33Pace: 5:19 / mileEquipment: ASICS Gel-Bandito (Bandito)Weight: 169 lbHeart Rate: ... The Road to Success, Paved With Bad AdviceMay 28, 2009PERSONAL BESTThe Road to Success, Paved With Bad AdviceBy GINA KOLATATHE talk, at the Expo Center at the Boston Marathon this year, had an intriguing title: Using Biomechanics to Predict R... Running for Lean TimesRunning for Lean TimesIt's no accident that jogging took off in the 1970s.By CAMERON STRACHERIt's nearly summertime, but the living isn't easy -- not if you're suffering from a 401(k) meltdown. Life, ... Race Report: Slicker N Hog Snot 5+ Mile Trail Race (2009 Edition)Date: 5/24/2009 10:10 AMType: RaceCourse: Slicker 'N Hog Snot TrailDistance: 5.2 milesDuration: 31:02Pace: 5:59 / mileEquipment: ASICS (Spikes)Weight: 169 lbHeart Rate: Aver... Race Report: Bedford Rotary 12k (2009 Edition)
Date: 5/16/2009 9:00 AMType: RaceCourse: Bedford Rotary 12KDistance: 12 kilometersDuration: 41:33Pace: 5:35 / mileEquipment: ASICS Gel-Bandito (Bandito)Weight: 169 lbHear... Massage After Exercise Myth BustedMassage After Exercise Myth BustedScienceDaily (May 8, 2009) — A Queen’s University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in ... Race Report: Philadelphia Broad Street Run 10 Miler
Date: 5/3/2009 8:30 AMType: RaceCourse: Philadelphia Broad Street RunDistance: 10 milesDuration: 53:36Pace: 5:22 / mileEquipment: ASICS Gel-Bandito (Bandito)Weight: 172 lbH...
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