The Runner's Resource

Risk Factors for Running Injuries, Part 2

Part one of this series examined two categories of risk factors for running injuries: systemic factors, and running-related factors. In part 2, we will analyze two additional factors: (1) health...

Risk Factors for Running Injuries, Part 1

The cause of running injuries can sometimes be a total mystery. Injuries appear to occur at random and without regard to how carefully a runner has planned a training program....

Running Psychology

One of the most frustrating things about running is the phenomenon of “choking” during a race or difficult workout. If your nervousness and anxiety about racing becomes overwhelming, there is...