For years I have struggled with weight loss and have now proved to myself that I can live a healthy lifestyle and still eat what I like. I did not diet, but changed my lifestyle. For more than 3 months I have documented my daily struggles, challenges, progression and weekly pictures using a 3 month program. I have now succeeded and currently working on my abs. =)
So today marks a great milestone of finally having the courage of climbing the CN Tower. I'm not afraid of the height, just the work involved to get to the top. :)
Even with all the dodging of kids and elderly people, I still managed to break my
Ready to lose some weight and make a change? Read this before starting and keep these strategies with you for the full duration of your journey.
1. Create a Goal and make it visible
The most effective strategy to start a weight loss journey,
I'm Back! - It's been over 6 weeks since my last post and I haven't changed a bit (good thing). =) Prior to writing this post, I had a quick flashback as soon as I saw how I looked over a year ago...yikes!...
But, I'm still on my game with healthy ea