For years I have struggled with weight loss and have now proved to myself that I can live a healthy lifestyle and still eat what I..
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The CN Tower Climb for the United Way : Mission Complete!
So today marks a great milestone of finally having the courage of climbing the CN Tower. I'm not afraid of the height, just the work involved to get to the top. :) Even with all the dodging of kids and elderly people, I still managed to break my
9 Key Strategies for Weight-Loss Success
Ready to lose some weight and make a change? Read this before starting and keep these strategies with you for the full duration of your journey. 1. Create a Goal and make it visible The most effective strategy to start a weight loss journey,
Good to be Back : A Quick Update
I'm Back! - It's been over 6 weeks since my last post and I haven't changed a bit (good thing). =) Prior to writing this post, I had a quick flashback as soon as I saw how I looked over a year ago...yikes!... But, I'm still on my game with healthy ea
