For years I have struggled with weight loss and have now proved to myself that I can live a healthy lifestyle and still eat what I..
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The CN Tower Climb for the United Way : Mission Complete!
Published on 2010-10-25 16:58:00
So today marks a great milestone of finally having the courage of climbing the CN Tower. I'm not afraid of the height, just the work involved to get to the top. :) Even with all the dodging of kids and elderly people, I still managed to break my personal goal of 20 min. :) My final time was 18min and 23sec and the $120 I raised went straight to the United Way of Canada. If you are interested in making a donation yourself - click here. It's never to late to give.
10 Key Strategies for Weight-Loss Success
Published on 2010-08-03 15:48:00
Ready to lose some weight and make a change? Read this before starting and keep these strategies with you for the full duration of your journey. 1. Create a Goal and make it visible The most effective strategy to start a weight loss journey, is to create a destination or goal. Write down how much weight you would you would like to lose(or desired fat percentage), a reason why you want to lose the weight and a person/picture of someone who you would like to look like. Keep your goal easil
Good to be Back : A Quick Update
Published on 2010-07-29 14:03:00
I'm Back! - It's been over 6 weeks since my last post and I haven't changed a bit (good thing). =) Prior to writing this post, I had a quick flashback as soon as I saw how I looked over a year ago...yikes!... But, I'm still on my game with healthy eating , with lots of cardio, less time in the gym(so I can enjoy the outdoors more) and lots of sleep. Average active days per week is about 4 times per week these days(instead of a solid 6 times per week). To give a quick recap for the passed 6 week
