The Healthy Haven

Manage Stress In Order To Increase Your Well-Being

— By Assia Mortensen We all deal with stress, whether it’s a traffic jam, screaming children or a hectic schedule without much breathing space. However, it becomes crystal clear how well one copes when serious life stressors come into play. … Continue reading →

Keep Cool with Healthy Smoothies (includes Recipes)

— By Assia Mortensen Smoothies became prevalent in the US in the late 1960s, when ice cream vendors and health food stores began selling them to health-conscious consumers. By the 1990s, smoothies were so well liked that many cafes and … Continue reading →

Vegetarian Eggplant Meatballs

Photo Credit to Melissa of Dash of East Blog Finding meatless version of meat recipes can sometimes be a challenge. Thankfully, with a plethora of vegetarian and vegan food bloggers out there, finding those recipes have become much easier. Such … Continue reading →