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Benefits of Spinach
Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Spinach and alfalfa help stabilize blood sugar among diabetics. Make a drink by getting several handful of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take ½ cup twice a day. Spinach and alfalfa may be served as part of the meal. Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent. Spinac
8 Things in Your Home That May Be Harming You
Home sweet home, right? Well, sort of. You may be unaware of the potential health dangers lurking in your abode—from critters in the kitchen to bugs in the bedroom. Here’s what you need to know and what to do. Your kitchen sponge Maybe you’ve heard about the germs on your kitchen sponge (gross news flash—there may be as many as 20 million microbes on it right now). But here’s the deal: Your method for “cleaning” that sponge may be leaving it
Power Foods That Make Your Mind Younger
Simply add these foods to your day, and let your renewed brainpower impress you. Eggs Selenium is among the good stuff in this favorite breakfast food. Get enough of that element and your brain may perform as well as someone who's 10 years younger. Aim for 55 micrograms daily (eggs have 14 each; put them on whole-grain bread and get 10 micrograms per slice). Our favorite: A vegetable-and-egg omelet that uses one whole egg to each three or four egg whites (n
