The Fitness Geeks

The Importance of Cross Training

A workout style that has been becoming increasingly popular over the past couple of years is cross training.  Cross training is the combination of different training methodologies.  Cross training combines many exercise styles to work various parts

How to design a workout routine

Ok, so you’ve tired of winging it and getting no results.  Going to the gym, trying everything and sweating like your Xbox just gave you the 3 rings of death and you don’t look like you changed.  It’s discouraging; heart breaking and just pla

Digesting your food: Knowing what you’re putting into your body

(Guest Post) We all know that staying fit through exercise is important, that’s why we visit TFG and try to maintain a regular exercise regiment. One thing that we may not be thinking about is what we are putting into our bodies so we can exerc