This is a well written and thought out article, it is greatly appreciated. I too have started a weight loss journey. I became one of those who are know as fit but fat. I worked out every day, aerobic as well as strength training, but still had 30 pounds that I could not drop. I hit the proverbial wall. Frustrated I started looking at weight loss programs, but found that they are all deficient in one way or another. I have found a new program that was launched this year that seems to have c
Diet is the key when losing weight. Too many people try to out exercise a bad diet and end up being fatigued. I personally practice intermiitent fasting, easiest way to build up a calorie deficit in my opinion. Performed with strength training, it ensures all weight loss is from fat and not water. Good article
