The Chapters

5 Diets That You Don’t Know Can Trigger Headache

It may be a simple headache and you think it’s still bearable. This is usually what you respond. But as time passes, the pain is throbbing making you ineffective and unable to focus on work. You wonder how a mere headache turns into a disturbing one. Worst is, it develops into migraine. And since it’s difficult to handle the blood circulation once they are expanding and contracting, taking

How Exercise Boost Your Sex Hormones?

Is it the curvy chiseled abs? NO. Not that. Not really. But by the balancing of sex hormones as testosterone and and human growth hormone that improve your skin texture, glow your hair and tone your muscles itself. In a survey made by the group of British scientists, middle-aged men who exercise and ran regularly every once a week have 25 percent more of testorone  and four times higher of HGH

Unhealthy Eating: Tips on How to Stop the Bad Habit

 Healthy eating habits will not only help you maintain or lose weight but also keep your body healthy and well-balance. It takes a lot of self-discipline to practice this way especially if you used to eat certain foods which you think that are good enough, but eventually, these foods are not meant for your body. Our body needs foods that are capable of nourishing our cells and tissues in