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Risk Factors for Running Injuries, Part 2
Published on 2011-02-09 23:07:35
Part one of this series examined two categories of risk factors for running injuries: systemic factors, and running-related factors. In part 2, we will analyze two additional factors: (1) health...
Risk Factors for Running Injuries, Part 1
Published on 2011-02-05 13:59:32
The cause of running injuries can sometimes be a total mystery. Injuries appear to occur at random and without regard to how carefully a runner has planned a training program....
Running Psychology
Published on 2011-01-13 15:36:53
One of the most frustrating things about running is the phenomenon of “choking” during a race or difficult workout. If your nervousness and anxiety about racing becomes overwhelming, there is...
